Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
6,245 Fish recipes
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Grilled Salmon Skewers recipe
High in Healthy Fats
Grilled Salmon Skewers

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

8,8
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Tuna Tartare recipe
EatSmarter exclusive recipe
Tuna Tartare

with Mango and Cilantro Salad

5
(7)

40 mins

40 mins

340 calories

9,3
Salmon and Spinach Gratin recipe
Healthier Version Of A Classic Recipe
Salmon and Spinach Gratin
5
(8)

30 mins

55 mins

524 calories

8,2
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Steamed Fish Fillet recipe
Guilt-Free Delicacy
Steamed Fish Fillet

on a Bed of Vegetables

5
(6)

25 mins

25 mins

100 calories

Grilled Salmon with Tomato Salad recipe
Grilled Salmon with Tomato Salad
5
(6)

40 mins

55 mins

589 calories

8,6
Fish Curry with Coconut Milk and Basmati Rice recipe
Healthy Energy-Booster
Fish Curry with Coconut Milk and Basmati Rice
5
(6)

30 mins

50 mins

Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(5)

35 mins

35 mins

240 calories

9,0
Salmon with Parsley Walnut Pesto recipe
Low-Carb and Protein-Rich
Salmon with Parsley Walnut Pesto
5
(5)

20 mins

20 mins

524 calories

8,6
Sole and Zucchini Rolls with Cream Cheese Filling recipe
Healthy Gourmet Kitchen
Sole and Zucchini Rolls with Cream Cheese Filling
5
(5)

40 mins

60 mins

304 calories

9,9
Grilled Rosemary Mahi-Mahi recipe
Healthy Grilling
Grilled Rosemary Mahi-Mahi
5
(5)

40 mins

60 mins

520 calories

7,3
Sesame Crusted Salmon with Broccoli recipe
Low-Carb and Protein-Rich
Sesame Crusted Salmon with Broccoli
5
(5)

25 mins

45 mins

9,0
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Stuffed Trout recipe
Guilt-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Spaghetti with Calamari recipe
EatSmarter exclusive recipe
Spaghetti with Calamari

and Cherry Tomatoes

5
(4)

25 mins

35 mins

580 calories

8,8
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

9,2
Cod Cakes with Potato Salad recipe
Healthier Version Of A Classic Recipe
Cod Cakes with Potato Salad
5
(5)

70 mins

70 mins

421 calories

9,5
Salmon Tartare on Celery Root Fritters recipe
Healthy Gourmet Kitchen
Salmon Tartare on Celery Root Fritters

with Apples

5
(4)

35 mins

35 mins

319 calories

9,3
Salmon and Green Beans recipe
Salmon and Green Beans
5
(4)

25 mins

25 mins

730 calories

Spinach and Cheese Omelet with Salmon recipe
Spinach and Cheese Omelet with Salmon
5
(4)

20 mins

40 mins

Lemon Fish Fillets with Zucchini recipe
Low-Carb Dinner
Lemon Fish Fillets with Zucchini

and White Wine

5
(4)

20 mins

20 mins

240 calories

8,4
Asparagus and Salmon Quiche recipe
Asparagus and Salmon Quiche
5
(4)

35 mins

105 mins

Roast Salmon Salad with Cucumber and Dill recipe
Roast Salmon Salad with Cucumber and Dill
5
(4)

20 mins

100 mins

369 calories

9,1
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Caviar Eggs recipe
EatSmarter exclusive recipe
Caviar Eggs

with Cream and Chives

5
(3)

35 mins

35 mins

203 calories

8,0
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

8,6
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(3)

35 mins

220 mins

187 calories

9,5
Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories

9,7
Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

9,7
Tuna-Zucchini Rolls recipe
EatSmarter exclusive recipe
Tuna-Zucchini Rolls

with Capers

5
(3)

40 mins

70 mins

174 calories

9,5
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

9,2
Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

5
(3)

35 mins

35 mins

225 calories

9,5
Pollock with Tomato-Bread Salad recipe
Family Meal (2 Adults and 2 Kids)
Pollock with Tomato-Bread Salad

Family Dining (2 Adults and 2 Children)

5
(3)

30 mins

30 mins

553 calories

8,4
Pasta Sauce with Fennel, and Capers recipe
EatSmarter exclusive recipe
Pasta Sauce with Fennel, and Capers
5
(3)

25 mins

25 mins

543 calories

Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

8,7
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Grilled Trout and Fennel recipe
Grilled Trout and Fennel
5
(3)

45 mins

45 mins

Grilled Fish Sandwiches recipe
Healthy Grilling
Grilled Fish Sandwiches
5
(3)

25 mins

31 mins

8,2
Sesame Salmon with Grapefruit recipe
High in Healthy Fats
Sesame Salmon with Grapefruit
5
(3)

25 mins

31 mins

8,9
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(3)

30 mins

75 mins

Roasted Trout with Herb Butter and Roasted Potatoes recipe
Low Calorie Lunch
Roasted Trout with Herb Butter and Roasted Potatoes
5
(3)

40 mins

70 mins

Salmon with Potato Puree recipe
Salmon with Potato Puree
5
(3)

45 mins

45 mins

685 calories

8,8
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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