Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.

With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.

Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.

It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.

Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!

Your body goes through many changes when you are pregnant. From morning sickness to change in food tastes, what you eat can have a huge impact.

This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.

Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.

Small and bluish-black or purple, Elderberries are a super food in a tiny round package.

Bisphenol A, more commonly known as BPA, is a chemical that is used in the making of plastics and an epoxy that coats metal. It is used in everything from making CDs and safety glasses to baby bottles and lining cans of food.

Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.

Our immune systems are vital for keeping us healthy, but does our diet have anything to do with keeping our immune system strong?

When most people think of honey bees, they naturally think of honey but bees actually produce many other substances that can be used by humans.

Our children will develop healthy eating habits to last them a lifetime.

Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping.

It makes up over 60% of our bodies, and without it we would not be able to survive. Water is an essential part of almost every function in the body, so how much water should you really be getting per day?

The early bird gets the worm, or so the saying goes. Waking up early in the morning is a great way to get more time out of your day.