Egg Pancake Bites

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Egg Pancake Bites
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 50 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein17.55 g(18 %)
Fat26.15 g(23 %)
Carbohydrates8.03 g(5 %)
Sugar added0 g(0 %)
Roughage2.39 g(8 %)
Vitamin A511.01 mg(63,876 %)
Vitamin D4.37 μg(22 %)
Vitamin E10.92 mg(91 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.64 mg(58 %)
Niacin1.89 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate97.46 μg(32 %)
Pantothenic acid0.33 mg(6 %)
Biotin0.23 μg(1 %)
Vitamin B₁₂2.86 μg(95 %)
Vitamin C100.03 mg(105 %)
Potassium291.1 mg(7 %)
Calcium251.79 mg(25 %)
Magnesium20.86 mg(7 %)
Iron0.62 mg(4 %)
Iodine123.44 μg(62 %)
Zinc0.78 mg(10 %)
Saturated fatty acids12.95 g
Cholesterol403.48 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
white Turnip (diced)
8
4 tablespoons
2 tablespoons
4
Bell pepper (red and green, diced)
¾ cup
grated Cheese (e. g. Emmental)
How healthy are the main ingredients?
Turnipegg

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Blanche the turnip in salt water for 2-3 min. Drain and rinse well.
3.
Mix together the eggs and cream and season with salt and ground black pepper.
4.
Heat the butter in a large oven-proof pan and fry the peppers and the turnip. Add the egg mixture and sprinkle with the cheese. Transfer to the oven and bake for around 20 min. Cut into slices and serve either warm or cold.