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Italian Artichoke Hearts

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Italian Artichoke Hearts
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
286
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein9.09 g(9 %)
Fat17.93 g(15 %)
Carbohydrates30.67 g(20 %)
Sugar added0 g(0 %)
Roughage14.75 g(49 %)
Vitamin A31.58 mg(3,948 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin3 mg(25 %)
Vitamin B₆0.36 mg(26 %)
Folate179.78 μg(60 %)
Pantothenic acid0.88 mg(15 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92.79 mg(98 %)
Potassium1,026.78 mg(26 %)
Calcium123.33 mg(12 %)
Magnesium159.62 mg(53 %)
Iron3.66 mg(24 %)
Zinc1.33 mg(17 %)
Saturated fatty acids2.42 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
Artichoke (stems peeled)
1
lemon (juiced)
5 tablespoons
1 teaspoon
2
chile peppers (cut into rings)
1 tablespoon
fresh mint (chopped)

Preparation steps

1.
Cook the artichokes in boiling, salted water with the lemon juice for 15-20 min and then remove the fibre with spoon or paring knife.
2.
Mix together the oil, lemon zest, chillies and the mint and place the warm artichokes in the mixture. Leave to steep and serve lukewarm.