Peppercorn Steak with Vegetable Medley
Steak is a great source of protein, which helps you to build cells and muscles. If you are trying to lose weight, it is great to eat a high protein diet.
You can also serve this with more fiberous carbs like bread, pasta, potatoes, or rice.
Season the meat with the coriander, the peppercorns and salt. Fry on both sides in hot clarified butter and transfer to the oven for around 10-13 minutes - depending on the thickness of the meat and desired level of doneness. Turn once.
Peel the lower third of the asparagus and cut into 1.5"-long pieces. Saute all the vegetables and the garlic in hot oil. Season with salt and a pinch of sugar, cover and leave to cook for around 5 minutes.