Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Chilled Sorrel Bisque recipe

40 mins

100 mins

269 calories

82
Turkish Stuffed Peppers recipe

30 mins

85 mins

227 calories

89
Classic Nut and Spinach Salad recipe

15 mins

15 mins

399 calories

93
Sweet Grain Stars with Fruit Compote recipe

58 mins

208 mins

289 calories

72
Pea Puree with Mint recipe

30 mins

60 mins

217 calories

89
Dressed Cod with Onion Compote recipe

30 mins

50 mins

323 calories

84
White Fish Fillet with Nut Topping recipe

35 mins

65 mins

327 calories

87
Soft Fruit Compote recipe

45 mins

45 mins

2 calories

62
Exotic Fruit Compote recipe

35 mins

755 mins

1 calories

62
Italian Artichoke Hearts recipe

15 mins

35 mins

249 calories

99
Crispy Herbed Potatoes recipe

60 mins

60 mins

325 calories

98
Mushroom Pasties recipe

90 mins

90 mins

174 calories

81
Large Citrus Prawns recipe

20 mins

47 mins

382 calories

92
Smokey Bbq Seafoood recipe

20 mins

35 mins

361 calories

87
Artichoke with Ragu recipe

30 mins

60 mins

165 calories

87
Pork Loin with Peppers recipe

80 mins

80 mins

307 calories

84
Egg Pancake with Mushroom Filling recipe

25 mins

25 mins

238 calories

93
Italian-style Egg Tortilla recipe

30 mins

40 mins

221 calories

88
White Fish with Citrus and Capers recipe

30 mins

30 mins

390 calories

83
Nutty Pasta Bowl recipe

15 mins

27 mins

375 calories

86
Peppercorn Steak with Vegetable Medley recipe

15 mins

40 mins

377 calories

90
Fresh Fruit Salad in Melon Bowl recipe

25 mins

25 mins

271 calories

87
Romantic Pastry Treats recipe

30 mins

50 mins

99 calories

23
Sout-east Asian Chicken Stir-fry recipe

30 mins

40 mins

321 calories

93
Set Berry Pudding recipe

30 mins

210 mins

229 calories

67
Berries and Ice Cream in Glasses recipe

30 mins

330 mins

322 calories

71
Lamb Best End with Herbs recipe

25 mins

45 mins

335 calories

92
Chunky Avocado Dip recipe

20 mins

20 mins

136 calories

94
Creamy Iced Dessert with Berries recipe

30 mins

270 mins

140 calories

63
Soft Mousse with Raw Fish recipe

20 mins

20 mins

390 calories

87
Potato and Green Vegetable Platter recipe

20 mins

40 mins

249 calories

96
Arugula Bisque recipe

30 mins

50 mins

219 calories

88
Anise Fish Skewers recipe

30 mins

30 mins

187 calories

87
Charred Bbq Onions recipe

30 mins

36 mins

111 calories

79
Red Fruit Sorbet recipe

20 mins

260 mins

131 calories

71
Tricolore Appetiser recipe

15 mins

15 mins

168 calories

94
Herb and Cheese Bisque recipe

20 mins

35 mins

276 calories

79
Italian Vegetable Stew recipe

60 mins

60 mins

119 calories

100
Greek-style Chicken with Leaves recipe

30 mins

42 mins

364 calories

95
Spatchcocked Chicken recipe

30 mins

55 mins

327 calories

94
Spiced Veggie & Pulse Casserole recipe

30 mins

50 mins

182 calories

100
Herb and Grain Bowl recipe

30 mins

60 mins

357 calories

95
Dressed White Fish Appetisers recipe

30 mins

60 mins

224 calories

97
Crisp Potato and Onion Roast recipe

30 mins

70 mins

160 calories

84
Onion Compote recipe

30 mins

60 mins

167 calories

73
Aromatic Mash recipe

20 mins

50 mins

254 calories

84
Wholegrain Condiment recipe

20 mins

20 mins

62 calories

79
Egg Pancake Bites recipe

25 mins

50 mins

341 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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