high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
High Fiber Snack Recipes
High-fiber Snack
High Fiber Salad Recipes
High-fiber Salad
High Fiber Soup Recipes
High-fiber Soup
High Fiber Vegetarian Dish Recipes
High-fiber Vegetarian Dish
High Fiber Appetizer Recipes
High-fiber Appetizer
High Fiber Pastry Recipes
High-fiber Pastry
High Fiber Dessert Recipes
High-fiber Dessert
High Fiber Meals with Fish Recipes
High-fiber Fish Dish
High Fiber Meals with Meat Recipes
High-fiber Meat Dish
1,511 high-fiber recipes from EAT SMARTER
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Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(25)

30 mins

45 mins

566 calories

94
Curry Lentil Dal with Coconut Chips recipe
Satisfying Vegan Food
Curry Lentil Dal with Coconut Chips
5
(36)

25 mins

25 mins

493 calories

92
Vegetarian Pizza Rolls recipe
For The Whole Family
Vegetarian Pizza Rolls
5
(22)

20 mins

35 mins

266 calories

89
Sweet Potato Toast with Hummus and Beets recipe
Protein-Packed Vegan Recipe
Sweet Potato Toast with Hummus and Beets
5
(19)

20 mins

20 mins

415 calories

100
Apple and Beet Carpaccio with Goat Cheese recipe
Healthy Gourmet Kitchen
Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

5
(18)

25 mins

25 mins

432 calories

82
Almond Porridge with Blueberries recipe
Quick Clean Eating Recipe
Almond Porridge with Blueberries
5
(18)

15 mins

15 mins

442 calories

Vegan Cheese Patties with Apple Compote recipe
Variation On A Classic Dish
Vegan Cheese Patties with Apple Compote
5
(16)

35 mins

35 mins

447 calories

76
Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(15)

45 mins

45 mins

532 calories

84
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(15)

15 mins

15 mins

458 calories

70
Chicken Wrap with Peanut Coconut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Coconut Sauce
5
(17)

20 mins

20 mins

349 calories

92
Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe
Satisfying Vegan Food
Spelt Oatmeal with Bananas, Chocolate and Peanuts
4.882355
(17)

20 mins

20 mins

480 calories

76
Smarter German Pancake with Beets recipe
Smarter Home Cooking
Smarter German Pancake with Beets
5
(14)

35 mins

35 mins

455 calories

93
Smart Wholemeal Spelt Roll recipe
Basic Healthy Recipe
Smart Wholemeal Spelt Roll
5
(15)

15 mins

95 mins

200 calories

79
Stuffed Sweet Potato with Eggplant and Feta recipe
Clean Eating Lunch
Stuffed Sweet Potato with Eggplant and Feta
5
(14)

20 mins

70 mins

644 calories

93
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
4.944445
(18)

30 mins

30 mins

717 calories

Farro Balls with Caper Sauce and Broccoli recipe
Classic Vegetarian Dish
Farro Balls with Caper Sauce and Broccoli
4.75
(16)

50 mins

50 mins

664 calories

Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(14)

45 mins

45 mins

623 calories

87
Sweet Potato Toast with Avocado and Pea Puree recipe
High in Fiber
Sweet Potato Toast with Avocado and Pea Puree
5
(13)

5 mins

15 mins

390 calories

100
Crunchy Coconut Granola recipe
Flavorful Diet Breakfast
Crunchy Coconut Granola
5
(13)

30 mins

30 mins

280 calories

90
Honey Overnight Oats with Berries recipe
Flavorful Diet Breakfast
Honey Overnight Oats with Berries
4.9375
(16)

5 mins

5 mins

454 calories

87
Spelt Spinach Bowl with Peanut Dressing recipe
Quick Clean Eating Recipe
Spelt Spinach Bowl with Peanut Dressing
4.857145
(14)

30 mins

30 mins

425 calories

97
Hearty Salmon Leek Muffins with Walnuts recipe
Clean Eating Snack
Hearty Salmon Leek Muffins with Walnuts
5
(13)

30 mins

55 mins

199 calories

Sourdough Baguette recipe
Healthier Version Of A Classic Recipe
Sourdough Baguette
5
(13)

30 mins

1320 mins

232 calories

100
Cheese and Onion Bread recipe
Quick and Easy
Cheese and Onion Bread
5
(13)

15 mins

35 mins

240 calories

85
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

4.9375
(16)

10 mins

130 mins

524 calories

93
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe
Healthy Leftovers
Sourdough Pancakes with Blood Orange, Chocolate and Pistachios
5
(13)

15 mins

735 mins

454 calories

79
Smoked Salmon Avocado Toast recipe
High in Healthy Fats
Smoked Salmon Avocado Toast

with radishes

5
(13)

20 mins

20 mins

400 calories

97
Apricot Granola Bars with Mixed Seeds recipe
Guilt-Free Fast Food
Apricot Granola Bars with Mixed Seeds
5
(13)

15 mins

45 mins

138 calories

85
White Cabbage Kimchi recipe
Basic Healthy Recipe
White Cabbage Kimchi
5
(13)

35 mins

4355 mins

66 calories

96
Crispy Buckwheat Granola recipe
Gluten-Free Snack
Crispy Buckwheat Granola
5
(13)

15 mins

50 mins

459 calories

90
Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
5
(13)

20 mins

20 mins

479 calories

94
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(13)

40 mins

40 mins

766 calories

82
Vegan Blueberry Coconut Overnight Oats recipe
Flavorful Diet Breakfast
Vegan Blueberry Coconut Overnight Oats
4.933335
(15)

10 mins

125 mins

403 calories

93
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

90
Simple Sourdough Rolls recipe
Smarter Snack
Simple Sourdough Rolls
5
(12)

10 mins

840 mins

250 calories

64
Beet Bagels recipe
Baking with Superfoods
Beet Bagels
5
(13)

40 mins

165 mins

290 calories

73
Sourdough Bagels recipe
Basic Healthy Recipe
Sourdough Bagels
5
(12)

25 mins

980 mins

103 calories

89
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
4.92857
(14)

30 mins

30 mins

289 calories

83
Chickpea Pancakes recipe
Gluten-Free Snack
Chickpea Pancakes
5
(12)

25 mins

25 mins

259 calories

79
Smoothie Bowl with Blueberries recipe
Smarter Snack
Smoothie Bowl with Blueberries
5
(13)

15 mins

15 mins

262 calories

Muesli Bowl with Coconut and Fruit recipe
Smarter Home Cooking
Muesli Bowl with Coconut and Fruit
5
(12)

30 mins

30 mins

430 calories

91
Tartlets with Sun-dried Tomatoes and Asparagus recipe
Local & Seasonal
Tartlets with Sun-dried Tomatoes and Asparagus
5
(12)

45 mins

90 mins

474 calories

86
Vegan Berry Nice Cream with Mint recipe
No Lactose, All Flavor
Vegan Berry Nice Cream with Mint
5
(11)

15 mins

255 mins

400 calories

96
Poor Knights with Rosemary Peach Topping recipe
Variation On A Classic Dish
Poor Knights with Rosemary Peach Topping
5
(11)

25 mins

25 mins

394 calories

77
Spicy Savoy Cabbage Chips recipe
Quick Clean Eating Recipe
Spicy Savoy Cabbage Chips
5
(11)

5 mins

15 mins

92 calories

79
Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories

Zoodle Salad with Mango recipe
Satisfying Vegan Food
Zoodle Salad with Mango
5
(11)

25 mins

25 mins

465 calories

100

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.

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