Herb and Cheese Bisque

Name: Herb and Cheese Bisque
Total time: 35 min
Yield: 4
Ingredients: 4 tablespoons olive oil; 1 onion (diced); 2 cloves garlic (chopped); 1 tablespoon All purpose flour; 3 cups vegetable stock; 0.875 cup cream (at least 30% fat); 1 teaspoon Mustard; 1 cup Parmesan cheese (grated); Nutmeg; 0.667 cup Basil (some leaves set aside to garnish)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

ready in 35 min.

Ready in

Calories:

479

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	479 kcal	(23 %)
Protein	15.91 g	(16 %)
Fat	42.26 g	(36 %)
Carbohydrates	11.33 g	(8 %)
Sugar added	0 g	(0 %)
Roughage	0.83 g	(3 %)

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more nutritional values

Vitamin A	332.06 mg	(41,508 %)
Vitamin D	1.02 μg	(5 %)
Vitamin E	0.64 mg	(5 %)
Vitamin B₁	0.06 mg	(6 %)
Vitamin B₂	0.24 mg	(22 %)
Niacin	3.75 mg	(31 %)
Vitamin B₆	0.13 mg	(9 %)
Folate	20.22 μg	(7 %)
Pantothenic acid	0.5 mg	(8 %)
Biotin	2.07 μg	(5 %)
Vitamin B₁₂	0.51 μg	(17 %)
Vitamin C	4.83 mg	(5 %)
Potassium	168.15 mg	(4 %)
Calcium	479.9 mg	(48 %)
Magnesium	28.97 mg	(10 %)
Iron	0.78 mg	(5 %)
Iodine	8.62 μg	(4 %)
Zinc	1.26 mg	(16 %)
Saturated fatty acids	19.8 g
Cholesterol	83.46 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 4 tablespoons
olive oil; 1
onion (diced); 2 cloves
garlic (chopped); 1 tablespoon
All purpose flour; 3 cups
vegetable stock; ⅞ cup
cream (at least 30% fat); 1 teaspoon
Mustard; 1 cup
Parmesan cheese (grated); Nutmeg; ⅔ cup
Basil (some leaves set aside to garnish)