Italian Artichoke Hearts

Name: Italian Artichoke Hearts
Total time: 35 min
Yield: 4
Ingredients: 8 Artichoke (stems peeled); 1 lemon (juiced); 5 tablespoons olive oil; 1 teaspoon lemon zest; 2 chile peppers (cut into rings); 1 tablespoon fresh mint (chopped)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Difficulty:

easy

Difficulty

Preparation:

15 min.

Preparation

ready in 35 min.

Ready in

Calories:

286

calories

Calories

How many calories can I eat?

My cookbook

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	286 kcal	(14 %)
Protein	9.09 g	(9 %)
Fat	17.93 g	(15 %)
Carbohydrates	30.67 g	(20 %)
Sugar added	0 g	(0 %)
Roughage	14.75 g	(49 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	31.58 mg	(3,948 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.64 mg	(5 %)
Vitamin B₁	0.21 mg	(21 %)
Vitamin B₂	0.19 mg	(17 %)
Niacin	3 mg	(25 %)
Vitamin B₆	0.36 mg	(26 %)
Folate	179.78 μg	(60 %)
Pantothenic acid	0.88 mg	(15 %)
Biotin	0 μg	(0 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	92.79 mg	(98 %)
Potassium	1,026.78 mg	(26 %)
Calcium	123.33 mg	(12 %)
Magnesium	159.62 mg	(53 %)
Iron	3.66 mg	(24 %)
Zinc	1.33 mg	(17 %)
Saturated fatty acids	2.42 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 8
Artichoke (stems peeled); 1
lemon (juiced); 5 tablespoons
olive oil; 1 teaspoon
lemon zest; 2
chile peppers (cut into rings); 1 tablespoon
fresh mint (chopped)