Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Secondo Piatto Recipes
Secondo Piatto
Primi Piatti Recipes
Primi Piatti
2,958 Italian recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Herb and Leek Frittata recipe
Quick Low-Carb Recipe
Herb and Leek Frittata
5
(16)

15 mins

25 mins

255 calories

83
Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(16)

30 mins

30 mins

682 calories

87
Whole Wheat Spaghetti with Vegetables recipe
Whole Wheat Spaghetti with Vegetables
4.82353
(17)

25 mins

25 mins

161 calories

98
Leek Frittata with Parmesan recipe
Quick Low-Carb Recipe
Leek Frittata with Parmesan
5
(16)

15 mins

25 mins

265 calories

86
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(17)

30 mins

30 mins

717 calories

Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(12)

45 mins

45 mins

798 calories

92
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Pasta Chips with White Bean Yogurt Dip recipe
Smarter Snack
Pasta Chips with White Bean Yogurt Dip
5
(12)

30 mins

30 mins

289 calories

83
Pinsa Mozzarella with Pesto recipe
For The Whole Family
Pinsa Mozzarella with Pesto
5
(12)

60 mins

2880 mins

750 calories

96
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
How to Make Sourdough Pasta recipe
Basic Healthy Recipe
How to Make Sourdough Pasta
5
(10)

30 mins

60 mins

269 calories

92
One Pot Bolognese recipe
Quick and Easy
One Pot Bolognese
5
(11)

30 mins

60 mins

662 calories

89
Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(9)

30 mins

30 mins

569 calories

83
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(9)

10 mins

45 mins

308 calories

92
Gnocchi with Basil Pesto recipe
Gnocchi with Basil Pesto
5
(8)

60 mins

60 mins

Winter Lasagna with Kale and Beets recipe
Variation On A Classic Dish
Winter Lasagna with Kale and Beets
5
(7)

40 mins

90 mins

614 calories

97
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

94
Vegan Zucchini Pesto recipe
Vegan Delicacy
Vegan Zucchini Pesto
5
(6)

10 mins

10 mins

100 calories

99
Pumpkin Lasagna with Mozzarella recipe
Budget-Friendly
Pumpkin Lasagna with Mozzarella
5
(10)

40 mins

85 mins

720 calories

86
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

90
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

84
Vegetable Pizza with Wholemeal Spelt Dough recipe
Basic Healthy Recipe
Vegetable Pizza with Wholemeal Spelt Dough
5
(5)

40 mins

100 mins

785 calories

95
Italian Vegetable Soup with Gnocchi recipe
Italian Vegetable Soup with Gnocchi
5
(6)

25 mins

50 mins

Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Gnocchi with Tomato, Basil and Marjoram recipe
Gnocchi with Tomato, Basil and Marjoram
5
(5)

60 mins

120 mins

379 calories

81
Easy Vitello Tonnato recipe
Healthy Mediterranean Food
Easy Vitello Tonnato
5
(6)

40 mins

130 mins

456 calories

77
Pumpkin Pizza with Spinach recipe
Healthy Mediterranean Food
Pumpkin Pizza with Spinach
5
(6)

40 mins

80 mins

675 calories

Tomato Salad with Peaches, Raspberries and Burrata recipe
Light And Refreshing
Tomato Salad with Peaches, Raspberries and Burrata
5
(6)

20 mins

20 mins

316 calories

90
Spinach Lasagna with Ricotta Cheese recipe
Fine Vegetable Cuisine
Spinach Lasagna with Ricotta Cheese

with zucchini

5
(5)

25 mins

80 mins

547 calories

94
Shell Pasta on Tomato Sauce recipe
Healthy Mediterranean Food
Shell Pasta on Tomato Sauce
5
(5)

25 mins

50 mins

625 calories

88
Pasta with Peas and Pine Nuts recipe
Vegetarian Delicacy
Pasta with Peas and Pine Nuts
5
(5)

30 mins

30 mins

626 calories

90
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

4.8
(5)

35 mins

45 mins

467 calories

97
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

95
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(4)

45 mins

45 mins

434 calories

86
Pinsa Caprese recipe
Healthy Mediterranean Food
Pinsa Caprese

(Roman flatbread pizza)

5
(4)

25 mins

3240 mins

696 calories

90
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(4)

20 mins

20 mins

72
Sheet Pan Red Peppers and Burrata recipe
Healthy Mediterranean Food
Sheet Pan Red Peppers and Burrata
5
(4)

20 mins

25 mins

297 calories

89
Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins

587 calories

75
South Tyrolean Spinach Dumplings with Sage Butter recipe
Healthier Version Of A Classic Recipe
South Tyrolean Spinach Dumplings with Sage Butter
5
(4)

40 mins

55 mins

Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

1015 calories

67
Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Prosciutto with Figs recipe
Guilt-Free Delicacy
Prosciutto with Figs
5
(4)

10 mins

10 mins

477 calories

54
Wild Mushroom Frittata recipe
Low-Carb and Protein-Rich
Wild Mushroom Frittata
5
(4)

20 mins

35 mins

410 calories

87
Risotto with Fava Beans and Peas recipe
Variation On A Classic Dish
Risotto with Fava Beans and Peas
5
(4)

40 mins

40 mins

486 calories

87
Pasta Salad with Peas and Burrata recipe
Variation On A Classic Dish
Pasta Salad with Peas and Burrata
5
(4)

40 mins

40 mins

628 calories

100
Kale Pizza with Smoked Salmon recipe
Variation On A Classic Dish
Kale Pizza with Smoked Salmon
5
(5)

50 mins

50 mins

606 calories

89

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

Filter recipes
X
Cancel
Filter recipes
Meals
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Healthy Desserts
  • Snacks
Main categories
  • Salad
  • Soups
  • Fish
  • Poultry
  • Meat
  • Pasta
  • Rice
  • Potatoes
  • Vegetables
  • Casseroles
  • One Pot
  • Skillet Dish
  • Pizza
  • Burgers
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
Difficulty
Diets
  • High-Protein
  • Vegetarian
  • Lactose-Free
  • Gluten-Free
  • Vegan
  • Clean Eating
  • Mediterranean Diet
  • Paleo Diet
  • Low-Carb
International cuisine
  • American
  • Italian
  • Mexican
  • Mediterranean
  • Japanese
  • Thai
  • German
  • French
Cancel
Filter recipes
Related cookbooks
Healthier Italian Inspired Recipes recipes
40 recipes
Healthier Italian Inspired Recipes
Healthier Italian Inspired Recipes Recipe Collection