Brussels sprouts recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
282 Brussels sprouts recipes
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Winter Bowl with Hemp Seed Balls recipe
Clean Eating Recipe
Winter Bowl with Hemp Seed Balls

with cabbage, white beans and oats

5
(5)

50 mins

50 mins

680 calories

8,3
Raclette with Brussels Sprouts recipe
Vegetarian Delicacy
Raclette with Brussels Sprouts
5
(5)

15 mins

33 mins

9,4
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(5)

30 mins

55 mins

8,4
Sauteed Brussels Sprouts with Bacon recipe
Quick Low-Carb Recipe
Sauteed Brussels Sprouts with Bacon

Keto Friendly

5
(4)

5 mins

30 mins

8,4
Roast Pork with Glazed Chestnuts recipe
Roast Pork with Glazed Chestnuts

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

9,0
Brussels Sprouts and Beef with Garlic Bread recipe
Brussels Sprouts and Beef with Garlic Bread
5
(4)

25 mins

45 mins

546 calories

8,9
Pan Roasted Brussel Sprouts with Almonds recipe
Classic Vegetarian Dish
Pan Roasted Brussel Sprouts with Almonds
5
(4)

30 mins

45 mins

68 calories

9,1
Brussels Sprouts and Papaya Salad recipe
Healthy Gourmet Kitchen
Brussels Sprouts and Papaya Salad

with feta cheese

5
(4)

30 mins

30 mins

403 calories

Brussels Sprout Spelt Salad recipe
Healthy Gourmet Kitchen
Brussels Sprout Spelt Salad
5
(3)

45 mins

45 mins

298 calories

Brussel Sprouts with Chestnuts recipe
Filling And Healthy Side Dish
Brussel Sprouts with Chestnuts
5
(2)

30 mins

80 mins

9,9
Roasted Brussels Sprouts with Bacon and Walnuts recipe
Roasted Brussels Sprouts with Bacon and Walnuts
5
(2)

25 mins

41 mins

591 calories

7,2
Gnocchi with Chestnuts and Brussels Sprouts recipe
Gnocchi with Chestnuts and Brussels Sprouts
5
(2)

50 mins

130 mins

7,1
Camembert with Walnuts and Brussels Sprouts recipe
Camembert with Walnuts and Brussels Sprouts
5
(2)

30 mins

70 mins

573 calories

9,0
Autumnal Chicken with Brussels Sprouts and Grapes recipe
Autumnal Chicken with Brussels Sprouts and Grapes
5
(2)

50 mins

50 mins

7,6
Roasted Brussels Sprouts with Tempeh recipe
Satisfying Vegan Food
Roasted Brussels Sprouts with Tempeh
5
(2)

15 mins

25 mins

7,9
Roasted Brussel Sprouts with Fennel recipe
Roasted Brussel Sprouts with Fennel
5
(2)

25 mins

37 mins

9,8
Brussels Sprouts Salad with Hemp Seeds recipe
Seasonal Kitchen
Brussels Sprouts Salad with Hemp Seeds
5
(2)

10 mins

30 mins

106 calories

9,6
Pasta with Brussels Sprouts recipe
Local Superfoods
Pasta with Brussels Sprouts
5
(2)

25 mins

25 mins

632 calories

8,2
Sautéed Brussels Sprouts with Cranberries recipe
Seasonal Kitchen
Sautéed Brussels Sprouts with Cranberries

and rosemary almonds

5
(2)

20 mins

20 mins

295 calories

8,6
Sheet Pan Turkey Cutlets with Brussels Sprouts recipe
For The Whole Family
Sheet Pan Turkey Cutlets with Brussels Sprouts

and baked french fries

5
(2)

35 mins

35 mins

660 calories

8,5
Brussels Sprouts with Dates recipe
Filling And Healthy Side Dish
Brussels Sprouts with Dates
5
(1)

25 mins

25 mins

8,7
Poultry with Two Coloured Sprouts recipe
Poultry with Two Coloured Sprouts
5
(1)

45 mins

85 mins

8,2
Spanish Style Festive Turkey recipe
Spanish Style Festive Turkey
5
(1)

60 mins

210 mins

7,3
Gluten-free Pot Pies recipe
Gluten-free Pot Pies
5
(1)

120 mins

380 mins

Tossed Brussel Sprout Salad recipe
Tossed Brussel Sprout Salad
5
(1)

