regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Europe Recipes
European
Eastern European Recipes
Eastern European
Africa Recipes
African
Asia Recipes
Asian
American
Oceania Recipes
from Oceania
687 regional recipes from EAT SMARTER
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Sugar Free Granola recipe
Flavorful Diet Breakfast
Sugar Free Granola
5
(30)

20 mins

60 mins

232 calories

97
Smashed Sweet Potatoes with Beet Feta Salad recipe
Healthy Dinner
Smashed Sweet Potatoes with Beet Feta Salad
5
(28)

50 mins

50 mins

449 calories

96
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(21)

30 mins

30 mins

581 calories

93
Carrot Hazelnut Cake recipe
Smarter Home Cooking
Carrot Hazelnut Cake

with cream cheese pistachio icing

5
(21)

35 mins

95 mins

371 calories

82
Baked Carrots with Sesame Sauce and Spinach recipe
Low-Carb Dinner
Baked Carrots with Sesame Sauce and Spinach
5
(20)

30 mins

60 mins

278 calories

95
Taco Bowl recipe
Low-Carb Dinner
Taco Bowl
5
(21)

25 mins

25 mins

473 calories

94
Vegetarian Sushi Sandwich recipe
Variation On A Classic Dish
Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

5
(20)

60 mins

60 mins

310 calories
Cinnamon Water recipe
Metabolism Booster
Cinnamon Water

with rosemary and grapefruit

5
(18)

5 mins

65 mins

18 calories

100
Creamy Hummus Pasta recipe
Soul Food
Creamy Hummus Pasta
5
(18)

30 mins

30 mins

277 calories

98
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
5
(18)

35 mins

35 mins

568 calories

96
Cinnamon Buns with Icing recipe
Endorphine Booster
Cinnamon Buns with Icing
5
(16)

60 mins

150 mins
Low Carb Whoopie Pie recipe
Guilt-Free Delicacy
Low Carb Whoopie Pie
5
(15)

15 mins

150 mins

136 calories
Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(15)

25 mins

25 mins

273 calories

90
Skyr Overnight Oats with Strawberries recipe
Fitness Friendly Delicacy
Skyr Overnight Oats with Strawberries
5
(16)

15 mins

735 mins

381 calories

85
Blueberry Cashew Shake recipe
Vegan Treat
Blueberry Cashew Shake
5
(15)

5 mins

5 mins

326 calories

99
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
5
(15)

15 mins

40 mins

177 calories

73
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(15)

15 mins

15 mins

458 calories

70
Spaghetti Squash with Minced Meat and Feta recipe
Low-Carb and Protein-Rich
Spaghetti Squash with Minced Meat and Feta
5
(16)

20 mins

70 mins

645 calories

92
Beet Latte recipe
Smarter Snack
Beet Latte
5
(14)

10 mins

10 mins

83 calories

73
Berry Tofu Protein Smoothie with Mango recipe
Protein-Packed Vegan Recipe
Berry Tofu Protein Smoothie with Mango
5
(14)

10 mins

10 mins

286 calories

95
Tortellini Au Gratin recipe
For The Whole Family
Tortellini Au Gratin
5
(15)

15 mins

35 mins

554 calories

79
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
5
(15)

30 mins

30 mins

691 calories

97
Konjac Noodle Salad with Tahini Lime Sauce recipe
Low-Carb Substitute
Konjac Noodle Salad with Tahini Lime Sauce
5
(13)

30 mins

30 mins

279 calories

90
Chocolate Overnight Oats with Persimmons recipe
Seasonal Kitchen
Chocolate Overnight Oats with Persimmons

and carrots

5
(13)

10 mins

130 mins

524 calories

93
Stuffed Spaghetti Squash recipe
5-Ingredients Recipe
Stuffed Spaghetti Squash

with spinach and mozzarella cheese

5
(17)

60 mins

60 mins

452 calories

96
Lavender Water with Raspberries recipe
Detox Drink
Lavender Water with Raspberries
5
(13)

5 mins

5 mins

10 calories

100
Chocolate Banana Chickpea Smoothie recipe
Post-Workout Wonder
Chocolate Banana Chickpea Smoothie
4.92857
(14)

10 mins

10 mins
Pink Berry Coconut Drink with Silken Tofu recipe
Start the Day Off Right
Pink Berry Coconut Drink with Silken Tofu
5
(13)

10 mins

10 mins
Coconut Cheesecake Smoothie recipe
Low-Cal
Coconut Cheesecake Smoothie
5
(13)

10 mins

10 mins

155 calories

86
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

5
(13)

30 mins

30 mins

330 calories

82
How to Make Homemade Mayonnaise recipe
Basic Healthy Recipe
How to Make Homemade Mayonnaise
5
(13)

15 mins

15 mins

543 calories

87
Lentil Dal with Spinach and Tofu recipe
Soul Food
Lentil Dal with Spinach and Tofu
5
(14)

25 mins

25 mins

416 calories
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(12)

15 mins

60 mins

213 calories

88
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
5
(12)

5 mins

15 mins

64 calories

100
Beet Bagels recipe
Baking with Superfoods
Beet Bagels
5
(12)

40 mins

165 mins

290 calories

73
Syrniki with Strawberry-Rhubarb Ragout recipe
Smarter Home Cooking
Syrniki with Strawberry-Rhubarb Ragout
5
(12)

20 mins

35 mins

378 calories

82
Overnight Strawberry Rhubarb Bowls recipe
High-Protein
Overnight Strawberry Rhubarb Bowls

(healthy proats)

5
(12)

15 mins

495 mins

467 calories

85
Sheet Pan Vegetables recipe
Quick and Easy
Sheet Pan Vegetables

with walnuts

5
(12)

35 mins

35 mins

309 calories

94
Alkaline Breakfast recipe
Clean Eating Recipe
Alkaline Breakfast
5
(13)

15 mins

15 mins

379 calories

87
Toast with Chickpea Mash recipe
Vegan Delicacy
Toast with Chickpea Mash

On bread

5
(12)

20 mins

20 mins

305 calories

87
Vegan Banana Bread Muffins recipe
Vegan Baking
Vegan Banana Bread Muffins
5
(12)

15 mins

45 mins

251 calories

90
Pinsa Mozzarella with Pesto recipe
For The Whole Family
Pinsa Mozzarella with Pesto
5
(12)

60 mins

2880 mins

750 calories

96
Cheese and Onion Bread recipe
Quick and Easy
Cheese and Onion Bread
5
(13)

15 mins

35 mins

240 calories

85
White Cabbage Kimchi recipe
Basic Healthy Recipe
White Cabbage Kimchi
5
(13)

35 mins

4355 mins

66 calories

96
Crispy Buckwheat Granola recipe
Gluten-Free Snack
Crispy Buckwheat Granola
5
(12)

15 mins

50 mins

459 calories

90
Wholemeal Vegetable Pizza with Avocado recipe
Guilt-Free Fast Food
Wholemeal Vegetable Pizza with Avocado
5
(12)

40 mins

120 mins

740 calories

89
Lentil and Kale Moussaka recipe
Variation On A Classic Dish
Lentil and Kale Moussaka
5
(12)

45 mins

75 mins

501 calories

91
Skyr with Nuts recipe
High-Protein
Skyr with Nuts
5
(12)

20 mins

20 mins

359 calories

87

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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