Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

We hope you enjoy our EAT SMARTER recipes in the Asia collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Asia. If you like what you eat, please share your experience with us on our community and social media pages.

4,161 Asian recipes
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Spiced Basmati Rice and Vegetables recipe
EatSmarter exclusive recipe
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

5
(7)

50 mins

50 mins

515 calories

9,3
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(6)

25 mins

55 mins

369 calories

8,7
Beef Stir-Fry with Leek and Eggplant recipe
Beef Stir-Fry with Leek and Eggplant
5
(5)

20 mins

20 mins

192 calories

9,4
Indian-Style Sweet Potato Stew recipe
Indian-Style Sweet Potato Stew
5
(5)

40 mins

40 mins

310 calories

8,3
Stuffed Roast Chicken recipe
EatSmarter exclusive recipe
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(4)

40 mins

120 mins

711 calories

8,3
Honey Baked Bananas recipe
EatSmarter exclusive recipe
Honey Baked Bananas

with Crispy Pastry Triangles

5
(4)

25 mins

45 mins

455 calories
Cookbook
Asian Food Recipes
To the cookbook
Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Melon Wedges

5
(4)

30 mins

80 mins

190 calories

9,8
Chicken and Vegetable Skewers recipe
EatSmarter exclusive recipe
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(4)

45 mins

345 mins

215 calories

10,0
Fish Curry with Coconut Milk and Basmati Rice recipe
Fish Curry with Coconut Milk and Basmati Rice
5
(4)

30 mins

50 mins
Vegetable Sushi recipe
EatSmarter exclusive recipe
Vegetable Sushi

with Nori Seaweed

5
(3)

60 mins

105 mins

264 calories

8,8
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

9,9
Tuna Ginger Dumplings recipe
EatSmarter exclusive recipe
Tuna Ginger Dumplings

in Wonton Wrappers

5
(3)

45 mins

45 mins

102 calories

9,2
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(3)

50 mins

60 mins

303 calories

9,7
Chile Rice Noodles recipe
EatSmarter exclusive recipe
Chile Rice Noodles

with Turkey and Sesame Oil

5
(3)

35 mins

35 mins

630 calories

7,2
Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

10,0
Coconut Gelatin recipe
EatSmarter exclusive recipe
Coconut Gelatin

with Pistachio Nougat

5
(3)

35 mins

275 mins

292 calories

7,6
Chickpea and Spinach Stew recipe
Chickpea and Spinach Stew
5
(3)

30 mins

900 mins

380 calories
Indian Style Tandoori Chicken recipe
Indian Style Tandoori Chicken
5
(3)

15 mins

225 mins

220 calories
Red Lentils with Warm Spices recipe
Red Lentils with Warm Spices

and Ginger

5
(3)

40 mins

40 mins
Lentil Soup recipe
Lentil Soup
5
(3)

30 mins

60 mins
Perch with Lentils recipe
Perch with Lentils
5
(3)

30 mins

75 mins
Grilled Shish Kebab Skewers recipe
Grilled Shish Kebab Skewers
5
(3)

25 mins

25 mins
Vietnamese Chicken Salad recipe
Vietnamese Chicken Salad
5
(3)

40 mins

40 mins

330 calories

9,8
Red Cabbage Salad with Papadum Chips recipe
Red Cabbage Salad with Papadum Chips
5
(3)

30 mins

30 mins
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,6
Thai Chicken Salad recipe
EatSmarter exclusive recipe
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

8,5
Pickled Cauliflower recipe
EatSmarter exclusive recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(2)

60 mins

30330 mins

32 calories

7,6
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

9,5
Thai Beef Salad recipe
EatSmarter exclusive recipe
Thai Beef Salad

with Cucumber and Cilantro

5
(2)

20 mins

50 mins

268 calories

9,4
Thai-Style Fish recipe
EatSmarter exclusive recipe
Thai-Style Fish

in Banana Leaves with Papaya Salad

5
(2)

70 mins

135 mins

285 calories

9,6
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