Low-calorie asparagus recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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100 Low-calorie asparagus recipes
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Skillet Potatoes with Asparagus recipe
recommended by IN FORM
Skillet Potatoes with Asparagus
5
(9)

40 mins

40 mins

202 calories

9,1
Asparagus and Ham Muffins with Herb Dip recipe
Smarter Snack
Asparagus and Ham Muffins with Herb Dip

with Herb Dip

5
(5)

70 mins

80 mins

147 calories

7,1
Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

9,0
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

9,5
Asparagus with Salmon and Watercress Sauce recipe
Seasonal Kitchen
Asparagus with Salmon and Watercress Sauce
5
(2)

60 mins

60 mins

378 calories

9,4
Asparagus with Tarragon Lemon Sauce recipe
Seasonal Kitchen
Asparagus with Tarragon Lemon Sauce
5
(2)

40 mins

40 mins

197 calories

9,1
Fried Vegetable Antipasti recipe
Fried Vegetable Antipasti
5
(1)

30 mins

55 mins

183 calories

9,9
Potato and Asparagus Salad recipe
Potato and Asparagus Salad

with smoked salmon

5
(1)

30 mins

90 mins

400 calories
Potato, Asparagus, and Avocado Salad recipe
Potato, Asparagus, and Avocado Salad
5
(1)

50 mins

50 mins

321 calories

9,0
Asparagus Salad with Arugula and Strawberries recipe
Asparagus Salad with Arugula and Strawberries
5
(1)

60 mins

60 mins

242 calories

8,6
Lemon Chicken with Green Asparagus recipe
recommended by IN FORM
Lemon Chicken with Green Asparagus
4.875
(8)

30 mins

90 mins

349 calories

9,5
Tofu Noodles recipe
Protein-Packed Vegetarian Recipe
Tofu Noodles

with Green Asparagus

4.75
(4)

25 mins

25 mins

322 calories

8,4
Couscous and Asparagus Salad with Mint recipe
Couscous and Asparagus Salad with Mint
4.75
(4)

30 mins

30 mins

361 calories

9,1
Baked Asparagus and Ham Rolls recipe
Low-Carb and Protein-Rich
Baked Asparagus and Ham Rolls
4.75
(4)

60 mins

60 mins

304 calories
Potato Salad with Asparagus, Radishes and Peas recipe
Local Superfoods
Potato Salad with Asparagus, Radishes and Peas
4.727275
(11)

40 mins

40 mins

175 calories

8,5
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

10,0
Chicken Breasts with Asparagus recipe
EatSmarter exclusive recipe
Chicken Breasts with Asparagus

and Basil

4.588235
(17)

15 mins

15 mins

279 calories

9,8
Baked Gnocchi and Asparagus recipe
Delicious Immune Booster
Baked Gnocchi and Asparagus

with Ham

4.57143
(35)

40 mins

60 mins

356 calories

8,8
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

8,7
Cheesy Baked Asparagus with Fried Potatoes recipe
Cheesy Baked Asparagus with Fried Potatoes
4.5
(4)

60 mins

60 mins

348 calories

9,0
Egg and Vegetable Bake recipe
Egg and Vegetable Bake
4.5
(4)

45 mins

90 mins

253 calories

8,7
Asparagus and Shrimp Stir-Fry recipe
Protein-Packed Lunch
Asparagus and Shrimp Stir-Fry
4.5
(2)

45 mins

45 mins

267 calories

9,1
Asparagus Puffs with Chive Dip recipe
Asparagus Puffs with Chive Dip
4.4
(5)

30 mins

30 mins

246 calories

9,0
Tagliatelle with Asparagus Puree recipe
Classic Vegetarian Dish
Tagliatelle with Asparagus Puree

and Feta Cheese

4.333335
(15)

30 mins

30 mins

375 calories

7,9
Creamy White Asparagus Soup recipe
Classic Vegetarian Dish
Creamy White Asparagus Soup

with parsley oil

4.333335
(15)

35 mins

55 mins

216 calories

7,9
Asparagus Salad with Rhubarb Vinaigrette recipe
Asparagus Salad with Rhubarb Vinaigrette
4.333335
(3)

60 mins

60 mins

99 calories

9,3
Strawberry Pasta Salad with Asparagus recipe
Local Superfoods
Strawberry Pasta Salad with Asparagus
4.333335
(3)

60 mins

60 mins

378 calories

9,1
Stir-Fried Asparagus recipe
Healthy Gourmet Kitchen
Stir-Fried Asparagus

with Shrimp

4.272725
(11)

20 mins

20 mins

88 calories

9,2
Gnocchi with Asparagus and Cherry Tomatoes recipe
Gnocchi with Asparagus and Cherry Tomatoes
4
(2)

25 mins

25 mins

450 calories

8,7
Roasted Asparagus with Arugula recipe
Roasted Asparagus with Arugula
4
(1)

40 mins

40 mins

164 calories

9,2
Fish Fillet Salad with Green Asparagus recipe
Fish Fillet Salad with Green Asparagus
4
(1)

40 mins

40 mins

199 calories
Vegetable Soup with Tofu recipe
Vegetable Soup with Tofu
4
(1)

60 mins

60 mins

116 calories
Asparagus Soup recipe
Asparagus Soup
3.333335
(3)

75 mins

75 mins

195 calories

8,2
Broccoli and Asparagus Salad recipe
Broccoli and Asparagus Salad
3
(1)

30 mins

30 mins

218 calories
Asparagus Salad with Watercress and Walnut Dressing recipe
Asparagus Salad with Watercress and Walnut Dressing
3
(1)

35 mins

35 mins

286 calories

8,3
Poached Cod with Asparagus and Avocado Dressing recipe
Poached Cod with Asparagus and Avocado Dressing
3
(1)

60 mins

60 mins

366 calories

9,4
White Asparagus Saltimbocca recipe
White Asparagus Saltimbocca
3
(1)

60 mins

90 mins

149 calories

8,6
Asparagus with Herb Vinaigrette recipe
Asparagus with Herb Vinaigrette
3
(1)

40 mins

60 mins

166 calories
Asparagus with Pan Squid recipe
Asparagus with Pan Squid
2
(1)

30 mins

30 mins

249 calories
Asparagus Soup with Cheese Baguettes recipe
Asparagus Soup with Cheese Baguettes
0
(0)

50 mins

50 mins

353 calories

7,8
Rabbit with White Asparagus recipe
Rabbit with White Asparagus
0
(0)

60 mins

120 mins

355 calories
Pollock with Asparagus and Potatoes recipe
Pollock with Asparagus and Potatoes
0
(0)

60 mins

60 mins

335 calories

9,4
Asparagus Crab Salad recipe
Asparagus Crab Salad
0
(0)

30 mins

30 mins

111 calories

9,4
Asparagus with Orange Vinaigrette and Pancakes recipe
Asparagus with Orange Vinaigrette and Pancakes
0
(0)

45 mins

45 mins

387 calories

8,9
Beef Tenderloin with White Asparagus and Pesto recipe
Beef Tenderloin with White Asparagus and Pesto
0
(0)

40 mins

40 mins

365 calories

9,7
Asparagus with Roast Pork recipe
Asparagus with Roast Pork
0
(0)

75 mins

75 mins

264 calories

8,7
Asparagus in Ham with Egg Tartare recipe
Asparagus in Ham with Egg Tartare
0
(0)

80 mins

80 mins

360 calories

8,6
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