Peppercorn Steak with Vegetable Medley

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Peppercorn Steak with Vegetable Medley
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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
377
calories
Calories

Healthy, because

Even smarter

Nutritional values

Steak is a great source of protein, which helps you to build cells and muscles. If you are trying to lose weight, it is great to eat a high protein diet. 

You can also serve this with more fiberous carbs like bread, pasta, potatoes, or rice. 

1 serving contains
(Percentage of daily recommendation)
Calorie377 cal.(18 %)
Protein47 g(48 %)
Fat17 g(15 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A1.9 mg(238 %)
Vitamin D0.8 μg(4 %)
Vitamin E4.5 mg(38 %)
Vitamin K64.8 μg(108 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin22.3 mg(186 %)
Vitamin B₆1.3 mg(93 %)
Folate176 μg(59 %)
Pantothenic acid3.9 mg(65 %)
Biotin22.7 μg(50 %)
Vitamin B₁₂4 μg(133 %)
Vitamin C30 mg(32 %)
Potassium1,405 mg(35 %)
Calcium61 mg(6 %)
Magnesium82 mg(27 %)
Iron8.1 mg(54 %)
Iodine13 μg(7 %)
Zinc9.9 mg(124 %)
Saturated fatty acids6.4 g
Uric acid271 mg
Cholesterol110 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 beef Steak fillet (6 oz each)
1 tsp Coriander
1 Tbsp peppercorns (crushed)
1 Tbsp clarified butter
2 cups green Asparagus (trimmed)
1 ⅔ cups Baby carrots
2 cups Chanterelle
2 garlic cloves (crushed)
2 Tbsps olive oil
How healthy are the main ingredients?
carrotChanterelleolive oilgarlic clove

Preparation steps

1.
Heat the oven to its lowest temperature.
2.

Season the meat with the coriander, the peppercorns and salt. Fry on both sides in hot clarified butter and transfer to the oven for around 10-13 minutes - depending on the thickness of the meat and desired level of doneness. Turn once.

3.

Peel the lower third of the asparagus and cut into 1.5"-long pieces. Saute all the vegetables and the garlic in hot oil. Season with salt and a pinch of sugar, cover and leave to cook for around 5 minutes.

4.
Remove the steaks from the oven, leave to rest for a few minutes and cut in half if desired. Arrange the vegetables on plates and serve the meat on top.