Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
261 Brussels sprouts recipes from EAT SMARTER
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Pan Roasted Brussel Sprouts with Almonds recipe
Classic Vegetarian Dish
5
(8)

30 mins

45 mins

243 calories

91
Creamy Brussels Sprout Soup recipe

30 mins

55 mins

287 calories

84
Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe

with cabbage, white beans and oats

5
(6)

50 mins

50 mins

680 calories

83
Raclette with Brussels Sprouts recipe
Vegetarian Delicacy
5
(5)

15 mins

33 mins

158 calories

94
Brussels Sprouts and Beef with Garlic Bread recipe

25 mins

45 mins

651 calories

85
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
5
(5)

40 mins

220 mins

356 calories

Sauteed Brussels Sprouts with Bacon recipe
Quick Low-Carb Recipe

Keto Friendly

5
(4)

5 mins

30 mins

84
Camembert with Walnuts and Brussels Sprouts recipe

30 mins

70 mins

573 calories

89
Roast Pork with Glazed Chestnuts recipe

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

90
Brussels Sprouts and Papaya Salad recipe
Healthy Gourmet Kitchen

with feta cheese

5
(4)

30 mins

30 mins

403 calories

Crunchy Salad with Pesto Kale and Poached Eggs recipe

35 mins

35 mins

567 calories

94
Brussel Sprouts with Chestnuts recipe
Filling And Healthy Side Dish
5
(3)

30 mins

80 mins

323 calories

99
Gnocchi with Chestnuts and Brussels Sprouts recipe

50 mins

130 mins

751 calories

71
Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
5
(3)

45 mins

45 mins

298 calories

Brussels Sprout Salad with Poached Eggs recipe
Clean Eating Lunch

and fava beans

5
(3)

40 mins

40 mins

609 calories

95
Warm Barley Salad recipe
Satisfying Vegan Food

with root vegetables

5
(3)

30 mins

50 mins

392 calories

92
Brussel Sprouts with Lentils recipe

15 mins

60 mins

423 calories

95
Roasted Brussels Sprouts with Bacon and Walnuts recipe

25 mins

41 mins

591 calories

67
Brussel Sprout and Chestnut Salad recipe
Seasonal Kitchen

with Pumpkin Oil

5
(2)

30 mins

48 mins

265 calories

79
Autumnal Chicken with Brussels Sprouts and Grapes recipe

50 mins

50 mins

825 calories

76
Roasted Brussels Sprouts with Tempeh recipe
Satisfying Vegan Food
5
(2)

15 mins

25 mins

Roasted Brussel Sprouts with Fennel recipe

25 mins

37 mins

172 calories

98
Brussels Sprouts Salad with Hemp Seeds recipe

10 mins

30 mins

106 calories

96
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

86
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
For The Whole Family

and baked french fries

5
(2)

35 mins

35 mins

660 calories

85
Cauliflower and Brussels Sprout Soup recipe
Soul Food

with Pine Nuts

5
(2)

35 mins

35 mins

176 calories

95
Roasted Sheet Pan Vegetables recipe
Satisfying Vegan Food
5
(2)

45 mins

45 mins

396 calories

84
Brussels Sprouts with Dates recipe
Filling And Healthy Side Dish
5
(1)

25 mins

25 mins

97 calories

92
Poultry with Two Coloured Sprouts recipe

45 mins

85 mins

918 calories

81
Spanish Style Festive Turkey recipe

60 mins

210 mins

Gluten-free Pot Pies recipe

120 mins

380 mins

Tossed Brussel Sprout Salad recipe

10 mins

10 mins

198 calories

99
Arugula Brussels Sprout Salad with Vinaigrette recipe

15 mins

15 mins

101 calories

100
Vegetable Stew with Wheat Berries recipe

50 mins

565 mins

250 calories

100
Cod and Brussels Sprouts Gratin recipe

25 mins

60 mins

577 calories

87
Braised Beef with Mixed Vegetables and Beet Sauce recipe

95 mins

95 mins

3453 calories

97
Cheese Noodles with Brussels Sprouts recipe

45 mins

90 mins

675 calories

76
Lamb Skewers with Sauteed Vegetables recipe

30 mins

60 mins

418 calories

82
Twice Baked Potatoes recipe

60 mins

60 mins

264 calories

86
Colorful Stir Fried Vegetables recipe

35 mins

35 mins

539 calories

87
Brussels Sprouts and Chestnut Casserole recipe

35 mins

65 mins

691 calories

79
Brussels Sprouts with Almonds recipe

20 mins

32 mins

205 calories

87
Brussels Sprouts Stew with Lamb recipe

30 mins

120 mins

561 calories

Brussel Sprouts and Chestnut Gratin recipe

30 mins

75 mins

471 calories

85

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.

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