Herb and Grain Bowl
(0 votes)
(0 votes)
Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
239
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 239 kcal | (11 %) | ||
| Protein | 3.72 g | (4 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 19.01 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.76 g | (16 %) |
more nutritional values
| Vitamin A | 229.28 mg | (28,660 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.98 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.13 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 49.81 μg | (17 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.88 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 34.98 mg | (37 %) | ||
| Potassium | 468.52 mg | (12 %) | ||
| Calcium | 40.17 mg | (4 %) | ||
| Magnesium | 38.78 mg | (13 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 0.55 μg | (0 %) | ||
| Zinc | 0.67 mg | (8 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups vegetable stock
- 1 ⅛ cups Bulgur
- 2 red tomatoes (diced)
- 2 yellow tomatoes (diced)
- 1 bunch parsley (roughly chopped)
- 1 bunch cilantro (roughly chopped)
- 1 Red onion (diced)
- 3 tablespoons lemon juice
- 5 tablespoons olive oil
Preparation steps
1.
Place the stock in a pot and bring to the boil, add the bulgur and and simmer on a low heat for around 30 min.
2.
Mix together the bulgur, tomatoes, herbs, onion, lemon juice and oil and season with salt and ground black pepper. Arrange in bowls and serve.
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