Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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Belgian Recipes
Belgian
British Recipes
British
Danish Recipes
Danish
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Finnish
French
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Greek
Irish Recipes
Irish
Icelandic Recipes
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Italian
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1,811 Mediterranean recipes from EAT SMARTER
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Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(17)

30 mins

30 mins

682 calories

87
Chicken Wrap with Peanut Coconut Sauce recipe
Quick and Easy
Chicken Wrap with Peanut Coconut Sauce
5
(17)

20 mins

20 mins

349 calories

92
Spaetzle with Cheese and Onions recipe
Local Kitchen
Spaetzle with Cheese and Onions
5
(12)

25 mins

55 mins

One Pot Bolognese recipe
Quick and Easy
One Pot Bolognese
5
(14)

30 mins

60 mins

662 calories

89
Sheet Pan Zucchini with Feta recipe
Quick and Easy
Sheet Pan Zucchini with Feta

and Pistachios

5
(10)

10 mins

45 mins

308 calories

92
Gnocchi with Basil Pesto recipe
Gnocchi with Basil Pesto
5
(8)

60 mins

60 mins

Zucchini Noodles with Salmon recipe
Low-Carb Dinner
Zucchini Noodles with Salmon
5
(9)

35 mins

35 mins

420 calories

84
Monkfish Cutlets recipe
EatSmarter exclusive recipe
Monkfish Cutlets

with Yellow Tomatoes

5
(7)

35 mins

35 mins

240 calories

85
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Green Bean Gratin recipe
EatSmarter exclusive recipe
Green Bean Gratin
5
(6)

15 mins

15 mins

317 calories

98
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Vegan Risotto with Roasted Bell Peppers recipe
Quick Lunch
Vegan Risotto with Roasted Bell Peppers
4.875
(8)

20 mins

45 mins

429 calories

86
Avocado Crostini recipe
Vegetarian Delicacy
Avocado Crostini

with Goat Cheese and Cherry Tomatoes

5
(5)

35 mins

35 mins

307 calories

90
Greek Style Cod Fillets recipe
Protein-Packed Dinner
Greek Style Cod Fillets

with Lemon, Romanesco and Olives

5
(5)

30 mins

30 mins

373 calories

96
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(6)

20 mins

20 mins

135 calories

97
Potato and Green Bean Skillet with Lemon recipe
Potato and Green Bean Skillet with Lemon
5
(5)

40 mins

40 mins

202 calories

96
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Arugula and Radicchio Salad recipe
EatSmarter exclusive recipe
Arugula and Radicchio Salad

with Grapefruit and Scallops

5
(4)

40 mins

40 mins

515 calories

95
Sheet Pan Chicken with Tomatoes recipe
Healthy Dinner
Sheet Pan Chicken with Tomatoes
5
(4)

70 mins

70 mins

440 calories

79
Cabbage Vegetable Soup with Sausages recipe
Local Kitchen
Cabbage Vegetable Soup with Sausages
5
(5)

20 mins

50 mins

517 calories

88
Easy Basil Pesto recipe
Healthy Mediterranean Food
Easy Basil Pesto

just 6 ingredients

5
(4)

15 mins

15 mins

1925 calories

94
Roasted Pumpkin recipe
Roasted Pumpkin
5
(4)

25 mins

70 mins

220 calories

97
Wild Mushroom Frittata recipe
Low-Carb and Protein-Rich
Wild Mushroom Frittata
5
(4)

20 mins

35 mins

410 calories

87
Sheet Pan Branzino with Vegetables recipe
No Lactose, All Flavor
Sheet Pan Branzino with Vegetables
5
(4)

20 mins

60 mins

558 calories

92
Lentil Stuffed Peppers recipe
Classic Vegetarian Dish
Lentil Stuffed Peppers
5
(5)

30 mins

45 mins

264 calories

Zesty Chickpea Stew recipe
Healthier Version Of A Classic Recipe
Zesty Chickpea Stew

with ayran chili topping

5
(4)

40 mins

40 mins

252 calories

Baked Figs with Cream Cheese Pistachio Stuffing recipe
Healthy Gourmet Kitchen
Baked Figs with Cream Cheese Pistachio Stuffing
5
(3)

25 mins

25 mins

352 calories

92
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Shrimp Vinaigrette recipe
EatSmarter exclusive recipe
Shrimp Vinaigrette
5
(3)

15 mins

15 mins

120 calories

83
Pappardelle with Radicchio recipe
EatSmarter exclusive recipe
Pappardelle with Radicchio

and Prosciutto in a Creamy Sauce

5
(3)

25 mins

25 mins

634 calories

Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Pumpkin and Sausage Gratin recipe
Pumpkin and Sausage Gratin
5
(3)

60 mins

60 mins

Zucchini and Pasta recipe
Guilt-Free Delicacy
Zucchini and Pasta
5
(3)

25 mins

25 mins

443 calories

79
Penne Pasta with Sausage recipe
Smarter Home Cooking
Penne Pasta with Sausage

and fresh tomatoes and herbs

5
(3)

25 mins

25 mins

743 calories

76
Meatballs recipe
Classically German
Meatballs
5
(3)

35 mins

35 mins

714 calories

70
Baked Artichokes with Parmesan recipe
Low-Cal Baking
Baked Artichokes with Parmesan
5
(3)

25 mins

55 mins

266 calories

76
Nectarines with Basil Mascarpone Cream recipe
Guilt-Free Delicacy
Nectarines with Basil Mascarpone Cream
5
(3)

35 mins

35 mins

386 calories

70
Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
4.8
(5)

20 mins

60 mins

388 calories

79
Tuna Salad with Capers recipe
EatSmarter exclusive recipe
Tuna Salad with Capers

and Sun-Dried Tomatoes

5
(2)

45 mins

150 mins

195 calories

92
Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

87
Figs and Prosciutto recipe
Healthy Gourmet Kitchen
Figs and Prosciutto

with Lemon, Honey and Mint

5
(2)

15 mins

15 mins

156 calories

71
Braised Artichokes recipe
Stomach-Soothing
Braised Artichokes

in Basil Citrus Sauce

5
(2)

60 mins

60 mins

239 calories

96
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

87
Golden Fried Scallops with Parsnips recipe
Low-Carb Dinner
Golden Fried Scallops with Parsnips
5
(2)

20 mins

20 mins

263 calories

Grilled Potatoes recipe
Healthy Grilling
Grilled Potatoes
5
(2)

15 mins

45 mins

202 calories

98

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.

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