Thai recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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465 Thai recipes
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Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Coconut Curry Lentil Soup recipe
anti-inflammatory
Coconut Curry Lentil Soup
5
(9)

30 mins

55 mins

8,8
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(7)

25 mins

55 mins

369 calories
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

8,8
Coconut Gelatin recipe
EatSmarter exclusive recipe
Coconut Gelatin

with Pistachio Nougat

5
(3)

35 mins

275 mins

292 calories

8,1
Thai-Style Pomelo Salad with Garlic and Chili recipe
Thai-Style Pomelo Salad with Garlic and Chili
5
(3)

30 mins

30 mins
Green Curry with Vegetables recipe
Vegan Delicacy
Green Curry with Vegetables
5
(3)

30 mins

37 mins

430 calories

8,8
Shrimp Salad with Pomelo and Peanuts recipe
Low Calorie Lunch
Shrimp Salad with Pomelo and Peanuts
5
(3)

30 mins

40 mins

250 calories

9,2
Thai Rice Salad with Turkey recipe
Guilt-Free Delicacy
Thai Rice Salad with Turkey

and leaf salad

5
(3)

35 mins

35 mins

454 calories

9,3
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

8,8
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

9,1
Grilled Thai Fruit recipe
Flavorful Snack For Weight Loss
Grilled Thai Fruit

on Lemongrass Skewers

5
(2)

20 mins

30 mins

58 calories

7,8
Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(2)

50 mins

50 mins

209 calories

8,8
Sticky Rice Coconut Balls recipe
Sticky Rice Coconut Balls
5
(2)

25 mins

60 mins
Thai Chicken Stew recipe
Thai Chicken Stew
5
(2)

15 mins

30 mins

9,7
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(2)

30 mins

55 mins

9,5
Carrot Salad with Peanuts, Sprouts and Cilantro recipe
Carrot Salad with Peanuts, Sprouts and Cilantro
5
(2)

15 mins

15 mins
Chicken Cashew Stir Fry recipe
Protein-Packed Dinner
Chicken Cashew Stir Fry

with Asian Noodles and Vegetables

5
(2)

25 mins

25 mins

390 calories

8,8
Carrot Ginger Salad recipe
Light And Refreshing
Carrot Ginger Salad
5
(2)

20 mins

20 mins

9,8
Thai Stir Fry Vegetables recipe
Classic Vegetarian Dish
Thai Stir Fry Vegetables
5
(2)

30 mins

50 mins

906 calories

9,4
Asian Rice Salad recipe
Satisfying Vegan Food
Asian Rice Salad
5
(2)

30 mins

110 mins

326 calories

8,2
Miso Green Curry Vegetables with Cashews recipe
Variation On A Classic Dish
Miso Green Curry Vegetables with Cashews
5
(2)

20 mins

30 mins

9,0
Asian Shrimp Soup recipe
Asian Shrimp Soup
5
(2)

20 mins

40 mins

9,5
Coconut Curry Vegetable Soup recipe
Flu-Season Savior
Coconut Curry Vegetable Soup
5
(2)

30 mins

30 mins

10,0
Thai Ginger Chili Chicken recipe
Strengthening Protein Dish
Thai Ginger Chili Chicken

with cashews

5
(2)

40 mins

105 mins

805 calories
Thai Sweet Potato Soup recipe
Satisfying Vegan Food
Thai Sweet Potato Soup
5
(2)

40 mins

40 mins

344 calories

9,9
Tom Kha Gai Soup with Rice Noodles recipe
No Lactose, All Flavor
Tom Kha Gai Soup with Rice Noodles

and vegetables

5
(2)

40 mins

40 mins

645 calories

8,4
Thai Curry Whole Sea Bass recipe
Healthy Gourmet Kitchen
Thai Curry Whole Sea Bass
5
(2)

30 mins

60 mins

456 calories

9,2
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

332 calories

9,8
Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

10,0
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

8,2
Steamed Chinese Shrimp recipe
Steamed Chinese Shrimp
5
(1)

25 mins

25 mins
Spicy Asian Cucumber Salad recipe
Spicy Asian Cucumber Salad
5
(1)

15 mins

45 mins
Soy Sauce and Spring Onion Dip recipe
Soy Sauce and Spring Onion Dip
5
(1)

10 mins

10 mins

7,0
Spicy Beef with Thai Basil on Rice recipe
Spicy Beef with Thai Basil on Rice
5
(1)

15 mins

25 mins
Grilled Plantains with Tomato Sauce recipe
Grilled Plantains with Tomato Sauce
5
(1)

20 mins

24 mins
Papaya Salad with Beans and Shrimp recipe
Papaya Salad with Beans and Shrimp
5
(1)

25 mins

25 mins
Noodle Soup with Vegetables and Beef recipe
Noodle Soup with Vegetables and Beef
5
(1)

40 mins

40 mins

250 calories

9,5
Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette recipe
Thai Style Lettuce Wrap with Turkey and Lime Vinaigrette
5
(1)

20 mins

22 mins

7,7
Vietnamese Beef Spring Rolls recipe
Budget-Friendly
Vietnamese Beef Spring Rolls
5
(1)

45 mins

45 mins

6,7
Asian Cucumber Salad with Steak Strips recipe
Asian Cucumber Salad with Steak Strips
5
(1)

25 mins

25 mins

8,5
Meat and Vegetable Wontons recipe
Healthy Dinner
Meat and Vegetable Wontons
5
(1)

50 mins

50 mins

7,9
Sweet and Sour Duck with Vegetables recipe
Meal Prep Recipe
Sweet and Sour Duck with Vegetables
5
(1)

25 mins

25 mins

518 calories

7,0
Rice Noodles with Shrimp recipe
Rice Noodles with Shrimp
5
(1)

25 mins

40 mins

360 calories
Coconut Soup with Chicken recipe
Coconut Soup with Chicken
5
(1)

30 mins

30 mins
Spicy Coconut Curry Soup with Shrimp recipe
Guilt-Free Delicacy
Spicy Coconut Curry Soup with Shrimp
5
(1)

45 mins

45 mins

All Thai cuisine falls under four categories; tom, or boiled dishes, yam or spicy salads, tam, which comprises pounded foods, and gaeng, which are Thai curries. No matter what kind of Thai food you’re preparing though, you’ll find that any Thai dish relies on fresh, aromatic flavors and ingredients that often might sound disparate upon first look but yield incredible dishes when combined. Some of our favorite Thai dishes include our Thai Style Lettuce Wraps or our Thai Coconut Soup with Chanterelles. Find all of our EAT SMARTER! Thai recipes below.

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  • low-carb
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  • lactose-free
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  • 250-400 Calorie
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  • Paleo Diet
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  • 100-250 Calorie
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Asian Food Recipes
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