Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

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Tibetan Recipes

678 Indian recipes from EAT SMARTER

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Paneer Butter Masala recipe

Local Kitchen

Paneer Butter Masala

(14)

40 mins

40 mins

724 calories

92

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

(9)

50 mins

50 mins

409 calories

Indian Lentil Stew with Eggplant recipe

Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

(8)

20 mins

45 mins

361 calories

93

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

(7)

30 mins

40 mins

315 calories

95

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

(8)

20 mins

55 mins

655 calories

Red Cabbage Salad with Papadum Chips recipe

recommended by IN FORM

Red Cabbage Salad with Papadum Chips

(6)

30 mins

30 mins

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

(5)

45 mins

345 mins

215 calories

84

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

89

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

(5)

10 mins

40 mins

3 calories

100

Chicken Curry with Turmeric Rice recipe

High-Protein

Chicken Curry with Turmeric Rice

(5)

25 mins

25 mins

598 calories

90

Chai Latte with Cinnamon recipe

Quick and Easy

Chai Latte with Cinnamon

(5)

10 mins

25 mins

87 calories

62

Cauliflower Curry with Chickpeas recipe

Cauliflower Curry with Chickpeas

(5)

45 mins

45 mins

200 calories

100

Yellow Lentil Soup recipe

Smarter Home Cooking

Yellow Lentil Soup

(4)

30 mins

60 mins

Lentil, Mango and Coconut Curry recipe

Lentil, Mango and Coconut Curry

(4)

30 mins

30 mins

390 calories

97

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

(4)

20 mins

20 mins

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

(4)

35 mins

75 mins

459 calories

82

Spicy Vegan Curry Paste recipe

Basic Healthy Recipe

Spicy Vegan Curry Paste

(3)

20 mins

20 mins

49 calories

99

Kefir Lassi recipe

Clean Eating Snack

with Ginger

(4)

10 mins

10 mins

178 calories

87

Vegan Naan Bread recipe

Satisfying Vegan Food

Vegan Naan Bread

(3)

20 mins

80 mins

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

(3)

15 mins

225 mins

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

(3)

40 mins

40 mins

300 calories

100

Indian-Style Fish Curry recipe

Healthy Dinner

Indian-Style Fish Curry

(4)

30 mins

60 mins

584 calories

93

Indian Curry with Yellow Lentils recipe

anti-inflammatory

Indian Curry with Yellow Lentils

(3)

30 mins

55 mins

551 calories

93

Kedgeree recipe

Low-Cal Dinner

(2)

20 mins

50 mins

572 calories

83

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

(2)

30 mins

105 mins

Apple Onion Chutney recipe

Soul Food

Apple Onion Chutney

(2)

30 mins

55 mins

180 calories

87

Chickpea and Tomato Curry recipe

Chickpea and Tomato Curry

(2)

30 mins

45 mins

348 calories

Onion Raita recipe

(2)

80 mins

80 mins

Coconut Vegetable Soup recipe

Satisfying Vegan Food

Coconut Vegetable Soup

(2)

20 mins

20 mins

306 calories

96

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Mango with Chai Cream recipe

Light And Refreshing

Mango with Chai Cream

and pistachios

(2)

20 mins

20 mins

259 calories

74

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Chicken Curry with Cashews recipe

High-Protein

Chicken Curry with Cashews

(2)

35 mins

110 mins

571 calories

73

Lamb and Lentils Curry recipe

Healthy Gourmet Kitchen

Lamb and Lentils Curry

(2)

40 mins

40 mins

636 calories

95

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

(2)

30 mins

30 mins

778 calories

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

(2)

30 mins

780 mins

364 calories

89

Stuffed Pancakes with Lentil Dal recipe

Variation On A Classic Dish

Stuffed Pancakes with Lentil Dal

(2)

45 mins

45 mins

693 calories

91

Tandoori Fish with Green Chile Rice recipe

Healthy Dinner

Tandoori Fish with Green Chile Rice

(2)

45 mins

45 mins

577 calories

89

Semiya Payasam (Vermicelli Kheer) recipe

Soul Food

Semiya Payasam (Vermicelli Kheer)

(2)

15 mins

25 mins

336 calories

65

Vegetable Biryani recipe

Healthier Version Of A Classic Recipe

Vegetable Biryani

(2)

50 mins

70 mins

676 calories

89

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

(1)

60 mins

60 mins

282 calories

90

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

(1)

15 mins

30 mins

336 calories

67

Slow Cooker Curry Pumpkin and Peas recipe

Slow Cooker Curry Pumpkin and Peas

(1)

20 mins

470 mins

Curried Root Vegetable Bisque recipe

Curried Root Vegetable Bisque

with Naan

(1)

135 mins

135 mins

Spicy Sweet Potato Casserole recipe

Spicy Sweet Potato Casserole

(1)

45 mins

45 mins

Puris with Mango Dipping Sauce recipe

Puris with Mango Dipping Sauce

(1)

30 mins

60 mins

Indian Celebration Cake recipe

Indian Celebration Cake

(1)

30 mins

165 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.