Classic Nut and Spinach Salad
(0 votes)
(0 votes)
Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
500
calories
Calories
Healthy, because
Even smarter
Nutritional values
Spinach packs this salad with iron, which helps support healthy blood.
You can choose to make a lighter dressing out of olive oil and lemon rather than the mayonnaise.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 kcal | (24 %) | ||
| Protein | 16.55 g | (17 %) | ||
| Fat | 34.33 g | (30 %) | ||
| Carbohydrates | 41.88 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.69 g | (52 %) |
more nutritional values
| Vitamin A | 4,801.09 mg | (600,136 %) | ||
| Vitamin D | 0.07 μg | (0 %) | ||
| Vitamin E | 11.86 mg | (99 %) | ||
| Vitamin B₁ | 0.44 mg | (44 %) | ||
| Vitamin B₂ | 1.02 mg | (93 %) | ||
| Niacin | 7.35 mg | (61 %) | ||
| Vitamin B₆ | 1.08 mg | (77 %) | ||
| Folate | 1,001.92 μg | (334 %) | ||
| Pantothenic acid | 0.53 mg | (9 %) | ||
| Biotin | 2.86 μg | (6 %) | ||
| Vitamin B₁₂ | 0.04 μg | (1 %) | ||
| Vitamin C | 152.38 mg | (160 %) | ||
| Potassium | 3,061.13 mg | (77 %) | ||
| Calcium | 528.95 mg | (53 %) | ||
| Magnesium | 413.19 mg | (138 %) | ||
| Iron | 14.31 mg | (95 %) | ||
| Iodine | 10.47 μg | (5 %) | ||
| Zinc | 2.85 mg | (36 %) | ||
| Saturated fatty acids | 5.06 g | |||
| Cholesterol | 15.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 cups young Spinach
- 4 red Apple (cored and cubed)
- 2 teaspoons lemon juice
- 1 stick Celery (cut into chunks)
- ½ Red onion (thinly sliced)
- ⅔ cup Mayonnaise
- salt
- peppers
- 4 tablespoons coarsely chopped Walnut
Preparation steps
1.
Place the spinach in a large salad bowl. Add the apple cubes, lemon juice, celery and onion and mix together.
2.
Add the mayonnaise and walnuts and toss together.
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