2,555 Mediterranean recipes from EAT SMARTER

Mediterranean Shrimp

with Chile Peppers, Tomatoes, Capers and Arugula

15 mins

20 mins

easy

280 calories

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

30 mins

60 mins

advanced

194 calories

Grilled Cod Fillets

10 mins

20 mins

easy

162 calories

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

10 mins

easy

386 calories

Roasted Cauliflower

with Anchovies, Capers and Olives

20 mins

easy

212 calories

Grilled Zucchini and Potatoes

with Goat Cheese

(2)

45 mins

easy

193 calories

Cookbook

Mediterranean

To the cookbook

Baked Veal Cutlets

with Eggplant and Mozzarella

(2)

30 mins

40 mins

easy

317 calories

Seared Tuna

in Pepper Crust with Leek and Olives

40 mins

easy

482 calories

Greek Squid Salad

with Cucumber and Peppers

55 mins

70 mins

easy

561 calories

Fried Feta Cheese

with Lemony Cabbage

55 mins

easy

318 calories

Braised Chicken Breast

with Fennel and Lemon

20 mins

35 mins

easy

262 calories

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

30 mins

moderate

261 calories

Grilled Squid

25 mins

40 mins

moderate

245 calories

Prosciutto-Wrapped Pollock

on Zucchini

30 mins

35 mins

easy

291 calories

Mediterranean Peppers

with Arugula

25 mins

50 mins

moderate

72 calories

Baked Figs

with Cream Cheese and Pistachio Stuffing

25 mins

easy

352 calories

Bacon-Wrapped Dates

with Goat Cheese

45 mins

easy

109 calories

Tomato and Mango Salad

with Buffalo Mozzarella

20 mins

easy

179 calories

Oven-Dried Tomatoes with Tuna-Caper Sauce

and Baby Lettuces

45 mins

150 mins

easy

195 calories

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

45 mins

moderate

239 calories

Mediterranean Vegetable Broth

(Basic Recipe)

40 mins

120 mins

easy

17 calories

Classic Tomato Sauce

(Basic Recipe)

20 mins

50 mins

easy

69 calories

Easy Pesto

(Basic Recipe)

15 mins

easy

51 calories

Marinated Zucchini

with Mint and Honey

30 mins

90 mins

easy

108 calories

Figs and Prosciutto

with Lemon, Honey and Mint

15 mins

easy

156 calories

Avocado Crostini

with Goat Cheese and Cherry Tomatoes

35 mins

easy

307 calories

Lamb Meatball Stew

with Chickpeas and Tomatoes

20 mins

35 mins

easy

559 calories

Grilled Stuffed Chicken Breasts

with Ricotta and Tarragon

40 mins

400 mins

moderate

242 calories

Grilled Marinated Tuna

with Capers and Sun-dried Tomatoes

35 mins

100 mins

easy

216 calories

Spicy Pasta

with Mozzarella, Dried Tomatoes, Oregano and Pine Nuts