Arabic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
576 Arabic recipes
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Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Basmati Rice with Turmeric and Pomegranate recipe
Basmati Rice with Turmeric and Pomegranate
5
(5)

20 mins

50 mins

9,2
Noodle Bowl with Falafel recipe
Clean Eating Recipe
Noodle Bowl with Falafel
4.8
(5)

50 mins

780 mins

480 calories

9,5
Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(3)

15 mins

40 mins

Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(4)

30 mins

900 mins

380 calories

9,3
Moroccan Fish Skewers recipe
Guilt-Free Delicacy
Moroccan Fish Skewers

with Traditional Marinade

5
(2)

40 mins

160 mins

258 calories

9,1
Moroccan Chicken recipe
EatSmarter exclusive recipe
Moroccan Chicken

with Preserved Lemon and Chickpea Rice

5
(2)

45 mins

400 mins

743 calories

Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Classic Falafel recipe
Basic Healthy Recipe
Classic Falafel
5
(2)

45 mins

45 mins

239 calories

9,5
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

85 calories

Falafel recipe
Falafel
5
(2)

45 mins

765 mins

Vegetable Lentil Patties and Bulgur Salad recipe
Vegetable Lentil Patties and Bulgur Salad
5
(2)

50 mins

100 mins

Tabbouleh with Halloumi Cheese recipe
Tabbouleh with Halloumi Cheese

with halloumi cheese

5
(2)

90 mins

90 mins

Hummus with Almonds recipe
Clean Eating Recipes for Guests
Hummus with Almonds
5
(2)

40 mins

900 mins

460 calories

8,8
Couscous with Yogurt and Vegetables recipe
Couscous with Yogurt and Vegetables
5
(2)

15 mins

30 mins

9,2
Falafel with Fresh Salad recipe
Vegetarian Delicacy
Falafel with Fresh Salad
5
(2)

45 mins

780 mins

180 calories

8,3
Bulgur Salad with Herbs recipe
Bulgur Salad with Herbs
5
(2)

40 mins

40 mins

398 calories

9,3
Flatbread with Feta and Spinach Filling recipe
Flatbread with Feta and Spinach Filling
5
(2)

50 mins

50 mins

Hummus and Carrot Casserole recipe
Hummus and Carrot Casserole
5
(2)

40 mins

825 mins

250 calories

9,6
Leg of Lamb with Grapes and Freekeh recipe
Healthy Gourmet Kitchen
Leg of Lamb with Grapes and Freekeh
5
(2)

50 mins

290 mins

Tabbouleh recipe
Satisfying Vegan Food
Tabbouleh
5
(2)

20 mins

40 mins

360 calories

8,1
Eggplant Bulgur with Yogurt recipe
Eggplant Bulgur with Yogurt
5
(2)

30 mins

50 mins

8,5
Hummus (master Recipe) recipe
Plant-based Protein
Hummus (master Recipe)
5
(2)

20 mins

780 mins

Poached Pears recipe
EatSmarter exclusive recipe
Poached Pears

with Saffron-Honey Sauce

5
(1)

25 mins

1460 mins

134 calories

4,6
Espresso Dates recipe
EatSmarter exclusive recipe
Espresso Dates

with Goat's Milk Yogurt

5
(1)

30 mins

3620 mins

313 calories

Homemade Cheese Balls recipe
Basic Healthy Recipe
Homemade Cheese Balls

Marinated in Herb Oil

5
(1)

20 mins

5780 mins

218 calories

9,0
Chicken Bulgur Meatballs recipe
EatSmarter exclusive recipe
Chicken Bulgur Meatballs

(Family Style: 2 Adults and 2 Children)

5
(1)

40 mins

80 mins

447 calories

8,3
Cous Cous with Almonds recipe
Cous Cous with Almonds

and warm spices

5
(1)

30 mins

40 mins

354 calories

Vegetable Patties recipe
Vegetable Patties
5
(1)

30 mins

135 mins

195 calories

Vegetable Tagine with Couscous recipe
Vegetable Tagine with Couscous
5
(1)

25 mins

45 mins

337 calories

Date and Nut Bites recipe
Date and Nut Bites

Raw Protein

5
(1)

5 mins

20 mins

8,6
Asian Rice Pilaf with Lamb recipe
Asian Rice Pilaf with Lamb
5
(1)

40 mins

115 mins

Lamb Tagine with Eggplant and Almonds recipe
Lamb Tagine with Eggplant and Almonds
5
(1)

25 mins

95 mins

Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
5
(1)

25 mins

25 mins

344 calories

8,9
Ground Beef and Ricotta Wraps recipe
Ground Beef and Ricotta Wraps
5
(1)

30 mins

50 mins

Hummus recipe
Hummus
5
(1)

20 mins

780 mins

Brussels Sprouts and Chestnuts with Minted Yogurt recipe
Brussels Sprouts and Chestnuts with Minted Yogurt
5
(1)

60 mins

60 mins

Fermented Millet and Yogurt (boza) recipe
Flavorful Snack For Weight Loss
Fermented Millet and Yogurt (boza)
5
(1)

180 mins

3780 mins

Polish Carp recipe
Local Kitchen
Polish Carp
5
(1)

60 mins

60 mins

Bulgur Fritters with Harissa Yogurt recipe
Classic Vegetarian Dish
Bulgur Fritters with Harissa Yogurt
5
(1)

20 mins

65 mins

436 calories

7,7
Asian Cucumber Salad recipe
Asian Cucumber Salad
5
(1)

20 mins

20 mins

114 calories

Turkish Meatballs recipe
Turkish Meatballs
5
(1)

40 mins

70 mins

375 calories

8,8
Mediterranean Eggplant with Hummus recipe
Plant-based Protein
Mediterranean Eggplant with Hummus
5
(1)

30 mins

795 mins

709 calories

Savory Pumpkin Pie recipe
Savory Pumpkin Pie
5
(1)

80 mins

80 mins

104 calories

Middle Eastern food is a varied and delicious cuisine, packed with tons of spices, succulent meats and lots of vegetarian and vegan treats as well. It’s also a great type of food if you’re trying to eat healthier. Some of our favorite recipes include our Noodle Bowl with Falafel for a great clean eating lunch, a Spiced Vegetable Ragout with Couscous for a filling vegan dinner, and our incredible Poached Pears for dessert, paired with a little yogurt and cinnamon. Find all of our EAT SMARTER! Middle Eastern recipes below.

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