Herb and Cheese Bisque

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Herb and Cheese Bisque
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
276
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie276 cal.(13 %)
Protein7 g(7 %)
Fat25 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium137 mg(3 %)
Calcium241 mg(24 %)
Magnesium17 mg(6 %)
Iron0.7 mg(5 %)
Iodine14 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids10.9 g
Uric acid10 mg
Cholesterol40 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 Tbsps olive oil
1 onion (diced)
2 cloves garlic cloves (chopped)
1 Tbsp all-purpose flour
3 cups vegetable stock
cup cream (at least 30% fat)
1 tsp Mustard
1 cup Parmesan (grated)
Nutmeg
cup Basil (some leaves set aside to garnish)
How healthy are the main ingredients?
Parmesanolive oilBasilgarlic cloveMustardonion

Preparation steps

1.
Heat the oil and fry the onion and the garlic. Dust with the flour and fry for a few minutes.
2.
Add the stock and the cream and mix well with a whisk. Bring to the boil and simmer on a medium heat for around 10 min.
3.
Add the mustard and 3/4 of the cheese. Season with salt, ground black pepper and nutmeg.
4.
Add the basil leaves to the soup and puree well. Transfer to bowls, sprinkle with the remaining cheese and serve garnished with the basil leaves.