Autumn recipes from EAT SMARTER

Peanut Butter Banana Smoothie

Post-Workout Wonder

(10)

5 mins

455 calories

25 mins

40 mins

627 calories

9,1

Made With Whole Grains

Pumpkin Bread

(8)

25 mins

85 mins

162 calories

8,0

Variation On A Classic Dish

Vegan Cheese Patties with Apple Compote

(8)

35 mins

447 calories

7,4

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

50 mins

515 calories

French Toast with Plums and Red Currant Yogurt Dip

Local Superfoods

Immune Booster Kale Buddha Bowl

15 mins

458 calories

8,4

Satisfying Vegan Food

Portobello with Gorgonzola, Walnuts and Pear

40 mins

55 mins

727 calories

8,2

High-Protein

Quick Clean Eating Recipe

25 mins

35 mins

345 calories

9,5

Spelt Spinach Bowl with Peanut Dressing

Beet Soup with Coconut, Pear and Cinnamon

30 mins

425 calories

9,5

Vegan Delicacy

Gluten-free Millet Bowl with Roasted Plums

15 mins

45 mins

260 calories

with Maple Syrup

30 mins

120 mins

277 calories

6,6

Vegetarian Delicacy

(6)

35 mins

435 calories

7,6

Vegan Delicacy

Vegan Puff Pastry with Pumpkin Mushroom Filling

(6)

40 mins

60 mins

482 calories

8,6

Smarter Snack

Chocolate Energy Bars

(6)

15 mins

60 mins

213 calories

8,1

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

30 mins

469 calories

9,3

Heart-Healthy

Ham and Vegetable Stew

with Barley

40 mins

50 mins

237 calories

9,2

No Refined Sugar

Halloween Pumpkin Roll

45 mins

135 mins

370 calories

7,4

Healthy Treat

Hazelnut and Apple Cake

Healthy Mediterranean Food

40 mins

80 mins

268 calories

7,1

Winter Buddha-Bowl with Barley

25 mins

447 calories

9,1

Green Bean Gratin

Chicken and Vegetable Skewers

15 mins

317 calories

9,6

Healthy Grilling

with Yogurt and Mint Dip

Cottage Cheese with Walnut and Blackberry Compote

45 mins

345 mins

215 calories

9,3

Flavorful Diet Breakfast

Flavorful Snack For Weight Loss

15 mins

594 calories

8,4

Grape Cake with Olive Oil

Family Meal (2 Adults and 2 Kids)

30 mins

100 mins

360 calories

6,7

Chicken Stewed with Pumpkin

(Family Style: For 2 Adults and 2 Kids)

Filling And Healthy Side Dish

70 mins

616 calories

8,8

Smarter Mashed Potatoes and Cabbage

with Horseradish

Ginger Cilantro Dipping Sauce

45 mins

257 calories

with Porcini Sauce

50 mins

496 calories

with Oranges

40 mins

140 mins

186 calories

8,8

Quick and Easy

Apple Pie Sheet Pan with Cranberries and Crumbles

15 mins

110 calories

8,1

Smarter Snack

Steak and Pickled Red Cabbage Sandwich

40 mins

75 mins

206 calories

7,6

Guilt-Free Fast Food

25 mins

40 mins

574 calories

8,1

Blueberry Cinnamon Mocktails

Variation On A Classic Dish

5 mins

46 calories

6,5

Pumpkin Waffles with Mushroom Prawns

Vegan Nut Roast with Plum Glaze

45 mins

447 calories

9,4

Satisfying Vegan Food

Variation On A Classic Dish

15 mins

135 mins

415 calories

9,2

Spinach Gorgonzola Risotto with Plums

and almonds

Rye Bread with Pear and Cheese

45 mins

434 calories

8,8

Smarter Snack

Apple Galette with Hazelnuts

30 mins

293 calories

7,7

Clean Baking Recipe

Homemade Spaetzle with Mushroom Ragout

50 mins

95 mins

255 calories

7,4

Vegetarian Delicacy

Vegetarian Weight Loss Recipe

45 mins

347 calories

9,2

Smarter Red Cabbage

Lentil Vegetable Salad with Poppy Seed Plum Dressing

20 mins

80 mins

7,9

Satisfying Vegan Food

45 mins

376 calories

Tuna Salad with Capers

and Sun-Dried Tomatoes

45 mins

150 mins

195 calories

9,8

Healthy Gourmet Kitchen

Figs and Prosciutto

with Lemon, Honey and Mint

Smarter Veal-Stuffed Cabbage

15 mins

156 calories

7,6

Delicious Immune Booster

with Capers, Garlic and Caraway

25 mins

60 mins

452 calories

Smarter Poached Pears

with Honey Yogurt and Amaretto Cookies