Mediterranean recipes from EAT SMARTER
Developed with the EAT SMARTER nutritionists and professional chefs
2,582 Mediterranean recipes
sort
Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.
Filter recipes
X
Categories
- Vegetable
- Root Vegetable
- Fruit-vegetable
- Fish
- Sea Fish
- Stew
- Pome Fruit
- Stone Fruit
- Biscuit
- Chicken
- Vegetable Salad
- Tropical
- Vegetable Soup
- Flower Vegetable
- Leafy Vegetable
- Shrimp
- Cookie
- None
- Berry Cake
- Muffins
Ingredients
Include ingredient
Exclude ingredient
Number of ingredients
- Maximum of 5 ingredients
- Maximum of 8 ingredients
Lifestyle
- low-carb
- diet
- non-alcoholic
- Low-sugar
- Vitamin-rich
- Glyx
- High-protein
- Mineral-rich
- lactose-free
- 250-400 Calorie
- high-fiber
- Vegetarian
- Low-cholesterol
- Superfoods
- meat-free
- lacto-vegetarian
- Gluten-free
- egg-free
- 100-250 Calorie
- 400-500 Calorie
Diets
- Diets
- Lacto-vegetarian
- Paleo
- Mediterranean
- Food Combining
- Recipes Under 400 Calories
- Recipes Under 250 Calories
- Atkins
- Eskimo
- Low Carb
- Protein
- Shred
- Low Fat
Countries / Regions
- Mediterranean
- European
- German
- Austrian
- Italian
- Swiss
- French
- Greek
- from Westphalia
- from Berlin
- from Swabia
- Spanish
- from Saxony
- from the Rhineland
- from Baden
- from Brandenburg
- from Thuringia
- from Hesse
- from Franconia
- from Bavaria
