Chilled Sorrel Bisque

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Chilled Sorrel Bisque
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
249
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie249 kcal(12 %)
Protein11.11 g(11 %)
Fat13.45 g(12 %)
Carbohydrates21.94 g(15 %)
Sugar added3.14 g(13 %)
Roughage8.44 g(28 %)
Vitamin A1,221.07 mg(152,634 %)
Vitamin D1 μg(5 %)
Vitamin E2.59 mg(22 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.41 mg(37 %)
Niacin1.47 mg(12 %)
Vitamin B₆0.37 mg(26 %)
Folate62.23 μg(21 %)
Pantothenic acid0.16 mg(3 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.63 μg(21 %)
Vitamin C136.21 mg(143 %)
Potassium1,109.9 mg(28 %)
Calcium180.49 mg(18 %)
Magnesium277.95 mg(93 %)
Iron6.48 mg(43 %)
Iodine30.75 μg(15 %)
Zinc0.6 mg(8 %)
Saturated fatty acids6.98 g
Cholesterol121.81 mg

Ingredients

for
4
Ingredients
8 cups Sorrel (without stems, roughly chopped)
1 medium onion (diced)
1 tablespoon butter
4 cups vegetable stock
1 tablespoon sugar
4 tablespoons lemon juice
2 tablespoons chopped Dill
cup Sour cream
2 eggs (hard boiled, diced)
2 gherkins (diced)
Fresh herbs to garnish (sorrel and dill)
How healthy are the main ingredients?
Sour creamsugarDillonionegg

Preparation steps

1.
Fry the sorrel and the onion in the butter for 2-3 minutes. Add 50 ml of the stock and cook for another 3 minutes.
2.
Add the remaining stock, the sugar and 2 tbsp lemon juice and remove from the heat. Puree, then season with salt, ground black pepper and the remaining lemon juice.
3.
Stir in the dill and the cream and leave to steep for around 1 hour in the fridge.
4.
To serve, re-season the soup, pour into deep plates, sprinkle with the eggs and the gherkins and garnish with the herbs.