Egg Pancake with Mushroom Filling

Name: Egg Pancake with Mushroom Filling
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 4 button Mushrooms (chopped); 6 button Mushrooms (sliced); 1 green Bell pepper (seeds removed and chopped); 8 eggs; salt; peppers; 1.5 cups sun-dried tomatoes (roughly chopped); 1.5 cups Arugula

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

Calories:

271

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	271 kcal	(13 %)
Protein	16.56 g	(17 %)
Fat	15.75 g	(14 %)
Carbohydrates	15.09 g	(10 %)
Sugar added	0 g	(0 %)
Roughage	3.42 g	(11 %)

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more nutritional values

Vitamin A	346.67 mg	(43,334 %)
Vitamin D	4.05 μg	(20 %)
Vitamin E	10.15 mg	(85 %)
Vitamin B₁	0.17 mg	(17 %)
Vitamin B₂	0.88 mg	(80 %)
Niacin	4.77 mg	(40 %)
Vitamin B₆	0.19 mg	(14 %)
Folate	116.46 μg	(39 %)
Pantothenic acid	1.23 mg	(21 %)
Vitamin B₁₂	2.55 μg	(85 %)
Vitamin C	32.97 mg	(35 %)
Potassium	997.49 mg	(25 %)
Calcium	46.16 mg	(5 %)
Magnesium	50.26 mg	(17 %)
Iron	2.25 mg	(15 %)
Iodine	120.3 μg	(60 %)
Zinc	1.03 mg	(13 %)
Saturated fatty acids	3.05 g
Cholesterol	350 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2 tablespoons
olive oil; 4
button Mushrooms (chopped); 6
button Mushrooms (sliced); 1
green Bell pepper (seeds removed and chopped); 8
eggs; salt; peppers; 1 ½ cups
sun-dried tomatoes (roughly chopped); 1 ½ cups
Arugula

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Preparation steps

Heat half the olive oil in a frying pan. Add all the mushrooms and the pepper and cook for about 5 minutes, stirring, until lightly browned. Remove from the pan and put into a bowl.

Add the tomatoes to the mushroom mixture and season with salt and pepper.

Heat the grill.

Beat the eggs and season well with salt and pepper.

Heat the remaining oil in a large frying pan and pour in the beaten eggs, tilting the pan to spread it evenly. Cook until the omelette is just set underneath but slightly runny on top.

Remove the pan from the heat and spread with the mushroom mixture.

Place under the grill for a few minutes until the filling is bubbling.

Add the rocket to the cooked omelette and cut into quarters to serve.