Low-calorie Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
36 Low-calorie Soup recipes from EAT SMARTER
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Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(5)

20 mins

20 mins

135 calories

97
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

187 calories

85
Celery Turmeric Cream Soup recipe
Low-Cal
Celery Turmeric Cream Soup
5
(4)

20 mins

40 mins

155 calories

92
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
Parsnip Carrot Soup
5
(3)

30 mins

30 mins

230 calories

94
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Mushroom Broth Soup recipe
Smarter Home Cooking
Mushroom Broth Soup
5
(2)

35 mins

35 mins

83 calories

93
Spicy Pumpkin Soup with Olive Mozzarella Skewers recipe
Gourmet Low-Carb
Spicy Pumpkin Soup with Olive Mozzarella Skewers
4.90909
(11)

25 mins

25 mins

90 calories

93
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
4.833335
(6)

40 mins

40 mins

87 calories

86
Radish and Potato Soup recipe
EatSmarter exclusive recipe
Radish and Potato Soup

with Soy Cream

4.75
(8)

40 mins

40 mins

81 calories

87
Lentil Vegetable Soup recipe
Healthy Dinner
Lentil Vegetable Soup
4.741935
(31)

15 mins

25 mins

93 calories

100
Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Classic Chicken Stock recipe
Basic Healthy Recipe
Classic Chicken Stock

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

100
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories

Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.6
(5)

20 mins

30 mins

80 calories

98
Light Coconut Soup recipe
Guilt-Free Delicacy
Light Coconut Soup

with Asparagus Dumplings and Chervil

4.5
(6)

45 mins

60 mins

100 calories

87
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

322 calories

79
Curry Brussel Sprout Soup recipe
Curry Brussel Sprout Soup
4.5
(2)

30 mins

55 mins

168 calories

99
Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Pumpkin Stew recipe
Soul Food
Pumpkin Stew

with Green Beans

4.2
(5)

15 mins

25 mins

93 calories

100
Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
Cold Melon-Tomato Soup recipe
Light And Refreshing
Cold Melon-Tomato Soup

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

99
Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
Creamy Parsnip and Shrimp Soup
4
(6)

30 mins

40 mins

91 calories

79
Tomato Soup recipe
Tomato Soup
4
(1)

20 mins

35 mins

72 calories

82
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

100
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

83
Tomato Broth recipe
Tomato Broth
0
(0)

30 mins

90 mins

165 calories

89
Asian Style Tomato Soup with Egg Custard recipe
Asian Style Tomato Soup with Egg Custard
0
(0)

25 mins

25 mins

101 calories

98
Lentil and Peppers Soup recipe
Lentil and Peppers Soup
0
(0)

35 mins

35 mins

333 calories

100
Spicy Tomato Soup recipe
Spicy Tomato Soup
0
(0)

30 mins

60 mins

117 calories

86
Microwave Mushroom and Dumpling Soup recipe
Microwave Mushroom and Dumpling Soup
0
(0)

45 mins

45 mins

290 calories

73
Creamy Asparagus Soup recipe
Creamy Asparagus Soup
0
(0)

145 mins

145 mins

169 calories

79
Vegetable Soup recipe
Vegetable Soup
0
(0)

35 mins

35 mins

97 calories

Potato and Basil Soup recipe
Potato and Basil Soup
0
(0)

35 mins

35 mins

80 calories

92

We hope you enjoy our EAT SMARTER recipes in the Low-calorie Soup collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-calorie Soup. If you like what you eat, please share your experience with us on our community and social media pages.

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