Exotic Fruit Compote
(0 votes)
(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 12 h. 35 min.
Ready in
Calories:
32
calories
Calories
Nutritional values
1 gram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 32 kcal | (2 %) | ||
| Protein | 0.44 g | (0 %) | ||
| Fat | 0.2 g | (0 %) | ||
| Carbohydrates | 8.05 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.84 g | (3 %) |
more nutritional values
| Vitamin A | 58.17 mg | (7,271 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.48 mg | (4 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.48 mg | (4 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 23.12 μg | (8 %) | ||
| Pantothenic acid | 0.11 mg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19.57 mg | (21 %) | ||
| Potassium | 90.32 mg | (2 %) | ||
| Calcium | 6.17 mg | (1 %) | ||
| Magnesium | 5.46 mg | (2 %) | ||
| Iron | 0.09 mg | (1 %) | ||
| Zinc | 0.05 mg | (1 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
750
- Ingredients
- 6 cups
very ripe Mangoes
- 1.333 cups
-
sugar (see recipe)
-
lemon juice (see recipe)
Preparation steps
1.
Put the mango flesh into a large heavy-based pan with the water. Bring to a boil, then reduce the heat and simmer until soft. Crush well to release the juices.
2.
Ladle the fruit and juices into a scalded jelly bag. Strain the juice through the jelly bag overnight into a bowl. Do not squeeze the bag or the jelly will be cloudy.
3.
Measure the juice into a large heavy-based pan and to every 600 ml juice allow 450 g sugar and 2 tablespoons lemon juice.
4.
Heat the juice, sugar and lemon juice in the pan and stir over a low heat until the sugar has dissolved completely. Bring to a boil and boil rapidly until setting point is reached.
5.
Pour into hot sterilised jars. Cover, seal and label.
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