soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,067 soup recipes
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(27)

25 mins

25 mins

592 calories

9,7
Creamy Tomato Basil Soup recipe
Good For Your Skin
Creamy Tomato Basil Soup
5
(19)

30 mins

65 mins

7,9
Tortellini Soup recipe
Tortellini Soup

with Parsley

4.8
(15)

45 mins

81 mins

6,4
Creamy Zucchini and Potato Soup recipe
Clean Eating Recipe
Creamy Zucchini and Potato Soup
5
(14)

30 mins

55 mins

Green Power Soup recipe
Healthy Dinner
Green Power Soup

with spinach, peas and mint

5
(13)

20 mins

35 mins

255 calories

Cauliflower Parsnip Soup with Almond Puree recipe
Variation On A Classic Dish
Cauliflower Parsnip Soup with Almond Puree
5
(13)

15 mins

35 mins

Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(12)

30 mins

130 mins

8,4
Zucchini Coconut Soup recipe
Low-Cal Dinner
Zucchini Coconut Soup
5
(12)

20 mins

20 mins

255 calories

9,4
Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
Easy Vegan Pumpkin Soup
5
(12)

25 mins

40 mins

627 calories

9,1
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Coconut Curry Lentil Soup recipe
anti-inflammatory
Coconut Curry Lentil Soup
5
(9)

30 mins

55 mins

8,8
Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(7)

25 mins

55 mins

369 calories

Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

9,5
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

8,8
Easy Goulash recipe
Smarter Home Cooking
Easy Goulash
5
(7)

40 mins

120 mins

329 calories

9,3
Pumpkin Ginger Soup recipe
Variation On A Classic Dish
Pumpkin Ginger Soup
5
(7)

45 mins

45 mins

230 calories

7,9
Creamy Potato Fennel Soup recipe
Variation On A Classic Dish
Creamy Potato Fennel Soup
5
(7)

15 mins

40 mins

265 calories

Zucchini Potato Soup recipe
Variation On A Classic Dish
Zucchini Potato Soup
5
(7)

45 mins

45 mins

9,6
Tomato Soup with Chicken, Chickpeas and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken, Chickpeas and Vegetables
5
(7)

15 mins

30 mins

Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,2
Strawberry Watermelon Gazpacho recipe
Light And Refreshing
Strawberry Watermelon Gazpacho
5
(6)

15 mins

15 mins

147 calories

10,0
Tomato Chickpea Soup recipe
Satisfying Vegan Food
Tomato Chickpea Soup
5
(6)

45 mins

45 mins

325 calories

9,2
Beet Soup with Dill recipe
Local Superfoods
Beet Soup with Dill
5
(6)

20 mins

50 mins

Red Lentil Curry Soup recipe
Soul Food
Red Lentil Curry Soup
5
(6)

15 mins

40 mins

254 calories

9,6
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

9,2
Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(5)

45 mins

95 mins

8,1
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
5
(5)

40 mins

40 mins

8,6
Zucchini Soup with Chanterelles and Potatoes recipe
Filling And Healthy Side Dish
Zucchini Soup with Chanterelles and Potatoes
5
(5)

30 mins

45 mins

9,3
Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(5)

30 mins

55 mins

8,4
Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
Ground Beef Chili with Potato Wedges
5
(5)

25 mins

95 mins

563 calories

Lentil Soup with Hot Dogs recipe
Classically German
Lentil Soup with Hot Dogs
5
(5)

30 mins

795 mins

8,8
Sweet Potato Quince Soup recipe
Stomach-Soothing
Sweet Potato Quince Soup
5
(5)

20 mins

50 mins

Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

96 calories

8,3
Italian Vegetable Soup with Gnocchi recipe
Italian Vegetable Soup with Gnocchi
5
(4)

25 mins

50 mins

9,2
Creamy Broccoli-Zucchini Soup recipe
Creamy Broccoli-Zucchini Soup

with Croutons

5
(4)

35 mins

35 mins

8,6
Yellow Lentil Soup recipe
Smarter Home Cooking
Yellow Lentil Soup
5
(4)

30 mins

60 mins

Kale and Bean Soup recipe
Basic Healthy Recipe
Kale and Bean Soup
5
(4)

35 mins

875 mins

449 calories

10,0
Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(4)

25 mins

45 mins

Pumpkin and Orange Soup recipe
Seasonal Kitchen
Pumpkin and Orange Soup
5
(4)

45 mins

45 mins

7,7
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(4)

15 mins

40 mins

9,2
Savoy Cabbage Soup with Coconut Milk and Ginger recipe
Savoy Cabbage Soup with Coconut Milk and Ginger
5
(4)

30 mins

55 mins

9,3
Spicy Pumpkin Soup with Chickpeas recipe
Clean Eating Lunch
Spicy Pumpkin Soup with Chickpeas
5
(4)

25 mins

50 mins

9,0
Pumpkin Soup with Parsnip and Feta recipe
Low-Carb and Protein-Rich
Pumpkin Soup with Parsnip and Feta
5
(4)

15 mins

55 mins

8,9
Red Cabbage Soup with Parmesan recipe
Variation On A Classic Dish
Red Cabbage Soup with Parmesan
5
(4)

20 mins

45 mins

191 calories

7,9
Cream of Carrot and Parsnip Soup recipe
Low-Cal Vegan
Cream of Carrot and Parsnip Soup
5
(4)

30 mins

30 mins

187 calories

Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

Filter recipes
X
Cancel
Filter recipes
Categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
Number of ingredients
max. Calories
max. Cooking time
Difficulty
Lifestyle
Diets
Countries / Regions
Cancel
Filter recipes