Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Secondo Piatto Recipes

Primi Piatti Recipes

2,941 Italian recipes

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Beef and Veggie Pasta recipe

Beef and Veggie Pasta

with goat cheese

15 mins

15 mins

672 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

Herb and Leek Frittata recipe

Quick Low-Carb Recipe

Herb and Leek Frittata

15 mins

25 mins

255 calories

Basil Mushrooms on Polenta recipe

Basic Healthy Recipe

Basil Mushrooms on Polenta

20 mins

20 mins

322 calories

Leek Frittata with Parmesan recipe

Quick Low-Carb Recipe

Leek Frittata with Parmesan

15 mins

25 mins

265 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Tomato Mozzarella Bread recipe

Tomato Mozzarella Bread

15 mins

35 mins

133 calories

Pasta Chips with White Bean Yogurt Dip recipe

Pasta Chips with White Bean Yogurt Dip

30 mins

30 mins

289 calories

Sheet Pan Gnocchi recipe

Variation On A Classic Dish

Sheet Pan Gnocchi

with chickpeas and broccoli

70 mins

70 mins

630 calories

Risotto with Salmon and Strawberries recipe

Seasonal Kitchen

Risotto with Salmon and Strawberries

45 mins

45 mins

798 calories

Spaghetti with Garlic Pesto recipe

Variation On A Classic Dish

Spaghetti with Garlic Pesto

30 mins

30 mins

682 calories

Whole Wheat Spaghetti with Vegetables recipe

Whole Wheat Spaghetti with Vegetables

25 mins

25 mins

161 calories

Cavatelli with Pancetta, Figs and Pecorino recipe

Protein-Packed Lunch

Cavatelli with Pancetta, Figs and Pecorino

30 mins

30 mins

569 calories

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

30 mins

30 mins

717 calories

Zucchini Carpaccio with Basil and Ricotta recipe

Super Beauty Food

Zucchini Carpaccio with Basil and Ricotta

25 mins

35 mins

196 calories

Sheet Pan Zucchini with Feta recipe

Sheet Pan Zucchini with Feta

and Pistachios

10 mins

45 mins

308 calories

One Pot Bolognese recipe

One Pot Bolognese

30 mins

60 mins

662 calories

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

35 mins

307 calories

Polenta with Roasted Garlic recipe

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

60 mins

180 mins

190 calories

Potato Focaccia recipe

Basic Healthy Recipe

Potato Focaccia

with Zucchini

30 mins

180 mins

448 calories

Italian Vegetable Soup with Gnocchi recipe

Italian Vegetable Soup with Gnocchi

25 mins

50 mins

Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

60 mins

60 mins

Easy Vitello Tonnato recipe

Healthy Mediterranean Food

Easy Vitello Tonnato

40 mins

130 mins

Pumpkin Pizza with Spinach recipe

Healthy Mediterranean Food

Pumpkin Pizza with Spinach

40 mins

80 mins

675 calories

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

60 mins

780 mins

400 calories

Mini Pizzas with Peppers recipe

Classic Vegetarian Dish

Mini Pizzas with Peppers

and Feta Cheese

40 mins

100 mins

61 calories

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

40 mins

40 mins

515 calories

Vegetable Pizza with Wholemeal Spelt Dough recipe

Basic Healthy Recipe

Vegetable Pizza with Wholemeal Spelt Dough

40 mins

100 mins

785 calories

One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Pinsa Caprese recipe

Healthy Mediterranean Food

(Roman flatbread pizza)

25 mins

3240 mins

696 calories

Venetian Frittata with Noodles and Vegetables recipe

Venetian Frittata with Noodles and Vegetables

30 mins

60 mins

642 calories

Pumpkin Gnocchi with Spinach recipe

Pumpkin Gnocchi with Spinach

100 mins

100 mins

South Tyrolean Spinach Dumplings with Sage Butter recipe

Healthier Version Of A Classic Recipe

South Tyrolean Spinach Dumplings with Sage Butter

40 mins

55 mins

Roast Turkey with Pomegranate Glaze recipe

Variation On A Classic Dish

Roast Turkey with Pomegranate Glaze

40 mins

220 mins

Zucchini Frittata Recipe recipe

Quick Low-Carb Recipe

Zucchini Frittata Recipe

25 mins

25 mins

396 calories

Prosciutto with Figs recipe

Guilt-Free Delicacy

Prosciutto with Figs

10 mins

10 mins

467 calories

Wild Mushroom Frittata recipe

Low-Carb and Protein-Rich

Wild Mushroom Frittata

20 mins

35 mins

410 calories

Shell Pasta on Tomato Sauce recipe

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

25 mins

50 mins

625 calories

Chickpea Frittata recipe

Protein-Packed Vegetarian Recipe

Chickpea Frittata

45 mins

45 mins

604 calories

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

25 mins

25 mins

352 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

25 mins

25 mins

634 calories

Yogurt-Garlic Sauce recipe

EatSmarter exclusive recipe

Yogurt-Garlic Sauce

with Mint

15 mins

15 mins

380 calories

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

45 mins

45 mins

434 calories

Spelt Focaccia recipe

Healthier Version Of A Classic Recipe

30 mins

270 mins

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.