Everyday Health
How to Meal Prep for a Whole Week in One Afternoon
How to Meal Prep for a Whole Week in One Afternoon
Taking an afternoon to make meal preparations for the upcoming week can save you a lot of time and help you make healthier eating choices.
The Effects of Sitting all Day
The Effects of Sitting all Day
With jobs where we spend eight plus hours sitting at a desk and Netflix on-demand at our fingertips through just about any device, we are becoming more and more sedentary.
Understanding Food Nutrition Labels
Understanding Food Nutrition Labels
Walking into a grocery store can be overwhelming sometimes, with all the options available and clever marketing ploys to get you to buy one product over the other.
How Screens Mess with your Sleep
How Screens Mess with your Sleep
It is hard to disconnect from our screens when we rely on them so heavily for work, communication, and fun. But, keeping using these electronics before bed can have a negative effect on our sleep habits.
DIY Nut & Seed Butters
DIY Nut & Seed Butters
Peanut butter gets a lot of the attention in the nut butter world, but you can use essentially any nut or seed to make delicious and healthy nut butter at home!
Foods to Avoid or Limit During Pregnancy
Foods to Avoid or Limit During Pregnancy
Your body goes through many changes when you are pregnant. From morning sickness to change in food tastes, what you eat can have a huge impact.
My Whole30 Journey
My Whole30 Journey
This past September I finally found the willpower (or courage might be more accurate) to try the Whole30 diet.
Elderberries
Elderberries
Small and bluish-black or purple, Elderberries are a super food in a tiny round package.
What is BPA?
What is BPA?
Bisphenol A, more commonly known as BPA, is a chemical that is used in the making of plastics and an epoxy that coats metal. It is used in everything from making CDs and safety glasses to baby bottles and lining cans of food.
Organic Diet Basics
Organic Diet Basics
Is an organic diet really better for us?Let’s first start by looking into what it means for a food to be labeled as organic.
A Healthy Immune System through Diet
A Healthy Immune System through Diet
Our immune systems are vital for keeping us healthy, but does our diet have anything to do with keeping our immune system strong?
Honey Bees - Nature's Pharmacist
Honey Bees - Nature's Pharmacist
When most people think of honey bees, they naturally think of honey but bees actually produce many other substances that can be used by humans.
Teaching your Children Healthy Eating Habits
Teaching your Children Healthy Eating Habits
Our children will develop healthy eating habits to last them a lifetime.
Healthy Grocery Shopping on a Budget
Healthy Grocery Shopping on a Budget
Moving towards a healthier lifestyle can be an exciting but often daunting task, especially when it comes to grocery shopping.
How Much Water Should You Actually Be Drinking?
How Much Water Should You Actually Be Drinking?
It makes up over 60% of our bodies, and without it we would not be able to survive. Water is an essential part of almost every function in the body, so how much water should you really be getting per day?
Top 10 Tips for Becoming a Morning Person
Top 10 Tips for Becoming a Morning Person
The early bird gets the worm, or so the saying goes. Waking up early in the morning is a great way to get more time out of your day.