salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,794 salad recipes
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Vegan Tahini Dressing recipe
Variation On A Classic Dish
Vegan Tahini Dressing
5
(12)

5 mins

5 mins

122 calories

8,6
Colorful Potato Salad recipe
Variation On A Classic Dish
Colorful Potato Salad
5
(11)

30 mins

75 mins

209 calories

Avocado Lime Dressing recipe
Satisfying Vegan Food
Avocado Lime Dressing
5
(11)

10 mins

10 mins

Sweet Potato Salad with Eggplant recipe
Clean Eating To-Go
Sweet Potato Salad with Eggplant
5
(11)

15 mins

25 mins

452 calories

9,7
Arugula Quinoa Salad with Oranges and Avocado recipe
Light And Refreshing
Arugula Quinoa Salad with Oranges and Avocado
5
(10)

35 mins

35 mins

445 calories

9,0
Strawberry Asparagus Salad with Feta recipe
Local & Seasonal
Strawberry Asparagus Salad with Feta

and pine nuts

5
(11)

30 mins

30 mins

281 calories

8,7
Lentil Salad with Feta Cheese recipe
Protein-Packed Vegetarian Recipe
Lentil Salad with Feta Cheese

and walnuts

5
(10)

40 mins

40 mins

382 calories

8,7
Colorful Tomato Salad with Halloumi recipe
Quick Clean Eating Recipe
Colorful Tomato Salad with Halloumi
5
(11)

25 mins

40 mins

265 calories

8,5
Pulled Jackfruit Burger recipe
Vegan Delicacy
Pulled Jackfruit Burger

in slow cooker or on the stove

5
(9)

45 mins

45 mins

559 calories

7,7
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(9)

15 mins

15 mins

Arugula Salad with Mango, Avocado and Cherry Tomatoes recipe
Arugula Salad with Mango, Avocado and Cherry Tomatoes
5
(9)

15 mins

15 mins

7,9
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(8)

40 mins

55 mins

727 calories

9,4
Sweet Potato and Spinach Salad recipe
Filling And Healthy Side Dish
Sweet Potato and Spinach Salad
5
(7)

30 mins

55 mins

390 calories

8,7
Vegetable Couscous Salad recipe
Light And Refreshing
Vegetable Couscous Salad
5
(7)

25 mins

25 mins

269 calories

Carrot Zucchini Salad with Blueberries recipe
Local Superfoods
Carrot Zucchini Salad with Blueberries
5
(7)

30 mins

30 mins

132 calories

9,3
Salad with Shrimp, Egg and Strawberry Dressing recipe
Great for Weight Loss
Salad with Shrimp, Egg and Strawberry Dressing
5
(6)

20 mins

20 mins

565 calories

8,7
Grilled Salmon with Tomato Salad recipe
Healthy Grilling
Grilled Salmon with Tomato Salad
5
(6)

40 mins

55 mins

589 calories

8,6
Fried Cheese with Couscous and Avocado recipe
Fried Cheese with Couscous and Avocado
5
(6)

30 mins

50 mins

9,4
Broccoli Salad with Goat Cheese recipe
Guilt-Free Delicacy
Broccoli Salad with Goat Cheese
5
(6)

15 mins

23 mins

396 calories

Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

5
(5)

30 mins

30 mins

339 calories

8,5
Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

8,8
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(5)

15 mins

135 mins

415 calories

9,2
Cucumber Salad with Vinegar& Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar& Oil Dressing
5
(5)

10 mins

10 mins

100 calories

8,4
Beet and Quinoa Salad recipe
Low Calorie Lunch
Beet and Quinoa Salad

with a creamy yogurt dressing

5
(5)

35 mins

75 mins

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(5)

20 mins

20 mins

8,8
Chinese Cabbage and Carrot Salad recipe
recommended by IN FORM
Chinese Cabbage and Carrot Salad
5
(5)

15 mins

15 mins

8,4
Grilled Watermelon with Goat Cheese recipe
Vegetarian Delicacy
Grilled Watermelon with Goat Cheese

and Pine Nuts

5
(5)

20 mins

24 mins

8,3
Salad with Halloumi, Chickpeas, Pom and Mint recipe
Salad with Halloumi, Chickpeas, Pom and Mint
5
(5)

25 mins

52 mins

750 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Crunchy Thai Arugula Salad recipe
Vegetarian Delicacy
Crunchy Thai Arugula Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
5
(9)

35 mins

35 mins

383 calories

9,2
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(4)

35 mins

35 mins

200 calories

Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

Roast Salmon Salad with Cucumber and Dill recipe
Roast Salmon Salad with Cucumber and Dill
5
(4)

20 mins

100 mins

9,1
Artichoke Salad with Quinoa and Cucumber recipe
Light And Refreshing
Artichoke Salad with Quinoa and Cucumber
5
(4)

25 mins

25 mins

235 calories

Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(4)

15 mins

15 mins

323 calories

White Bean Salad with Feta Cheese recipe
White Bean Salad with Feta Cheese
5
(4)

25 mins

775 mins

231 calories

Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Grilled Zucchini Salad with Parmesan recipe
Healthy Grilling
Grilled Zucchini Salad with Parmesan

and Mint

5
(4)

15 mins

25 mins

205 calories

9,7
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe
Guilt-Free Delicacy
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel
5
(4)

25 mins

25 mins

Mache Salad with Pumpkin recipe
Guilt-Free Delicacy
Mache Salad with Pumpkin

and Mushrooms

5
(4)

50 mins

50 mins

276 calories

9,3
Couscous Lentil Salad recipe
Couscous Lentil Salad
5
(4)

25 mins

25 mins

9,3
Grilled Turkey Breast with Couscous Apricot Salad recipe
Healthy Gourmet Kitchen
Grilled Turkey Breast with Couscous Apricot Salad

and fresh mint

5
(4)

20 mins

20 mins

8,9
Watermelon Grapefruit Salad recipe
Light And Refreshing
Watermelon Grapefruit Salad

with tomatoes and cilantro

5
(4)

20 mins

24 mins

Winter Salad with Watermelon Radishes recipe
Vegetarian Delicacy
Winter Salad with Watermelon Radishes

and Arugula and Passion Fruit

5
(4)

25 mins

25 mins

202 calories

8,3
Arugula Lentil Salad with Papaya recipe
Plant-based Protein
Arugula Lentil Salad with Papaya
5
(4)

15 mins

60 mins

352 calories

8,8

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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