soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chicken Soup Recipes
Chicken Soup
Tomato Soup Recipes
Tomato Soup
Kochbuch für Muschelsuppe-Rezepte
Clam Chowder
Vegetable Soup Recipes
Vegetable Soup
Miso Soup Recipes
Miso Soup
Consommé Recipes
Consomme
Kochbuch für Gazpacho Rezepte
gazpacho
4,924 soup recipes
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Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(33)

25 mins

25 mins

592 calories

9,7
Creamy Tomato Basil Soup recipe
Good For Your Skin
Creamy Tomato Basil Soup
5
(23)

30 mins

65 mins

7,9
Veggie Lasagna Stew recipe
Variation On A Classic Dish
Veggie Lasagna Stew
5
(20)

30 mins

30 mins

581 calories

9,3
Chicken Vegetable Soup with Lemon recipe
anti-inflammatory
Chicken Vegetable Soup with Lemon
5
(16)

40 mins

50 mins

630 calories
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
5
(14)

30 mins

55 mins

236 calories

8,9
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(13)

25 mins

40 mins

627 calories

9,1
Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(13)

20 mins

35 mins

255 calories
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(13)

30 mins

130 mins

8,4
Zucchini Coconut Soup recipe
Low-Cal Dinner
Zucchini Coconut Soup
5
(13)

20 mins

20 mins

255 calories

9,4
Peanut Sweet Potato Soup recipe
Soul Food
Peanut Sweet Potato Soup
5
(12)

45 mins

45 mins

475 calories

9,7
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

8,5
Tomato Soup with Chicken, Chickpeas and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken, Chickpeas and Vegetables
5
(11)

15 mins

30 mins
Peach Bell Pepper Gazpacho recipe
Light And Refreshing
Peach Bell Pepper Gazpacho

with feta

5
(11)

30 mins

50 mins

395 calories
Schupfnudeln with Vegetables recipe
Soul Food
Schupfnudeln with Vegetables
5
(11)

40 mins

40 mins

402 calories

8,9
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories
Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(9)

15 mins

45 mins

260 calories

9,5
Coconut Curry Lentil Soup recipe
anti-inflammatory
Coconut Curry Lentil Soup
5
(9)

30 mins

55 mins

8,8
Cabbage Leek Soup with White Beans recipe
Quick Lunch
Cabbage Leek Soup with White Beans
5
(9)

25 mins

50 mins

354 calories
Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
Creamy Potato Fennel Soup
5
(8)

15 mins

40 mins

265 calories
Roasted Butternut Squash Soup with Feta recipe
Soul Food
Roasted Butternut Squash Soup with Feta
5
(8)

50 mins

50 mins

393 calories

9,6
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(7)

25 mins

55 mins

369 calories
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(7)

15 mins

15 mins

147 calories

10,0
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

8,8
Easy Goulash recipe
Smarter Home Cooking
Easy Goulash
5
(7)

40 mins

120 mins

329 calories

9,3
Pumpkin Ginger Soup recipe
Variation On A Classic Dish
Pumpkin Ginger Soup
5
(7)

45 mins

45 mins

230 calories

7,9
Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(7)

45 mins

45 mins

9,6
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,2
Tomato Chickpea Soup recipe
Satisfying Vegan Food
Tomato Chickpea Soup
5
(6)

45 mins

45 mins

325 calories

9,2
Beet Soup with Dill recipe
Local Superfoods
Beet Soup with Dill
5
(6)

20 mins

50 mins
Red Lentil Curry Soup recipe
Soul Food
Red Lentil Curry Soup
5
(6)

15 mins

40 mins

254 calories

9,6
Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
Ground Beef Chili with Potato Wedges
5
(6)

25 mins

95 mins

563 calories
Lentil Soup with Hot Dogs recipe
Classically German
Lentil Soup with Hot Dogs
5
(6)

30 mins

795 mins

8,8
Sweet Potato Quince Soup recipe
Stomach-Soothing
Sweet Potato Quince Soup
5
(6)

20 mins

50 mins
Lamb and Pumpkin Stew with Rice Noodles recipe
Variation On A Classic Dish
Lamb and Pumpkin Stew with Rice Noodles
5
(6)

35 mins

110 mins

415 calories
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

9,2
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(5)

45 mins

95 mins

8,1
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
5
(5)

40 mins

40 mins

8,6
Kale and Bean Soup recipe
Basic Healthy Recipe
Kale and Bean Soup
5
(5)

35 mins

875 mins

449 calories

10,0
Zucchini Soup with Chanterelles and Potatoes recipe
Filling And Healthy Side Dish
Zucchini Soup with Chanterelles and Potatoes
5
(5)

30 mins

45 mins

9,3
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(5)

30 mins

55 mins

8,4
Savoy Cabbage Soup with Coconut Milk and Ginger recipe
Savoy Cabbage Soup with Coconut Milk and Ginger
5
(5)

30 mins

55 mins

9,3
Pumpkin Soup with Parsnip and Feta recipe
Low-Carb and Protein-Rich
Pumpkin Soup with Parsnip and Feta
5
(5)

15 mins

55 mins

8,9
Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
Vegan Winter Lentil Stew
5
(5)

30 mins

55 mins

348 calories
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(5)

15 mins

35 mins

230 calories

9,7
Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
Hunter's Stew with Beef, Mushrooms and Potatoes
5
(6)

30 mins

45 mins

313 calories

9,7
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

96 calories

8,3
Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
Roasted Vegan Pumpkin Soup
5
(4)

15 mins

45 mins

245 calories

8,7

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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