Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
683 Indian recipes
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Fish Curry with Coconut Milk and Basmati Rice recipe
Healthy Energy-Booster
Fish Curry with Coconut Milk and Basmati Rice
5
(7)

30 mins

50 mins

8,7
Ayurvedic Tea with Spices recipe
Stomach-Soothing
Ayurvedic Tea with Spices
5
(5)

10 mins

40 mins

10,0
Chicken and Vegetable Skewers recipe
Healthy Grilling
Chicken and Vegetable Skewers

with Yogurt and Mint Dip

5
(5)

45 mins

345 mins

215 calories

8,4
Smarter Indian Biryani Chicken recipe
For The Whole Family
Smarter Indian Biryani Chicken
5
(5)

20 mins

250 mins

569 calories

8,9
Chai Latte with Cinnamon recipe
Quick and Easy
Chai Latte with Cinnamon
5
(5)

10 mins

25 mins

87 calories

6,7
Turnip Kale Curry with Chicken recipe
Low-Carb and Protein-Rich
Turnip Kale Curry with Chicken
5
(4)

30 mins

40 mins

315 calories

9,7
Persimmon Lassi recipe
Easily Digestible
Persimmon Lassi
5
(4)

15 mins

15 mins

153 calories

Indian Lentil Stew with Eggplant recipe
Fine Vegetable Cuisine
Indian Lentil Stew with Eggplant
5
(4)

20 mins

45 mins

9,3
Yellow Lentil Soup recipe
Smarter Home Cooking
Yellow Lentil Soup
5
(4)

30 mins

60 mins

Spicy Vegan Curry Paste recipe
Basic Healthy Recipe
Spicy Vegan Curry Paste
5
(3)

20 mins

20 mins

49 calories

8,6
Indian Style Tandoori Chicken recipe
Indian Style Tandoori Chicken
5
(3)

15 mins

225 mins

Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(3)

30 mins

30 mins

390 calories

9,4
Red Cabbage Salad with Papadum Chips recipe
recommended by IN FORM
Red Cabbage Salad with Papadum Chips
5
(3)

30 mins

30 mins

7,6
Red Lentils with Warm Spices recipe
Red Lentils with Warm Spices

and Ginger

5
(3)

40 mins

40 mins

10,0
Indian Chicken Curry recipe
Protein-Packed Dinner
Indian Chicken Curry
5
(3)

20 mins

55 mins

655 calories

Indian-Style Fish Curry recipe
Healthy Dinner
Indian-Style Fish Curry
5
(2)

30 mins

60 mins

9,3
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(2)

20 mins

20 mins

9,5
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

9,7
Cream Cheese with Figs recipe
Guilt-Free Delicacy
Cream Cheese with Figs

and Orange Date Sauce

5
(1)

15 mins

30 mins

206 calories

7,8
Slow Cooker Curry Pumpkin and Peas recipe
Slow Cooker Curry Pumpkin and Peas
5
(1)

20 mins

470 mins

Curried Root Vegetable Bisque recipe
Curried Root Vegetable Bisque

with Naan

5
(1)

135 mins

135 mins

Spicy Sweet Potato Casserole recipe
Spicy Sweet Potato Casserole
5
(1)

45 mins

45 mins

Puris with Mango Dipping Sauce recipe
Puris with Mango Dipping Sauce
5
(1)

30 mins

60 mins

Indian Celebration Cake recipe
Indian Celebration Cake
5
(1)

30 mins

165 mins

Pitas with Garbanzo Patties and Yogurt recipe
Healthy Mediterranean Food
Pitas with Garbanzo Patties and Yogurt

and cucumber relish

5
(1)

45 mins

45 mins

8,3
Mango Yogurt Mousse with Turmeric recipe
Mango Yogurt Mousse with Turmeric
5
(1)

110 mins

350 mins

Vegetarian Chickpea Curry recipe
Vegetarian Chickpea Curry
5
(1)

70 mins

790 mins

8,9
Tandoori Chicken recipe
Tandoori Chicken
5
(1)

105 mins

825 mins

835 calories

8,5
Indian-Style Omelets with Vegetables recipe
Vegetarian Delicacy
Indian-Style Omelets with Vegetables
5
(1)

35 mins

45 mins

405 calories

8,3
Chapati recipe
Basic Healthy Recipe
Chapati
5
(1)

50 mins

50 mins

430 calories

Chicken Tandoori recipe
Chicken Tandoori
5
(1)

80 mins

560 mins

168 calories

White Asparagus with Herb Yogurt recipe
Seasonal Kitchen
White Asparagus with Herb Yogurt
5
(1)

20 mins

40 mins

9,0
Chickpea and Tomato Curry recipe
Chickpea and Tomato Curry
5
(1)

30 mins

45 mins

348 calories

Fried Vegetables recipe
Fried Vegetables
5
(1)

20 mins

40 mins

2434 calories

How to Make a Mango Lassi recipe
Guilt-Free Fast Food
How to Make a Mango Lassi
5
(1)

10 mins

10 mins

425 calories

Mango Lassi Smoothie recipe
Guilt-Free Snack
Mango Lassi Smoothie

with yogurt

5
(1)

10 mins

10 mins

200 calories

Tandoori Chicken recipe
Tandoori Chicken
5
(1)

90 mins

810 mins

7,9
Pita Bread with Spinach, Diced Potatoes and Yogurt recipe
Pita Bread with Spinach, Diced Potatoes and Yogurt
5
(1)

20 mins

20 mins

8,3
Cauliflower Pakoras with Mint and Lime recipe
Smarter Snack
Cauliflower Pakoras with Mint and Lime
5
(1)

20 mins

35 mins

10,0
Lamb Jalfrezi recipe
Hearty Diet Recipe
Lamb Jalfrezi
5
(1)

30 mins

170 mins

Indian Curry with Yellow Lentils recipe
anti-inflammatory
Indian Curry with Yellow Lentils
5
(1)

30 mins

55 mins

551 calories

8,8
Fried Potatoes with Indian Spices recipe
Fried Potatoes with Indian Spices
5
(1)

10 mins

15 mins

9,2
Indian-Style Meat Kebabs recipe
Indian-Style Meat Kebabs
5
(1)

35 mins

35 mins

8,7
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe
Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip
5
(1)

30 mins

90 mins

8,6
Kedgeree recipe
Low-Cal Dinner
Kedgeree
5
(1)

20 mins

50 mins

8,3
Cauliflower in Curry Sauce recipe
Cauliflower in Curry Sauce
5
(1)

15 mins

30 mins

8,4
Indian Style Chicken Curry (Chicken Korma) recipe
Metabolism Booster
Indian Style Chicken Curry (Chicken Korma)
5
(1)

45 mins

45 mins

Indian Style Chickpeas recipe
Indian Style Chickpeas
5
(1)

25 mins

785 mins

10,0

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.

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