regional recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
45 regional recipes
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Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie
5
(10)

5 mins

5 mins

455 calories

7,9
French Toast with Plums and Red Currant Yogurt Dip recipe
Local Superfoods
French Toast with Plums and Red Currant Yogurt Dip
5
(7)

15 mins

15 mins

458 calories

8,4
Immune Booster Kale Buddha Bowl recipe
Satisfying Vegan Food
Immune Booster Kale Buddha Bowl
5
(7)

40 mins

55 mins

727 calories

8,2
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Bibimbap-Bowl with Beef and Vegetables recipe
Protein-Packed Lunch
Bibimbap-Bowl with Beef and Vegetables
5
(6)

45 mins

45 mins

728 calories

9,0
Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

8,1
Cottage Cheese with Walnut and Blackberry Compote recipe
Flavorful Diet Breakfast
Cottage Cheese with Walnut and Blackberry Compote
5
(5)

15 mins

15 mins

594 calories

8,4
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

10,0
Vegan Parsnip Risotto with Pomegranate recipe
Variation On A Classic Dish
Vegan Parsnip Risotto with Pomegranate
5
(5)

60 mins

60 mins

507 calories

8,3
Potato Pancake with Raspberry Sauce recipe
Healthier Version Of A Classic Recipe
Potato Pancake with Raspberry Sauce
5
(5)

60 mins

60 mins

284 calories

8,1
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Clafoutis with Apricots, Peach and Gooseberries recipe
Clean Baking Recipe
Clafoutis with Apricots, Peach and Gooseberries
5
(3)

20 mins

60 mins

232 calories

8,3
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe
Vegan Delicacy
Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts
5
(3)

15 mins

30 mins

391 calories

7,6
Spinach Gorgonzola Risotto with Plums recipe
Variation On A Classic Dish
Spinach Gorgonzola Risotto with Plums

and almonds

5
(3)

45 mins

45 mins

434 calories

8,8
Smarter Red Cabbage recipe
Vegetarian Weight Loss Recipe
Smarter Red Cabbage
5
(3)

20 mins

80 mins

7,9
Keto-Bowl with Konjac Noodles and Peanut Sauce recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Konjac Noodles and Peanut Sauce
5
(3)

30 mins

50 mins

621 calories

8,9
Chicken and Chickpea Soft Tacos recipe
Guilt-Free Fast Food
Chicken and Chickpea Soft Tacos
5
(3)

20 mins

20 mins

533 calories

8,8
Herb Dumplings recipe
Healthier Version Of A Classic Recipe
Herb Dumplings
5
(2)

30 mins

30 mins

8,3
Vegan Savoy Cabbage Roulades recipe
Vegan Delicacy
Vegan Savoy Cabbage Roulades

with red cabbage and bread dumplings

5
(2)

100 mins

100 mins

550 calories

8,1
Onion Soup in a Glass recipe
Healthier Version Of A Classic Recipe
Onion Soup in a Glass
5
(2)

20 mins

65 mins

285 calories

8,2
Smart Homemade Taco Shells recipe
Basic Healthy Recipe
Smart Homemade Taco Shells
5
(2)

25 mins

60 mins

118 calories

6,4
Peach Basil Salad recipe
Filling And Healthy Side Dish
Peach Basil Salad

with apple cider dressing

5
(2)

20 mins

20 mins

9,2
Swiss Chard Roulades recipe
Smarter Home Cooking
Swiss Chard Roulades

with veal

5
(1)

60 mins

60 mins

Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.944445
(18)

10 mins

20 mins

190 calories

9,3
Smart Potato Pancakes recipe
Basic Healthy Recipe
Smart Potato Pancakes

with Cottage Cheese

4.916665
(12)

25 mins

50 mins

471 calories

7,8
Papas Arrugadas with Mojo Verde recipe
Basic Healthy Recipe
Papas Arrugadas with Mojo Verde
4.916665
(12)

20 mins

35 mins

318 calories

8,7
Vegetarian English Breakfast recipe
Protein-Packed Vegetarian Recipe
Vegetarian English Breakfast
4.90909
(11)

35 mins

35 mins

251 calories

9,3
Turkish Pastry Boats with Eggplant-Paprika Filling recipe
Basic Healthy Recipe
Turkish Pastry Boats with Eggplant-Paprika Filling
4.88889
(9)

45 mins

95 mins

383 calories

8,9
Grilled Eggplant Rolls with Walnut-Feta Filling recipe
Smarter Snack
Grilled Eggplant Rolls with Walnut-Feta Filling
4.857145
(7)

30 mins

30 mins

442 calories

8,9
Salmon Burgers on Crispy Leeks recipe
Low-Carb and Protein-Rich
Salmon Burgers on Crispy Leeks
4.846155
(13)

30 mins

30 mins

9,0
Vegan Lentil Stew recipe
Variation On A Classic Dish
Vegan Lentil Stew
4.833335
(12)

35 mins

35 mins

361 calories

9,6
Meatless Bulgur Tomato Filled Lettuce Leaves recipe
Vegan Delicacy
Meatless Bulgur Tomato Filled Lettuce Leaves
4.833335
(6)

40 mins

40 mins

35 calories

8,4
Pumpkin Fritter (Röstis) on Radicchio Salad recipe
Variation On A Classic Dish
Pumpkin Fritter (Röstis) on Radicchio Salad
4.8
(5)

50 mins

50 mins

240 calories

9,4
Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce recipe
Healthy Gourmet Kitchen
Shredded Salmon on Asian Noodles with Coconut Vegetable Sauce
4.8
(5)

30 mins

30 mins

776 calories

9,1
Snow Pea Salad with Papaya recipe
Light And Refreshing
Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

9,3
Sweet Potato Gnocchi with Herb Pesto recipe
Variation On A Classic Dish
Sweet Potato Gnocchi with Herb Pesto
4.6
(10)

50 mins

70 mins

755 calories

9,4
Sweet Potato Risotto recipe
Variation On A Classic Dish
Sweet Potato Risotto
4.6
(5)

55 mins

55 mins

675 calories

9,1
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe
Protein-Packed Vegan Recipe
Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette
4.555555
(9)

25 mins

35 mins

450 calories

9,8
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.4
(5)

25 mins

25 mins

236 calories

Korma Vegetable Dumplings recipe
Vegetarian Delicacy
Korma Vegetable Dumplings
4.333335
(6)

60 mins

60 mins

635 calories

8,5
Gnocchi with Chard, Peas and Dill recipe
Classic Vegetarian Dish
Gnocchi with Chard, Peas and Dill
4.333335
(6)

30 mins

80 mins

394 calories

9,5
Pumpkin Gnocchi with Spinach recipe
Seasonal Kitchen
Pumpkin Gnocchi with Spinach
4.23077
(13)

45 mins

95 mins

499 calories

9,1
Vegan Vanilla Croissant Dessert with Orange recipe
Flavorful Snack For Weight Loss
Vegan Vanilla Croissant Dessert with Orange
4.2
(5)

20 mins

20 mins

488 calories

Rhenish Style Sauerbraten with Potato Dumplings and Red Cabbage recipe
Rhenish Style Sauerbraten with Potato Dumplings and Red Cabbage
0
(0)

45 mins

4515 mins

We hope you enjoy our EAT SMARTER recipes in the Region collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Region. If you like what you eat, please share your experience with us on our community and social media pages.

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