Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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671 Indian recipes

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Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

45 mins

45 mins

Lentil Dal with Spinach and Tofu recipe

Lentil Dal with Spinach and Tofu

25 mins

25 mins

416 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

Curry Chicken with Quinoa and Carrots recipe

Curry Chicken with Quinoa and Carrots

30 mins

30 mins

691 calories

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Coconut Curry Lentil Soup recipe

anti-inflammatory

Coconut Curry Lentil Soup

30 mins

55 mins

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Easy Indian Biryani Chicken recipe

For The Whole Family

Easy Indian Biryani Chicken

20 mins

250 mins

569 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

20 mins

55 mins

655 calories

Chai Latte with Cinnamon recipe

Chai Latte with Cinnamon

10 mins

25 mins

87 calories

Indian Lentil Stew with Eggplant recipe

Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

20 mins

45 mins

Tofu Chickpea Curry recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry

with vegetables

50 mins

50 mins

409 calories

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

15 mins

15 mins

153 calories

Chicken Curry with Turmeric Rice recipe

Chicken Curry with Turmeric Rice

25 mins

25 mins

598 calories

Yellow Lentil Soup recipe

Smarter Home Cooking

Yellow Lentil Soup

30 mins

60 mins

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

20 mins

20 mins

Red Cabbage Salad with Papadum Chips recipe

recommended by IN FORM

Red Cabbage Salad with Papadum Chips

30 mins

30 mins

Sweet Potato Curry with Chickpeas and Kale recipe

Basic Healthy Recipe

Sweet Potato Curry with Chickpeas and Kale

35 mins

35 mins

564 calories

Spicy Vegan Curry Paste recipe

Basic Healthy Recipe

Spicy Vegan Curry Paste

20 mins

20 mins

49 calories

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

15 mins

225 mins

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

40 mins

40 mins

Lentil, Mango and Coconut Curry recipe

Lentil, Mango and Coconut Curry

30 mins

30 mins

390 calories

Kefir Lassi recipe

Clean Eating Snack

with Ginger

10 mins

10 mins

178 calories

Kedgeree recipe

20 mins

50 mins

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

30 mins

105 mins

Chickpea and Tomato Curry recipe

Chickpea and Tomato Curry

30 mins

45 mins

348 calories

Indian-Style Fish Curry recipe

Indian-Style Fish Curry

30 mins

60 mins

Indian Curry with Yellow Lentils recipe

anti-inflammatory

Indian Curry with Yellow Lentils

30 mins

55 mins

551 calories

Beet Curry with Butternut Squash recipe

Healthy Gourmet Kitchen

Beet Curry with Butternut Squash

45 mins

75 mins

213 calories

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

40 mins

40 mins

369 calories

Easy Indian Chicken Curry recipe

Healthier Version Of A Classic Recipe

Easy Indian Chicken Curry

40 mins

40 mins

473 calories

Chickpea Ragout with Paneer recipe

Protein-Packed Vegetarian Recipe

Chickpea Ragout with Paneer

and brown rice

30 mins

30 mins

778 calories

Black-eyed Pea Coconut Curry recipe

Vegetarian Delicacy

Black-eyed Pea Coconut Curry

30 mins

780 mins

364 calories

Stuffed Pancakes with Lentil Dal recipe

Variation On A Classic Dish

Stuffed Pancakes with Lentil Dal

45 mins

45 mins

693 calories

Tandoori Fish with Green Chile Rice recipe

Tandoori Fish with Green Chile Rice

45 mins

45 mins

577 calories

Semiya Payasam (Vermicelli Kheer) recipe

Semiya Payasam (Vermicelli Kheer)

15 mins

25 mins

336 calories

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

60 mins

60 mins

282 calories

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

15 mins

30 mins

206 calories

Slow Cooker Curry Pumpkin and Peas recipe

Slow Cooker Curry Pumpkin and Peas

20 mins

470 mins

Curried Root Vegetable Bisque recipe

Curried Root Vegetable Bisque

with Naan

135 mins

135 mins

Spicy Sweet Potato Casserole recipe

Spicy Sweet Potato Casserole

45 mins

45 mins

Puris with Mango Dipping Sauce recipe

Puris with Mango Dipping Sauce

30 mins

60 mins

Indian Celebration Cake recipe

Indian Celebration Cake

30 mins

165 mins

Pitas with Garbanzo Patties and Yogurt recipe

Healthy Mediterranean Food

Pitas with Garbanzo Patties and Yogurt

and cucumber relish

45 mins

45 mins

Mango Yogurt Mousse with Turmeric recipe

Mango Yogurt Mousse with Turmeric

110 mins

350 mins

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.