High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

High-protein Appetizer Recipes

High-protein Appetizer

High-protein Vegetarian Dish Recipes

High-protein Vegetarian Dish

High-protein dessert Recipes

High-protein Dessert

High-protein Meat Dish Recipes

High-protein Meat Dish

High-protein Poultry Dish Recipes

High-protein Poultry Dish

High-protein Fish Dish Recipes

High-protein Fish Dish

High-protein Snack Recipes

High-protein Snack

17,075 High-protein recipes

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Spring Risotto with Asparagus and Radishes recipe

Variation On A Classic Dish

Spring Risotto with Asparagus and Radishes

30 mins

30 mins

575 calories

Veggie Lasagna Stew recipe

Variation On A Classic Dish

Veggie Lasagna Stew

30 mins

30 mins

581 calories

Beef and Veggie Pasta recipe

Beef and Veggie Pasta

with goat cheese

15 mins

15 mins

672 calories

Cod on Broccoli Pea Puree recipe

Cod on Broccoli Pea Puree

30 mins

30 mins

283 calories

Smart Beef Goulash Basic Recipe recipe

Basic Healthy Recipe

Smart Beef Goulash Basic Recipe

120 mins

120 mins

288 calories

Spinach Pancakes Breakfast Bowl recipe

Clean Eating Snack

Spinach Pancakes Breakfast Bowl

25 mins

25 mins

498 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Vegetable Lasagna with Bechamel Sauce recipe

Good Mood Recipe

Vegetable Lasagna with Bechamel Sauce

20 mins

85 mins

620 calories

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

40 mins

70 mins

561 calories

Edamame Salad with Feta recipe

Low Calorie Lunch

Edamame Salad with Feta

20 mins

20 mins

521 calories

Vegetarian Rigatoni recipe

Vegetarian Rigatoni

25 mins

25 mins

616 calories

Taco Bowl recipe

Low-Carb Dinner

25 mins

25 mins

473 calories

Caprese Wraps with Avocado recipe

Low-Carb Recipe For The Office

Caprese Wraps with Avocado

10 mins

20 mins

667 calories

Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe

Seasonal Kitchen

Pasta with Green Asparagus, Tomatoes and Pine Nuts

15 mins

30 mins

623 calories

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

40 mins

50 mins

630 calories

Skyr Overnight Oats with Strawberries recipe

Fitness Friendly Delicacy

Skyr Overnight Oats with Strawberries

15 mins

735 mins

381 calories

Brown Rice Bowl with Avocado and Tofu recipe

Clean Eating Recipe

Brown Rice Bowl with Avocado and Tofu

with peanut sauce

45 mins

45 mins

618 calories

Vegan Cheeseburger with Black Bean Patty recipe

Protein-Packed Vegan Recipe

Vegan Cheeseburger with Black Bean Patty

45 mins

45 mins

532 calories

French Toast with Plums and Red Currant Yogurt Dip recipe

Local Superfoods

French Toast with Plums and Red Currant Yogurt Dip

15 mins

15 mins

458 calories

Spaghetti Squash with Minced Meat and Feta recipe

Low-Carb and Protein-Rich

Spaghetti Squash with Minced Meat and Feta

20 mins

70 mins

645 calories

Feta Courgette Patties with Yoghurt Dip recipe

Protein-Packed Vegetarian Recipe

Feta Courgette Patties with Yoghurt Dip

10 mins

40 mins

529 calories

Vegetable Pizza recipe

Vegetable Pizza

70 mins

70 mins

571 calories

Deviled Eggs with Yogurt and Cress recipe

Strengthening Protein Dish

Deviled Eggs with Yogurt and Cress

30 mins

40 mins

401 calories

Oven Vegetables with Tahini Sauce recipe

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

30 mins

45 mins

566 calories

Tortellini Au Gratin recipe

For The Whole Family

Tortellini Au Gratin

15 mins

35 mins

554 calories

Breaded Feta with Red Cabbage and Salsa Verde recipe

Low-Carb Dinner

Breaded Feta with Red Cabbage and Salsa Verde

30 mins

30 mins

599 calories

Easy Vegan Pumpkin Soup recipe

Seasonal Kitchen

Easy Vegan Pumpkin Soup

25 mins

40 mins

627 calories

Keto Broccoli Crust Pizza recipe

Low-Carb Substitute

Keto Broccoli Crust Pizza

30 mins

50 mins

369 calories

Pumpkin Pasta with Arugula recipe

Clean Eating Lunch

Pumpkin Pasta with Arugula

30 mins

30 mins

667 calories

Spicy Waffles with Dip recipe

Cooking For Kids

Spicy Waffles with Dip

45 mins

45 mins

623 calories

Stuffed Spaghetti Squash recipe

5-Ingredients Recipe

Stuffed Spaghetti Squash

with spinach and mozzarella cheese

60 mins

60 mins

452 calories

Cottage Cheese Pancakes recipe

For The Whole Family

Cottage Cheese Pancakes

with Strawberries

30 mins

30 mins

330 calories

Chicken Wrap with Peanut Coconut Sauce recipe

Chicken Wrap with Peanut Coconut Sauce

20 mins

20 mins

349 calories

Hungarian-style Goulash Soup recipe

Hearty Diet Recipe

Hungarian-style Goulash Soup

30 mins

130 mins

443 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Skyr with Strawberries and Oatmeal recipe

Filling High Protein Breakfast

Skyr with Strawberries and Oatmeal

15 mins

15 mins

338 calories

Shrimp Salad Sandwich recipe

Clean Eating To-Go

Shrimp Salad Sandwich

with Egg and Avocado

25 mins

25 mins

458 calories

Farro Balls with Caper Sauce and Broccoli recipe

Classic Vegetarian Dish

Farro Balls with Caper Sauce and Broccoli

50 mins

50 mins

664 calories

Easy Sourdough Pizza with Mozzarella recipe

Easy Sourdough Pizza with Mozzarella

30 mins

1080 mins

611 calories

Syrniki with Strawberry-Rhubarb Ragout recipe

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

20 mins

35 mins

378 calories

Eggs Benedict with Quick Hollandaise recipe

Healthier Version Of A Classic Recipe

Eggs Benedict with Quick Hollandaise

on rye bread

25 mins

25 mins

456 calories

Overnight Strawberry Rhubarb Bowls recipe

Overnight Strawberry Rhubarb Bowls

(healthy proats)

15 mins

495 mins

467 calories

High Protein Smoked Salmon Wraps recipe

Strengthening Protein Dish

High Protein Smoked Salmon Wraps

10 mins

20 mins

437 calories

Pinsa Mozzarella with Pesto recipe

For The Whole Family

Pinsa Mozzarella with Pesto

60 mins

2880 mins

750 calories

Beer-battered Fried Fish recipe

Beer-battered Fried Fish

40 mins

40 mins

1281 calories

Wholemeal Vegetable Pizza with Avocado recipe

Guilt-Free Fast Food

Wholemeal Vegetable Pizza with Avocado

40 mins

120 mins

740 calories

Lentil and Kale Moussaka recipe

Variation On A Classic Dish

Lentil and Kale Moussaka

45 mins

75 mins

501 calories

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.