High-protein recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
High-protein Appetizer Recipes
High-protein Appetizer
High-protein Vegetarian Dish Recipes
High-protein Vegetarian Dish
High-protein dessert Recipes
High-protein Dessert
High-protein Meat Dish Recipes
High-protein Meat Dish
High-protein Poultry Dish Recipes
High-protein Poultry Dish
High-protein Fish Dish Recipes
High-protein Fish Dish
High-protein Snack Recipes
High-protein Snack
17,128 High-protein recipes from EAT SMARTER
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Oven Vegetables with Tahini Sauce recipe
Fine Vegetable Cuisine
Oven Vegetables with Tahini Sauce
5
(25)

30 mins

45 mins

566 calories

94
Spinach Pancakes Breakfast Bowl recipe
Clean Eating Snack
Spinach Pancakes Breakfast Bowl
5
(21)

25 mins

25 mins

498 calories

89
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(25)

25 mins

40 mins

627 calories

91
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(21)

20 mins

70 mins

645 calories

92
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(23)

30 mins

130 mins

443 calories

84
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

4.842105
(19)

60 mins

60 mins

452 calories

96
Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

561 calories

76
Brown Rice Bowl with Avocado and Tofu recipe
Clean Eating Recipe
Brown Rice Bowl with Avocado and Tofu

with peanut sauce

5
(18)

45 mins

45 mins

618 calories

85
Thai Green Curry with Chicken Breast recipe
Low-Carb Dinner
Thai Green Curry with Chicken Breast
5
(17)

35 mins

35 mins

307 calories

97
Vegan Cheeseburger with Black Bean Patty recipe
Protein-Packed Vegan Recipe
Vegan Cheeseburger with Black Bean Patty
5
(15)

45 mins

45 mins

532 calories

84
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(15)

15 mins

15 mins

458 calories

70
Chicken Wrap with Peanut Coconut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Coconut Sauce
5
(17)

20 mins

20 mins

349 calories

92
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
4.9375
(16)

35 mins

35 mins

777 calories

86
Greek Lemon Soup recipe
Local Kitchen
Greek Lemon Soup
5
(16)

30 mins

90 mins

636 calories

86
Breaded Feta with Red Cabbage and Salsa Verde recipe
Low-Carb Dinner
Breaded Feta with Red Cabbage and Salsa Verde
5
(17)

30 mins

30 mins

599 calories

86
Veggie Rotini with Tomato Sauce, Lentils and Feta recipe
Clean Eating Lunch
Veggie Rotini with Tomato Sauce, Lentils and Feta
4.944445
(18)

30 mins

30 mins

717 calories

Farro Balls with Caper Sauce and Broccoli recipe
Classic Vegetarian Dish
Farro Balls with Caper Sauce and Broccoli
4.75
(16)

50 mins

50 mins

664 calories

Spicy Waffles with Dip recipe
Cooking For Kids
Spicy Waffles with Dip
5
(14)

45 mins

45 mins

623 calories

87
Eggs Benedict with Quick Hollandaise recipe
Healthier Version Of A Classic Recipe
Eggs Benedict with Quick Hollandaise

on rye bread

5
(14)

25 mins

25 mins

456 calories

84
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(15)

40 mins

40 mins

724 calories

92
Deviled Eggs with Yogurt and Cress recipe
Strengthening Protein Dish
Deviled Eggs with Yogurt and Cress
5
(14)

30 mins

40 mins

401 calories

90
Spelt Spinach Bowl with Peanut Dressing recipe
Quick Clean Eating Recipe
Spelt Spinach Bowl with Peanut Dressing
4.857145
(14)

30 mins

30 mins

425 calories

97
Basil Crepes with Smoked Salmon recipe
Healthy Gourmet Kitchen
Basil Crepes with Smoked Salmon
5
(13)

30 mins

100 mins

314 calories

88
Smoked Salmon Avocado Toast recipe
High in Healthy Fats
Smoked Salmon Avocado Toast

with radishes

5
(13)

