Avocados might be most well-known for their delicious, buttery texture and flavor, however they have way more to offer. Namely, avocados are one of the best sources around of heart-healthy fats, which help promote heart and overall cardiovascular health. Avocados are also a perfect ingredient for home chefs, adding creaminess and fresh flavor to everything from salads to to soups to non-dairy ice cream and other desserts. Check out all of our EAT SMARTER! avocado recipes here.