Egg Pancake with Mushroom Filling

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Egg Pancake with Mushroom Filling
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
271
calories
Calories

Healthy, because

Even smarter

Nutritional values

This filling breakfast will energize you for the rest of the day with it's high protein content and nutritious vegetables. 

Add bacon, ham, or sausage for more protien. 

1 serving contains
(Percentage of daily recommendation)
Calorie271 kcal(13 %)
Protein16.56 g(17 %)
Fat15.75 g(14 %)
Carbohydrates15.09 g(10 %)
Sugar added0 g(0 %)
Roughage3.42 g(11 %)
Vitamin A346.67 mg(43,334 %)
Vitamin D4.05 μg(20 %)
Vitamin E10.15 mg(85 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.88 mg(80 %)
Niacin4.77 mg(40 %)
Vitamin B₆0.19 mg(14 %)
Folate116.46 μg(39 %)
Pantothenic acid1.23 mg(21 %)
Vitamin B₁₂2.55 μg(85 %)
Vitamin C32.97 mg(35 %)
Potassium997.49 mg(25 %)
Calcium46.16 mg(5 %)
Magnesium50.26 mg(17 %)
Iron2.25 mg(15 %)
Iodine120.3 μg(60 %)
Zinc1.03 mg(13 %)
Saturated fatty acids3.05 g
Cholesterol350 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
4
button Mushrooms (chopped)
6
button Mushrooms (sliced)
1
green Bell pepper (seeds removed and chopped)
8
1 ½ cups
sun-dried tomatoes (roughly chopped)
1 ½ cups
How healthy are the main ingredients?
olive oilMushroomMushroomeggsaltArugula

Preparation steps

1.
Heat half the olive oil in a frying pan. Add all the mushrooms and the pepper and cook for about 5 minutes, stirring, until lightly browned. Remove from the pan and put into a bowl.
2.
Add the tomatoes to the mushroom mixture and season with salt and pepper.
3.
Heat the grill.
4.
Beat the eggs and season well with salt and pepper.
5.
Heat the remaining oil in a large frying pan and pour in the beaten eggs, tilting the pan to spread it evenly. Cook until the omelette is just set underneath but slightly runny on top.
6.
Remove the pan from the heat and spread with the mushroom mixture.
7.
Place under the grill for a few minutes until the filling is bubbling.
8.

Add the arugula to the cooked omelet and cut into quarters to serve.