Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Moroccan Recipes

Namibian

South African Recipes

Tunisian Recipes

Persian Recipes

Turkish Recipes

576 Arabic recipes

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Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Beef Skewers with Green Asparagus recipe

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

50 mins

170 mins

498 calories

Basmati Rice with Turmeric and Pomegranate recipe

Basmati Rice with Turmeric and Pomegranate

20 mins

50 mins

Noodle Bowl with Falafel recipe

Clean Eating Recipe

Noodle Bowl with Falafel

50 mins

780 mins

480 calories

Bulgur Herb Kale Salad with Falafel recipe

Bulgur Herb Kale Salad with Falafel

50 mins

796 mins

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

35 mins

85 mins

Creamy Asian-Style Carrot Soup with Ginger recipe

Creamy Asian-Style Carrot Soup with Ginger

15 mins

40 mins

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

30 mins

900 mins

380 calories

Moroccan Fish Skewers recipe

Guilt-Free Delicacy

Moroccan Fish Skewers

with Traditional Marinade

40 mins

160 mins

258 calories

Moroccan Chicken recipe

EatSmarter exclusive recipe

Moroccan Chicken

with Preserved Lemon and Chickpea Rice

45 mins

400 mins

743 calories

Middle Eastern Vegetable Soup recipe

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

40 mins

40 mins

305 calories

Classic Falafel recipe

Basic Healthy Recipe

Classic Falafel

45 mins

45 mins

239 calories

Spicy Eggplant recipe

30 mins

30 mins

85 calories

45 mins

765 mins

Vegetable Lentil Patties and Bulgur Salad recipe

Vegetable Lentil Patties and Bulgur Salad

50 mins

100 mins

Tabbouleh with Halloumi Cheese recipe

Tabbouleh with Halloumi Cheese

with halloumi cheese

90 mins

90 mins

Hummus with Almonds recipe

Clean Eating Recipes for Guests

Hummus with Almonds

40 mins

900 mins

460 calories

Couscous with Yogurt and Vegetables recipe

Couscous with Yogurt and Vegetables

15 mins

30 mins

Falafel with Fresh Salad recipe

Vegetarian Delicacy

Falafel with Fresh Salad

45 mins

780 mins

180 calories

Bulgur Salad with Herbs recipe

Bulgur Salad with Herbs

40 mins

40 mins

398 calories

Flatbread with Feta and Spinach Filling recipe

Flatbread with Feta and Spinach Filling

50 mins

50 mins

Hummus and Carrot Casserole recipe

Hummus and Carrot Casserole

40 mins

825 mins

250 calories

Leg of Lamb with Grapes and Freekeh recipe

Healthy Gourmet Kitchen

Leg of Lamb with Grapes and Freekeh

50 mins

290 mins

Tabbouleh recipe

Satisfying Vegan Food

20 mins

40 mins

360 calories

Eggplant Bulgur with Yogurt recipe

Eggplant Bulgur with Yogurt

30 mins

50 mins

Hummus (master Recipe) recipe

Plant-based Protein

Hummus (master Recipe)

20 mins

780 mins

Poached Pears recipe

EatSmarter exclusive recipe

with Saffron-Honey Sauce

25 mins

1460 mins

134 calories

Espresso Dates recipe

EatSmarter exclusive recipe

with Goat's Milk Yogurt

30 mins

3620 mins

313 calories

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

20 mins

5780 mins

218 calories

Chicken Bulgur Meatballs recipe

EatSmarter exclusive recipe

Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

40 mins

80 mins

447 calories

Cous Cous with Almonds recipe

Cous Cous with Almonds

and warm spices

30 mins

40 mins

354 calories

Vegetable Patties recipe

Vegetable Patties

30 mins

135 mins

195 calories

Vegetable Tagine with Couscous recipe

Vegetable Tagine with Couscous

25 mins

45 mins

337 calories

Date and Nut Bites recipe

Date and Nut Bites

Raw Protein

5 mins

20 mins

Asian Rice Pilaf with Lamb recipe

Asian Rice Pilaf with Lamb

40 mins

115 mins

Lamb Tagine with Eggplant and Almonds recipe

Lamb Tagine with Eggplant and Almonds

25 mins

95 mins

Bulgur Salad with Tomatoes recipe

Bulgur Salad with Tomatoes

25 mins

25 mins

344 calories

Ground Beef and Ricotta Wraps recipe

Ground Beef and Ricotta Wraps

30 mins

50 mins

20 mins

780 mins

Brussels Sprouts and Chestnuts with Minted Yogurt recipe

Brussels Sprouts and Chestnuts with Minted Yogurt

60 mins

60 mins

Fermented Millet and Yogurt (boza) recipe

Flavorful Snack For Weight Loss

Fermented Millet and Yogurt (boza)

180 mins

3780 mins

Polish Carp recipe

60 mins

60 mins

Bulgur Fritters with Harissa Yogurt recipe

Classic Vegetarian Dish

Bulgur Fritters with Harissa Yogurt

20 mins

65 mins

436 calories

Asian Cucumber Salad recipe

Asian Cucumber Salad

20 mins

20 mins

114 calories

Turkish Meatballs recipe

Turkish Meatballs

40 mins

70 mins

375 calories

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

30 mins

795 mins

709 calories

Savory Pumpkin Pie recipe

Savory Pumpkin Pie

80 mins

80 mins

104 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.