Chunky Avocado Dip
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(0 votes)
Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
121
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 121 kcal | (6 %) | ||
| Protein | 1.52 g | (2 %) | ||
| Fat | 10.61 g | (9 %) | ||
| Carbohydrates | 7.38 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.11 g | (17 %) |
more nutritional values
| Vitamin A | 13.96 mg | (1,745 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.37 mg | (11 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.64 mg | (14 %) | ||
| Vitamin B₆ | 0.21 mg | (15 %) | ||
| Folate | 63.35 μg | (21 %) | ||
| Pantothenic acid | 1.01 mg | (17 %) | ||
| Biotin | 2.58 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.08 mg | (9 %) | ||
| Potassium | 363.58 mg | (9 %) | ||
| Calcium | 19.54 mg | (2 %) | ||
| Magnesium | 21.07 mg | (7 %) | ||
| Iron | 0.53 mg | (4 %) | ||
| Iodine | 1.43 μg | (1 %) | ||
| Zinc | 0.49 mg | (6 %) | ||
| Saturated fatty acids | 1.47 g | |||
| Cholesterol | 0.01 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados (peeled, pitted and diced)
- 1 tablespoon Lime juice
- 1 scallion (white part only, finely chopped)
- 1 garlic (grated)
- ½ teaspoon fresh ginger (grated)
- 1 Vanilla bean (halved lengthways, seed scrapped out)
- ground cinnamon
Preparation steps
1.
Mix together the avocados and the lime juice. Stir in the spring onion, garlic, ginger and pinch of vanilla seeds and season with salt and ground black pepper.
2.
Garnish with a little cinnamon and serve with potato chips.
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