Soft Fruit Compote

Name: Soft Fruit Compote
Total time: 45 min
Yield: 750
Ingredients: 3 cups Fig (halved or quartered); 2 tablespoons water; 2 tablespoons finely grated lemon zest; 2 cups sugar; 2 tablespoons lemon juice

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Difficulty:

easy

Difficulty

Preparation:

45 min.

Preparation

Calories:

calories

Calories

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Nutritional values

1 gram contains
(Percentage of daily recommendation)

Calorie	48 kcal	(2 %)
Protein	0.06 g	(0 %)
Fat	0.02 g	(0 %)
Carbohydrates	12.34 g	(8 %)
Sugar added	10.73 g	(43 %)
Roughage	0.27 g	(1 %)

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more nutritional values

Vitamin A	1.15 mg	(144 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.01 mg	(0 %)
Vitamin B₁	0 mg	(0 %)
Vitamin B₂	0.01 mg	(1 %)
Niacin	0.04 mg	(0 %)
Vitamin B₆	0.01 mg	(1 %)
Folate	0.52 μg	(0 %)
Pantothenic acid	0.03 mg	(1 %)
Biotin	0 μg	(0 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	0.86 mg	(1 %)
Potassium	20.08 mg	(1 %)
Calcium	3.36 mg	(0 %)
Magnesium	1.42 mg	(0 %)
Iron	0.04 mg	(0 %)
Zinc	0.01 mg	(0 %)
Saturated fatty acids	0 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

750

grams jam

Ingredients: 3 cups
Fig (halved or quartered); 2 tablespoons
water; 2 tablespoons
finely grated lemon zest; 2 cups
sugar; 2 tablespoons
lemon juice

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Preparation steps

Put the figs, water and lemon zest into a large pan. Bring to a boil, then reduce the heat and simmer until the figs are soft.

Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached.

Remove from the heat and allow to cool slightly. Stir once and spoon into hot sterilised jars. Cover, seal and label.