high-fiber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High Fiber Snack Recipes

High-fiber Snack

High Fiber Salad Recipes

High-fiber Salad

High Fiber Soup Recipes

High-fiber Soup

High Fiber Vegetarian Dish Recipes

High-fiber Vegetarian Dish

High Fiber Appetizer Recipes

High-fiber Appetizer

High Fiber Pastry Recipes

High-fiber Pastry

High Fiber Dessert Recipes

High-fiber Dessert

High Fiber Meals with Fish Recipes

High-fiber Fish Dish

High Fiber Meals with Meat Recipes

High-fiber Meat Dish

1,511 high-fiber recipes from EAT SMARTER

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Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(23)

30 mins

45 mins

566 calories

94

Curry Lentil Dal with Coconut Chips recipe

Satisfying Vegan Food

Curry Lentil Dal with Coconut Chips

(23)

25 mins

25 mins

493 calories

92

Vegetarian Pizza Rolls recipe

For The Whole Family

Vegetarian Pizza Rolls

(20)

20 mins

35 mins

266 calories

89

Sweet Potato Toast with Hummus and Beets recipe

Protein-Packed Vegan Recipe

Sweet Potato Toast with Hummus and Beets

(19)

20 mins

20 mins

415 calories

100

Apple and Beet Carpaccio with Goat Cheese recipe

Healthy Gourmet Kitchen

Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

(18)

25 mins

25 mins

432 calories

82

Almond Porridge with Blueberries recipe

Quick Clean Eating Recipe

Almond Porridge with Blueberries

(17)

15 mins

15 mins

442 calories

Vegan Cheese Patties with Apple Compote recipe

Variation On A Classic Dish

Vegan Cheese Patties with Apple Compote

(16)

35 mins

35 mins

447 calories

76

Vegan Cheeseburger with Black Bean Patty recipe

Protein-Packed Vegan Recipe

Vegan Cheeseburger with Black Bean Patty

(15)

45 mins

45 mins

532 calories

84

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

(15)

15 mins

15 mins

458 calories

70

Chicken Wrap with Peanut Coconut Sauce recipe

Quick and Easy

Chicken Wrap with Peanut Coconut Sauce

(15)

20 mins

20 mins

349 calories

92

Spelt Oatmeal with Bananas, Chocolate and Peanuts recipe

Satisfying Vegan Food

Spelt Oatmeal with Bananas, Chocolate and Peanuts

(16)

20 mins

20 mins

480 calories

76

Smarter German Pancake with Beets recipe

Smarter Home Cooking

Smarter German Pancake with Beets

(14)

35 mins

35 mins

455 calories

93

Smart Wholemeal Spelt Roll recipe

Basic Healthy Recipe

Smart Wholemeal Spelt Roll

(15)

15 mins

95 mins

200 calories

79

Stuffed Sweet Potato with Eggplant and Feta recipe

Clean Eating Lunch

Stuffed Sweet Potato with Eggplant and Feta

(14)

20 mins

70 mins

644 calories

93

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

(17)

30 mins

30 mins

717 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

(15)

50 mins

50 mins

664 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

(14)

45 mins

45 mins

623 calories

87

Sweet Potato Toast with Avocado and Pea Puree recipe

High in Fiber

Sweet Potato Toast with Avocado and Pea Puree

(13)

5 mins

15 mins

390 calories

100

Crunchy Coconut Granola recipe

Flavorful Diet Breakfast

Crunchy Coconut Granola

(13)

30 mins

30 mins

280 calories

90

Honey Overnight Oats with Berries recipe

Flavorful Diet Breakfast

Honey Overnight Oats with Berries

(15)

5 mins

5 mins

454 calories

87

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

(14)

30 mins

30 mins

425 calories

97

Hearty Salmon Leek Muffins with Walnuts recipe

Clean Eating Snack

Hearty Salmon Leek Muffins with Walnuts

(13)

30 mins

55 mins

199 calories

Sourdough Baguette recipe

Healthier Version Of A Classic Recipe

Sourdough Baguette

(13)

30 mins

1320 mins

232 calories

100

Cheese and Onion Bread recipe

Quick and Easy

Cheese and Onion Bread

(13)

