Sweet Grain Stars with Fruit Compote

Name: Sweet Grain Stars with Fruit Compote
Total time: 3 h 28 min
Yield: 4
Ingredients: 2 cups milk; 4 tablespoons honey; 0.667 cup Millet; 2 egg yolks; 4 Apricot (peeled, halved, pitted and diced); 2 organic Oranges (juiced, zest grated); 1 tablespoon honey

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357

calories

Calories

My cookbook

easy

Difficulty

58 min.

Preparation

• Ready in 3 h. 28 min.

Ready in

Nutritions

Fat	8.21 g
Saturated Fat Acids	3.09 g
Protein	10.1 g
Roughage	5.21 g
Sugar added	21.56 g
Calorie	357

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1 <none> contains

Calories	357
Protein/g	10.1
Fat/g	8.21
Saturated fatty acids/g	3.09
Carbohydrates/g	63.49
Added sugar/g	21.56
Roughage/g	5.21
Cholesterol/mg	118.52
Vitamin A/mg	187.96
Vitamin D/μg	1.59
Vitamin E/mg	0.78
Vitamin B₁/mg	0.14
Vitamin B₂/mg	0.31
Niacin/mg	1.77
Vitamin B₆/mg	0.14
Folate/μg	38.51
Pantothenic acid/mg	1.01
Biotin/μg	7.04
Vitamin B₁₂/μg	0.77
Vitamin C/mg	38.48
Potassium/mg	391.7
Calcium/mg	181.56
Magnesium/mg	23.52
Iron/mg	1.7
Iodine/μg	40.84
Zinc/mg	0.88

Recipe author: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 star shapes, approx. 250 ml each

2 cups

4 tablespoons

⅔ cup

For the sauce: 4
Apricot (peeled, halved, pitted and diced); 2
organic Oranges (juiced, zest grated); 1 tablespoon
honey

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Preparation steps

Step 1/3

Bring the milk to the boil, add the honey and the millet and steep for around 20 min, stirring continuously. Remove from the heat, stir in the egg yolks and pour into star-shaped moulds. Leave to cool then chill in the fridge for at least 2 hours.

Step 2/3

Mix together the apricots, orange juice and the honey and bring to the boil. Simmer for 2-3 min, then remove from the heat and leave to cool.

Step 3/3

Knock the pudding out of the moulds onto plates, pour the sauce around it and serve garnished with the orange zest.

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