soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,931 soup recipes
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Lentil Potato Soup recipe
EatSmarter exclusive recipe
Lentil Potato Soup
5
(20)

25 mins

25 mins

351 calories

9,0
Vegetable-Lentil Stew with Peas recipe
Clean Eating At The Office
Vegetable-Lentil Stew with Peas
5
(20)

25 mins

25 mins

592 calories

9,3
Creamy Tomato Soup recipe
Good For Your Skin
Creamy Tomato Soup
5
(14)

30 mins

65 mins

Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Beet Soup with Coconut, Pear and Cinnamon recipe
Vegan Delicacy
Beet Soup with Coconut, Pear and Cinnamon
5
(7)

15 mins

45 mins

260 calories

8,7
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Pumpkin Soup recipe
Soul Food
Pumpkin Soup
5
(7)

45 mins

45 mins

Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(6)

25 mins

55 mins

369 calories

Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Goulash Soup recipe
Smarter Home Cooking
Goulash Soup
5
(6)

40 mins

120 mins

Curry Lentil Soup recipe
anti-inflammatory
Curry Lentil Soup
5
(6)

30 mins

55 mins

8,8
Creamy Zucchini Soup recipe
Soul Food
Creamy Zucchini Soup
5
(6)

45 mins

45 mins

Tomato Soup with Chicken, Chickpeas and Vegetables recipe
Hearty Diet Recipe
Tomato Soup with Chicken, Chickpeas and Vegetables
5
(6)

15 mins

30 mins

Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Strawberry Gazpacho recipe
Light And Refreshing
Strawberry Gazpacho
5
(5)

15 mins

15 mins

147 calories

9,4
Vegan Tomato Soup recipe
Low Calorie Lunch
Vegan Tomato Soup
5
(5)

40 mins

40 mins

Beet Soup with Dill recipe
Local Superfoods
Beet Soup with Dill
5
(5)

20 mins

50 mins

Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

96 calories

8,3
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(4)

35 mins

35 mins

Hungarian-style Goulash Soup recipe
Hearty Diet Recipe
Hungarian-style Goulash Soup
5
(4)

30 mins

130 mins

Lentils Soup with Spaetzle recipe
Lentils Soup with Spaetzle
5
(4)

45 mins

95 mins

Creamy Broccoli-Zucchini Soup recipe
Creamy Broccoli-Zucchini Soup

with Croutons

5
(4)

35 mins

35 mins

Lentil Soup recipe
Lentil Soup
5
(4)

30 mins

60 mins

8,6
Creamy Fennel Soup recipe
Smarter Home Cooking
Creamy Fennel Soup
5
(4)

15 mins

40 mins

265 calories

Tomato Chickpea Soup recipe
Satisfying Vegan Food
Tomato Chickpea Soup
5
(4)

45 mins

45 mins

325 calories

9,2
Zucchini Soup with Chanterelles and Potatoes recipe
Zucchini Soup with Chanterelles and Potatoes
5
(4)

30 mins

45 mins

Red Lentil Soup recipe
Soul Food
Red Lentil Soup
5
(4)

15 mins

40 mins

Creamy Brussels Sprout Soup recipe
Soul Food
Creamy Brussels Sprout Soup
5
(4)

30 mins

55 mins

Broccoli and Flaxseed Soup recipe
Low-Carb Lunch
Broccoli and Flaxseed Soup
5
(4)

25 mins

25 mins

226 calories

Lentil Soup with Hot Dogs recipe
Classically German
Lentil Soup with Hot Dogs
5
(5)

30 mins

795 mins

8,8
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

9,0
Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

8,8
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

8,9
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

405 calories

Easy Butternut Squash Soup recipe
Easy Butternut Squash Soup
5
(3)

20 mins

50 mins

210 calories

8,0
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
5
(3)

30 mins

30 mins

124 calories

Creamy Cauliflower Soup with Dill recipe
Creamy Cauliflower Soup with Dill
5
(3)

30 mins

40 mins

Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

Italian Vegetable Soup with Gnocchi recipe
Italian Vegetable Soup with Gnocchi
5
(3)

25 mins

50 mins

Chilled Borscht with Crème Fraiche recipe
Light And Refreshing
Chilled Borscht with Crème Fraiche
5
(3)

20 mins

140 mins

Gazpacho with Berries and Nectarines recipe
Gazpacho with Berries and Nectarines
5
(3)

35 mins

95 mins

9,5
Vegetable and Bean Soup recipe
Basic Healthy Recipe
Vegetable and Bean Soup
5
(3)

35 mins

875 mins

449 calories

9,2
Coconut Chicken Soup with Noodles recipe
Coconut Chicken Soup with Noodles
5
(3)

35 mins

50 mins

Creamy Potato Soup with Ham recipe
Local Kitchen
Creamy Potato Soup with Ham

and cabbage

5
(3)

25 mins

55 mins

7,9
Savoury Vegetable Turkey Stew recipe
Savoury Vegetable Turkey Stew
5
(3)

25 mins

45 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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