Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
562 Arabic recipes
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Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Basmati Rice with Turmeric and Pomegranate recipe
Basmati Rice with Turmeric and Pomegranate
5
(5)

20 mins

50 mins

9,2
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(4)

30 mins

900 mins

380 calories

9,3
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(3)

45 mins

400 mins

743 calories

Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(3)

15 mins

40 mins

Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(3)

50 mins

50 mins

Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(2)

40 mins

160 mins

258 calories

9,1
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(2)

45 mins

45 mins

239 calories

9,5
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

85 calories

Falafel recipe
Falafel
5
(2)

45 mins

765 mins

Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

How to Make Hummus recipe
Plant-based Protein
How to Make Hummus

a master recipe

5
(2)

20 mins

780 mins

Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

460 calories

8,8
Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

9,2
Falafel with Fresh Salad recipe
Vegetarian Delicacy
Falafel with Fresh Salad
5
(2)

45 mins

780 mins

180 calories

8,3
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

9,3
Hummus and Carrot Casserole recipe
Hummus and Carrot Casserole
5
(2)

40 mins

825 mins

250 calories

9,6
Leg of Lamb with Grapes and Freekeh recipe
Healthy Gourmet Kitchen
Leg of Lamb with Grapes and Freekeh
5
(2)

50 mins

290 mins

Tabbouleh recipe
Satisfying Vegan Food
Tabbouleh
5
(2)

20 mins

40 mins

360 calories

8,1
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(3)

30 mins

50 mins

8,5
Poached Pears recipe
EatSmarter exclusive recipe
Poached Pears

with Saffron-Honey Sauce

5
(1)

25 mins

1460 mins

134 calories

4,6
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Homemade Cheese Balls recipe
Basic Healthy Recipe
Homemade Cheese Balls

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

9,0
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

8,3
Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

354 calories

Vegetable Patties recipe
Vegetable Patties
5
(1)

30 mins

135 mins

195 calories

Vegetable Tagine with Couscous recipe
Vegetable Tagine with Couscous
5
(1)

25 mins

45 mins

337 calories

Garbanzo Bites with Sesame recipe
Garbanzo Bites with Sesame
5
(1)

20 mins

20 mins

9,3
Date and Nut Bites recipe
Date and Nut Bites

Raw Protein

5
(1)

5 mins

20 mins

175 calories

8,6
Falafel Patties with Mint Dip recipe
Falafel Patties with Mint Dip
5
(1)

25 mins

157 mins

Asian Rice Pilaf with Lamb recipe
Asian Rice Pilaf with Lamb
5
(1)

40 mins

115 mins

Lamb Tagine with Eggplant and Almonds recipe
Lamb Tagine with Eggplant and Almonds
5
(1)

25 mins

95 mins

Ground Beef and Ricotta Wraps recipe
Ground Beef and Ricotta Wraps
5
(1)

30 mins

50 mins

Hummus recipe
Hummus
5
(1)

20 mins

780 mins

Brussels Sprouts and Chestnuts with Minted Yogurt recipe
Brussels Sprouts and Chestnuts with Minted Yogurt
5
(1)

60 mins

60 mins

Fermented Millet and Yogurt (boza) recipe
Flavorful Snack For Weight Loss
Fermented Millet and Yogurt (boza)
5
(1)

180 mins

3780 mins

Polish Carp recipe
Local Kitchen
Polish Carp
5
(1)

60 mins

60 mins

Eggplant Puree Dip recipe
Eggplant Puree Dip
5
(1)

60 mins

60 mins

Bulgur Fritters with Harissa Yogurt recipe
Classic Vegetarian Dish
Bulgur Fritters with Harissa Yogurt
5
(1)

20 mins

65 mins

436 calories

7,7
Asian Cucumber Salad recipe
Asian Cucumber Salad
5
(1)

20 mins

20 mins

114 calories

Turkish Meatballs recipe
Turkish Meatballs
5
(1)

40 mins

70 mins

375 calories

8,8
Fennel and Falafel Salad recipe
Healthy Mediterranean Food
Fennel and Falafel Salad

with mint

5
(1)

40 mins

66 mins

449 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.

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