Soft Fruit Compote
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
48
calories
Calories
Nutritional values
1 gram contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 48 kcal | (2 %) | ||
| Protein | 0.06 g | (0 %) | ||
| Fat | 0.02 g | (0 %) | ||
| Carbohydrates | 12.34 g | (8 %) | ||
| Sugar added | 10.73 g | (43 %) | ||
| Roughage | 0.27 g | (1 %) |
more nutritional values
| Vitamin A | 1.15 mg | (144 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.01 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.04 mg | (0 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 0.52 μg | (0 %) | ||
| Pantothenic acid | 0.03 mg | (1 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0.86 mg | (1 %) | ||
| Potassium | 20.08 mg | (1 %) | ||
| Calcium | 3.36 mg | (0 %) | ||
| Magnesium | 1.42 mg | (0 %) | ||
| Iron | 0.04 mg | (0 %) | ||
| Zinc | 0.01 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
750
- Ingredients
- 3 cups
Fig (halved or quartered)
- 2 tablespoons
- 2 tablespoons
finely grated lemon zest
- 2 cups
- 2 tablespoons
How healthy are the main ingredients?
sugarPreparation steps
1.
Put the figs, water and lemon zest into a large pan. Bring to a boil, then reduce the heat and simmer until the figs are soft.
2.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached.
3.
Remove from the heat and allow to cool slightly. Stir once and spoon into hot sterilised jars. Cover, seal and label.
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