Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Spaghetti with Garlic Pesto recipe

Variation On A Classic Dish

Spaghetti with Garlic Pesto

(16)

30 mins

30 mins

682 calories

87

Chicken Wrap with Peanut Coconut Sauce recipe

Quick and Easy

Chicken Wrap with Peanut Coconut Sauce

(15)

20 mins

20 mins

349 calories

92

Spaetzle with Cheese and Onions recipe

Local Kitchen

Spaetzle with Cheese and Onions

(12)

25 mins

55 mins

One Pot Bolognese recipe

Quick and Easy

One Pot Bolognese

(11)

30 mins

60 mins

662 calories

89

Sheet Pan Zucchini with Feta recipe

Quick and Easy

Sheet Pan Zucchini with Feta

and Pistachios

(10)

10 mins

45 mins

308 calories

92

Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

(8)

60 mins

60 mins

Zucchini Noodles with Salmon recipe

Low-Carb Dinner

Zucchini Noodles with Salmon

(8)

35 mins

35 mins

420 calories

84

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

(7)

35 mins

35 mins

240 calories

85

Stuffed Roast Chicken recipe

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(6)

40 mins

120 mins

711 calories

89

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

(6)

15 mins

15 mins

317 calories

98

Roasted Garlic Soup recipe

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

82

Vegan Risotto with Roasted Bell Peppers recipe

Quick Lunch

Vegan Risotto with Roasted Bell Peppers

(7)

20 mins

45 mins

429 calories

86

Avocado Crostini recipe

Vegetarian Delicacy

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

(5)

35 mins

35 mins

307 calories

90

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

(5)

30 mins

30 mins

373 calories

96

Italian-Style Tomato Soup recipe

Guilt-Free Delicacy

Italian-Style Tomato Soup

(5)

20 mins

20 mins

135 calories

97

Potato and Green Bean Skillet with Lemon recipe

Potato and Green Bean Skillet with Lemon

(5)

40 mins

40 mins

202 calories

96

Italian Bean and Tuna Salad recipe

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

84

Arugula and Radicchio Salad recipe

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

40 mins

515 calories

95

Sheet Pan Chicken with Tomatoes recipe

Healthy Dinner

Sheet Pan Chicken with Tomatoes

(4)

70 mins

70 mins

440 calories

79

Cabbage Vegetable Soup with Sausages recipe

Local Kitchen

Cabbage Vegetable Soup with Sausages

(5)

20 mins

50 mins

517 calories

88

Easy Basil Pesto recipe

Healthy Mediterranean Food

Easy Basil Pesto

just 6 ingredients

(4)

15 mins

15 mins

1925 calories

94

Roasted Pumpkin recipe

Roasted Pumpkin

(4)

25 mins

70 mins

220 calories

97

Wild Mushroom Frittata recipe

Low-Carb and Protein-Rich

Wild Mushroom Frittata

(4)

20 mins

35 mins

410 calories

87

Sheet Pan Branzino with Vegetables recipe

No Lactose, All Flavor

Sheet Pan Branzino with Vegetables

(4)

20 mins

60 mins

558 calories

92

Lentil Stuffed Peppers recipe

Classic Vegetarian Dish

Lentil Stuffed Peppers

(5)

30 mins

45 mins

264 calories

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

(4)

40 mins

40 mins

252 calories

Baked Figs with Cream Cheese Pistachio Stuffing recipe

Healthy Gourmet Kitchen

Baked Figs with Cream Cheese Pistachio Stuffing

(3)

25 mins

25 mins

352 calories

92

Mediterranean Vegetable Broth recipe

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

(3)

20 mins

40 mins

190 calories

Shrimp Vinaigrette recipe

EatSmarter exclusive recipe

Shrimp Vinaigrette

(3)

15 mins

15 mins

120 calories

83

Pappardelle with Radicchio recipe

EatSmarter exclusive recipe

Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

(3)

25 mins

25 mins

634 calories

Smarter Onion Soup recipe

Metabolism Booster

Smarter Onion Soup

with Fennel and Tomatoes

(3)

60 mins

60 mins

446 calories

Curly Kale Bean Soup recipe

Low Calorie Lunch

Curly Kale Bean Soup

(3)

10 mins

55 mins

Pumpkin and Sausage Gratin recipe

Pumpkin and Sausage Gratin

(3)

60 mins

60 mins

Zucchini and Pasta recipe

Guilt-Free Delicacy

Zucchini and Pasta

(3)

25 mins

25 mins

443 calories

79

Penne Pasta with Sausage recipe

Smarter Home Cooking

Penne Pasta with Sausage

and fresh tomatoes and herbs

(3)

25 mins

25 mins

743 calories

76

Meatballs recipe

Classically German

(3)

35 mins

35 mins

714 calories

70

Baked Artichokes with Parmesan recipe

Low-Cal Baking

Baked Artichokes with Parmesan

(3)

25 mins

55 mins

266 calories

76

Nectarines with Basil Mascarpone Cream recipe

Guilt-Free Delicacy

Nectarines with Basil Mascarpone Cream

(3)

35 mins

35 mins

386 calories

70

Chicken Orzo Casserole recipe

Low-Cal Baking

Chicken Orzo Casserole

(5)

20 mins

60 mins

388 calories

79

Tuna Salad with Capers recipe

EatSmarter exclusive recipe

Tuna Salad with Capers

and Sun-Dried Tomatoes

(2)

45 mins

150 mins

195 calories

92

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

(2)

45 mins

45 mins

239 calories

87

Figs and Prosciutto recipe

Healthy Gourmet Kitchen

Figs and Prosciutto

with Lemon, Honey and Mint

(2)

15 mins

15 mins

156 calories

71

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

(2)

60 mins

70 mins

260 calories

89

Warm Asparagus Salad recipe

Gourmet Low-Carb

Warm Asparagus Salad

with Shrimp

(2)

35 mins

35 mins

171 calories

87

Golden Fried Scallops with Parsnips recipe

Low-Carb Dinner

Golden Fried Scallops with Parsnips

(2)

20 mins

20 mins

263 calories

Grilled Potatoes recipe

Healthy Grilling

Grilled Potatoes

(2)

15 mins

45 mins

202 calories

98

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.