Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
578 Arabic recipes
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Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

Basmati Rice with Turmeric and Pomegranate recipe
Basmati Rice with Turmeric and Pomegranate
5
(5)

20 mins

50 mins

Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(4)

40 mins

120 mins

711 calories

Noodle Bowl with Falafel recipe
Clean Eating Recipe
Noodle Bowl with Falafel
5
(4)

50 mins

780 mins

480 calories

9,5
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

Spiced Vegetables Ragout and Couscous recipe
Plant-based Protein
Spiced Vegetables Ragout and Couscous
5
(5)

25 mins

45 mins

9,6
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(3)

15 mins

40 mins

Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(3)

30 mins

900 mins

380 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(2)

45 mins

400 mins

743 calories

Moroccan Fish Skewers recipe
Guild-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(2)

40 mins

160 mins

258 calories

Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

85 calories

Falafel recipe
Falafel
5
(2)

45 mins

765 mins

Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(2)

50 mins

50 mins

Hummus and Carrot Casserole recipe
Hummus and Carrot Casserole
5
(2)

40 mins

825 mins

250 calories

Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(2)

30 mins

50 mins

Falafel with Fresh Salad recipe
Vegetarian Delicacy
Falafel with Fresh Salad
5
(2)

45 mins

780 mins

180 calories

Tabbouleh recipe
Satisfying Vegan Food
Tabbouleh
5
(2)

20 mins

40 mins

360 calories

8,1
Leg of Lamb with Grapes and Freekeh recipe
Healthy Gourmet Kitchen
Leg of Lamb with Grapes and Freekeh
5
(2)

50 mins

290 mins

Poached Pears recipe
EatSmarter exclusive recipe
Poached Pears

with Saffron-Honey Sauce

5
(1)

25 mins

1460 mins

134 calories

Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

Homemade Cheese Balls recipe
Basic Healthy Recipe
Homemade Cheese Balls

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

354 calories

Asian Rice Pilaf with Lamb recipe
Asian Rice Pilaf with Lamb
5
(1)

40 mins

115 mins

Lamb Tagine with Eggplant and Almonds recipe
Lamb Tagine with Eggplant and Almonds
5
(1)

25 mins

95 mins

Ground Beef and Ricotta Wraps recipe
Ground Beef and Ricotta Wraps
5
(1)

30 mins

50 mins

Hummus recipe
Hummus
5
(1)

20 mins

780 mins

Brussels Sprouts and Chestnuts with Minted Yogurt recipe
Brussels Sprouts and Chestnuts with Minted Yogurt
5
(1)

60 mins

60 mins

Asian Cucumber Salad recipe
Asian Cucumber Salad
5
(1)

20 mins

20 mins

114 calories

Turkish Meatballs recipe
Turkish Meatballs
5
(1)

40 mins

70 mins

375 calories

Savory Pumpkin Pie recipe
Savory Pumpkin Pie
5
(1)

80 mins

80 mins

104 calories

Chicken Breast with Avocado, Bell Peppers and Cilantro recipe
Chicken Breast with Avocado, Bell Peppers and Cilantro
5
(1)

20 mins

35 mins

Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

Chickpea and Yogurt Soup with Meatballs recipe
Chickpea and Yogurt Soup with Meatballs
5
(1)

30 mins

70 mins

Tajine with Chicken, Olives and Lemon recipe
Tajine with Chicken, Olives and Lemon
5
(1)

90 mins

90 mins

Spicy Lamb Skewers with Spinach and Pomegranate Salad recipe
Spicy Lamb Skewers with Spinach and Pomegranate Salad
5
(1)

30 mins

30 mins

Arabic Bread Salad recipe
Arabic Bread Salad
5
(1)

25 mins

25 mins

Lamb Tagine with Plums recipe
Lamb Tagine with Plums
5
(1)

90 mins

210 mins

Pepper and Onion Couscous recipe
Pepper and Onion Couscous
5
(1)

20 mins

20 mins

Zucchini Salad recipe
Zucchini Salad
5
(1)

25 mins

25 mins

Bulgur Salad with Chickpeas and Almonds recipe
Bulgur Salad with Chickpeas and Almonds
5
(1)

30 mins

60 mins

860 calories

8,7

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.

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