Crisp Potato and Onion Roast

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Crisp Potato and Onion Roast
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Health Score:
Health Score
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
208
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein6.17 g(6 %)
Fat0.12 g(0 %)
Carbohydrates42.68 g(28 %)
Sugar added0 g(0 %)
Roughage5.34 g(18 %)
Vitamin A0.75 mg(94 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.07 mg(6 %)
Niacin2.25 mg(19 %)
Vitamin B₆0.39 mg(28 %)
Folate48.89 μg(16 %)
Pantothenic acid0.16 mg(3 %)
Biotin3.94 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C38.7 mg(41 %)
Potassium1,012.88 mg(25 %)
Calcium55.2 mg(6 %)
Magnesium43.39 mg(14 %)
Iron1.68 mg(11 %)
Iodine2.25 μg(1 %)
Zinc0.59 mg(7 %)
Saturated fatty acids0.05 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3
onions (cut into wedges)
4 ½ cups
waxy potatoes (peeled and thinly sliced)
1 teaspoon
dried marjoram
cup
1 ½ cups
parsley (to garnish)
How healthy are the main ingredients?
parsley

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix together the onions and the potatoes and place in a baking dish. Season with the marjoram, salt and ground black pepper. Add the wine and the stock and bake for around 40 min.
3.
Serve garnished with parsley.