High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,075 High-protein recipes
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Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(25)

30 mins

30 mins

575 calories

88
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(21)

30 mins

30 mins

581 calories

93
Beef and Veggie Pasta recipe
Quick Dinner
Beef and Veggie Pasta

with goat cheese

5
(21)

15 mins

15 mins

672 calories

96
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
5
(22)

30 mins

30 mins

283 calories

95
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
5
(19)

120 mins

120 mins

288 calories

95
Spinach Pancakes Breakfast Bowl recipe
Clean Eating Snack
Spinach Pancakes Breakfast Bowl
5
(19)

25 mins

25 mins

498 calories

89
Flatbread with Beets, Plums and Goat Cheese recipe
Local & Seasonal
Flatbread with Beets, Plums and Goat Cheese
5
(17)

40 mins

100 mins

859 calories

81
Vegetable Lasagna with Bechamel Sauce recipe
Good Mood Recipe
Vegetable Lasagna with Bechamel Sauce
5
(17)

20 mins

85 mins

620 calories

94
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

561 calories

76
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(16)

20 mins

20 mins

521 calories

92
Vegetarian Rigatoni recipe
Quick and Easy
Vegetarian Rigatoni
4.82353
(17)

25 mins

25 mins

616 calories

92
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
5
(17)

25 mins

25 mins

473 calories

94
Caprese Wraps with Avocado recipe
Low-Carb Recipe For The Office
Caprese Wraps with Avocado
5
(17)

10 mins

20 mins

667 calories

72
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(16)

15 mins

30 mins

623 calories

93
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories

Skyr Overnight Oats with Strawberries recipe
Fitness Friendly Delicacy
Skyr Overnight Oats with Strawberries
5
(15)

15 mins

735 mins

381 calories

85
Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(15)

45 mins

45 mins

618 calories

85
Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(14)

45 mins

45 mins

532 calories

84
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(14)

15 mins

15 mins

458 calories

70
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(14)

20 mins

70 mins

645 calories

92
Feta Courgette Patties with Yoghurt Dip recipe
Protein-Packed Vegetarian Recipe
Feta Courgette Patties with Yoghurt Dip
5
(14)

10 mins

40 mins

529 calories

89
Vegetable Pizza recipe
Vegetable Pizza
5
(14)

70 mins

70 mins

571 calories

94
Deviled Eggs with Yogurt and Cress recipe
Strengthening Protein Dish
Deviled Eggs with Yogurt and Cress
5
(14)

30 mins

40 mins

401 calories

90
Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(14)

30 mins

45 mins

566 calories

94
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
5
(14)

15 mins

35 mins

554 calories

79
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(13)

30 mins

30 mins

599 calories

86
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(13)

25 mins

40 mins

627 calories

91
Keto Broccoli Crust Pizza recipe
Low-Carb Substitute
Keto Broccoli Crust Pizza
5
(13)

30 mins

50 mins

369 calories

95
Pumpkin Pasta with Arugula recipe
Clean Eating Lunch
Pumpkin Pasta with Arugula
5
(13)

30 mins

30 mins

667 calories

90
Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(13)

45 mins

45 mins

623 calories

87
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(13)

60 mins

60 mins

452 calories

96
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

5
(13)

30 mins

30 mins

330 calories

82
Chicken Wrap with Peanut Coconut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Coconut Sauce
5
(13)

20 mins

20 mins

349 calories

92
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(14)

30 mins

130 mins

443 calories

84
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
5
(14)

30 mins

30 mins

691 calories

97
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(13)

25 mins

25 mins

416 calories

Skyr with Strawberries and Oatmeal recipe
Filling High Protein Breakfast
Skyr with Strawberries and Oatmeal
5
(12)

15 mins

15 mins

338 calories

Shrimp Salad Sandwich recipe
Clean Eating To-Go
Shrimp Salad Sandwich

with Egg and Avocado

5
(12)

25 mins

25 mins

458 calories

86
Farro Balls with Caper Sauce and Broccoli recipe
Classic Vegetarian Dish
Farro Balls with Caper Sauce and Broccoli
5
(12)

50 mins

50 mins

664 calories

Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(12)

20 mins

35 mins

378 calories

82
Eggs Benedict with Quick Hollandaise recipe
Healthier Version Of A Classic Recipe
Eggs Benedict with Quick Hollandaise

on rye bread

5
(12)

25 mins

25 mins

456 calories

84
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

85
High Protein Smoked Salmon Wraps recipe
Strengthening Protein Dish
High Protein Smoked Salmon Wraps
5
(12)

10 mins

20 mins

437 calories

79
Pinsa Mozzarella with Pesto recipe
For The Whole Family
Pinsa Mozzarella with Pesto
5
(12)

60 mins

2880 mins

750 calories

96
Beer-battered Fried Fish recipe
Beer-battered Fried Fish
5
(12)

40 mins

40 mins

1281 calories

65
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
5
(12)

45 mins

75 mins

501 calories

91

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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