Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

We hope you enjoy our EAT SMARTER recipes in the Mediterranean collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mediterranean. If you like what you eat, please share your experience with us on our community and social media pages.

2,555 Mediterranean recipes
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Heaven and Earth recipe
Healthier Version Of A Classic Recipe
Heaven and Earth
5
(11)

30 mins

60 mins
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,0
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

8,3
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

10,0
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(4)

35 mins

35 mins

240 calories

9,6
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories
Cookbook
Vegetarian Pizza Recipes
To the cookbook
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(4)

40 mins

120 mins

711 calories

8,8
Stuffed Trout recipe
Guild-Free Delicacy
Stuffed Trout

with Tomatoes and Arugula

5
(4)

25 mins

45 mins

345 calories

9,5
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
5
(4)

25 mins

25 mins

236 calories

8,4
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(4)

15 mins

15 mins

317 calories
Vegan Risotto with Roasted Bell Peppers recipe
Quick Lunch
Vegan Risotto with Roasted Bell Peppers
5
(4)

20 mins

45 mins

8,6
Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

8,8
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

6,2
Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

9,4
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

7,8
Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

10,0
Cod Fillets recipe
Low-Carb Without Meat
Cod Fillets

with Romanesco and Olives

5
(3)

30 mins

30 mins

373 calories

9,7
Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(3)

40 mins

40 mins
Vegetable Quinoa recipe
Vegetable Quinoa
5
(3)

25 mins

45 mins

341 calories

8,3
Baked Pancakes with Cream recipe
Low-Cal Baking
Baked Pancakes with Cream
5
(3)

120 mins

120 mins

4,6
Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

897 calories
Sheet Pan Chicken and Tomato Bake recipe
Sheet Pan Chicken and Tomato Bake
5
(4)

70 mins

70 mins

798 calories
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories
Zesty Marinated Bean Salad recipe
EatSmarter exclusive recipe
Zesty Marinated Bean Salad

with Cherry Tomatoes and Parsley

5
(2)

30 mins

850 mins

226 calories

9,3
Herring Salad on Crostini recipe
EatSmarter exclusive recipe
Herring Salad on Crostini

with Olives and Capers

5
(2)

25 mins

25 mins

354 calories

9,1
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

7,6
Mediterranean Fish and Vegetable Gratin recipe
Family Meal (2 Adults and 2 Kids)
Mediterranean Fish and Vegetable Gratin
5
(2)

20 mins

60 mins

469 calories
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

9,5
Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

9,1
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(2)

60 mins

60 mins

446 calories

9,1
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