Italian Artichoke Hearts

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Italian Artichoke Hearts
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Healthy, because

Even smarter

These artichoke hearts are marinated to perfection, making them flavorful and so nutritious because artichokes are full of fiber, antioxidants, probiotics, and prebiotics. 

These can be served as a light starter or on the side of a meat dish like grilled chicken or steak. 

Ingredients

for
4
Ingredients
8 Artichoke (stems peeled)
1 lemon (juiced)
5 Tbsps olive oil
1 tsp lemon zest
2 chili peppers (cut into rings)
1 Tbsp fresh mint (chopped)
How healthy are the main ingredients?
olive oilmintArtichokelemon

Preparation steps

1.
Cook the artichokes in boiling, salted water with the lemon juice for 15-20 min and then remove the fibre with spoon or paring knife.
2.
Mix together the oil, lemon zest, chillies and the mint and place the warm artichokes in the mixture. Leave to steep and serve lukewarm.