salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,741 salad recipes
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Zoodles, Tomato & Avocado Salad recipe
Light And Refreshing
Zoodles, Tomato & Avocado Salad
5
(19)

30 mins

30 mins

366 calories

9,5
Eggplant and Tomato Salad with Chickpeas and Feta recipe
Vegetarian Weight Loss Recipe
Eggplant and Tomato Salad with Chickpeas and Feta
5
(13)

20 mins

20 mins

610 calories

9,2
Colorful Quinoa Salad with Oranges and Avocado recipe
Colorful Quinoa Salad with Oranges and Avocado
5
(9)

35 mins

35 mins

445 calories

9,0
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Pulled Jackfruit Burger with Red Cabbage Salad recipe
Vegan Delicacy
Pulled Jackfruit Burger with Red Cabbage Salad
5
(7)

45 mins

45 mins

559 calories

8,2
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Arugula Salad with Mango, Avocado and Cherry Tomatoes recipe
Arugula Salad with Mango, Avocado and Cherry Tomatoes
5
(7)

15 mins

15 mins

7,9
Grilled Salmon with Tomato Salad recipe
Grilled Salmon with Tomato Salad
5
(6)

40 mins

55 mins

589 calories

8,6
Vegetable Couscous Salad recipe
Vegetable Couscous Salad
5
(6)

25 mins

25 mins

269 calories

Broccoli Salad with Goat Cheese recipe
Guilt-Free Delicacy
Broccoli Salad with Goat Cheese
5
(6)

15 mins

23 mins

396 calories

Radicchio and Romaine with Avocado recipe
EatSmarter exclusive recipe
Radicchio and Romaine with Avocado

and Grated Pecorino Cheese

5
(5)

25 mins

25 mins

257 calories

8,2
Cucumber Salad with Vinegar& Oil Dressing recipe
Refreshing Vitamin Kick
Cucumber Salad with Vinegar& Oil Dressing
5
(5)

10 mins

10 mins

100 calories

8,4
Salad with Shrimp, Egg and Strawberry Dressing recipe
Great for Weight Loss
Salad with Shrimp, Egg and Strawberry Dressing
5
(5)

20 mins

20 mins

565 calories

9,5
Beet and Quinoa Salad recipe
Beet and Quinoa Salad
5
(5)

35 mins

75 mins

283 calories

Greek Salad recipe
Greek Salad
5
(5)

20 mins

20 mins

210 calories

9,4
Couscous Salad with Tomato and Zucchini recipe
To-Go
Couscous Salad with Tomato and Zucchini
5
(5)

20 mins

20 mins

Chinese Cabbage and Carrot Salad recipe
recommended by IN FORM
Chinese Cabbage and Carrot Salad
5
(5)

15 mins

15 mins

Quinoa with Asparagus recipe
Local Superfoods
Quinoa with Asparagus
4.833335
(6)

30 mins

55 mins

437 calories

9,2
Salad with Halloumi, Chickpeas, Pom and Mint recipe
Salad with Halloumi, Chickpeas, Pom and Mint
5
(5)

25 mins

52 mins

750 calories

Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Shrimp Salad recipe
Light And Refreshing
Shrimp Salad

with Melon Wedges

5
(4)

30 mins

80 mins

190 calories

9,6
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

5
(4)

30 mins

30 mins

339 calories

8,5
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Crunchy Thai-Style Salad recipe
Vegetarian Delicacy
Crunchy Thai-Style Salad

with Watermelon, Feta and Radishes

5
(4)

30 mins

30 mins

372 calories

9,7
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
5
(4)

35 mins

35 mins

383 calories

8,7
Papaya Salad with Gorgonzola Dressing recipe
Classic Vegetarian Dish
Papaya Salad with Gorgonzola Dressing
5
(4)

35 mins

35 mins

200 calories

Roasted Butternut Squash and Pomegranate Salad recipe
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

368 calories

Chicken and Zucchini with Pecans recipe
Low Calorie Lunch
Chicken and Zucchini with Pecans
5
(4)

30 mins

30 mins

400 calories

9,4
Artichoke Salad with Quinoa and Cucumber recipe
Artichoke Salad with Quinoa and Cucumber
5
(4)

25 mins

25 mins

235 calories

Kale Salad with Shrimp and Avocado recipe
Kale Salad with Shrimp and Avocado
5
(4)

15 mins

15 mins

323 calories

White Bean Salad with Feta Cheese recipe
White Bean Salad with Feta Cheese
5
(4)

25 mins

775 mins

231 calories

Bulgur Herb Kale Salad with Falafel recipe
Bulgur Herb Kale Salad with Falafel
5
(4)

50 mins

796 mins

8,7
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel recipe
Guilt-Free Delicacy
Lamb's Lettuce with Radishes, Avocado, Grapefruit and Fennel
5
(4)

25 mins

25 mins

Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham recipe
Zucchini, Tomato and Arugula Salad with Pine Nuts and Ham
5
(4)

20 mins

20 mins

Tomato Melon Salad with Grapefruit and Cilantro recipe
Light And Refreshing
Tomato Melon Salad with Grapefruit and Cilantro
5
(4)

20 mins

24 mins

8,8
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

9,4
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,5
Crispy Bread and Cheese Salad recipe
EatSmarter exclusive recipe
Crispy Bread and Cheese Salad

with Radish-Apple Dressing

5
(3)

35 mins

35 mins

280 calories

8,9
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

8,1
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)
Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

30 mins

553 calories

8,4
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(3)

15 mins

135 mins

415 calories

9,2
Cucumber Salad with Tomatoes and Goat Cheese recipe
Low-Cal Dinner
Cucumber Salad with Tomatoes and Goat Cheese
5
(3)

20 mins

20 mins

210 calories

9,0
Feta and Watermelon Salad recipe
Light And Refreshing
Feta and Watermelon Salad

with Tomatoes

5
(3)

25 mins

25 mins

Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

Just because something’s healthy doesn’t mean it has to lack flavor. Nothing proves that more than our EAT SMARTER! salads. Whether its a fruit-based breakfast salad like our Colorful Quinoa Salad with Oranges and Avocado, something more traditional like our Greek Salad with Cucumbers, Tomatoes and Feta, or a modern spin on a classic recipe like Salad with Halloumi, Chickpeas and Mint. Find all of our EAT SMARTER! salad recipes below.

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