Indian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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686 Indian recipes

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Indian Style Chicken Curry (Chicken Korma) recipe

Metabolism Booster

Indian Style Chicken Curry (Chicken Korma)

45 mins

45 mins

Coconut Curry Lentil Soup recipe

anti-inflammatory

Coconut Curry Lentil Soup

30 mins

55 mins

Fish Curry with Coconut Milk and Basmati Rice recipe

Healthy Energy-Booster

Fish Curry with Coconut Milk and Basmati Rice

30 mins

50 mins

Paneer Butter Masala recipe

Paneer Butter Masala

40 mins

40 mins

724 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Smarter Indian Biryani Chicken recipe

For The Whole Family

Smarter Indian Biryani Chicken

20 mins

250 mins

569 calories

Turnip Kale Curry with Chicken recipe

Low-Carb and Protein-Rich

Turnip Kale Curry with Chicken

30 mins

40 mins

315 calories

Ayurvedic Tea with Spices recipe

Stomach-Soothing

Ayurvedic Tea with Spices

10 mins

40 mins

3 calories

Chai Latte with Cinnamon recipe

Chai Latte with Cinnamon

10 mins

25 mins

87 calories

Tofu Chickpea Curry Tofu recipe

Healthy Gourmet Kitchen

Tofu Chickpea Curry Tofu

with vegetables

50 mins

50 mins

409 calories

Persimmon Lassi recipe

Easily Digestible

Persimmon Lassi

15 mins

15 mins

153 calories

Yellow Lentil Soup recipe

Smarter Home Cooking

Yellow Lentil Soup

30 mins

60 mins

Indian Lentil Stew with Eggplant recipe

Fine Vegetable Cuisine

Indian Lentil Stew with Eggplant

20 mins

45 mins

Spicy Vegan Curry Paste recipe

Basic Healthy Recipe

Spicy Vegan Curry Paste

20 mins

20 mins

49 calories

Indian Style Tandoori Chicken recipe

Indian Style Tandoori Chicken

15 mins

225 mins

Red Lentils with Warm Spices recipe

Red Lentils with Warm Spices

and Ginger

40 mins

40 mins

Indian Chicken Curry recipe

Protein-Packed Dinner

Indian Chicken Curry

20 mins

55 mins

655 calories

Lentil, Mango and Coconut Curry recipe

Lentil, Mango and Coconut Curry

30 mins

30 mins

390 calories

Easy Chicken Curry recipe

Easy Chicken Curry

with apples

20 mins

20 mins

Red Cabbage Salad with Papadum Chips recipe

recommended by IN FORM

Red Cabbage Salad with Papadum Chips

30 mins

30 mins

Kedgeree recipe

20 mins

50 mins

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

30 mins

105 mins

Indian-Style Fish Curry recipe

Indian-Style Fish Curry

30 mins

60 mins

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

60 mins

60 mins

282 calories

Cream Cheese with Figs recipe

Guilt-Free Delicacy

Cream Cheese with Figs

and Orange Date Sauce

15 mins

30 mins

206 calories

Slow Cooker Curry Pumpkin and Peas recipe

Slow Cooker Curry Pumpkin and Peas

20 mins

470 mins

Curried Root Vegetable Bisque recipe

Curried Root Vegetable Bisque

with Naan

135 mins

135 mins

Puris with Mango Dipping Sauce recipe

Puris with Mango Dipping Sauce

30 mins

60 mins

Indian Celebration Cake recipe

Indian Celebration Cake

30 mins

165 mins

Pitas with Garbanzo Patties and Yogurt recipe

Healthy Mediterranean Food

Pitas with Garbanzo Patties and Yogurt

and cucumber relish

45 mins

45 mins

Mango Yogurt Mousse with Turmeric recipe

Mango Yogurt Mousse with Turmeric

110 mins

350 mins

Vegetarian Chickpea Curry recipe

Vegetarian Chickpea Curry

70 mins

790 mins

Fried Potatoes with Indian Spices recipe

Fried Potatoes with Indian Spices

10 mins

15 mins

Indian-Style Meat Kebabs recipe

Indian-Style Meat Kebabs

35 mins

35 mins

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip recipe

Deep-Fried Battered Potatoes (Pakoras) with Yogurt Dip

30 mins

90 mins

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

15 mins

30 mins

Indian Style Chickpeas recipe

Indian Style Chickpeas

25 mins

785 mins

Indian-Style Sweetened Cheese with Saffron Almonds recipe

Indian-Style Sweetened Cheese with Saffron Almonds

30 mins

90 mins

Indian Chicken Vegetable Curry recipe

Indian Chicken Vegetable Curry

45 mins

765 mins

Lentils and Rice Indian-Style recipe

Lentils and Rice Indian-Style

35 mins

65 mins

Kashmiri-Style Lamb Wrapped in Indian Flatbread recipe

Kashmiri-Style Lamb Wrapped in Indian Flatbread

30 mins

255 mins

Potato-Mango Curry with Poppy Seeds recipe

Potato-Mango Curry with Poppy Seeds

50 mins

50 mins

Chicken Tandoori with Cilantro Sauce recipe

Chicken Tandoori with Cilantro Sauce

40 mins

560 mins

Green Tomato Curry recipe

Green Tomato Curry

45 mins

45 mins

Saffron and Cinnamon Noodles recipe

Saffron and Cinnamon Noodles

30 mins

30 mins

Chicken Curry Soup with Mango recipe

Chicken Curry Soup with Mango

35 mins

35 mins

Lamb Vegetable Curry recipe

Smarter Home Cooking

Lamb Vegetable Curry

50 mins

50 mins

557 calories

Indian-Style Omelets with Vegetables recipe

Vegetarian Delicacy

Indian-Style Omelets with Vegetables

35 mins

45 mins

405 calories

If you’ve never cooked Indian food, it’s high time you gave it a go. Indian food is incredibly varied and versatile, from traditional curries, one of the most comforting foods around, to lighter everyday fare such as Red Cabbage Salad with Papadum Chips and Tandoori Chicken, one of the most popular Indian dishes in the U.S. What’s more, many of the most beloved Indian dishes are meatless, making it a perfect cuisine for vegetarians and vegans. Find all of our Indian EAT SMARTER! recipes below.