15 mins

35 mins

240 calories

85

Chocolate Overnight Oats with Persimmons recipe

Seasonal Kitchen

Chocolate Overnight Oats with Persimmons

and carrots

(16)

10 mins

130 mins

524 calories

93

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios recipe

Healthy Leftovers

Sourdough Pancakes with Blood Orange, Chocolate and Pistachios

(13)

15 mins

735 mins

454 calories

79

Smoked Salmon Avocado Toast recipe

High in Healthy Fats

Smoked Salmon Avocado Toast

with radishes

(13)

20 mins

20 mins

400 calories

97

Apricot Granola Bars with Mixed Seeds recipe

Guilt-Free Fast Food

Apricot Granola Bars with Mixed Seeds

(13)

15 mins

45 mins

138 calories

85

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

(13)

35 mins

4355 mins

66 calories

96

Crispy Buckwheat Granola recipe

Gluten-Free Snack

Crispy Buckwheat Granola

(13)

15 mins

50 mins

459 calories

90

Chili Con Carne Salad recipe

Variation On A Classic Dish

Chili Con Carne Salad

(13)

20 mins

20 mins

479 calories

94

Oatmeal Burger with Beets and Walnuts recipe

Vegan Delicacy

Oatmeal Burger with Beets and Walnuts

(12)

40 mins

40 mins

766 calories

82

Vegan Blueberry Coconut Overnight Oats recipe

Flavorful Diet Breakfast

Vegan Blueberry Coconut Overnight Oats

(13)

10 mins

125 mins

403 calories

93

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

(12)

15 mins

315 mins

303 calories

90

Simple Sourdough Rolls recipe

Smarter Snack

Simple Sourdough Rolls

(12)

10 mins

840 mins

250 calories

64

Beet Bagels recipe

Baking with Superfoods

(12)

40 mins

165 mins

290 calories

73

Sourdough Bagels recipe

Basic Healthy Recipe

Sourdough Bagels

(12)

25 mins

980 mins

103 calories

89

Easy Sourdough Pizza with Mozzarella recipe

Mood Booster

Easy Sourdough Pizza with Mozzarella

(12)

30 mins

1080 mins

611 calories

93

Pasta Chips with White Bean Yogurt Dip recipe

Smarter Snack

Pasta Chips with White Bean Yogurt Dip

(13)

30 mins

30 mins

289 calories

83

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Smoothie Bowl with Blueberries recipe

Smarter Snack

Smoothie Bowl with Blueberries

(13)

15 mins

15 mins

262 calories

Muesli Bowl with Coconut and Fruit recipe

Smarter Home Cooking

Muesli Bowl with Coconut and Fruit

(12)

30 mins

30 mins

430 calories

91

Tartlets with Sun-dried Tomatoes and Asparagus recipe

Local & Seasonal

Tartlets with Sun-dried Tomatoes and Asparagus

(12)

45 mins

90 mins

474 calories

86

Vegan Berry Nice Cream with Mint recipe

No Lactose, All Flavor

Vegan Berry Nice Cream with Mint

(11)

15 mins

255 mins

400 calories

96

Poor Knights with Rosemary Peach Topping recipe

Variation On A Classic Dish

Poor Knights with Rosemary Peach Topping

(11)

25 mins

25 mins

394 calories

77

Spicy Savoy Cabbage Chips recipe

Quick Clean Eating Recipe

Spicy Savoy Cabbage Chips

(11)

5 mins

15 mins

92 calories

79

Grilled Eggplants with Pomegranate Seeds recipe

Low-Cal

Grilled Eggplants with Pomegranate Seeds

(11)

20 mins

30 mins

505 calories

Zoodle Salad with Mango recipe

Satisfying Vegan Food

Zoodle Salad with Mango

(11)

25 mins

25 mins

465 calories

100

Fiber has an array of health benefits. Eating foods that are rich in fiber can help kickstart a sluggish digestion, helps maintain bowel health and keeps your blood sugar labels stabilized, which in turn can help you lose weight by keeping you full for a long time. Tons of high-fiber foods are also delicious, from beans and avocados to fruits like apples and apricots. Check our all of our EAT SMARTER! high-fiber recipes below.