Autumn recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Autumn is the perfect time to get in the kitchen. Fall is peak season for some of our favorite fruits and vegetables, including apples, broccoli, carrots and brussel sprouts. What's more, colder temperatures really open up the possibilities for what you can cook at home, from hearty stews and soups to holiday baking to autumn-inspired salads and snacks. Check out all our EAT SMARTER recipes specially curated for fall menus below.

490 Autumn recipes

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Boeuf Bourguignon recipe

Healthier Version Of A Classic Recipe

Boeuf Bourguignon

with Mushrooms in Red Wine

40 mins

180 mins

446 calories

Apple and Beet Carpaccio with Goat Cheese recipe

Healthy Gourmet Kitchen

Apple and Beet Carpaccio with Goat Cheese

and honey and spelt crunch

25 mins

25 mins

Grilled Salmon Skewers recipe

High in Healthy Fats

Grilled Salmon Skewers

with Fennel and Tomato Salsa

40 mins

60 mins

225 calories

Pumpkin Bread recipe

Made With Whole Grains

25 mins

85 mins

162 calories

Easy Pumpkin Soup recipe

Seasonal Kitchen

Easy Pumpkin Soup

25 mins

40 mins

627 calories

Spiced Basmati Rice and Vegetables recipe

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

50 mins

515 calories

Cookbook

Healthy Desserts with Apples

To the cookbook

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

25 mins

35 mins

450 calories

Chocolate Energy Bars recipe

Chocolate Energy Bars

15 mins

60 mins

213 calories

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

30 mins

469 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Spelt Spinach Bowl with Peanut Dressing recipe

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

30 mins

30 mins

425 calories

Sweet Pumpkin Dinner Rolls recipe

Seasonal Kitchen

Sweet Pumpkin Dinner Rolls

30 mins

120 mins

349 calories

Chestnut Soup with Pear-Nut Topping recipe

Seasonal Kitchen

Chestnut Soup with Pear-Nut Topping

30 mins

30 mins

543 calories

Sweet Potato Pie recipe

No Refined Sugar

Sweet Potato Pie

with Maple Syrup

30 mins

120 mins

277 calories

Chicken and Vegetable Skewers recipe

Healthy Grilling

Chicken and Vegetable Skewers

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Grape Cake with Olive Oil recipe

Flavorful Snack For Weight Loss

Grape Cake with Olive Oil

30 mins

100 mins

360 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Green Bean Gratin recipe

EatSmarter exclusive recipe

Green Bean Gratin

15 mins

15 mins

317 calories

Vegan Puff Pastry with Pumpkin Mushroom Filling recipe

Vegan Puff Pastry with Pumpkin Mushroom Filling

40 mins

60 mins

482 calories

Hazelnut and Apple Cake recipe

Hazelnut and Apple Cake

40 mins

80 mins

268 calories

Ham and Vegetable Stew recipe

EatSmarter exclusive recipe

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Chicken Stewed with Pumpkin recipe

Family Meal (2 Adults and 2 Kids)

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

70 mins

70 mins

616 calories

Smarter Potato Cakes recipe

Vegetarian Delicacy

Smarter Potato Cakes

with Porcini Sauce

50 mins

50 mins

496 calories

Beet Soup recipe

with Oranges

40 mins

140 mins

186 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

Steak and Pickled Red Cabbage Sandwich recipe

Guilt-Free Fast Food

Steak and Pickled Red Cabbage Sandwich

25 mins

40 mins

574 calories

Spinach Gorgonzola Risotto with Plums recipe

Variation On A Classic Dish

Spinach Gorgonzola Risotto with Plums

and almonds

45 mins

45 mins

434 calories

Apple Pie Sheet Pan with Cranberries and Crumbles recipe

Apple Pie Sheet Pan with Cranberries and Crumbles

40 mins

75 mins

206 calories

Smarter Mashed Potatoes and Cabbage recipe

Filling And Healthy Side Dish

Smarter Mashed Potatoes and Cabbage

with Horseradish

45 mins

45 mins

257 calories

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