European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
8,375 European recipes from EAT SMARTER
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Sweet Potato Toast with Cream Cheese and Avocado recipe
Quick Clean Eating Recipe
Sweet Potato Toast with Cream Cheese and Avocado
5
(37)

20 mins

30 mins

372 calories

93
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
4.9375
(32)

50 mins

50 mins

449 calories

96
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(26)

30 mins

30 mins

581 calories

93
Carrot Hazelnut Cake recipe
Smarter Home Cooking
Carrot Hazelnut Cake

with cream cheese pistachio icing

4.863635
(22)

35 mins

95 mins

371 calories

82
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
4.809525
(21)

30 mins

60 mins

278 calories

95
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
4.857145
(21)

30 mins

30 mins

277 calories

98
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
4.85
(20)

20 mins

85 mins

620 calories

94
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
4.94737
(19)

35 mins

35 mins

568 calories

96
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(19)

5 mins

65 mins

18 calories

100
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(17)

20 mins

70 mins

645 calories

92
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(17)

60 mins

60 mins

452 calories

96
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

561 calories

76
Cinnamon Buns with Icing recipe
Endorphine Booster
Cinnamon Buns with Icing
5
(16)

60 mins

150 mins

Skyr Overnight Oats with Strawberries recipe
Fitness Friendly Delicacy
Skyr Overnight Oats with Strawberries
5
(16)

15 mins

735 mins

381 calories

85
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
4.842105
(19)

30 mins

55 mins

236 calories

89
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(15)

15 mins

15 mins

458 calories

70
Vanilla Yogurt Bowl with Apricots recipe
Start the Day Off Right
Vanilla Yogurt Bowl with Apricots
5
(15)

15 mins

15 mins

145 calories

Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

4.944445
(18)

20 mins

35 mins

255 calories

Low Carb Whoopie Pie recipe
Guilt-Free Delicacy
Low Carb Whoopie Pie
5
(17)

15 mins

150 mins

136 calories

Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(17)

25 mins

25 mins

273 calories

90
Blueberry Cashew Shake recipe
Vegan Treat
Blueberry Cashew Shake
5
(15)

5 mins

5 mins

326 calories

99
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.9375
(16)

15 mins

40 mins

177 calories

73
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(16)

30 mins

130 mins

443 calories

84
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
4.941175
(17)

15 mins

35 mins

554 calories

79
Beet Latte recipe
Smarter Snack
Beet Latte
5
(14)

10 mins

10 mins

83 calories

73
Berry Tofu Protein Smoothie with Mango recipe
Protein-Packed Vegan Recipe
Berry Tofu Protein Smoothie with Mango
5
(14)

10 mins

10 mins

286 calories

95
Tortilla with Spicy Fried Eggs recipe
Variation On A Classic Dish
Tortilla with Spicy Fried Eggs
4.75
(16)

25 mins

25 mins

365 calories

91
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
4.941175
(17)

45 mins

75 mins

501 calories

91
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.875
(16)

25 mins

25 mins

285 calories

96
Cheese and Onion Bread recipe
Quick and Easy
Cheese and Onion Bread
5
(13)

15 mins

35 mins

240 calories

85
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Brioche with Sourdough recipe
Guilt-Free Snack
Brioche with Sourdough
4.714285
(14)

30 mins

1380 mins

521 calories

65
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Alkaline Breakfast recipe
Clean Eating Recipe
Alkaline Breakfast
5
(13)

15 mins

15 mins

379 calories

87
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

5
(14)

30 mins

30 mins

330 calories

82
Pink Berry Coconut Drink with Silken Tofu recipe
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(13)

10 mins

10 mins

Avocado Chickpea Wraps recipe
Satisfying Vegan Food
Avocado Chickpea Wraps
4.785715
(14)

15 mins

20 mins

394 calories

90
Fusilli Pea Casserole with Lemon Sauce recipe
Protein-Packed Lunch
Fusilli Pea Casserole with Lemon Sauce
5
(13)

15 mins

30 mins

450 calories

93
Cook Broccoli recipe
Refreshing Vitamin Kick
Cook Broccoli
5
(13)

10 mins

10 mins

42 calories

100
How to Make Homemade Mayonnaise recipe
Basic Healthy Recipe
How to Make Homemade Mayonnaise
5
(13)

15 mins

15 mins

543 calories

87
Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(12)

45 mins

45 mins

798 calories

92
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Sourdough Baguette recipe
Healthier Version Of A Classic Recipe
Sourdough Baguette
5
(13)

30 mins

1320 mins

232 calories

100
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

100
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(12)

20 mins

35 mins

378 calories

82
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

85
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(12)

30 mins

30 mins

289 calories

83

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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