Crisp Potato and Onion Roast

Name: Crisp Potato and Onion Roast
Total time: 1 h 10 min
Yield: 4
Ingredients: 3 onions (cut into wedges); 4.5 cups waxy potatoes (peeled and thinly sliced); 1 teaspoon dried marjoram; 0.875 cup dry white wine; 1.5 cups vegetable stock; parsley (to garnish)

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 1 hr 10 min.

Ready in

Calories:

208

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	208 kcal	(10 %)
Protein	6.17 g	(6 %)
Fat	0.12 g	(0 %)
Carbohydrates	42.68 g	(28 %)
Sugar added	0 g	(0 %)
Roughage	5.34 g	(18 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.75 mg	(94 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.02 mg	(0 %)
Vitamin B₁	0.19 mg	(19 %)
Vitamin B₂	0.07 mg	(6 %)
Niacin	2.25 mg	(19 %)
Vitamin B₆	0.39 mg	(28 %)
Folate	48.89 μg	(16 %)
Pantothenic acid	0.16 mg	(3 %)
Biotin	3.94 μg	(9 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	38.7 mg	(41 %)
Potassium	1,012.88 mg	(25 %)
Calcium	55.2 mg	(6 %)
Magnesium	43.39 mg	(14 %)
Iron	1.68 mg	(11 %)
Iodine	2.25 μg	(1 %)
Zinc	0.59 mg	(7 %)
Saturated fatty acids	0.05 g
Cholesterol	0 mg

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 3
onions (cut into wedges); 4 ½ cups
waxy potatoes (peeled and thinly sliced); 1 teaspoon
dried marjoram; ⅞ cup
dry white wine; 1 ½ cups
vegetable stock; parsley (to garnish)

How healthy are the main ingredients?

onion marjoram parsley

print shopping list

Preparation steps

Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.

Mix together the onions and the potatoes and place in a baking dish. Season with the marjoram, salt and ground black pepper. Add the wine and the stock and bake for around 40 min.

Serve garnished with parsley.