Classic Nut and Spinach Salad
(0 votes)
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
399
calories
Calories
Healthy, because
Even smarter
Nutritional values
Spinach packs this salad with iron, which helps support healthy blood.
You can choose to make a lighter dressing out of olive oil and lemon rather than the mayonnaise.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 399 cal. | (19 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 137.8 μg | (230 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 21.5 μg | (48 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 77 mg | (8 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 28 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups young Spinach
- 4 red Apple (cored and cubed)
- 2 tsps lemon juice
- 1 stick Celery (cut into chunks)
- ½ Red onion (thinly sliced)
- ⅔ cup Mayonnaise
- salt
- peppers
- 4 Tbsps coarsely chopped Walnut
Preparation steps
1.
Place the spinach in a large salad bowl. Add the apple cubes, lemon juice, celery and onion and mix together.
2.
Add the mayonnaise and walnuts and toss together.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
