Classic Nut and Spinach Salad

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Classic Nut and Spinach Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
500
calories
Calories

Healthy, because

Even smarter

Nutritional values

Spinach packs this salad with iron, which helps support healthy blood.

You can choose to make a lighter dressing out of olive oil and lemon rather than the mayonnaise. 

1 serving contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein16.55 g(17 %)
Fat34.33 g(30 %)
Carbohydrates41.88 g(28 %)
Sugar added0 g(0 %)
Roughage15.69 g(52 %)
Vitamin A4,801.09 mg(600,136 %)
Vitamin D0.07 μg(0 %)
Vitamin E11.86 mg(99 %)
Vitamin B₁0.44 mg(44 %)
Vitamin B₂1.02 mg(93 %)
Niacin7.35 mg(61 %)
Vitamin B₆1.08 mg(77 %)
Folate1,001.92 μg(334 %)
Pantothenic acid0.53 mg(9 %)
Biotin2.86 μg(6 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C152.38 mg(160 %)
Potassium3,061.13 mg(77 %)
Calcium528.95 mg(53 %)
Magnesium413.19 mg(138 %)
Iron14.31 mg(95 %)
Iodine10.47 μg(5 %)
Zinc2.85 mg(36 %)
Saturated fatty acids5.06 g
Cholesterol15.46 mg
Author of this recipe:

Ingredients

for
4
Ingredients
6 cups
4
red Apple (cored and cubed)
2 teaspoons
1 stick
Celery (cut into chunks)
½
Red onion (thinly sliced)
cup
4 tablespoons
coarsely chopped Walnut
How healthy are the main ingredients?
AppleCeleryMayonnaisesaltWalnut

Preparation steps

1.
Place the spinach in a large salad bowl. Add the apple cubes, lemon juice, celery and onion and mix together.
2.
Add the mayonnaise and walnuts and toss together.