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EatSmarter exclusive recipe

Fish and Vegetable Skewers

with Lime Butter

Recipe development: EAT SMARTER
Fish and Vegetable Skewers

Fish and Vegetable Skewers - Fish on skewers: Delicate, fruity and crispy

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100
calories
Calories
30 min.
Preparation
very easy
Difficulty

Ingredients

for 4 servings
1 small ripe Mango (about 250 grams)
1 Lime
1 small Zucchini (150 grams)
4 Cherry tomatoes
7 ounces Cod fillet
Salt
½ teaspoon Cultured butter
Pepper
1 teaspoon pink Peppercorn
4 ounces Yogurt (low-fat)
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Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Citrus juicer, 1 Grill pan, 1 Tablespoon, 4 Wooden skewers, 1 Brush, 1 Small bowl, 1 small Whisk, 1 Paper towel

Preparation steps

Step 1/8
Fish and Vegetable Skewers preparation step 1

Peel mango. Cut flesh into thick strips off the pit and cut into cubes.

Step 2/8
Fish and Vegetable Skewers preparation step 2

Cut lime in half and squeeze out the juice.

Step 3/8
Fish and Vegetable Skewers preparation step 3

Rinse, trim and chop the zucchini. Rinse tomatoes.

Step 4/8
Fish and Vegetable Skewers preparation step 4

Rinse cod fillets, pat dry with paper towels and cut into equal-sized cubes. Season with salt.

Step 5/8
Fish and Vegetable Skewers preparation step 5

Melt the butter in a small pan. Stir in 2 tablespoons lime juice and pepper to taste and remove from heat.

Step 6/8
Fish and Vegetable Skewers preparation step 6

Thread fish cubes, mango, tomatoes and zucchini on wooden skewers and brush with the lime butter.

Step 7/8
Fish and Vegetable Skewers preparation step 7

Place skewers under a preheated oven broiler or cook in a grill pan for 7-8 minutes. Turn once halfway through cooking.

Step 8/8
Fish and Vegetable Skewers preparation step 8

Meanwhile, lightly crush the peppercorns with a knife back and mix in a small bowl with the yogurt. Season with salt and remaining lime juice to taste and serve with the fish and vegetable skewers.