Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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Korean Recipes

Laotian Recipes

Malaysian Recipes

Mongolian Recipes

Vietnamese Recipes

Taiwanese Recipes

Thai Recipes

Tibetan Recipes

4,202 Asian recipes

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Asian Vegan Rice Noodle Bowl recipe

Clean Eating Recipe

Asian Vegan Rice Noodle Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

40 mins

70 mins

Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

45 mins

45 mins

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Vegan Ramen Soup recipe

Vegan Ramen Soup

25 mins

25 mins

Labneh Dip recipe

Healthy Mediterranean Food

10 mins

1450 mins

128 calories

Fried Rice with Chinese Cabbage and Carrots recipe

Fried Rice with Chinese Cabbage and Carrots

35 mins

35 mins

390 calories

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

45 mins

45 mins

728 calories

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

10 mins

80 mins

186 calories

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

15 mins

15 mins

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

25 mins

55 mins

369 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

30 mins

50 mins

Indonesian Nasi Goreng recipe

Indonesian Nasi Goreng

with prawns

30 mins

105 mins

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Red Lentil Curry Soup recipe

Red Lentil Curry Soup

15 mins

40 mins

254 calories

Easy Chicken Lettuce Wraps recipe

Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip

25 mins

25 mins

210 calories

Coconut Curry Chowder with Seafood recipe

Strengthening Protein Dish

Coconut Curry Chowder with Seafood

45 mins

45 mins

624 calories

Stuffed Roast Chicken recipe

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

40 mins

120 mins

711 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Smarter Indian Biryani Chicken recipe

For The Whole Family

Smarter Indian Biryani Chicken

20 mins

250 mins

569 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Chicken with Saffron Rice and Pomegranate recipe

Chicken with Saffron Rice and Pomegranate

30 mins

55 mins

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

20 mins

20 mins

192 calories

Honey Baked Bananas recipe

EatSmarter exclusive recipe

Honey Baked Bananas

with Crispy Pastry Triangles

25 mins

45 mins

455 calories

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

60 mins

105 mins

264 calories

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

45 mins

45 mins

102 calories

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

50 mins

60 mins

303 calories

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

15 mins

15 mins

153 calories

Spicy Prawn Dumplings and Chili Sauce recipe

Smarter Home Cooking

Spicy Prawn Dumplings and Chili Sauce

75 mins

75 mins

Yellow Lentil Soup recipe

Smarter Home Cooking

Yellow Lentil Soup

30 mins

60 mins

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

Vietnamese Chicken Cabbage Salad recipe

Light And Refreshing

Vietnamese Chicken Cabbage Salad

40 mins

40 mins

Chickpea and Spinach Stew recipe

Satisfying Vegan Food

Chickpea and Spinach Stew

30 mins

900 mins

380 calories

Indian Lentil Stew with Eggplant recipe

Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

20 mins

45 mins

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

35 mins

35 mins

322 calories

Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

40 mins

40 mins

531 calories

Stir-Fried Baby Bok Choy recipe

EatSmarter exclusive recipe

Stir-Fried Baby Bok Choy

with a Sweet and Spicy Sauce

20 mins

20 mins

130 calories

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

60 mins

30330 mins

32 calories

Watermelon Radish Salad recipe

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

20 mins

20 mins

317 calories

Thai Crab Meat Salad recipe

EatSmarter exclusive recipe

Thai Crab Meat Salad

with Papaya

30 mins

30 mins

146 calories

Chile Rice Noodles recipe

Chile Rice Noodles

with Turkey and Sesame Oil

35 mins

35 mins

630 calories

Asian-Style Spinach recipe

EatSmarter exclusive recipe

Asian-Style Spinach

with Curried Yogurt

15 mins

22 mins

98 calories

Coconut Gelatin recipe

EatSmarter exclusive recipe

Coconut Gelatin

with Pistachio Nougat

35 mins

275 mins

292 calories

Keto-Bowl with Konjac Noodles and Peanut Sauce recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Konjac Noodles and Peanut Sauce

30 mins

50 mins

621 calories

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

15 mins

225 mins

Thai-Style Pomelo Salad with Garlic and Chili recipe

Thai-Style Pomelo Salad with Garlic and Chili

30 mins

30 mins

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

40 mins

40 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.