Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,692 Nutmeg recipes
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Baked Baby Potatoes with Broccoli recipe
Plant-based Protein
Baked Baby Potatoes with Broccoli

and cashews

4.97561
(41)

60 mins

60 mins

471 calories

100
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
5
(20)

30 mins

60 mins

278 calories

95
Baked Carrots with Sesame Spinach recipe
Baked Carrots with Sesame Spinach
5
(20)

30 mins

60 mins

340 calories

92
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
5
(22)

30 mins

30 mins

283 calories

95
Lasagna with Spinach and Tomato Sauce recipe
Lasagna with Spinach and Tomato Sauce
5
(17)

40 mins

80 mins

Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
5
(16)

30 mins

55 mins

236 calories

89
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(14)

20 mins

35 mins

255 calories

Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(13)

25 mins

40 mins

627 calories

91
Light Bechamel Sauce recipe
Basic Healthy Recipe
Light Bechamel Sauce
5
(13)

20 mins

20 mins

129 calories

54
Turmeric Crêpe Rolls recipe
Smarter Snack
Turmeric Crêpe Rolls
5
(11)

45 mins

45 mins

55 calories

83
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(10)

100 mins

100 mins

550 calories

77
Stuffed Celery and Cheese Schnitzel with Nut Breading recipe
Classic Vegetarian Dish
Stuffed Celery and Cheese Schnitzel with Nut Breading
5
(10)

45 mins

45 mins

808 calories

91
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(10)

30 mins

55 mins

541 calories

84
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(10)

50 mins

75 mins

330 calories

88
Spaetzle with Cheese and Onions recipe
Local Kitchen
Spaetzle with Cheese and Onions
5
(10)

25 mins

55 mins

Noodle Casserole recipe
Healthy Leftovers
Noodle Casserole
5
(8)

60 mins

60 mins

Fish and Spinach Lasagna recipe
Fish and Spinach Lasagna
5
(8)

45 mins

45 mins

597 calories

Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(8)

45 mins

45 mins

Eggs Florentine on Sweet Potato Toast recipe
Variation On A Classic Dish
Eggs Florentine on Sweet Potato Toast
5
(7)

40 mins

40 mins

304 calories

90
Pumpkin Ginger Soup recipe
Variation On A Classic Dish
Pumpkin Ginger Soup
5
(7)

45 mins

45 mins

230 calories

79
Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Vegetarian Delicacy
Sweet Potato Carrot Gratin with Pumpkin Seeds
5
(8)

35 mins

80 mins

453 calories

84
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
Cauliflower Crust Pizza Roll
5
(7)

30 mins

50 mins

417 calories

89
Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(6)

30 mins

30 mins

469 calories

85
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Millet Cakes with Spinach and Tomatoes recipe
Low Calorie Lunch
Millet Cakes with Spinach and Tomatoes
5
(6)

40 mins

85 mins

417 calories

84
Baked Asparagus with Feta Cheese recipe
Low-Carb Lunch
Baked Asparagus with Feta Cheese
5
(6)

40 mins

40 mins

518 calories

65
Potato Lasagna with Mushrooms recipe
Potato Lasagna with Mushrooms
4.714285
(7)

35 mins

95 mins

Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(5)

70 mins

80 mins

704 calories

77
Baked Eggplant Lasagna recipe
Strengthening Protein Dish
Baked Eggplant Lasagna
5
(5)

30 mins

135 mins

Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(5)

45 mins

95 mins

647 calories

81
Stuffed Potato Dumplings recipe
For The Whole Family
Stuffed Potato Dumplings
5
(5)

40 mins

95 mins

542 calories

67
Zucchini Soup with Chanterelles and Potatoes recipe
Filling And Healthy Side Dish
Zucchini Soup with Chanterelles and Potatoes
5
(5)

30 mins

45 mins

256 calories

93
Potato and Pumpkin Fritters recipe
Smarter Snack
Potato and Pumpkin Fritters
5
(5)

50 mins

50 mins

454 calories

73
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(5)

30 mins

55 mins

287 calories

84
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
5
(5)

30 mins

30 mins

387 calories

100
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
Eggs in Potato Nests
5
(4)

45 mins

85 mins

472 calories

84
Homemade Spaetzle with Mushroom Ragout recipe
Vegetarian Delicacy
Homemade Spaetzle with Mushroom Ragout
5
(4)

45 mins

45 mins

347 calories

90
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Homemade Pumpkin Pie with Cranberries recipe
Seasonal Kitchen
Homemade Pumpkin Pie with Cranberries
5
(4)

70 mins

100 mins

Tagliatelle with Creamy Spinach Sauce recipe
Vegetarian Delicacy
Tagliatelle with Creamy Spinach Sauce
5
(4)

20 mins

20 mins

468 calories

79
Vegetable Patties with Wild Garlic Dip recipe
Healthy Gourmet Kitchen
Vegetable Patties with Wild Garlic Dip
5
(4)

45 mins

45 mins

381 calories

79
Asparagus Goat Cheese Quiche recipe
Protein-Packed Vegetarian Recipe
Asparagus Goat Cheese Quiche

with puff pastry

5
(4)

30 mins

30 mins

Yellow Zucchini Fritters recipe
Healthier Version Of A Classic Recipe
Yellow Zucchini Fritters

with Yogurt Sauce

5
(4)

35 mins

55 mins

368 calories

79
Creamy Potato Soup with Ham recipe
Local Kitchen
Creamy Potato Soup with Ham

and cabbage

5
(4)

25 mins

55 mins

209 calories

79
Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(4)

25 mins

45 mins

Squash Stuffed with Couscous recipe
Seasonal Kitchen
Squash Stuffed with Couscous

plus Scallions and Goji Berries

5
(4)

25 mins

75 mins

520 calories

83

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.

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