Sweet Grain Stars with Fruit Compote

0
Average: 0 (0 votes)
(0 votes)
Sweet Grain Stars with Fruit Compote
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
58 min.
Preparation
ready in 3 h. 28 min.
Ready in
Calories:
357
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein10.1 g(10 %)
Fat8.21 g(7 %)
Carbohydrates63.49 g(42 %)
Sugar added21.56 g(86 %)
Roughage5.21 g(17 %)
Vitamin A187.96 mg(23,495 %)
Vitamin D1.59 μg(8 %)
Vitamin E0.78 mg(7 %)
Vitamin B₁0.14 mg(14 %)
Vitamin B₂0.31 mg(28 %)
Niacin1.77 mg(15 %)
Vitamin B₆0.14 mg(10 %)
Folate38.51 μg(13 %)
Pantothenic acid1.01 mg(17 %)
Biotin7.04 μg(16 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C38.48 mg(41 %)
Potassium391.7 mg(10 %)
Calcium181.56 mg(18 %)
Magnesium23.52 mg(8 %)
Iron1.7 mg(11 %)
Iodine40.84 μg(20 %)
Zinc0.88 mg(11 %)
Saturated fatty acids3.09 g
Cholesterol118.52 mg

Ingredients

for
4
Ingredients
2 cups
4 tablespoons
cup
2
For the sauce
4
Apricot (peeled, halved, pitted and diced)
2
organic Oranges (juiced, zest grated)
1 tablespoon
How healthy are the main ingredients?
honeyMilletApricotOrangehoney

Preparation steps

1.
Bring the milk to the boil, add the honey and the millet and steep for around 20 min, stirring continuously. Remove from the heat, stir in the egg yolks and pour into star-shaped moulds. Leave to cool then chill in the fridge for at least 2 hours.
2.
Mix together the apricots, orange juice and the honey and bring to the boil. Simmer for 2-3 min, then remove from the heat and leave to cool.
3.
Knock the pudding out of the moulds onto plates, pour the sauce around it and serve garnished with the orange zest.