Herb and Cheese Bisque

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Herb and Cheese Bisque
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
479
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie479 kcal(23 %)
Protein15.91 g(16 %)
Fat42.26 g(36 %)
Carbohydrates11.33 g(8 %)
Sugar added0 g(0 %)
Roughage0.83 g(3 %)
Vitamin A332.06 mg(41,508 %)
Vitamin D1.02 μg(5 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.24 mg(22 %)
Niacin3.75 mg(31 %)
Vitamin B₆0.13 mg(9 %)
Folate20.22 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.07 μg(5 %)
Vitamin B₁₂0.51 μg(17 %)
Vitamin C4.83 mg(5 %)
Potassium168.15 mg(4 %)
Calcium479.9 mg(48 %)
Magnesium28.97 mg(10 %)
Iron0.78 mg(5 %)
Iodine8.62 μg(4 %)
Zinc1.26 mg(16 %)
Saturated fatty acids19.8 g
Cholesterol83.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 tablespoons
1
onion (diced)
2 cloves
garlic (chopped)
1 tablespoon
3 cups
cup
cream (at least 30% fat)
1 teaspoon
1 cup
cup
Basil (some leaves set aside to garnish)
How healthy are the main ingredients?
olive oiloniongarlicMustardNutmegBasil

Preparation steps

1.
Heat the oil and fry the onion and the garlic. Dust with the flour and fry for a few minutes.
2.
Add the stock and the cream and mix well with a whisk. Bring to the boil and simmer on a medium heat for around 10 min.
3.
Add the mustard and 3/4 of the cheese. Season with salt, ground black pepper and nutmeg.
4.
Add the basil leaves to the soup and puree well. Transfer to bowls, sprinkle with the remaining cheese and serve garnished with the basil leaves.
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