high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,505 high-fiber recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(33)

25 mins

25 mins

592 calories

9,7
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(24)

5 mins

10 mins

486 calories

8,6
Cottage Cheese Bowl with Crunchy Oatmeal recipe
Filling High Protein Breakfast
Cottage Cheese Bowl with Crunchy Oatmeal

and cinnamon apples

5
(24)

5 mins

10 mins

486 calories

8,6
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
5
(22)

15 mins

15 mins

499 calories

8,2
Cucumber Radish Sandwich recipe
Great For The Office
Cucumber Radish Sandwich

with cream cheese

5
(22)

40 mins

40 mins

325 calories

9,7
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(21)

15 mins

15 mins

533 calories

9,2
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
5
(21)

20 mins

20 mins

241 calories

8,7
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
5
(20)

30 mins

30 mins

463 calories

9,0
Pasta with Lentil Bolognese recipe
Plant-based Protein
Pasta with Lentil Bolognese
5
(20)

35 mins

35 mins

792 calories

8,9
Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Zucchini Pancakes with Paprika-Yogurt Dip recipe
Cooking For Kids
Zucchini Pancakes with Paprika-Yogurt Dip
5
(17)

25 mins

25 mins

315 calories

8,6
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(17)

40 mins

100 mins

859 calories

8,1
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

9,4
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(17)

20 mins

20 mins

415 calories

10,0
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(16)

25 mins

25 mins

483 calories

9,5
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

7,6
Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(16)

25 mins

25 mins

432 calories

8,2
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories

Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(16)

20 mins

20 mins

521 calories

9,2
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
5
(15)

35 mins

35 mins

Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
5
(15)

50 mins

50 mins

449 calories

9,6
Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
5
(14)

10 mins

10 mins

212 calories

9,6
Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(14)

45 mins

45 mins

532 calories

8,4
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(14)

15 mins

15 mins

458 calories

7,0
Smarter German Pancake with Beets recipe
Smarter Home Cooking
Smarter German Pancake with Beets
5
(14)

35 mins

35 mins

455 calories

9,3
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
5
(14)

10 mins

10 mins

212 calories

9,6
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
5
(13)

25 mins

50 mins

351 calories

9,8
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(13)

15 mins

95 mins

200 calories

7,9
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
5
(13)

30 mins

30 mins

667 calories

9,0
Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(13)

45 mins

45 mins

623 calories

8,7
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

7,9
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(13)

20 mins

35 mins

255 calories

Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(13)

25 mins

25 mins

416 calories

Crunchy Coconut Granola recipe
Flavorful Diet Breakfast
Crunchy Coconut Granola
5
(12)

30 mins

30 mins

280 calories

9,0
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(12)

15 mins

60 mins

213 calories

8,8
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(12)

20 mins

35 mins

266 calories

8,9
Chicken Wrap with Peanut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Sauce
5
(12)

20 mins

20 mins

349 calories

9,2
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

9,0
Wholemeal Spelt Bread recipe
Quick and Easy
Wholemeal Spelt Bread
5
(12)

15 mins

95 mins

142 calories

9,2
Chocolate Overnight Oats recipe
Flavorful Diet Breakfast
Chocolate Overnight Oats

with persimmon and carrot

5
(13)

10 mins

130 mins

524 calories

9,3
Beet Bagels recipe
Baking with Superfoods
Beet Bagels
5
(12)

40 mins

165 mins

290 calories

7,3
Sourdough Bagels recipe
Basic Healthy Recipe
Sourdough Bagels
5
(12)

25 mins

980 mins

103 calories

8,9
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

9,3
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

7,9
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(12)

30 mins

45 mins

566 calories

9,4
Smoothie Bowl with Blueberries recipe
Smarter Snack
Smoothie Bowl with Blueberries
5
(12)

15 mins

15 mins

262 calories

Easy Apple and Carrot Salad recipe
EatSmarter exclusive recipe
Easy Apple and Carrot Salad

With lemon dressing

5
(11)

15 mins

15 mins

214 calories

Spelt Bread with Sourdough recipe
Made With Whole Grains
Spelt Bread with Sourdough
5
(11)

35 mins

1705 mins

122 calories

9,2

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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