Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,547 Italian recipes
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Eggplant and Tomato Salad with Chickpeas and Feta recipe
Vegetarian Weight Loss Recipe
Eggplant and Tomato Salad with Chickpeas and Feta
5
(13)

20 mins

20 mins

610 calories

9,2
Penne with Tomato Sauce and Chickpeas recipe
Quick Clean Eating Recipe
Penne with Tomato Sauce and Chickpeas
5
(11)

20 mins

20 mins

703 calories

8,6
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

5
(10)

15 mins

15 mins

672 calories

9,8
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(8)

30 mins

30 mins

717 calories

Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

8,3
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(5)

25 mins

35 mins

196 calories

9,5
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

8,2
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Stuffed Trout recipe
Guilt-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Potato Focaccia recipe
Basic Healthy Recipe
Potato Focaccia

with Zucchini

5
(4)

30 mins

180 mins

448 calories

7,9
Venetian Frittata with Noodles and Vegetables recipe
Soul Food
Venetian Frittata with Noodles and Vegetables
5
(4)

30 mins

60 mins

Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins

Tortellini Gratin with Zucchini recipe
Tortellini Gratin with Zucchini
5
(4)

10 mins

40 mins

Roast Turkey with Pomegranate Glaze recipe
Seasonal Kitchen
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

Zucchini Frittata recipe
Quick Low-Carb Recipe
Zucchini Frittata
5
(4)

25 mins

25 mins

Prosciutto with Figs recipe
Prosciutto with Figs
5
(4)

10 mins

10 mins

5,4
Wild Mushroom Fritatta recipe
Wild Mushroom Fritatta
5
(4)

20 mins

35 mins

8,7
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

9,4
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(3)

40 mins

100 mins

61 calories

8,8
Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories

9,7
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

7,6
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(3)

45 mins

45 mins

434 calories

8,8
Italian Strawberry Cake recipe
Italian Strawberry Cake
5
(3)

40 mins

125 mins

Italian Vegetable Soup with Gnocchi recipe
Italian Vegetable Soup with Gnocchi
5
(3)

25 mins

50 mins

Tagliatelle with Mushroom Sauce recipe
Tagliatelle with Mushroom Sauce
5
(3)

30 mins

50 mins

Herb and Leek Frittata recipe
Quick Low-Carb Recipe
Herb and Leek Frittata
5
(4)

15 mins

25 mins

252 calories

7,3
Caprese Salad with Avocado recipe
Caprese Salad with Avocado
5
(3)

15 mins

15 mins

9,4
Pasta with Wild Garlic Pesto recipe
Seasonal Kitchen
Pasta with Wild Garlic Pesto
5
(3)

30 mins

30 mins

682 calories

7,6
Pistachio Biscotti recipe
Pistachio Biscotti
5
(3)

30 mins

70 mins

157 calories

5,6
Bread and Cherry Tomato Salad recipe
Bread and Cherry Tomato Salad
5
(3)

30 mins

30 mins

499 calories

7,6
Baked Artichokes recipe
Baked Artichokes
5
(3)

25 mins

55 mins

280 calories

8,3
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

9,8
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

9,5
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

7,6
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories

Pasta with Venison and Wine recipe
EatSmarter exclusive recipe
Pasta with Venison and Wine

and Diced Vegetables

5
(2)

75 mins

120 mins

705 calories

Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

9,1
Pasta with Red Onion Sauce recipe
EatSmarter exclusive recipe
Pasta with Red Onion Sauce

and Pancetta

5
(2)

25 mins

25 mins

405 calories

6,3
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

9,0
Smarter Oysters with Parsley Salsa Verde recipe
EatSmarter exclusive recipe
Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

5
(2)

30 mins

60 mins

194 calories

9,4
Macaroni with Vegetable Ragout recipe
Fine Vegetable Cuisine
Macaroni with Vegetable Ragout

and Fresh Mint

5
(2)

20 mins

20 mins

507 calories

8,8
Pasta with Clams recipe
Guilt-Free Delicacy
Pasta with Clams

and Cherry Tomatoes

5
(2)

30 mins

30 mins

446 calories

8,8
Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(2)

45 mins

45 mins

798 calories

9,1
Fennel, Radicchio and Blue Cheese Salad recipe
Fennel, Radicchio and Blue Cheese Salad
5
(2)

15 mins

15 mins

385 calories

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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