Low-fat recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
915 Low-fat recipes
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Crunchy Oats and Cottage Cheese Bowl recipe
Flavorful Diet Breakfast
Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5
(14)

5 mins

10 mins

486 calories

8,8
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Chicken-Sesame Wraps recipe
Post-Workout Wonder
Chicken-Sesame Wraps

with Salad

5
(8)

65 mins

90 mins

464 calories

9,6
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
5
(9)

25 mins

25 mins

254 calories

9,9
Apple Compote recipe
Basic Healthy Recipe
Apple Compote

(Master Recipe)

5
(7)

25 mins

145 mins

200 calories

Multi-Grain Porridge recipe
Flavorful Diet Breakfast
Multi-Grain Porridge

with Baked Peaches

5
(6)

25 mins

25 mins

374 calories

8,2
Mexican Cornbread recipe
Filling And Healthy Side Dish
Mexican Cornbread

with Buttermilk and Chiles

5
(6)

20 mins

70 mins

176 calories

7,2
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(6)

25 mins

55 mins

369 calories

Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories

Apple-Marjoram Open Faced Sandwich recipe
Smarter Snack
Apple-Marjoram Open Faced Sandwich

with Leek

5
(5)

30 mins

60 mins

229 calories

9,1
Baked Quinoa with Fruit Salad recipe
Baking with Superfoods
Baked Quinoa with Fruit Salad
5
(5)

30 mins

70 mins

482 calories

8,5
Rosemary Tea recipe
Soul Food
Rosemary Tea

with Orange

5
(5)

10 mins

10 mins

13 calories

7,3
Polenta with Roasted Garlic recipe
EatSmarter exclusive recipe
Polenta with Roasted Garlic

and Pecorino

5
(5)

60 mins

180 mins

190 calories

8,2
Spaghetti with Chard recipe
Vegetarian Delicacy
Spaghetti with Chard

in Mushroom-Cream Sauce

5
(5)

30 mins

35 mins

393 calories

8,2
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Cherry Jelly Roll recipe
EatSmarter exclusive recipe
Cherry Jelly Roll

with Cream Cheese

5
(4)

30 mins

150 mins

275 calories

5,3
Honey Baked Bananas recipe
EatSmarter exclusive recipe
Honey Baked Bananas

with Crispy Pastry Triangles

5
(4)

25 mins

45 mins

455 calories

5,7
Chocolate Slices recipe
EatSmarter exclusive recipe
Chocolate Slices

with Raspberries

5
(4)

30 mins

190 mins

335 calories

6,0
Shrimp Salad recipe
Light And Refreshing
Shrimp Salad

with Melon Wedges

5
(4)

30 mins

80 mins

190 calories

9,6
Strawberry Papaya Smoothie recipe
Refreshing Vitamin Kick
Strawberry Papaya Smoothie

with Kiwi Puree

5
(4)

10 mins

10 mins

110 calories

9,7
Indian-Style Pizza recipe
Strengthening Protein Dish
Indian-Style Pizza

with Chicken and Mango

5
(4)

35 mins

75 mins

569 calories

7,7
Mixed Melon Punch recipe
No Refined Sugar
Mixed Melon Punch

with Lime Juice

5
(4)

20 mins

20 mins

78 calories

Stuffed Trout recipe
Guilt-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Pineapple-Cucumber Salsa recipe
EatSmarter exclusive recipe
Pineapple-Cucumber Salsa
5
(4)

15 mins

45 mins

91 calories

8,4
Sponge Cake with Spelt Flour recipe
Basic Healthy Recipe
Sponge Cake with Spelt Flour

(Basic Recipe)

5
(4)

30 mins

45 mins

60 calories

4,6
Amaranth Squares recipe
Flavorful Snack For Weight Loss
Amaranth Squares

with Creamy Currant Topping

5
(4)

40 mins

110 mins

158 calories

7,1
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,8
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(4)

45 mins

345 mins

215 calories

9,3
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

96 calories

8,3
Vegan Oat Cereal with Mango and Coconut recipe
Vegan Weight Loss Recipe
Vegan Oat Cereal with Mango and Coconut
5
(4)

20 mins

20 mins

376 calories

8,2
Froyo Blueberries recipe
Flavorful Snack For Weight Loss
Froyo Blueberries
5
(4)

10 mins

70 mins

49 calories

9,9
Pineapple, Chile and Bacon Barbecue Sauce recipe
EatSmarter exclusive recipe
Pineapple, Chile and Bacon Barbecue Sauce
5
(3)

25 mins

25 mins

164 calories

6,9
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

8,3
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

9,4
Banana Berry Smoothie recipe
EatSmarter exclusive recipe
Banana Berry Smoothie

with Grapefruit

5
(3)

10 mins

10 mins

241 calories

Banana and Carrot Smoothie recipe
Smarter Snack
Banana and Carrot Smoothie

with Orange

5
(3)

5 mins

5 mins

184 calories

9,0
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
Sesame Chicken Breast with Sweet Chili Pepper Sauce
5
(3)

25 mins

25 mins

310 calories

8,9
Spicy Carrot Juice recipe
Good For Your Skin
Spicy Carrot Juice

with Curry Foam

5
(3)

10 mins

10 mins

71 calories

9,4
Fast Beet Drink recipe
EatSmarter exclusive recipe
Fast Beet Drink

with Chives

5
(3)

5 mins

5 mins

69 calories

9,0
Mango Sorbet with Raspberry Sauce recipe
EatSmarter exclusive recipe
Mango Sorbet with Raspberry Sauce
5
(3)

20 mins

90 mins

164 calories

7,6
Chile Rice Noodles recipe
Healthy Dinner
Chile Rice Noodles

with Turkey and Sesame Oil

5
(3)

35 mins

35 mins

630 calories

8,5
Sweet and Sour Pumpkin Compote recipe
Good Mood Recipe
Sweet and Sour Pumpkin Compote
5
(3)

40 mins

600 mins

131 calories

7,5
Elderflower Syrup recipe
Seasonal Kitchen
Elderflower Syrup

(Basic Recipe)

5
(3)

45 mins

1485 mins

8 calories

3,8
Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

9,5
Baked Pork Tenderloin and Peach Toast recipe
Variation On A Classic Dish
Baked Pork Tenderloin and Peach Toast
5
(3)

40 mins

55 mins

303 calories

8,9
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(3)

35 mins

220 mins

187 calories

9,5
Stuffed Baguette Bites recipe
EatSmarter exclusive recipe
Stuffed Baguette Bites
5
(3)

30 mins

60 mins

155 calories

8,8
Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(3)

45 mins

45 mins

257 calories

9,4

Low-fat diets have an array of benefits, from quicker weight loss than many other diets to lower cholesterol, which can have a big impact on overall cardiovascular health. And contrary to popular belief, you can cook delicious food for the entire family with very little fat. Poultry, fish, fruits and vegetables and even many kinds of grains pack tons of flavor with very little fat. Some of our favorite low-fat recipes include our Mexican Cornbread and our Brazillian Fish Stew with Coconut and Chillies. Check out all of our EAT SMARTER! low-fat recipes below.

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