Crisp Potato and Onion Roast
(0 votes)
(0 votes)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
208
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 208 kcal | (10 %) | ||
| Protein | 6.17 g | (6 %) | ||
| Fat | 0.12 g | (0 %) | ||
| Carbohydrates | 42.68 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.34 g | (18 %) |
more nutritional values
| Vitamin A | 0.75 mg | (94 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.19 mg | (19 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 2.25 mg | (19 %) | ||
| Vitamin B₆ | 0.39 mg | (28 %) | ||
| Folate | 48.89 μg | (16 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 3.94 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38.7 mg | (41 %) | ||
| Potassium | 1,012.88 mg | (25 %) | ||
| Calcium | 55.2 mg | (6 %) | ||
| Magnesium | 43.39 mg | (14 %) | ||
| Iron | 1.68 mg | (11 %) | ||
| Iodine | 2.25 μg | (1 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 0.05 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 onions (cut into wedges)
- 4 ½ cups waxy potatoes (peeled and thinly sliced)
- 1 teaspoon dried marjoram
- ⅞ cup dry white wine
- 1 ½ cups vegetable stock
- parsley (to garnish)
Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix together the onions and the potatoes and place in a baking dish. Season with the marjoram, salt and ground black pepper. Add the wine and the stock and bake for around 40 min.
3.
Serve garnished with parsley.
