European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
11,292 European recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(22)

20 mins

30 mins

372 calories

9,3
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(18)

15 mins

15 mins

533 calories

9,2
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(18)

5 mins

65 mins

18 calories

10,0
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
5
(18)

30 mins

60 mins

278 calories

9,5
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

9,4
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

7,6
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(16)

15 mins

15 mins

671 calories

9,9
Strudel Lasagna with Spinach and Feta recipe
Fitness Friendly Delicacy
Strudel Lasagna with Spinach and Feta

(Börek)

5
(16)

35 mins

60 mins

501 calories

8,7
Low Carb Whoopie Pie recipe
Guilt-Free Delicacy
Low Carb Whoopie Pie
5
(14)

15 mins

150 mins

136 calories

Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(14)

20 mins

70 mins

645 calories

9,2
Tortellini Soup recipe
Tortellini Soup

with Parsley

4.8
(15)

45 mins

81 mins

6,4
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
5
(14)

30 mins

55 mins

Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(13)

20 mins

35 mins

255 calories

Cook Broccoli recipe
Refreshing Vitamin Kick
Cook Broccoli
5
(13)

10 mins

10 mins

42 calories

Heaven and Earth Mashed Potatoes recipe
Healthier Version Of A Classic Recipe
Heaven and Earth Mashed Potatoes
5
(13)

30 mins

60 mins

7,0
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

10,0
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

8,5
Brioche with Sourdough recipe
Guilt-Free Snack
Brioche with Sourdough
5
(12)

30 mins

1380 mins

521 calories

6,5
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

7,9
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(12)

30 mins

130 mins

8,4
Chickpea Stuffed Peppers recipe
Metabolism Booster
Chickpea Stuffed Peppers

with rice and goat cheese

5
(11)

30 mins

30 mins

521 calories

9,2
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

5
(11)

5 mins

5 mins

455 calories

6,7
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

7,9
Vegan Meatballs with Paprika Sauce recipe
Satisfying Vegan Food
Vegan Meatballs with Paprika Sauce
5
(11)

60 mins

60 mins

519 calories

9,7
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(12)

5 mins

5 mins

10 calories

10,0
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(11)

20 mins

35 mins

378 calories

8,2
Tomato Mozzarella Bread recipe
Quick and Easy
Tomato Mozzarella Bread
5
(11)

15 mins

35 mins

133 calories

7,9
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(11)

30 mins

30 mins

289 calories

8,3
Baked Banana Oatmeal recipe
Energizing Breakfast
Baked Banana Oatmeal
5
(11)

5 mins

16 mins

445 calories

8,3
Herb Roasted Vegetables recipe
Fine Vegetable Cuisine
Herb Roasted Vegetables

With creamed cheese

5
(11)

50 mins

50 mins

9,7
How to Make Homemade Mayonnaise recipe
Basic Healthy Recipe
How to Make Homemade Mayonnaise
5
(11)

15 mins

15 mins

543 calories

8,7
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
5
(11)

25 mins

33 mins

165 calories

10,0
Tart with Blueberries recipe
No Refined Sugar
Tart with Blueberries
5
(11)

40 mins

65 mins

181 calories

7,5
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

7,3
Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

5
(14)

20 mins

20 mins

248 calories

8,9
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

7,7
Compound Butter with Herbs recipe
Basic Healthy Recipe
Compound Butter with Herbs

made at home

5
(10)

25 mins

25 mins

149 calories

8,7
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(10)

20 mins

30 mins

505 calories

Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(10)

30 mins

30 mins

682 calories

7,6
Spaetzle with Cheese and Onions recipe
Local Kitchen
Spaetzle with Cheese and Onions
5
(10)

25 mins

55 mins

7,5
Cheddar Cheese Omelette with Mushrooms recipe
High-Protein
Cheddar Cheese Omelette with Mushrooms
5
(10)

25 mins

25 mins

304 calories

9,0
Sweet Potato Salad with Spinach, Apple and Quinoa recipe
Healthy Gourmet Kitchen
Sweet Potato Salad with Spinach, Apple and Quinoa
5
(10)

40 mins

40 mins

311 calories

Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(12)

15 mins

60 mins

213 calories

8,8
Rhubarb Compote and Vanilla Cream recipe
Flavorful Snack For Weight Loss
Rhubarb Compote and Vanilla Cream
5
(10)

20 mins

25 mins

165 calories

5,4
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

9,4
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(13)

15 mins

15 mins

458 calories

7,0
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

9,5
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

8,8

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes