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Sweet Grain Stars with Fruit Compote

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Sweet Grain Stars with Fruit Compote
357
calories
Calories
0
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easy
Difficulty
58 min.
Preparation
 • Ready in 3 h. 28 min.
Ready in
Nutritions
Fat8.21 g
Saturated Fat Acids3.09 g
Protein10.1 g
Roughage5.21 g
Sugar added21.56 g
Calorie357
1 <none> contains
Calories357
Protein/g10.1
Fat/g8.21
Saturated fatty acids/g3.09
Carbohydrates/g63.49
Added sugar/g21.56
Roughage/g5.21
Cholesterol/mg118.52
Vitamin A/mg187.96
Vitamin D/μg1.59
Vitamin E/mg0.78
Vitamin B₁/mg0.14
Vitamin B₂/mg0.31
Niacin/mg1.77
Vitamin B₆/mg0.14
Folate/μg38.51
Pantothenic acid/mg1.01
Biotin/μg7.04
Vitamin B₁₂/μg0.77
Vitamin C/mg38.48
Potassium/mg391.7
Calcium/mg181.56
Magnesium/mg23.52
Iron/mg1.7
Iodine/μg40.84
Zinc/mg0.88

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 star shapes, approx. 250 ml each
2 cups
4 tablespoons
cup
2
For the sauce
4
Apricot (peeled, halved, pitted and diced)
2
organic Oranges (juiced, zest grated)
1 tablespoon
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Preparation steps

Step 1/3
Bring the milk to the boil, add the honey and the millet and steep for around 20 min, stirring continuously. Remove from the heat, stir in the egg yolks and pour into star-shaped moulds. Leave to cool then chill in the fridge for at least 2 hours.
Step 2/3
Mix together the apricots, orange juice and the honey and bring to the boil. Simmer for 2-3 min, then remove from the heat and leave to cool.
Step 3/3
Knock the pudding out of the moulds onto plates, pour the sauce around it and serve garnished with the orange zest.

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