Italian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,619 Italian recipes
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Tortellini Soup recipe
Tortellini Soup

with Parsley

5
(14)

45 mins

81 mins

6,4
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

5
(16)

15 mins

15 mins

672 calories

9,8
Herb and Leek Frittata recipe
Quick Low-Carb Recipe
Herb and Leek Frittata
5
(12)

15 mins

25 mins

252 calories

7,3
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
5
(8)

30 mins

30 mins

717 calories

Cavatelli with Pancetta, Figs and Pecorino recipe
Protein-Packed Lunch
Cavatelli with Pancetta, Figs and Pecorino
5
(6)

30 mins

30 mins

569 calories

8,3
Zucchini Carpaccio with Basil and Ricotta recipe
Super Beauty Food
Zucchini Carpaccio with Basil and Ricotta
5
(6)

25 mins

35 mins

196 calories

9,4
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

8,3
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

8,4
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Stuffed Trout recipe
Guilt-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Potato Focaccia recipe
Basic Healthy Recipe
Potato Focaccia

with Zucchini

5
(4)

30 mins

180 mins

448 calories

7,9
Mini Pizzas with Peppers recipe
Classic Vegetarian Dish
Mini Pizzas with Peppers

and Feta Cheese

5
(4)

40 mins

100 mins

61 calories

9,5
Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(4)

30 mins

30 mins

682 calories

7,6
Prosciutto with Figs recipe
Guilt-Free Delicacy
Prosciutto with Figs
5
(4)

10 mins

10 mins

467 calories

6,2
Wild Mushroom Fritatta recipe
Low-Carb and Protein-Rich
Wild Mushroom Fritatta
5
(4)

20 mins

35 mins

8,7
Venetian Frittata with Noodles and Vegetables recipe
Soul Food
Venetian Frittata with Noodles and Vegetables
5
(4)

30 mins

60 mins

8,5
Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins

7,5
Tortellini Gratin with Zucchini recipe
Tortellini Gratin with Zucchini
5
(4)

10 mins

40 mins

5,8
Roast Turkey with Pomegranate Glaze recipe
Variation On A Classic Dish
Roast Turkey with Pomegranate Glaze
5
(4)

40 mins

220 mins

6,7
Zucchini Frittata Recipe recipe
Quick Low-Carb Recipe
Zucchini Frittata Recipe
5
(4)

25 mins

25 mins

8,6
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

Yogurt-Garlic Sauce recipe
EatSmarter exclusive recipe
Yogurt-Garlic Sauce

with Mint

5
(3)

15 mins

15 mins

380 calories

7,6
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(3)

45 mins

45 mins

434 calories

8,8
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

9,2
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Bread and Cherry Tomato Salad recipe
Bread and Cherry Tomato Salad
5
(3)

30 mins

30 mins

7,6
Classic Frittata recipe
Classic Frittata
5
(3)

50 mins

50 mins

310 calories

9,4
Caprese Salad with Avocado recipe
Variation On A Classic Dish
Caprese Salad with Avocado
5
(3)

15 mins

15 mins

9,4
Pistachio Biscotti recipe
Pistachio Biscotti
5
(3)

30 mins

70 mins

157 calories

5,6
Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(3)

15 mins

15 mins

80 calories

Easy Vitello Tonnato recipe
Healthy Mediterranean Food
Easy Vitello Tonnato
5
(4)

40 mins

130 mins

7,7
Baked Artichokes with Parmesan recipe
Low-Cal Baking
Baked Artichokes with Parmesan
5
(3)

25 mins

55 mins

280 calories

8,3
Italian Strawberry Cake recipe
Italian Strawberry Cake
5
(3)

40 mins

125 mins

4,4
Italian Vegetable Soup with Gnocchi recipe
Italian Vegetable Soup with Gnocchi
5
(3)

25 mins

50 mins

9,2
Classic Lasagne recipe
Protein-Packed Dinner
Classic Lasagne
5
(3)

90 mins

120 mins

6,3
Tagliatelle with Mushroom Sauce recipe
Tagliatelle with Mushroom Sauce
5
(3)

30 mins

50 mins

7,9
Walnut Herb Focaccia recipe
Walnut Herb Focaccia
5
(3)

110 mins

110 mins

7,3
Tuna and White Bean Salad recipe
High-Protein
Tuna and White Bean Salad
5
(3)

30 mins

30 mins

8,9
South Tyrolean Spinach Dumplings with Sage Butter recipe
Healthier Version Of A Classic Recipe
South Tyrolean Spinach Dumplings with Sage Butter
5
(3)

40 mins

55 mins

7,6
Zucchini Noodle Spaghetti with Tomatoes recipe
Satisfying Vegan Food
Zucchini Noodle Spaghetti with Tomatoes
5
(3)

25 mins

25 mins

8,5
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

9,5
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

7,6
Braised Onions recipe
Low-Fat
Braised Onions

with Marsala and Balsamic Vinegar

5
(2)

40 mins

40 mins

98 calories

Pasta with Venison and Wine recipe
EatSmarter exclusive recipe
Pasta with Venison and Wine

and Diced Vegetables

5
(2)

75 mins

120 mins

705 calories

Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

9,1
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

9,0

Italian cuisine is one of the most delicious and popular types of food worldwide, and for good reason. Packed with yummy soups, pastas, salads and much more, Italian cuisine relies on fresh vegetables, plenty of herbs, indulgent carbs and lots and lots of cheese. It’s also incredibly versatile, from healthy simple dishes like this Arugula and Radicchio Salad to more complicated, sumptuous foods like our Tagliatelle with Mushroom Sauce. Find all of our Italian EAT SMARTER! recipes below.

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