high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,384 high-fiber recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(27)

25 mins

25 mins

592 calories

9,7
Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(23)

5 mins

10 mins

486 calories

8,6
Bread Cake with Cucumber and Radish recipe
Healthy Energy-Booster
Bread Cake with Cucumber and Radish
5
(22)

40 mins

40 mins

325 calories

9,7
Ricotta Buckwheat Pancakes with Apricots recipe
Start the Day Off Right
Ricotta Buckwheat Pancakes with Apricots
5
(21)

15 mins

15 mins

499 calories

8,2
Asian Vegan Rice Noodle Bowl recipe
Clean Eating Recipe
Asian Vegan Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Pasta with Lentil Bolognese recipe
Plant-based Protein
Pasta with Lentil Bolognese
5
(20)

35 mins

35 mins

792 calories

8,9
Avocado Rye Toast with Egg recipe
Quick and Easy
Avocado Rye Toast with Egg
5
(20)

20 mins

20 mins

241 calories

8,7
Zucchini Fries with Pesto Dip recipe
Quick Low-Carb Recipe
Zucchini Fries with Pesto Dip
5
(19)

30 mins

30 mins

463 calories

9,0
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(18)

15 mins

15 mins

533 calories

9,2
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

9,4
Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

7,6
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(16)

15 mins

15 mins

671 calories

9,9
Zucchini Pancakes with Paprika-Yogurt Dip recipe
Cooking For Kids
Zucchini Pancakes with Paprika-Yogurt Dip
5
(16)

25 mins

25 mins

315 calories

8,6
Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(16)

25 mins

25 mins

432 calories

8,2
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(15)

40 mins

100 mins

859 calories

8,1
Spring Risotto with Fresh Vegetables recipe
Seasonal Kitchen
Spring Risotto with Fresh Vegetables
5
(15)

35 mins

35 mins

Oats with Winter Fruit recipe
Local & Seasonal
Oats with Winter Fruit
5
(14)

10 mins

10 mins

212 calories

9,6
Smarter German Pancake with Beets recipe
Smarter Home Cooking
Smarter German Pancake with Beets
5
(14)

35 mins

35 mins

455 calories

9,3
Oatmeal with Winter Fruit recipe
Local & Seasonal
Oatmeal with Winter Fruit
5
(14)

10 mins

10 mins

212 calories

9,6
Stuffed Mushrooms on Tomato Sauce recipe
Vegetarian Delicacy
Stuffed Mushrooms on Tomato Sauce
5
(13)

25 mins

50 mins

351 calories

9,8
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(14)

25 mins

25 mins

483 calories

9,5
Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(13)

45 mins

45 mins

623 calories

8,7
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(13)

20 mins

35 mins

255 calories

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

7,9
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(12)

20 mins

35 mins

266 calories

8,9
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

9,0
Beet Bagels recipe
Baking with Superfoods
Beet Bagels
5
(12)

40 mins

165 mins

290 calories

7,3
Sourdough Bagels recipe
Basic Healthy Recipe
Sourdough Bagels
5
(12)

25 mins

980 mins

103 calories

8,9
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

7,9
Spelt Bread with Sourdough recipe
Made With Whole Grains
Spelt Bread with Sourdough
5
(11)

35 mins

1705 mins

122 calories

9,2
Chicken Wrap with Peanut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Sauce
5
(11)

20 mins

20 mins

349 calories

9,2
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(11)

15 mins

95 mins

200 calories

7,9
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
5
(11)

30 mins

30 mins

667 calories

9,0
Baked Endive with Kiwi Dressing recipe
Low-Cal
Baked Endive with Kiwi Dressing
5
(11)

20 mins

20 mins

253 calories

9,0
Wholemeal Spelt Bread recipe
Quick and Easy
Wholemeal Spelt Bread
5
(11)

15 mins

95 mins

142 calories

9,2
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

7,9
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(11)

30 mins

30 mins

289 calories

8,3
Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
5
(11)

35 mins

35 mins

390 calories

9,7
Smarter Rice Pudding with Sour Cherries recipe
Vegan Treat
Smarter Rice Pudding with Sour Cherries
5
(10)

75 mins

75 mins

312 calories

7,3
Carrot Cake Cookies with Walnuts recipe
Flavorful Snack For Weight Loss
Carrot Cake Cookies with Walnuts
5
(10)

60 mins

60 mins

168 calories

9,0
Crunchy Coconut Granola recipe
Flavorful Diet Breakfast
Crunchy Coconut Granola
5
(11)

30 mins

30 mins

280 calories

9,0
Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(11)

20 mins

20 mins

479 calories

9,4
Honey Overnight Oats with Berries recipe
Flavorful Diet Breakfast
Honey Overnight Oats with Berries
5
(11)

5 mins

5 mins

454 calories

8,7
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
5
(10)

20 mins

20 mins

480 calories

7,6
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(10)

15 mins

15 mins

442 calories

Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(10)

45 mins

45 mins

532 calories

8,4
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(10)

40 mins

40 mins

766 calories

8,2

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes