Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
676 Indian recipes
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Spiced Basmati Rice and Vegetables recipe
Fine Vegetable Cuisine
Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

5
(7)

50 mins

50 mins

515 calories
Fish Curry with Coconut Milk and Basmati Rice recipe
Healthy Energy-Booster
Fish Curry with Coconut Milk and Basmati Rice
5
(6)

30 mins

50 mins
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(4)

45 mins

345 mins

215 calories
Lentil Soup recipe
Lentil Soup
5
(4)

30 mins

60 mins
Chicken Curry recipe
Protein-Packed Dinner
Chicken Curry

with Bamboo Shoots and Snow Peas

5
(3)

20 mins

20 mins

465 calories
Spicy Vegan Curry Paste recipe
Basic Healthy Recipe
Spicy Vegan Curry Paste
5
(3)

20 mins

20 mins

49 calories
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(3)

30 mins

40 mins

315 calories
Indian Style Tandoori Chicken recipe
Indian Style Tandoori Chicken
5
(3)

15 mins

225 mins

220 calories
Red Lentils with Warm Spices recipe
Red Lentils with Warm Spices

and Ginger

5
(3)

40 mins

40 mins
Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(3)

30 mins

30 mins

390 calories
Red Cabbage Salad with Papadum Chips recipe
recommended by IN FORM
Red Cabbage Salad with Papadum Chips
5
(3)

30 mins

30 mins
Indian-Style Fish Curry recipe
Healthy Dinner
Indian-Style Fish Curry
5
(2)

30 mins

60 mins
Red Lentil and Zucchini Curry recipe
Red Lentil and Zucchini Curry
5
(2)

45 mins

45 mins
Indian Lentil Stew with Eggplant recipe
Fine Vegetable Cuisine
Indian Lentil Stew with Eggplant
5
(2)

20 mins

45 mins
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories
Cream Cheese with Figs recipe
Guild-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

206 calories
Mango Yogurt Mousse with Turmeric recipe
Mango Yogurt Mousse with Turmeric
5
(1)

110 mins

350 mins

367 calories
Slow Cooker Curry Pumpkin and Peas recipe
Slow Cooker Curry Pumpkin and Peas
5
(1)

20 mins

470 mins

221 calories
Curried Root Vegetable Bisque recipe
Curried Root Vegetable Bisque

with Naan

5
(1)

135 mins

135 mins

766 calories
Spicy Sweet Potato Casserole recipe
Spicy Sweet Potato Casserole
5
(1)

45 mins

45 mins
Indian Celebration Cake recipe
Indian Celebration Cake
5
(1)

30 mins

165 mins
Fried Potatoes with Indian Spices recipe
Fried Potatoes with Indian Spices
5
(1)

10 mins

15 mins
Indian-Style Meat Kebabs recipe
Indian-Style Meat Kebabs
5
(1)

35 mins

35 mins
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip
5
(1)

30 mins

90 mins
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(1)

20 mins

50 mins
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins
Indian Style Chicken Curry (Chicken Korma) recipe
Metabolism Booster
Indian Style Chicken Curry (Chicken Korma)
5
(1)

45 mins

45 mins
Indian Style Chickpeas recipe
Indian Style Chickpeas
5
(1)

25 mins

785 mins
Indian-Style Sweetened Cheese with Saffron Almonds recipe
Indian-Style Sweetened Cheese with Saffron Almonds
5
(1)

30 mins

90 mins
Indian Chicken Vegetable Curry recipe
Indian Chicken Vegetable Curry
5
(1)

45 mins

765 mins
Lentils and Rice Indian-Style recipe
Lentils and Rice Indian-Style
5
(1)

35 mins

65 mins
Kashmiri-Style Lamb Wrapped in Indian Flatbread recipe
Kashmiri-Style Lamb Wrapped in Indian Flatbread
5
(1)

30 mins

255 mins
Spicy Indian Lamb Curry recipe
Spicy Indian Lamb Curry
5
(1)

30 mins

105 mins
Chicken Tandoori with Cilantro Sauce recipe
Chicken Tandoori with Cilantro Sauce
5
(1)

40 mins

560 mins
Green Tomato Curry recipe
Green Tomato Curry
5
(1)

45 mins

45 mins
Saffron and Cinnamon Noodles recipe
Saffron and Cinnamon Noodles
5
(1)

30 mins

30 mins
Chicken Curry Soup with Mango recipe
Chicken Curry Soup with Mango
5
(1)

35 mins

35 mins
Lamb Curry recipe
Lamb Curry
5
(1)

50 mins

50 mins

557 calories
Tandoori Chicken recipe
Tandoori Chicken
5
(1)

105 mins

825 mins

835 calories
Chicken Curry recipe
Chicken Curry
5
(1)

20 mins

55 mins

655 calories
Indian-Style Omelets with Vegetables recipe
Vegetarian Delicacy
Indian-Style Omelets with Vegetables
5
(1)

35 mins

45 mins

405 calories
Chapati recipe
Basic Healthy Recipe
Chapati
5
(1)

50 mins

50 mins

430 calories
Chicken Tandoori recipe
Chicken Tandoori
5
(1)

80 mins

560 mins

168 calories
White Asparagus with Herb Yogurt recipe
Seasonal Kitchen
White Asparagus with Herb Yogurt
5
(1)

20 mins

40 mins
Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe
Indian-Style Roast Chicken with Couscous and Minted Yogurt
5
(1)

25 mins

80 mins
Chickpea and Tomato Curry recipe
Chickpea and Tomato Curry
5
(1)

30 mins

45 mins

348 calories
Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins
Indian-Style Marinated Chicken recipe
Indian-Style Marinated Chicken
5
(1)

20 mins

100 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.

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