European recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
11,083 European recipes
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Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(14)

15 mins

15 mins

533 calories

9,2
Tortellini Soup recipe
Tortellini Soup

with Parsley

5
(14)

45 mins

81 mins

6,4
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(12)

30 mins

130 mins

8,4
Heaven and Earth Mashed Potatoes recipe
Healthier Version Of A Classic Recipe
Heaven and Earth Mashed Potatoes
5
(12)

30 mins

60 mins

7,0
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

5
(11)

5 mins

5 mins

455 calories

6,7
Chickpea Stuffed Peppers recipe
Metabolism Booster
Chickpea Stuffed Peppers

with rice and goat cheese

5
(11)

30 mins

30 mins

521 calories

9,2
Herb Roasted Vegetables recipe
Fine Vegetable Cuisine
Herb Roasted Vegetables

With creamed cheese

5
(11)

50 mins

50 mins

9,7
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(10)

20 mins

30 mins

505 calories

Colorful Vegetable Wraps recipe
5-Ingredients Recipe
Colorful Vegetable Wraps

with Spinach and Carrots

5
(9)

20 mins

20 mins

262 calories

8,9
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

9,4
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(7)

15 mins

15 mins

458 calories

8,4
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
Sweet Potato and Spinach Salad
5
(7)

30 mins

55 mins

390 calories

8,7
Vegan Pumpkin Chocolate Chip Cookies recipe
Vegan Pumpkin Chocolate Chip Cookies
5
(7)

30 mins

65 mins

130 calories

7,3
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(6)

75 mins

75 mins

312 calories

6,9
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(6)

15 mins

60 mins

213 calories

8,8
Grilled Fennel recipe
5-Ingredients Recipe
Grilled Fennel
5
(6)

15 mins

15 mins

Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
Creamy Potato Fennel Soup
5
(6)

15 mins

40 mins

265 calories

Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
5
(6)

25 mins

33 mins

165 calories

10,0
Potato Pancake with Raspberry Sauce recipe
Healthier Version Of A Classic Recipe
Potato Pancake with Raspberry Sauce
5
(5)

60 mins

60 mins

284 calories

8,1
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3
Cottage Cheese with Walnut and Blackberry Compote recipe
Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
5
(5)

15 mins

15 mins

594 calories

7,9
Buckwheat Grains with Honey Pears and Hazelnut Puree recipe
Seasonal Kitchen
Buckwheat Grains with Honey Pears and Hazelnut Puree
5
(5)

17 mins

17 mins

244 calories

7,9
Pumpkin Loaf Bread recipe
No Refined Sugar
Pumpkin Loaf Bread
5
(5)

45 mins

135 mins

370 calories

6,9
Herb Dumplings recipe
Healthier Version Of A Classic Recipe
Herb Dumplings
5
(5)

30 mins

30 mins

Roast Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Squash with Feta and Pomegranate

with pesto

5
(5)

70 mins

70 mins

Grilled Eggplant Salad with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Grilled Eggplant Salad with Pomegranate Seeds

and Buffalo Mozzarella

5
(5)

25 mins

33 mins

Pumpkin Pancakes recipe
Healthy Treat
Pumpkin Pancakes

with butternut squash

5
(5)

40 mins

60 mins

6,6
Traditional Greek Salad recipe
Light And Refreshing
Traditional Greek Salad
5
(6)

20 mins

20 mins

210 calories

9,4
No Bake Raspberry Cheesecake recipe
Local Superfoods
No Bake Raspberry Cheesecake
5
(5)

30 mins

210 mins

301 calories

7,1
Bagel with Avocado, Strawberries and Cress recipe
Bagel with Avocado, Strawberries and Cress
5
(5)

20 mins

38 mins

7,9
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls recipe
Fennel Salad with Pear, Dried Cranberries and Cream Cheese Balls
5
(5)

20 mins

20 mins

9,9
Cinnamon Hot Chocolate recipe
Seasonal Kitchen
Cinnamon Hot Chocolate
5
(5)

20 mins

20 mins

209 calories

5,8
Pink Pomegranate Cocktail recipe
Pink Pomegranate Cocktail

with Grapefruit Juice

5
(5)

5 mins

5 mins

2,4
Papardelle with Braised Chanterelles recipe
Seasonal Kitchen
Papardelle with Braised Chanterelles
5
(5)

30 mins

50 mins

Irish Roast Beef recipe
Protein-Packed Dinner
Irish Roast Beef
5
(5)

25 mins

155 mins

7,9
Beet and Quinoa Salad recipe
Low Calorie Lunch
Beet and Quinoa Salad

with a creamy yogurt dressing

5
(5)

35 mins

75 mins

Potato Focaccia recipe
Basic Healthy Recipe
Potato Focaccia

with Zucchini

5
(4)

30 mins

180 mins

448 calories

7,9
Fennel Au Gratin with Caramelized Grapes recipe
Folic Acid Hero
Fennel Au Gratin with Caramelized Grapes
5
(4)

20 mins

50 mins

314 calories

Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(5)

20 mins

80 mins

7,9
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Roasted Asparagus Salad recipe
anti-inflammatory
Roasted Asparagus Salad
5
(4)

30 mins

30 mins

150 calories

8,2
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Pineapple Raspberry Popsicles recipe
Flavorful Snack For Weight Loss
Pineapple Raspberry Popsicles
5
(4)

20 mins

260 mins

161 calories

7,9
Grilled Halloumi and Zucchini with Berry Salsa recipe
Healthy Grilling
Grilled Halloumi and Zucchini with Berry Salsa

A vegetarian treat

5
(4)

45 mins

45 mins

354 calories

8,7
Sliced Apple Loaf Cake recipe
Good Mood Recipe
Sliced Apple Loaf Cake
5
(4)

85 mins

85 mins

8,2

Europe is home to some of the most exciting and varied cuisines in the world. From France’s rich, technique and butter-heavy dishes to pasta and pizza from Italy and scrumptious tapas in Spain to the hearty meat and dumpling dishes favored around Eastern Europe, each region in Europe and indeed each country within that region comes with its own unique culinary history, fresh ingredients and national dishes that are all its own. Search by country to find a range of regional EAT SMARTER! recipes that will transport you to your preferred European locale in no time.

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