Herb and Grain Bowl

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Herb and Grain Bowl
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
239
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein3.72 g(4 %)
Fat18 g(16 %)
Carbohydrates19.01 g(13 %)
Sugar added0 g(0 %)
Roughage4.76 g(16 %)
Vitamin A229.28 mg(28,660 %)
Vitamin D0 μg(0 %)
Vitamin E0.98 mg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.13 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate49.81 μg(17 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.88 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C34.98 mg(37 %)
Potassium468.52 mg(12 %)
Calcium40.17 mg(4 %)
Magnesium38.78 mg(13 %)
Iron1.5 mg(10 %)
Iodine0.55 μg(0 %)
Zinc0.67 mg(8 %)
Saturated fatty acids2.4 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1.333 cups
1 ⅛ cups
2
red tomatoes (diced)
2
yellow tomatoes (diced)
1 bunch
parsley (roughly chopped)
1 bunch
cilantro (roughly chopped)
1
Red onion (diced)
3 tablespoons
5 tablespoons
How healthy are the main ingredients?
tomatoparsleyolive oil

Preparation steps

1.
Place the stock in a pot and bring to the boil, add the bulgur and and simmer on a low heat for around 30 min.
2.
Mix together the bulgur, tomatoes, herbs, onion, lemon juice and oil and season with salt and ground black pepper. Arrange in bowls and serve.