European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,446 European recipes
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Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(12)

15 mins

15 mins

533 calories

9,2
Heaven and Earth recipe
Healthier Version Of A Classic Recipe
Heaven and Earth
5
(12)

30 mins

60 mins

Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie
5
(10)

5 mins

5 mins

455 calories

7,9
Roasted Vegetables recipe
Fine Vegetable Cuisine
Roasted Vegetables

With herbed cheese

5
(10)

50 mins

50 mins

French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(7)

15 mins

15 mins

458 calories

8,4
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(6)

75 mins

75 mins

312 calories

6,9
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

8,1
Grilled Fennel recipe
Fine Vegetable Cuisine
Grilled Fennel
5
(6)

15 mins

15 mins

Grilled Vegetable Skewers recipe
Healthy Grilling
Grilled Vegetable Skewers
5
(6)

25 mins

33 mins

Cottage Cheese with Walnut and Blackberry Compote recipe
Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
5
(5)

15 mins

15 mins

594 calories

8,4
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3
Pink Pomegranate Cocktail recipe
Pink Pomegranate Cocktail

with Grapefruit Juice

5
(5)

5 mins

5 mins

Greek Salad recipe
Greek Salad
5
(5)

20 mins

20 mins

210 calories

9,4
Cinnamon Hot Chocolate recipe
Seasonal Kitchen
Cinnamon Hot Chocolate
5
(5)

20 mins

20 mins

Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls
5
(5)

20 mins

20 mins

9,9
Potato Focaccia recipe
Basic Healthy Recipe
Potato Focaccia

with Zucchini

5
(4)

30 mins

180 mins

448 calories

7,9
Potato Pancake with Raspberry Sauce recipe
Healthier Version Of A Classic Recipe
Potato Pancake with Raspberry Sauce
5
(5)

60 mins

60 mins

284 calories

8,1
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Pineapple Raspberry Popsicles recipe
Flavorful Snack For Weight Loss
Pineapple Raspberry Popsicles
5
(4)

20 mins

260 mins

161 calories

7,1
Sliced Apple Loaf Cake recipe
Good Mood Recipe
Sliced Apple Loaf Cake
5
(4)

85 mins

85 mins

186 calories

8,2
Venetian Frittata with Noodles and Vegetables recipe
Soul Food
Venetian Frittata with Noodles and Vegetables
5
(4)

30 mins

60 mins

Baked Greek Vegetables with Feta Cheese recipe
Flu-Season Savior
Baked Greek Vegetables with Feta Cheese
5
(4)

30 mins

60 mins

Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(4)

40 mins

40 mins

Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(4)

30 mins

130 mins

Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(4)

45 mins

95 mins

Easter Eggs in a Basket recipe
For The Whole Family
Easter Eggs in a Basket
5
(4)

40 mins

140 mins

Potato and Lentil Salad with Zucchini recipe
Potato and Lentil Salad with Zucchini
5
(4)

30 mins

85 mins

326 calories

9,2
Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins

Braised Beef in Red Wine Sauce (Boeuf Bourguignon) recipe
Strengthening Protein Dish
Braised Beef in Red Wine Sauce (Boeuf Bourguignon)
5
(4)

50 mins

200 mins

Spaghetti with Wild Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Wild Garlic Pesto
5
(4)

30 mins

30 mins

682 calories

7,6
Roast Beef recipe
Classically German
Roast Beef
5
(4)

25 mins

155 mins

Roast Turkey with Pomegranate Glaze recipe
Seasonal Kitchen
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

Prosciutto with Figs recipe
Prosciutto with Figs
5
(4)

10 mins

10 mins

5,4
Spelt Waffles and Spiced Cherry Compote recipe
For The Whole Family
Spelt Waffles and Spiced Cherry Compote
5
(4)

40 mins

60 mins

853 calories

Fennel Au Gratin with Caramelized Grapes recipe
Folic Acid Hero
Fennel Au Gratin with Caramelized Grapes
5
(3)

20 mins

50 mins

314 calories

Smart Butter Cookies recipe
No Refined Sugar
Smart Butter Cookies

in the shape of an anchor

5
(3)

45 mins

105 mins

54 calories

4,2
Clafoutis with Apricots, Peach and Gooseberries recipe
Clean Baking Recipe
Clafoutis with Apricots, Peach and Gooseberries
5
(3)

20 mins

60 mins

232 calories

8,3
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

7,6
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(3)

45 mins

45 mins

434 calories

8,8
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(3)

20 mins

80 mins

7,9
Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

897 calories

St Patrick's Day Peppermint Cookies recipe
St Patrick's Day Peppermint Cookies
5
(3)

25 mins

745 mins

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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