European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,358 European recipes
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Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(31)

20 mins

30 mins

372 calories

93
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
5
(23)

50 mins

50 mins

449 calories

96
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(21)

30 mins

30 mins

581 calories

93
Carrot Hazelnut Cake recipe
Smarter Home Cooking
Carrot Hazelnut Cake

with cream cheese pistachio icing

5
(21)

35 mins

95 mins

371 calories

82
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
5
(20)

30 mins

60 mins

278 calories

95
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(18)

5 mins

65 mins

18 calories

100
Vegetable Goulash recipe
Healthier Version Of A Classic Recipe
Vegetable Goulash
4.809525
(21)

40 mins

40 mins

339 calories

97
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
5
(17)

35 mins

35 mins

568 calories

96
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

94
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

561 calories

76
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
5
(17)

30 mins

30 mins

277 calories

98
Cinnamon Buns with Icing recipe
Endorphine Booster
Cinnamon Buns with Icing
5
(16)

60 mins

150 mins

Vegetarian Rigatoni recipe
Quick and Easy
Vegetarian Rigatoni
4.82353
(17)

25 mins

25 mins

616 calories

92
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
5
(16)

30 mins

55 mins

236 calories

89
Vanilla Yogurt Bowl with Apricots recipe
Start the Day Off Right
Vanilla Yogurt Bowl with Apricots
5
(15)

15 mins

15 mins

145 calories

Low Carb Whoopie Pie recipe
Guilt-Free Delicacy
Low Carb Whoopie Pie
5
(15)

15 mins

150 mins

136 calories

Blueberry Cashew Shake recipe
Vegan Treat
Blueberry Cashew Shake
5
(15)

5 mins

5 mins

326 calories

99
Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

5
(14)

20 mins

20 mins

248 calories

89
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(14)

15 mins

15 mins

458 calories

70
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(14)

20 mins

35 mins

255 calories

Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(14)

20 mins

70 mins

645 calories

92
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(14)

25 mins

25 mins

273 calories

90
Skyr Overnight Oats with Strawberries recipe
Fitness Friendly Delicacy
Skyr Overnight Oats with Strawberries
5
(15)

15 mins

735 mins

381 calories

85
Beet Latte recipe
Smarter Snack
Beet Latte
5
(14)

10 mins

10 mins

83 calories

73
Berry Tofu Protein Smoothie with Mango recipe
Protein-Packed Vegan Recipe
Berry Tofu Protein Smoothie with Mango
5
(14)

10 mins

10 mins

286 calories

95
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
5
(15)

15 mins

40 mins

177 calories

73
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
5
(14)

15 mins

35 mins

554 calories

79
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(13)

60 mins

60 mins

452 calories

96
Brioche with Sourdough recipe
Guilt-Free Snack
Brioche with Sourdough
5
(13)

30 mins

1380 mins

521 calories

65
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Chocolate Banana Chickpea Smoothie recipe
Post-Workout Wonder
Chocolate Banana Chickpea Smoothie
5
(13)

10 mins

10 mins

Avocado Chickpea Wraps recipe
Satisfying Vegan Food
Avocado Chickpea Wraps
5
(13)

15 mins

20 mins

394 calories

90
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

5
(13)

30 mins

30 mins

330 calories

82
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(14)

30 mins

130 mins

443 calories

84
Cook Broccoli recipe
Refreshing Vitamin Kick
Cook Broccoli
5
(13)

10 mins

10 mins

42 calories

100
Tortilla with Spicy Fried Eggs recipe
Variation On A Classic Dish
Tortilla with Spicy Fried Eggs
5
(13)

25 mins

25 mins

365 calories

91
How to Make Homemade Mayonnaise recipe
Basic Healthy Recipe
How to Make Homemade Mayonnaise
5
(13)

15 mins

15 mins

543 calories

87
Sourdough Baguette recipe
Healthier Version Of A Classic Recipe
Sourdough Baguette
5
(12)

30 mins

1320 mins

232 calories

100
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

100
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(12)

20 mins

35 mins

378 calories

82
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

85
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

5
(12)

35 mins

35 mins

309 calories

94
Alkaline Breakfast recipe
Clean Eating Recipe
Alkaline Breakfast
5
(12)

15 mins

15 mins

379 calories

87
Pink Berry Coconut Drink with Silken Tofu recipe
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(12)

10 mins

10 mins

Strawberry Banana Wraps with Peanut Butter recipe
Smarter Home Cooking
Strawberry Banana Wraps with Peanut Butter
5
(12)

10 mins

15 mins

456 calories

90

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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