Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

4,709 Nutmeg recipes from EAT SMARTER

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Seasonal Kitchen

Easy Vegan Pumpkin Soup

(25)

25 mins

40 mins

627 calories

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

(14)

50 mins

75 mins

330 calories

Basic Healthy Recipe

Light Bechamel Sauce

(13)

20 mins

129 calories

Smarter Snack

Turmeric Crêpe Rolls

(11)

45 mins

55 calories

Local Kitchen

Spaetzle with Cheese and Onions

(12)

25 mins

55 mins

Vegan Delicacy

Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

(11)

100 mins

550 calories

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

(10)

45 mins

808 calories

Low-Carb Dinner

Keto Lasagna with Zucchini Noodles

(10)

30 mins

55 mins

541 calories

Fish and Spinach Lasagna

(11)

45 mins

597 calories

Variation On A Classic Dish

Zucchini Potato Soup

(14)

45 mins

Soul Food

Salmon Lasagna with Spinach and Goat Cheese

(11)

30 mins

60 mins

782 calories

Variation On A Classic Dish

Pumpkin Ginger Soup

(9)

45 mins

230 calories

Classically German

Creamy Potato Leek Soup

(9)

30 mins

50 mins

231 calories

Healthy Leftovers

Noodle Casserole

(8)

60 mins

Low-Carb Substitute

Cauliflower Crust Pizza Roll

(13)

30 mins

50 mins

417 calories

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

Variation On A Classic Dish

Eggs Florentine on Sweet Potato Toast

(8)

40 mins

304 calories

Low Calorie Lunch

Millet Cakes with Spinach and Tomatoes

(7)

40 mins

85 mins

417 calories

Soul Food

Creamy Brussels Sprout Soup

(7)

30 mins

55 mins

287 calories

Variation On A Classic Dish

Winter Lasagna with Kale and Beets

(9)

40 mins

90 mins

614 calories

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

(6)

30 mins

469 calories

Lentils Soup with Spaetzle

(6)

45 mins

95 mins

647 calories

For The Whole Family

Stuffed Potato Dumplings

(8)

40 mins

95 mins

542 calories

Filling And Healthy Side Dish

Zucchini Soup with Chanterelles and Potatoes

(6)

30 mins

45 mins

256 calories

Smarter Snack

Potato and Pumpkin Fritters

(6)

50 mins

454 calories

Seasonal Kitchen

Pumpkin and Orange Soup

(7)

45 mins

Low-Carb Lunch

Baked Asparagus with Feta Cheese

(6)

40 mins

518 calories

Budget-Friendly

Pumpkin Lasagna with Mozzarella

(12)

40 mins

85 mins

720 calories

Healthier Version Of A Classic Recipe

Asparagus Classic with Duck Breast

(5)

70 mins

80 mins

704 calories

Strengthening Protein Dish

Baked Eggplant Lasagna

(5)

30 mins

135 mins

Creamy Pumpkin Soup with Roasted Pumpkin Seeds

(5)

35 mins

178 calories

Gnocchi with Tomato, Basil and Marjoram

(5)

60 mins

120 mins

379 calories

Savoury Vegetable Turkey Stew

(6)

25 mins

45 mins

Walnut-Bread Dumplings with Mushroom Ragout

(5)

50 mins

388 calories

Healthy Mediterranean Food

Shell Pasta on Tomato Sauce

(6)

25 mins

50 mins

625 calories

Low-Carb Without Meat

Roasted Tomatoes with Spinach

and poached egg

(6)

30 mins

295 calories

Healthier Version Of A Classic Recipe

Chicken Cutlets with Sour Cream

(9)

35 mins

498 calories

Smarter Home Cooking

Savory Bread Soufflés

with Herbs and Onion

(4)

35 mins

70 mins

333 calories

Family Meal (2 Adults and 2 Kids)

Eggs in Potato Nests

(4)

45 mins

85 mins

472 calories

Vegetarian Delicacy

Homemade Spaetzle with Mushroom Ragout

(4)

45 mins

347 calories

Healthy Treat

Roasted Pumpkin Seeds 6 Ways

(4)

5 mins

60 mins

145 calories

Seasonal Kitchen

Homemade Pumpkin Pie with Cranberries

(4)

70 mins

100 mins

Baking with Superfoods

Individual Pizzas with Pumpkin and Goat Cheese

(5)

40 mins

125 mins

604 calories

Vegetarian Delicacy

Tagliatelle with Creamy Spinach Sauce

(4)

20 mins

468 calories

Healthy Gourmet Kitchen

Vegetable Patties with Wild Garlic Dip

(5)

45 mins

381 calories

Protein-Packed Vegetarian Recipe

Asparagus Goat Cheese Quiche

with puff pastry

(4)

30 mins

Smarter Home Cooking

Creamed Spinach and Grilled Butternut Squash

(4)

35 mins

Cabbage Gratin

(6)

35 mins

286 calories

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.