Anise Fish Skewers

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Anise Fish Skewers
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
338
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie338 kcal(16 %)
Protein38.1 g(39 %)
Fat19.32 g(17 %)
Carbohydrates0.78 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A19.55 mg(2,444 %)
Vitamin D0 μg(0 %)
Vitamin B₁0.42 mg(42 %)
Vitamin B₂0.73 mg(66 %)
Niacin22.22 mg(185 %)
Vitamin B₆1.41 mg(101 %)
Folate43.16 μg(14 %)
Pantothenic acid2.86 mg(48 %)
Biotin7.44 μg(17 %)
Vitamin B₁₂4.54 μg(151 %)
Vitamin C2.98 mg(3 %)
Potassium967.49 mg(24 %)
Calcium40.27 mg(4 %)
Magnesium60.84 mg(20 %)
Iron1.81 mg(12 %)
Zinc1.28 mg(16 %)
Saturated fatty acids2.63 g
Cholesterol105.67 mg
Author of this recipe:

Ingredients

for
4
Ingredients
21 ounces
Salmon fillet (skinned, ready to cook)
2 tablespoons
1 tablespoon
2 tablespoons

Preparation steps

1.
Cut the fish into bite-sized pieces and skewer onto wooden sticks.
2.
Drizzle with some lemon juice and season with salt, ground black pepper and fennel seeds.
3.
Fry in hot oil on all side and serve on a platter.