Crisp Potato and Onion Roast

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Crisp Potato and Onion Roast
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein4 g(4 %)
Fat0 g(0 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.3 mg(21 %)
Folate31 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium751 mg(19 %)
Calcium38 mg(4 %)
Magnesium46 mg(15 %)
Iron2 mg(13 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.1 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
3 onions (cut into wedges)
4 ½ cups waxy potatoes (peeled and thinly sliced)
1 tsp dried marjoram
cup dry white wine
1 ½ cups vegetable stock
parsley (to garnish)
How healthy are the main ingredients?
potatomarjoramonionparsley

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
2.
Mix together the onions and the potatoes and place in a baking dish. Season with the marjoram, salt and ground black pepper. Add the wine and the stock and bake for around 40 min.
3.
Serve garnished with parsley.