Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Moroccan Recipes
Moroccan
Namibian
Namibian
South African Recipes
South African
Tunisian Recipes
Tunisian
Persian Recipes
Persian
Turkish Recipes
Turkish
555 Arabic recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
5
(14)

30 mins

30 mins

277 calories

9,8
Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(11)

15 mins

15 mins

561 calories

8,2
Lebanese Mezze recipe
Local Kitchen
Lebanese Mezze
5
(11)

40 mins

40 mins

450 calories

8,4
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(10)

30 mins

900 mins

380 calories

9,3
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Couscous with Lentils and Harissa Carrots recipe
Fine Vegetable Cuisine
Couscous with Lentils and Harissa Carrots
5
(5)

20 mins

40 mins

448 calories

9,6
Basmati Turmeric Rice & Pomegranate recipe
Smarter Home Cooking
Basmati Turmeric Rice & Pomegranate
5
(5)

20 mins

50 mins

592 calories

9,2
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(4)

15 mins

40 mins

9,2
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(4)

30 mins

50 mins

8,5
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

427 calories

9,2
Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(3)

50 mins

50 mins

7,4
Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(3)

20 mins

40 mins

577 calories

9,2
Couscous Tomato Salad with Poached Egg recipe
Healthy Mediterranean Food
Couscous Tomato Salad with Poached Egg
5
(3)

25 mins

25 mins

504 calories
Spicy Lentil Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil Soup
5
(3)

15 mins

35 mins

280 calories
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(2)

40 mins

160 mins

258 calories

9,1
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(2)

45 mins

45 mins

239 calories

10,0
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins
Falafel recipe
Falafel
5
(2)

45 mins

765 mins

7,6
Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins
How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

10,0
Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

8,2
Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(2)

60 mins

60 mins

10,0
Citrus Asian Cucumber Salad recipe
Light And Refreshing
Citrus Asian Cucumber Salad
5
(2)

20 mins

20 mins

114 calories
Turkish Meatballs recipe
Turkish Meatballs
5
(2)

40 mins

70 mins

375 calories

8,8
Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

9,2
Falafel with Fresh Salad recipe
Vegetarian Delicacy
Falafel with Fresh Salad
5
(2)

45 mins

780 mins

180 calories

8,3
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

9,3
Hummus and Carrot Casserole recipe
Hummus and Carrot Casserole
5
(2)

40 mins

825 mins

250 calories

9,6
Leg of Lamb with Grapes and Freekeh recipe
Healthy Gourmet Kitchen
Leg of Lamb with Grapes and Freekeh
5
(2)

50 mins

290 mins

8,5
Carrot Falafels with Tahini Yogurt Dip recipe
Healthier Version Of A Classic Recipe
Carrot Falafels with Tahini Yogurt Dip
5
(2)

30 mins

765 mins

456 calories
Couscous Quinoa Salad with Beets recipe
Vegetarian Delicacy
Couscous Quinoa Salad with Beets
5
(2)

40 mins

40 mins

389 calories

9,4
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(2)

50 mins

50 mins

435 calories

10,0
Fattoush with Spinach and Pomegranate Seeds recipe
Classic Vegetarian Dish
Fattoush with Spinach and Pomegranate Seeds
5
(2)

25 mins

25 mins

290 calories

9,2
Quinoa Tabbouleh with Kale recipe
Clean Eating Recipe
Quinoa Tabbouleh with Kale
5
(2)

30 mins

30 mins

448 calories

10,0
Taboulé with Halloumi recipe
Quick and Easy
Taboulé with Halloumi
5
(2)

30 mins

30 mins

653 calories

9,3
Grilled Mushrooms with Dukkah Eggs recipe
Vegetarian Delicacy
Grilled Mushrooms with Dukkah Eggs

and crispy kale

5
(2)

30 mins

50 mins

424 calories

9,4
Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

376 calories

9,4
Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

8,5
Persian Chicken Skewers recipe
Local Kitchen
Persian Chicken Skewers

Djudje Kabab

5
(2)

25 mins

325 mins

426 calories
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories
Homemade Cheese Balls recipe
Basic Healthy Recipe
Homemade Cheese Balls

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

9,0
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

7,9
Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.

Filter recipes
X
Cancel
Filter recipes
Categories
  • Vegetable
  • Fruit-vegetable
  • Chicken
  • Tropical
  • Vegetable Salad
  • Root Vegetable
  • Fish
  • Biscuit
  • Stew
  • Stone Fruit
  • Leafy Vegetable
  • Sea Fish
  • Flower Vegetable
  • Vegetable Soup
  • None
  • Pome Fruit
  • Shrimp
  • Cookie
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
  • Maximum of 5 ingredients
  • Maximum of 8 ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
  • non-alcoholic
  • diet
  • Low-sugar
  • Mineral-rich
  • Healthy Eating
  • egg-free
  • Vegetarian
  • Vitamin-rich
  • high-fiber
  • High-protein
  • lactose-free vegetarian
  • lactose-free
  • Lactose-free Salad
  • Glyx
  • Milk-free
  • Low-cholesterol
  • Vegan
  • low-carb
  • Vegan Salad
  • Vegetarian Salad
Diets
  • Diets
  • Lacto-vegetarian
  • Paleo
  • Recipes Under 400 Calories
  • Mediterranean
  • Recipes Under 250 Calories
  • Low Carb
  • Protein
  • Shred
  • Atkins
  • Low Fat
Countries / Regions
  • Arabic
  • African
  • Moroccan
  • Asian
  • Tabbouleh
  • Middle Eastern
  • Turkish
  • European
  • Mediterranean
  • Greek
  • Indian
  • Italian
  • Eastern European
  • French
  • North America
  • Polish
  • Tunisian
  • Uzbek
  • German
  • Russian
Cancel
Filter recipes