Anise Fish Skewers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 kcal | (16 %) | ||
| Protein | 38.1 g | (39 %) | ||
| Fat | 19.32 g | (17 %) | ||
| Carbohydrates | 0.78 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |
more nutritional values
| Vitamin A | 19.55 mg | (2,444 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.42 mg | (42 %) | ||
| Vitamin B₂ | 0.73 mg | (66 %) | ||
| Niacin | 22.22 mg | (185 %) | ||
| Vitamin B₆ | 1.41 mg | (101 %) | ||
| Folate | 43.16 μg | (14 %) | ||
| Pantothenic acid | 2.86 mg | (48 %) | ||
| Biotin | 7.44 μg | (17 %) | ||
| Vitamin B₁₂ | 4.54 μg | (151 %) | ||
| Vitamin C | 2.98 mg | (3 %) | ||
| Potassium | 967.49 mg | (24 %) | ||
| Calcium | 40.27 mg | (4 %) | ||
| Magnesium | 60.84 mg | (20 %) | ||
| Iron | 1.81 mg | (12 %) | ||
| Zinc | 1.28 mg | (16 %) | ||
| Saturated fatty acids | 2.63 g | |||
| Cholesterol | 105.67 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 21 ounces Salmon fillet (skinned, ready to cook)
- 2 tablespoons lemon juice
- 1 tablespoon fennel seeds
- 2 tablespoons sunflower oil
Preparation steps
1.
Cut the fish into bite-sized pieces and skewer onto wooden sticks.
2.
Drizzle with some lemon juice and season with salt, ground black pepper and fennel seeds.
3.
Fry in hot oil on all side and serve on a platter.
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