Italian Artichoke Hearts

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Italian Artichoke Hearts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
286
calories
Calories

Healthy, because

Even smarter

Nutritional values

These artichoke hearts are marinated to perfection, making them flavorful and so nutritious because artichokes are full of fiber, antioxidants, probiotics, and prebiotics. 

These can be served as a light starter or on the side of a meat dish like grilled chicken or steak. 

1 serving contains
(Percentage of daily recommendation)
Calorie286 kcal(14 %)
Protein9.09 g(9 %)
Fat17.93 g(15 %)
Carbohydrates30.67 g(20 %)
Sugar added0 g(0 %)
Roughage14.75 g(49 %)
Vitamin A31.58 mg(3,948 %)
Vitamin D0 μg(0 %)
Vitamin E0.64 mg(5 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.19 mg(17 %)
Niacin3 mg(25 %)
Vitamin B₆0.36 mg(26 %)
Folate179.78 μg(60 %)
Pantothenic acid0.88 mg(15 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C92.79 mg(98 %)
Potassium1,026.78 mg(26 %)
Calcium123.33 mg(12 %)
Magnesium159.62 mg(53 %)
Iron3.66 mg(24 %)
Zinc1.33 mg(17 %)
Saturated fatty acids2.42 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
8
Artichoke (stems peeled)
1
lemon (juiced)
5 tablespoons
1 teaspoon
2
chile peppers (cut into rings)
1 tablespoon
fresh mint (chopped)
How healthy are the main ingredients?
Artichokelemonolive oilmint

Preparation steps

1.
Cook the artichokes in boiling, salted water with the lemon juice for 15-20 min and then remove the fibre with spoon or paring knife.
2.
Mix together the oil, lemon zest, chillies and the mint and place the warm artichokes in the mixture. Leave to steep and serve lukewarm.