10 mins

10 mins

Arugula Brussels Sprout Salad with Vinaigrette recipe
Light And Refreshing
Arugula Brussels Sprout Salad with Vinaigrette
5
(1)

15 mins

15 mins

10,0
Grilled Brussels Sprouts with Chestnuts recipe
Grilled Brussels Sprouts with Chestnuts
5
(1)

15 mins

23 mins

Turkey with Pork and Chestnut Stuffing recipe
Turkey with Pork and Chestnut Stuffing
5
(1)

40 mins

125 mins

8,6
Cod and Brussels Sprouts Gratin recipe
Cod and Brussels Sprouts Gratin
5
(1)

25 mins

60 mins

8,7
Braised Beef with Mixed Vegetables and Beet Sauce recipe
Braised Beef with Mixed Vegetables and Beet Sauce
5
(1)

95 mins

95 mins

9,7
Brussels Sprouts and Pancetta Soup recipe
Brussels Sprouts and Pancetta Soup
5
(1)

30 mins

55 mins

6,2
Cheese Noodles with Brussels Sprouts recipe
Cheese Noodles with Brussels Sprouts
5
(1)

45 mins

90 mins

643 calories

Lamb Skewers with Sauteed Vegetables recipe
Lamb Skewers with Sauteed Vegetables
5
(1)

30 mins

60 mins

8,2
Venison Cutlets with Herb Sauce, Quince and Chanterelles recipe
Venison Cutlets with Herb Sauce, Quince and Chanterelles
5
(1)

45 mins

75 mins

6,7
Twice Baked Potatoes recipe
Twice Baked Potatoes
5
(1)

60 mins

60 mins

8,6
Brussels Sprouts and Chestnuts with Minted Yogurt recipe
Brussels Sprouts and Chestnuts with Minted Yogurt
5
(1)

60 mins

60 mins

8,5
Colorful Stir Fried Vegetables recipe
Colorful Stir Fried Vegetables
5
(1)

35 mins

35 mins

8,7
Rabbit Kabobs recipe
Protein-Packed Dinner
Rabbit Kabobs
5
(1)

50 mins

50 mins

658 calories

Brussels Sprouts with Almonds recipe
Brussels Sprouts with Almonds
5
(1)

20 mins

32 mins

184 calories

Brussels Sprouts Stew with Lamb recipe
Brussels Sprouts Stew with Lamb
5
(1)

30 mins

120 mins

561 calories

Brussel Sprouts and Chestnut Gratin recipe
Brussel Sprouts and Chestnut Gratin
5
(1)

30 mins

75 mins

563 calories

8,5
Brussels Sprout Salad with Scallops and Mushrooms recipe
Brussels Sprout Salad with Scallops and Mushrooms
5
(1)

25 mins

31 mins

8,9
Brussel Sprouts with Lentils recipe
Brussel Sprouts with Lentils
5
(1)

15 mins

60 mins

9,5
Barley Risotto with Brussel Sprouts recipe
Barley Risotto with Brussel Sprouts
5
(1)

40 mins

75 mins

7,0
Brussels Sprouts with Almonds recipe
Brussels Sprouts with Almonds
5
(1)

15 mins

35 mins

9,9
Brussel Sprout and Chestnut Salad recipe
Seasonal Kitchen
Brussel Sprout and Chestnut Salad

with Pumpkin Oil

5
(1)

30 mins

48 mins

7,9
Thai Curry with Brussels Sprouts and Chestnuts recipe
Thai Curry with Brussels Sprouts and Chestnuts
5
(1)

25 mins

40 mins

9,6
One-Pot Beef Vegetable Stew recipe
One-Pot Beef Vegetable Stew
5
(1)

30 mins

90 mins

10,0

Long the bane of picky eaters everywhere, brussel sprouts have transformed from the boring health food your mom always pushed on you as a kid to one of the most popular vegetables around. Much of that has to do with new ways chefs have begun experimenting with this delicious and versatile vegetable. For far too long boiling was the go-to method for cooking the cabbage-like morsels, which yielded a mushy texture and unpleasant odor. However in recent years, there’s been a shift towards roasting, sauteing and even frying brussel sprouts, all methods which bring out the vegetable’s nutty, delicious savory flavor in exciting and different ways. Brussel sprouts are a forgiving vegetable as well, making them fun to experiment with in the kitchen. Check out all of our EAT SMARTER! brussel sprout recipes below.

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