Chunky Avocado Dip

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Chunky Avocado Dip
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
121
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie121 kcal(6 %)
Protein1.52 g(2 %)
Fat10.61 g(9 %)
Carbohydrates7.38 g(5 %)
Sugar added0 g(0 %)
Roughage5.11 g(17 %)
Vitamin A13.96 mg(1,745 %)
Vitamin D0 μg(0 %)
Vitamin E1.37 mg(11 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.64 mg(14 %)
Vitamin B₆0.21 mg(15 %)
Folate63.35 μg(21 %)
Pantothenic acid1.01 mg(17 %)
Biotin2.58 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.08 mg(9 %)
Potassium363.58 mg(9 %)
Calcium19.54 mg(2 %)
Magnesium21.07 mg(7 %)
Iron0.53 mg(4 %)
Iodine1.43 μg(1 %)
Zinc0.49 mg(6 %)
Saturated fatty acids1.47 g
Cholesterol0.01 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
Avocados (peeled, pitted and diced)
1 tablespoon
1
scallion (white part only, finely chopped)
1
Garlic clove (grated)
½ teaspoon
fresh Ginger root (grated)
1
Vanilla pod (halved lengthways, seed scrapped out)
ground cinnamon
How healthy are the main ingredients?
Avocadocinnamon

Preparation steps

1.
Mix together the avocados and the lime juice. Stir in the spring onion, garlic, ginger and pinch of vanilla seeds and season with salt and ground black pepper.
2.
Garnish with a little cinnamon and serve with potato chips.