Italian Artichoke Hearts
(0 votes)
(0 votes)
Health Score:
99 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
249
calories
Calories
Healthy, because
Even smarter
Nutritional values
These artichoke hearts are marinated to perfection, making them flavorful and so nutritious because artichokes are full of fiber, antioxidants, probiotics, and prebiotics.
These can be served as a light starter or on the side of a meat dish like grilled chicken or steak.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 249 cal. | (12 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 65.1 g | (217 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 7 μg | (12 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.7 mg | (73 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 412 μg | (137 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 59 mg | (62 %) | ||
| Potassium | 2,154 mg | (54 %) | ||
| Calcium | 323 mg | (32 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 9.2 mg | (61 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 471 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Artichoke (stems peeled)
- 1 lemon (juiced)
- 5 Tbsps olive oil
- 1 tsp lemon zest
- 2 chili peppers (cut into rings)
- 1 Tbsp fresh mint (chopped)
Preparation steps
1.
Cook the artichokes in boiling, salted water with the lemon juice for 15-20 min and then remove the fibre with spoon or paring knife.
2.
Mix together the oil, lemon zest, chillies and the mint and place the warm artichokes in the mixture. Leave to steep and serve lukewarm.
