Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
261 Brussels sprouts recipes from EAT SMARTER
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Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.875
(16)

25 mins

25 mins

285 calories

96
Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe
Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

5
(6)

50 mins

50 mins

680 calories

83
Pan Roasted Brussel Sprouts with Almonds recipe
Classic Vegetarian Dish
Pan Roasted Brussel Sprouts with Almonds
5
(8)

30 mins

45 mins

243 calories

91
Raclette with Brussels Sprouts recipe
Vegetarian Delicacy
Raclette with Brussels Sprouts
5
(5)

15 mins

33 mins

158 calories

94
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(6)

30 mins

55 mins

287 calories

84
Sauteed Brussels Sprouts with Bacon recipe
Quick Low-Carb Recipe
Sauteed Brussels Sprouts with Bacon

Keto Friendly

5
(4)

5 mins

30 mins

84
Camembert with Walnuts and Brussels Sprouts recipe
Camembert with Walnuts and Brussels Sprouts
5
(4)

30 mins

70 mins

573 calories

89
Roast Pork with Glazed Chestnuts recipe
Roast Pork with Glazed Chestnuts

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

90
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(5)

25 mins

45 mins

651 calories

85
Brussels Sprouts and Papaya Salad recipe
Healthy Gourmet Kitchen
Brussels Sprouts and Papaya Salad

with feta cheese

5
(4)

30 mins

30 mins

403 calories

Pasta with Brussels Sprouts recipe
Local Superfoods
Pasta with Brussels Sprouts
4.8
(5)

25 mins

25 mins

632 calories

82
Crunchy Salad with Pesto Kale and Poached Eggs recipe
anti-inflammatory
Crunchy Salad with Pesto Kale and Poached Eggs
5
(4)

35 mins

35 mins

567 calories

94
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
Brussels Sprout and Lentil Stew
5
(5)

40 mins

220 mins

356 calories

Gnocchi with Chestnuts and Brussels Sprouts recipe
Gnocchi with Chestnuts and Brussels Sprouts
5
(3)

50 mins

130 mins

751 calories

71
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories

Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch
Brussels Sprout Salad with Poached Eggs

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Warm Barley Salad recipe
Satisfying Vegan Food
Warm Barley Salad

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Brussel Sprouts with Chestnuts recipe
Filling And Healthy Side Dish
Brussel Sprouts with Chestnuts
5
(3)

30 mins

80 mins

323 calories

99
Brussel Sprouts with Lentils recipe
Brussel Sprouts with Lentils
5
(2)

15 mins

60 mins

423 calories

95
Roasted Brussels Sprouts with Bacon and Walnuts recipe
Roasted Brussels Sprouts with Bacon and Walnuts
5
(2)

25 mins

41 mins

591 calories

67
Brussel Sprout and Chestnut Salad recipe
Seasonal Kitchen
Brussel Sprout and Chestnut Salad

with Pumpkin Oil

5
(2)

30 mins

48 mins

265 calories

79
Autumnal Chicken with Brussels Sprouts and Grapes recipe
Autumnal Chicken with Brussels Sprouts and Grapes
5
(2)

50 mins

50 mins

825 calories

76
Roasted Brussels Sprouts with Tempeh recipe
Satisfying Vegan Food
Roasted Brussels Sprouts with Tempeh
5
(2)

15 mins

25 mins

Roasted Brussel Sprouts with Fennel recipe
Roasted Brussel Sprouts with Fennel
5
(2)

25 mins

37 mins

172 calories

98
Brussels Sprouts Salad with Hemp Seeds recipe
Seasonal Kitchen
Brussels Sprouts Salad with Hemp Seeds
5
(2)

10 mins

30 mins

106 calories

96
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
For The Whole Family
Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

5
(2)

35 mins

35 mins

660 calories

85
Cauliflower and Brussels Sprout Soup recipe
Soul Food
Cauliflower and Brussels Sprout Soup

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
Roasted Sheet Pan Vegetables
5
(2)

45 mins

45 mins

396 calories

84
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen
Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

86
Brussels Sprouts with Dates recipe
Filling And Healthy Side Dish
Brussels Sprouts with Dates
5
(1)

25 mins

25 mins

97 calories

92
Poultry with Two Coloured Sprouts recipe
Poultry with Two Coloured Sprouts
5
(1)

45 mins

85 mins

918 calories

81
Spanish Style Festive Turkey recipe
Spanish Style Festive Turkey
5
(1)

60 mins

210 mins

Gluten-free Pot Pies recipe
Gluten-free Pot Pies
5
(1)

120 mins

380 mins

Tossed Brussel Sprout Salad recipe
Tossed Brussel Sprout Salad
5
(1)

10 mins

10 mins

198 calories

99
Arugula Brussels Sprout Salad with Vinaigrette recipe
Light And Refreshing
Arugula Brussels Sprout Salad with Vinaigrette
5
(1)

15 mins

15 mins

101 calories

100
Grilled Brussels Sprouts with Chestnuts recipe
Grilled Brussels Sprouts with Chestnuts
5
(1)

15 mins

23 mins

Turkey with Pork and Chestnut Stuffing recipe
Turkey with Pork and Chestnut Stuffing
5
(1)

40 mins

125 mins

Vegetable Stew with Wheat Berries recipe
Vegetable Stew with Wheat Berries
5
(1)

50 mins

565 mins

250 calories

100
Cod and Brussels Sprouts Gratin recipe
Cod and Brussels Sprouts Gratin
5
(1)

25 mins

60 mins

577 calories

87
Braised Beef with Mixed Vegetables and Beet Sauce recipe
Braised Beef with Mixed Vegetables and Beet Sauce
5
(1)

95 mins

95 mins

3453 calories

97
Cheese Noodles with Brussels Sprouts recipe
Cheese Noodles with Brussels Sprouts
5
(1)

45 mins

90 mins

675 calories

76
Lamb Skewers with Sauteed Vegetables recipe
Lamb Skewers with Sauteed Vegetables
5
(1)

30 mins

60 mins

418 calories

82
Twice Baked Potatoes recipe
Twice Baked Potatoes
5
(1)

60 mins

60 mins

264 calories

86
Brussels Sprouts and Chestnuts with Minted Yogurt recipe
Brussels Sprouts and Chestnuts with Minted Yogurt
5
(1)

60 mins

60 mins

Colorful Stir Fried Vegetables recipe
Colorful Stir Fried Vegetables
5
(1)

35 mins

35 mins

539 calories

87
Brussels Sprouts and Chestnut Casserole recipe
Brussels Sprouts and Chestnut Casserole
5
(1)

35 mins

65 mins

691 calories

79
Brussels Sprouts with Almonds recipe
Brussels Sprouts with Almonds
5
(1)

20 mins

32 mins

205 calories

87
Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.

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