Nutmeg recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,298 Nutmeg recipes
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Baked Potatoes with Broccoli recipe
Plant-based Protein
Baked Potatoes with Broccoli
5
(21)

60 mins

60 mins

471 calories

9,8
Meatballs with Potato and Broccoli Puree recipe
Healthier Version Of A Classic Recipe
Meatballs with Potato and Broccoli Puree
5
(12)

30 mins

60 mins

Heaven and Earth recipe
Healthier Version Of A Classic Recipe
Heaven and Earth
5
(12)

30 mins

60 mins

Easy Pumpkin Soup recipe
Seasonal Kitchen
Easy Pumpkin Soup
5
(10)

25 mins

40 mins

627 calories

9,1
Palmeni (Russian  Style Dumplings) recipe
Basic Healthy Recipe
Palmeni (Russian Style Dumplings)
5
(8)

75 mins

75 mins

Salmon and Spinach Gratin recipe
Healthier Version Of A Classic Recipe
Salmon and Spinach Gratin
5
(8)

30 mins

55 mins

524 calories

8,2
Pumpkin Soup recipe
Soul Food
Pumpkin Soup
5
(7)

45 mins

45 mins

Sweet Potato Carrot Gratin with Pumpkin Seeds recipe
Vegetarian Delicacy
Sweet Potato Carrot Gratin with Pumpkin Seeds
5
(7)

35 mins

80 mins

Tortellini Casserole with Ham and Scallions recipe
For The Whole Family
Tortellini Casserole with Ham and Scallions
5
(7)

15 mins

42 mins

6,5
Cauliflower Nuggets on Salad with Persimmon Dressing recipe
Vegetarian Delicacy
Cauliflower Nuggets on Salad with Persimmon Dressing
5
(6)

55 mins

60 mins

232 calories

9,5
Creamy Zucchini Soup recipe
Soul Food
Creamy Zucchini Soup
5
(6)

45 mins

45 mins

Potato and Zucchini Latkes with Herb Yogurt recipe
Potato and Zucchini Latkes with Herb Yogurt
5
(6)

45 mins

45 mins

Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(5)

30 mins

30 mins

469 calories

9,3
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Turmeric Crêpe Rolls recipe
Smarter Snack
Turmeric Crêpe Rolls
5
(5)

45 mins

45 mins

55 calories

8,3
Baked Polenta with Tomatoes and Feta Cheese recipe
Healthy Mediterranean Food
Baked Polenta with Tomatoes and Feta Cheese
5
(5)

30 mins

50 mins

220 calories

8,4
Noodle Casserole recipe
Healthy Leftovers
Noodle Casserole
5
(6)

60 mins

60 mins

Baked Asparagus with Feta Cheese recipe
Low-Carb Lunch
Baked Asparagus with Feta Cheese
5
(5)

40 mins

40 mins

Honey Baked Bananas recipe
EatSmarter exclusive recipe
Honey Baked Bananas

with Crispy Pastry Triangles

5
(4)

25 mins

45 mins

455 calories

5,7
Eggs in Potato Nests recipe
Family Meal (2 Adults and 2 Kids)
Eggs in Potato Nests
5
(4)

45 mins

85 mins

472 calories

9,3
Stuffed Celery and Cheese Schnitzel with Nut Breading recipe
Classic Vegetarian Dish
Stuffed Celery and Cheese Schnitzel with Nut Breading
5
(4)

45 mins

45 mins

808 calories

9,4
Keto Lasagna with Zucchini Noodles recipe
Low-Carb Dinner
Keto Lasagna with Zucchini Noodles
5
(4)

30 mins

55 mins

541 calories

9,2
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(4)

50 mins

75 mins

330 calories

9,6
Roasted Pumpkin Seeds 6 Ways recipe
Healthy Treat
Roasted Pumpkin Seeds 6 Ways
5
(4)

5 mins

60 mins

145 calories

Cranberry and Pumpkin Pie recipe
Cranberry and Pumpkin Pie
5
(4)

70 mins

100 mins

280 calories

Eggplant Lasagna recipe
High in Fiber
Eggplant Lasagna
5
(4)

30 mins

135 mins

Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(4)

35 mins

35 mins

Vegetable Patties with Wild Garlic Dip recipe
Healthy Gourmet Kitchen
Vegetable Patties with Wild Garlic Dip
5
(4)

45 mins

45 mins

381 calories

8,8
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(4)

45 mins

95 mins

Creamy Fennel Soup recipe
Smarter Home Cooking
Creamy Fennel Soup
5
(4)

15 mins

40 mins

265 calories

Yellow Zucchini Fritters recipe
Healthier Version Of A Classic Recipe
Yellow Zucchini Fritters
5
(4)

35 mins

55 mins

7,9
Pumpkin Stuffed with Couscous, Scallions and Goji Berries recipe
Pumpkin Stuffed with Couscous, Scallions and Goji Berries
5
(4)

25 mins

75 mins

8,3
Zucchini Soup with Chanterelles and Potatoes recipe
Zucchini Soup with Chanterelles and Potatoes
5
(4)

30 mins

45 mins

Pumpkin Fritters recipe
Healthy Dinner
Pumpkin Fritters
5
(4)

50 mins

50 mins

454 calories

7,8
Kale Waffles with Herb Sauce recipe
Kale Waffles with Herb Sauce
5
(4)

30 mins

60 mins

Pumpkin Gnocchi with Spinach recipe
Pumpkin Gnocchi with Spinach
5
(4)

100 mins

100 mins

Walnut-Bread Dumplings with Mushroom Ragout recipe
Walnut-Bread Dumplings with Mushroom Ragout
5
(4)

50 mins

50 mins

388 calories

9,2
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

Tortellini Gratin with Zucchini recipe
Tortellini Gratin with Zucchini
5
(4)

10 mins

40 mins

Zucchini Pancakes with Herbed Creme Fraiche recipe
Zucchini Pancakes with Herbed Creme Fraiche
5
(4)

40 mins

40 mins

Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(4)

30 mins

55 mins

Homemade Pasta with Scallops and Asparagus recipe
Homemade Pasta with Scallops and Asparagus
5
(4)

60 mins

60 mins

520 calories

7,8
Roast Pork with Glazed Chestnuts recipe
Roast Pork with Glazed Chestnuts

and Brussels Sprouts

5
(4)

60 mins

150 mins

866 calories

9,0
Savory Bread Soufflés recipe
EatSmarter exclusive recipe
Savory Bread Soufflés

with Herbs and Onion

5
(3)

35 mins

70 mins

333 calories

8,6
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Smarter Potato Cakes recipe
Vegetarian Delicacy
Smarter Potato Cakes

with Porcini Sauce

5
(3)

50 mins

50 mins

496 calories

9,1
Eggs Florentine on Sweet Potato Toast recipe
Variation On A Classic Dish
Eggs Florentine on Sweet Potato Toast
5
(3)

40 mins

40 mins

304 calories

9,3

Nutmeg is a staple ingredient for any home chef. This ground seed adds tons of warm, nutty, fragrant flavor to a variety of dishes, and is a particularly integral ingredient in autumnal-themed baked good recipes such as our Carrot and Pecan Gateau with Vanilla Frosting or our Gluten Free Pumpkin and Nut Cake. But beyond dessert, nutmeg plays a significant role in an array of savory recipes as well, adding an important, smoky foil to dishes that brightens rich ingredients like cheese and meats without imbuing too much of a spicy flavor. Nutmeg is a significant ingredient in lasagna and mac and cheese, for instance, though you’ve probably never actually detected it if the dish is done correctly. Find all of our EAT SMARTER! recipes with nutmeg below.

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