Egg Pancake Bites
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
350
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 kcal | (17 %) | ||
| Protein | 17.55 g | (18 %) | ||
| Fat | 26.15 g | (23 %) | ||
| Carbohydrates | 8.03 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.39 g | (8 %) |
more nutritional values
| Vitamin A | 511.01 mg | (63,876 %) | ||
| Vitamin D | 4.37 μg | (22 %) | ||
| Vitamin E | 10.92 mg | (91 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.64 mg | (58 %) | ||
| Niacin | 1.89 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97.46 μg | (32 %) | ||
| Pantothenic acid | 0.33 mg | (6 %) | ||
| Biotin | 0.23 μg | (1 %) | ||
| Vitamin B₁₂ | 2.86 μg | (95 %) | ||
| Vitamin C | 100.03 mg | (105 %) | ||
| Potassium | 291.1 mg | (7 %) | ||
| Calcium | 251.79 mg | (25 %) | ||
| Magnesium | 20.86 mg | (7 %) | ||
| Iron | 0.62 mg | (4 %) | ||
| Iodine | 123.44 μg | (62 %) | ||
| Zinc | 0.78 mg | (10 %) | ||
| Saturated fatty acids | 12.95 g | |||
| Cholesterol | 403.48 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorHow healthy are the main ingredients?
TurnipIngredients
for
4
- Ingredients
- 1.333 cups
- 8
- 4 tablespoons
- 2 tablespoons
- 4
Bell pepper (red and green, diced)
- ¾ cup
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Blanche the turnip in salt water for 2-3 min. Drain and rinse well.
3.
Mix together the eggs and cream and season with salt and ground black pepper.
4.
Heat the butter in a large oven-proof pan and fry the peppers and the turnip. Add the egg mixture and sprinkle with the cheese. Transfer to the oven and bake for around 20 min. Cut into slices and serve either warm or cold.
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