Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Easy Vegan Pumpkin Soup recipe
Seasonal Kitchen
5
(24)

25 mins

40 mins

627 calories

91
Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
5
(20)

30 mins

130 mins

443 calories

84
Schupfnudeln with Vegetables recipe

40 mins

40 mins

402 calories

89
Greek Lemon Soup recipe
Local Kitchen
5
(15)

30 mins

90 mins

636 calories

86
Green Gazpacho with Feta recipe
Light And Refreshing
4.8
(15)

15 mins

15 mins

356 calories

98
Peach Bell Pepper Gazpacho recipe
Light And Refreshing

with feta

5
(13)

30 mins

50 mins

395 calories

Red Lentil Curry Soup recipe
Soul Food
4.916665
(12)

15 mins

40 mins

254 calories

96
Zucchini Potato Soup recipe
Variation On A Classic Dish
5
(11)

45 mins

45 mins

Ground Beef Chili with Potato Wedges recipe
Variation On A Classic Dish
5
(10)

25 mins

95 mins

563 calories

Cabbage Leek Soup with White Beans recipe

25 mins

50 mins

354 calories

Pumpkin Ginger Soup recipe
Variation On A Classic Dish
5
(9)

45 mins

45 mins

230 calories

79
Beet Soup with Dill recipe
Local Superfoods
5
(9)

20 mins

50 mins

Creamy Potato Leek Soup recipe
Classically German
5
(9)

30 mins

50 mins

231 calories

85
Quick Vegetarian Noodle Soup recipe
Healthier Version Of A Classic Recipe
5
(9)

30 mins

30 mins

431 calories

100
Curried Chicken Soup recipe
EatSmarter exclusive recipe

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories

Strawberry Watermelon Gazpacho recipe
Light And Refreshing
5
(7)

15 mins

15 mins

147 calories

100
Easy Goulash recipe
Smarter Home Cooking
5
(7)

40 mins

120 mins

329 calories

93
Creamy Brussels Sprout Soup recipe

30 mins

55 mins

287 calories

84
Chicken Ramen with Vegetables recipe

45 mins

45 mins

589 calories

Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
5
(8)

15 mins

35 mins

230 calories

97
Roasted Garlic Soup recipe
EatSmarter exclusive recipe

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Lentils Soup with Spaetzle recipe

45 mins

95 mins

647 calories

81
Zucchini Soup with Chanterelles and Potatoes recipe
Filling And Healthy Side Dish
5
(6)

30 mins

45 mins

256 calories

93
Pumpkin and Orange Soup recipe
Seasonal Kitchen
5
(7)

45 mins

45 mins

Sweet Potato Quince Soup recipe
Stomach-Soothing
5
(6)

20 mins

50 mins

Pumpkin Sweet Potato Soup recipe
Soul Food

with apples and croutons

5
(6)

25 mins

25 mins

347 calories

86
White Cabbage Chickpea Pot recipe

45 mins

45 mins

364 calories

98
Lamb and Pumpkin Stew with Rice Noodles recipe
Variation On A Classic Dish
5
(6)

35 mins

110 mins

415 calories

Coconut Pea Soup recipe
Soul Food
5
(6)

25 mins

25 mins

347 calories

93
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe

35 mins

35 mins

178 calories

92
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
5
(5)

20 mins

20 mins

135 calories

97
Kale and Bean Soup recipe
Basic Healthy Recipe
5
(5)

35 mins

875 mins

449 calories

100
Savoury Vegetable Turkey Stew recipe

25 mins

45 mins

Pumpkin Soup with Parsnip and Feta recipe
Low-Carb and Protein-Rich
5
(5)

15 mins

55 mins

Pumpkin Apple Ginger Soup recipe
Seasonal Kitchen
5
(6)

45 mins

45 mins

211 calories

93
Brussels Sprout and Lentil Stew recipe
Healthy Gourmet Kitchen
5
(5)

40 mins

220 mins

356 calories

Beet Soup with Savoy Cabbage and Kimchi recipe
Healthy Gourmet Kitchen

with croutons

5
(7)

30 mins

45 mins

457 calories

92
Chicken Miso Soup recipe
Healthy Gourmet Kitchen
5
(4)

15 mins

50 mins

196 calories

Spicy Cold Melon Soup recipe
Light And Refreshing

with Scallions

5
(4)

15 mins

15 mins

187 calories

85
Cold Tomato Melon Soup recipe
Light And Refreshing
5
(4)

25 mins

50 mins

130 calories

93
Roasted Vegan Pumpkin Soup recipe
Satisfying Vegan Food
5
(4)

15 mins

45 mins

245 calories

87
Beef Chili with Beans recipe
For The Whole Family
5
(4)

30 mins

85 mins

461 calories

98
Creamy Broccoli-Zucchini Soup recipe

35 mins

35 mins

252 calories

86
Yellow Lentil Soup recipe
Smarter Home Cooking
5
(4)

30 mins

60 mins

Creamy Potato Soup with Ham recipe
Local Kitchen

and cabbage

5
(4)

25 mins

55 mins

209 calories

79
Apple-potato Soup with Shrimp recipe
Healthy Gourmet Kitchen
5
(4)

20 mins

50 mins

387 calories

87
Creamy Asian-Style Carrot Soup with Ginger recipe

15 mins

40 mins

116 calories

92

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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