Easy Oven Fries
Easy Oven Fries - Crispy sticks to snack away
Healthy, because
Even smarter
Nutritional values
Responsible for the satiating feeling after the consumption of Potatoes are the long-chain carbohydrates - the body can only digest them slowly. If you're on a fat-conscious diet, you're welcome to try oven fries, as they're lower in fat and calories than the conventional snack variety.
If you like, you can replace the parsley with other herbs and give the oven fries a new twist.
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 23 mg | (2 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 40 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 36 ozs mainly waxy potatoes
- 3 Tbsps Canola oil
- salt
- 2 parsley
- coarse Sea salt
Preparation steps
Peel and wash potatoes and cut into approx. 1/2-inch thick fries. Mix with oil and a little salt on a baking tray and bake in a preheated oven at 180 °C / 350 °F for approx. 35 minutes, turning the fries occasionally.
Meanwhile, wash parsley, shake dry and chop leaves coarsely. Serve oven fries sprinkled with parsley and coarse sea salt.