20 mins

20 mins

400 calories

97
Chili Con Carne Salad recipe
Variation On A Classic Dish
Chili Con Carne Salad
4.92857
(14)

20 mins

20 mins

479 calories

94
Risotto with Salmon and Strawberries recipe
Seasonal Kitchen
Risotto with Salmon and Strawberries
5
(12)

45 mins

45 mins

798 calories

92
Oatmeal Burger with Beets and Walnuts recipe
Vegan Delicacy
Oatmeal Burger with Beets and Walnuts
5
(13)

40 mins

40 mins

766 calories

82
Bibimbap Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap Bowl with Beef and Vegetables
5
(15)

45 mins

45 mins

728 calories

87
Pancake Cereal with Berries recipe
For The Whole Family
Pancake Cereal with Berries
5
(12)

25 mins

25 mins

378 calories

85
Easy Sourdough Pizza with Mozzarella recipe
Mood Booster
Easy Sourdough Pizza with Mozzarella
5
(12)

30 mins

1080 mins

611 calories

93
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(12)

20 mins

35 mins

378 calories

82
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

85
Pinsa Mozzarella with Pesto recipe
For The Whole Family
Pinsa Mozzarella with Pesto
5
(12)

60 mins

2880 mins

750 calories

96
Fried Egg, Avocado and Halloumi Breakfast recipe
Filling High Protein Breakfast
Fried Egg, Avocado and Halloumi Breakfast
5
(15)

20 mins

20 mins

484 calories

90
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87
Cod Nuggets with Basil Mashed Potatoes recipe
Guilt-Free Fast Food
Cod Nuggets with Basil Mashed Potatoes
5
(12)

40 mins

40 mins

519 calories

87
Homemade Fish Sticks recipe
Guilt-Free Fast Food
Homemade Fish Sticks
5
(12)

30 mins

30 mins

330 calories

87
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(11)

45 mins

45 mins

630 calories

Citrus Breakfast Bowl recipe
Quick Breakfast
Citrus Breakfast Bowl

with Bulgur and winter fruits

5
(13)

15 mins

15 mins

561 calories

82
Poor Knights with Rosemary Peach Topping recipe
Variation On A Classic Dish
Poor Knights with Rosemary Peach Topping
5
(11)

25 mins

25 mins

394 calories

77
Grilled Whole Chicken with Potatoes recipe
Healthy Grilling
Grilled Whole Chicken with Potatoes
5
(11)

75 mins

75 mins

402 calories

87
Roast Duck Breast with Orange Sauce recipe
Healthy Gourmet Kitchen
Roast Duck Breast with Orange Sauce
5
(11)

40 mins

60 mins

694 calories

67
Chicken Wraps with Arugula recipe
Smarter Snack
Chicken Wraps with Arugula

and Cheese

5
(11)

30 mins

30 mins

360 calories

Stuffed Spelt Pancakes with Salad and Goat Cheese recipe
Vegetarian Delicacy
Stuffed Spelt Pancakes with Salad and Goat Cheese
5
(10)

25 mins

25 mins

515 calories

88
Steak and Pickled Red Cabbage Sandwich recipe
Guilt-Free Fast Food
Steak and Pickled Red Cabbage Sandwich
5
(10)

25 mins

40 mins

574 calories

79
Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(11)

70 mins

70 mins

421 calories

92
Carrot Noodles with Mushrooms and Tofu recipe
Low-Carb Without Meat
Carrot Noodles with Mushrooms and Tofu
5
(12)

25 mins

30 mins

383 calories

90

A diet high in protein can bring a slew of health benefits, from weight loss to increased energy levels. High-protein meals are also incredibly varied. Just because you’re a vegetarian or vegan, doesn’t mean you need to forgo a high-protein diet. Dishes like our Vegan Lentil Pasta with Pesto and Arugula or our Stuffed Mushrooms are packed with high-quality plant protein but no animal byproducts. And if you’re not, be sure to check out our meat-based dishes, many of which are low-carb, low-calorie or fit other diet restrictions. Check out all of our high-protein EAT SMARTER! Recipes below.

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