Sweet Grain Stars with Fruit Compote

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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
58 min.
Preparation
ready in 3 h. 28 min.
Ready in
Calories:
289
calories
Calories
How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein8 g(8 %)
Fat8 g(7 %)
Carbohydrates44 g(29 %)
Sugar added14 g(56 %)
Roughage3.8 g(13 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.3 mg(11 %)
Vitamin K7.4 μg(12 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.4 μg(30 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C52 mg(55 %)
Potassium471 mg(12 %)
Calcium159 mg(16 %)
Magnesium54 mg(18 %)
Iron3.1 mg(21 %)
Iodine12 μg(6 %)
Zinc1.5 mg(19 %)
Saturated fatty acids3.1 g
Uric acid43 mg
Cholesterol164 mg
Complete sugar30 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 cups milk
4 Tbsps honey
⅔ cup Millet
2 egg yolks
For the sauce
4 Apricot (peeled, halved, pitted and diced)
2 organic Oranges (juiced, zest grated)
1 Tbsp honey
How healthy are the main ingredients?
MillethoneyhoneyApricotOrange
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Preparation steps

1.
Bring the milk to the boil, add the honey and the millet and steep for around 20 min, stirring continuously. Remove from the heat, stir in the egg yolks and pour into star-shaped moulds. Leave to cool then chill in the fridge for at least 2 hours.
2.
Mix together the apricots, orange juice and the honey and bring to the boil. Simmer for 2-3 min, then remove from the heat and leave to cool.
3.
Knock the pudding out of the moulds onto plates, pour the sauce around it and serve garnished with the orange zest.
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