Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

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Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

(20)

60 mins

60 mins

310 calories

Turkish Dumplings with Yogurt Sauce recipe

Protein-Packed Lunch

Turkish Dumplings with Yogurt Sauce

(17)

40 mins

70 mins

561 calories

76

Bun Bo Nam Bo recipe

Clean Eating Recipe

(16)

35 mins

35 mins

777 calories

86

Konjac Noodle Salad with Tahini Lime Sauce recipe

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

30 mins

279 calories

90

Paneer Butter Masala recipe

Local Kitchen

Paneer Butter Masala

(15)

40 mins

40 mins

724 calories

92

White Cabbage Kimchi recipe

Basic Healthy Recipe

White Cabbage Kimchi

(13)

35 mins

4355 mins

66 calories

96

Bibimbap Bowl with Beef and Vegetables recipe

Protein-Packed Lunch

Bibimbap Bowl with Beef and Vegetables

(15)

45 mins

45 mins

728 calories

87

Labneh Dip recipe

Healthy Mediterranean Food

(12)

10 mins

1450 mins

128 calories

79

Red Lentil Curry Soup recipe

Soul Food

Red Lentil Curry Soup

(13)

15 mins

40 mins

254 calories

96

Indonesian Nasi Goreng recipe

Indonesian Nasi Goreng

with prawns

(13)

30 mins

105 mins

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Asian Salad Dressing recipe

Basic Healthy Recipe

Asian Salad Dressing

(10)

15 mins

15 mins

117 calories

92

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

(10)

10 mins

80 mins

186 calories

92

Coconut Curry Chowder with Seafood recipe

Strengthening Protein Dish

Coconut Curry Chowder with Seafood

(10)

45 mins

45 mins

624 calories

94

Gravlax Salmon Sushi Rolls recipe

Variation On A Classic Dish

Gravlax Salmon Sushi Rolls

(9)

40 mins

40 mins

434 calories

89

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(8)

25 mins

55 mins

369 calories

Indian Lentil Stew with Eggplant recipe

Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

(8)

20 mins

45 mins

361 calories

93

Asian Summer Rolls with Peanut Dip recipe

Low-Cal Fingerfood

Asian Summer Rolls with Peanut Dip

(8)

20 mins

20 mins

362 calories

93

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

(12)

20 mins

55 mins

655 calories

Easy Chicken Lettuce Wraps recipe

Low-Cal Fingerfood

Easy Chicken Lettuce Wraps

with Ginger Dip

(7)

25 mins

25 mins

210 calories

82

Chicken Ramen with Vegetables recipe

High-Protein

Chicken Ramen with Vegetables

(11)

45 mins

45 mins

589 calories

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

(9)

15 mins

35 mins

230 calories

97

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Beef Stir-Fry with Leek and Eggplant recipe

recommended by IN FORM

Beef Stir-Fry with Leek and Eggplant

(7)

20 mins

20 mins

192 calories

Red Cabbage Salad with Papadum Chips recipe

recommended by IN FORM

Red Cabbage Salad with Papadum Chips

(9)

30 mins

30 mins

Kimchi Fried Rice recipe

Local Kitchen

Kimchi Fried Rice

(10)

45 mins

45 mins

535 calories

California Salmon Bowl recipe

High-Protein

California Salmon Bowl

(6)

60 mins

60 mins

524 calories

74

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

89

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

(5)

10 mins

40 mins

3 calories

100

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(6)

25 mins

25 mins

598 calories

90

Vegetarian Chop Suey recipe

Vegetarian Weight Loss Recipe

Vegetarian Chop Suey

(7)

15 mins

15 mins

169 calories

97

Chicken with Saffron Rice and Pomegranate recipe

Chicken with Saffron Rice and Pomegranate

(5)

30 mins

55 mins

1485 calories

85

Asian Chicken Stirfry with Carrots, Leeks and Celery recipe

Asian Chicken Stirfry with Carrots, Leeks and Celery

(6)

35 mins

35 mins

Nori Omelet Rolls recipe

Nori Omelet Rolls

(5)

10 mins

30 mins

269 calories

73

Panko Coconut Chicken with Peanut Sauce recipe

Guilt-Free Delicacy

Panko Coconut Chicken with Peanut Sauce

(5)

40 mins

40 mins

531 calories

Bok Choy Salad with Salmon recipe

Guilt-Free Delicacy

Bok Choy Salad with Salmon

(6)

30 mins

30 mins

405 calories

98

Beet Soup with Savoy Cabbage and Kimchi recipe

Healthy Gourmet Kitchen

Beet Soup with Savoy Cabbage and Kimchi

with croutons

(7)

30 mins

45 mins

457 calories

92

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(5)

60 mins

105 mins

264 calories

68

Ahi Tuna Ginger Dumplings recipe

Low-Cal Fingerfood

Ahi Tuna Ginger Dumplings

(4)

45 mins

45 mins

102 calories

83

Marinated Sesame Tuna recipe

Guilt-Free Delicacy

Marinated Sesame Tuna

(4)

20 mins

140 mins

410 calories

94

Asian Chicken Salad recipe

EatSmarter exclusive recipe

Asian Chicken Salad

with Chile and Sesame

(4)

50 mins

60 mins

303 calories

89

Spicy Shrimp Dumplings and Chili Sauce recipe

Smarter Home Cooking

Spicy Shrimp Dumplings and Chili Sauce

(4)

75 mins

75 mins

78

Cauliflower Curry with Chickpeas recipe

Cauliflower Curry with Chickpeas

(6)

45 mins

45 mins

200 calories

100

Yellow Lentil Soup recipe

Smarter Home Cooking

Yellow Lentil Soup

(4)

30 mins

60 mins

Couscous Salad with Zucchini, Apricots and Pine Nuts recipe

Couscous Salad with Zucchini, Apricots and Pine Nuts

(4)

15 mins

30 mins

434 calories

82

Perch with Lentils recipe

High-Protein

Perch with Lentils

(4)

30 mins

75 mins

339 calories

92

Stuffed Eggplant with Tomatoes recipe

recommended by IN FORM

Stuffed Eggplant with Tomatoes

(6)

35 mins

60 mins

90 calories

100

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.