Sweet Grain Stars with Fruit Compote
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
58 min.
Preparation
ready in 3 h. 28 min.
Ready in
Calories:
289
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 289 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.4 μg | (30 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 471 mg | (12 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 164 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Bring the milk to the boil, add the honey and the millet and steep for around 20 min, stirring continuously. Remove from the heat, stir in the egg yolks and pour into star-shaped moulds. Leave to cool then chill in the fridge for at least 2 hours.
2.
Mix together the apricots, orange juice and the honey and bring to the boil. Simmer for 2-3 min, then remove from the heat and leave to cool.
3.
Knock the pudding out of the moulds onto plates, pour the sauce around it and serve garnished with the orange zest.
