Soft Fruit Compote

0
Average: 0 (0 votes)
(0 votes)
Soft Fruit Compote
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
48
calories
Calories

Nutritional values

1 gram contains
(Percentage of daily recommendation)
Calorie48 kcal(2 %)
Protein0.06 g(0 %)
Fat0.02 g(0 %)
Carbohydrates12.34 g(8 %)
Sugar added10.73 g(43 %)
Roughage0.27 g(1 %)
Vitamin A1.15 mg(144 %)
Vitamin D0 μg(0 %)
Vitamin E0.01 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.04 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.52 μg(0 %)
Pantothenic acid0.03 mg(1 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.86 mg(1 %)
Potassium20.08 mg(1 %)
Calcium3.36 mg(0 %)
Magnesium1.42 mg(0 %)
Iron0.04 mg(0 %)
Zinc0.01 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
750
Ingredients
3 cups
Fig (halved or quartered)
2 tablespoons
2 tablespoons
finely grated lemon zest
2 cups
2 tablespoons

Preparation steps

1.
Put the figs, water and lemon zest into a large pan. Bring to a boil, then reduce the heat and simmer until the figs are soft.
2.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached.
3.
Remove from the heat and allow to cool slightly. Stir once and spoon into hot sterilised jars. Cover, seal and label.