Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,028 Asian recipes
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Asian Rice Noodle Bowl recipe
Protein-Packed Vegan Recipe
Asian Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Vegetarian Sushi Sandwich recipe
Variation On A Classic Dish
Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

5
(19)

60 mins

60 mins

310 calories

Turkish Dumplings with Yogurt Sauce recipe
Protein-Packed Lunch
Turkish Dumplings with Yogurt Sauce
5
(17)

40 mins

70 mins

7,6
Edamame Salad with Feta recipe
Low Calorie Lunch
Edamame Salad with Feta
5
(16)

20 mins

20 mins

521 calories

9,2
Indian Style Chicken Curry (Chicken Korma) recipe
Metabolism Booster
Indian Style Chicken Curry (Chicken Korma)
5
(15)

45 mins

45 mins

Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

9,0
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(13)

25 mins

25 mins

416 calories

Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.92857
(14)

40 mins

40 mins

398 calories

9,3
Vegetable Noodles with Peanut Sauce recipe
5-Ingredients Recipe
Vegetable Noodles with Peanut Sauce
5
(13)

25 mins

25 mins

284 calories

10,0
Grilled Salmon Skewers on the Grill recipe
High in Healthy Fats
Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

5
(12)

40 mins

60 mins

225 calories

Fried Rice with Chinese Cabbage and Carrots recipe
Low-Cal Dinner
Fried Rice with Chinese Cabbage and Carrots
4.76923
(13)

35 mins

35 mins

390 calories

9,7
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
5
(12)

30 mins

30 mins

691 calories

9,7
Labneh Dip recipe
Healthy Mediterranean Food
Labneh Dip
5
(11)

10 mins

1450 mins

128 calories

7,9
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

8,5
Paneer Butter Masala recipe
Local Kitchen
Paneer Butter Masala
5
(11)

40 mins

40 mins

724 calories

9,2
Indonesian Nasi Goreng recipe
Indonesian Nasi Goreng

with prawns

5
(11)

30 mins

105 mins

Paneer Spinach Curry recipe
Vegetarian Weight Loss Recipe
Paneer Spinach Curry
5
(11)

50 mins

350 mins

477 calories

White Cabbage Kimchi recipe
Basic Healthy Recipe
White Cabbage Kimchi
5
(12)

35 mins

4355 mins

66 calories

9,6
Bun Bo Nam Bo recipe
Clean Eating Recipe
Bun Bo Nam Bo
5
(11)

35 mins

35 mins

777 calories

8,6
Bibimbap Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap Bowl with Beef and Vegetables
5
(10)

45 mins

45 mins

728 calories

8,7
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(10)

30 mins

900 mins

380 calories

9,3
Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

9,2
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(9)

15 mins

45 mins

260 calories

9,5
Asian Salad Dressing recipe
Basic Healthy Recipe
Asian Salad Dressing
5
(9)

15 mins

15 mins

Gravlax Salmon Sushi Rolls recipe
Variation On A Classic Dish
Gravlax Salmon Sushi Rolls
5
(9)

40 mins

40 mins

434 calories

8,9
Asian Summer Rolls with Peanut Dip recipe
Low-Cal Fingerfood
Asian Summer Rolls with Peanut Dip
5
(8)

20 mins

20 mins

362 calories

9,3
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(7)

25 mins

55 mins

369 calories

Red Lentil Curry Soup recipe
Soul Food
Red Lentil Curry Soup
5
(6)

15 mins

40 mins

254 calories

9,6
Easy Chicken Lettuce Wraps recipe
Low-Cal Fingerfood
Easy Chicken Lettuce Wraps

with Ginger Dip

5
(6)

25 mins

25 mins

210 calories

8,2
Coconut Curry Chowder with Seafood recipe
Strengthening Protein Dish
Coconut Curry Chowder with Seafood
5
(6)

45 mins

45 mins

624 calories

9,4
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(5)

40 mins

120 mins

711 calories

8,8
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

8,4
Easy Indian Biryani Chicken recipe
For The Whole Family
Easy Indian Biryani Chicken
5
(5)

20 mins

250 mins

569 calories

8,9
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

3 calories

10,0
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

8,3
Beef Stir-Fry with Leek and Eggplant recipe
recommended by IN FORM
Beef Stir-Fry with Leek and Eggplant
5
(5)

20 mins

20 mins

192 calories

Indian Chicken Curry recipe
Protein-Packed Dinner
Indian Chicken Curry
5
(5)

20 mins

55 mins

655 calories

Indian Lentil Stew with Eggplant recipe
Fine Vegetable Cuisine
Indian Lentil Stew with Eggplant
5
(6)

20 mins

45 mins

9,3
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(5)

15 mins

35 mins

230 calories

9,7
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

6,8
Ahi Tuna Ginger Dumplings recipe
Low-Cal Fingerfood
Ahi Tuna Ginger Dumplings
5
(4)

45 mins

45 mins

102 calories

8,3
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

9,3
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
5
(4)

15 mins

15 mins

153 calories

Chicken Curry with Turmeric Rice recipe
High-Protein
Chicken Curry with Turmeric Rice
5
(4)

25 mins

25 mins

598 calories

9,0
Spicy Shrimp Dumplings and Chili Sauce recipe
Smarter Home Cooking
Spicy Shrimp Dumplings and Chili Sauce
5
(4)

75 mins

75 mins

7,8
Vegetable Fried Brown Rice with Egg recipe
Guilt-Free Delicacy
Vegetable Fried Brown Rice with Egg
5
(4)

55 mins

55 mins

9,8
Yellow Lentil Soup recipe
Smarter Home Cooking
Yellow Lentil Soup
5
(4)

30 mins

60 mins

Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

9,2

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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