Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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573 Cauliflower recipes
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Cauliflower Rice Bowl recipe
Quick Low-Carb Recipe
Cauliflower Rice Bowl
5
(14)

25 mins

25 mins

273 calories

90
Tacos with Cauliflower, Bean Mole and Sour Cream recipe
Guilt-Free Fast Food
Tacos with Cauliflower, Bean Mole and Sour Cream
5
(11)

25 mins

35 mins

503 calories

95
Roasted Spiced Turmeric Cauliflower recipe
Fine Vegetable Cuisine
Roasted Spiced Turmeric Cauliflower
5
(11)

15 mins

115 mins

203 calories

88
Keto Tofu Vegetable Curry with Cauliflower Rice recipe
Low-Carb Without Meat
Keto Tofu Vegetable Curry with Cauliflower Rice
5
(8)

40 mins

40 mins

381 calories

93
Cauliflower Crust Pizza Roll recipe
Low-Carb Substitute
Cauliflower Crust Pizza Roll
5
(7)

30 mins

50 mins

417 calories

89
Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(6)

40 mins

50 mins

237 calories

85
Cauliflower with Lentils and Chanterelles recipe
Healthy Gourmet Kitchen
Cauliflower with Lentils and Chanterelles
5
(6)

25 mins

70 mins

321 calories

100
Spicy Ginger Shrimp with Turmeric Cauliflower recipe
For The Whole Family
Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

5
(4)

35 mins

35 mins

322 calories
Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(3)

60 mins

30330 mins

32 calories

90
Cauliflower-Cheese Gratin recipe
Low-Carb Dinner
Cauliflower-Cheese Gratin
5
(3)

30 mins

60 mins

491 calories

70
Bulgur with Sprouts, Broccoli and Cauliflower recipe
Meal Prep Recipe
Bulgur with Sprouts, Broccoli and Cauliflower
5
(3)

35 mins

85 mins

429 calories

95
Cauliflower and Radish Salad with Carrots recipe
Cauliflower and Radish Salad with Carrots
5
(3)

20 mins

25 mins

183 calories

86
Pasta with Cauliflower recipe
Satisfying Vegan Food
Pasta with Cauliflower
5
(3)

40 mins

40 mins

617 calories

81
Cauliflower Au Gratin recipe
Classic Vegetarian Dish
Cauliflower Au Gratin
5
(3)

50 mins

50 mins

330 calories

79
Cream of Green and White Asparagus Soup recipe
Guilt-Free Delicacy
Cream of Green and White Asparagus Soup
5
(3)

45 mins

60 mins

229 calories

100
Sweet Potato Cauliflower Soup with Za'atar recipe
Soul Food
Sweet Potato Cauliflower Soup with Za'atar
5
(3)

25 mins

25 mins

392 calories

98
Roasted Cauliflower with Coconut Basil Sauce recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Coconut Basil Sauce

and apples

5
(3)

40 mins

40 mins

194 calories

95
Cauliflower Frittata recipe
Low-Carb Substitute
Cauliflower Frittata
5
(3)

20 mins

30 mins

565 calories

88
Pasta with Vegan Cauliflower Sauce recipe
Quick and Easy
Pasta with Vegan Cauliflower Sauce
5
(3)

30 mins

30 mins

660 calories

98
Curry with Potatoes, Cauliflower and Broccoli recipe
Satisfying Vegan Food
Curry with Potatoes, Cauliflower and Broccoli
5
(3)

30 mins

55 mins
Vegan Chana Masala recipe
Satisfying Vegan Food
Vegan Chana Masala
5
(2)

30 mins

30 mins

319 calories

97
Cauliflower Curry with Chickpeas recipe
Cauliflower Curry with Chickpeas
5
(2)

45 mins

45 mins

200 calories

100
Pasta Gratin with Cauliflower and Peas recipe
Pasta Gratin with Cauliflower and Peas
5
(2)

15 mins

50 mins

705 calories

85
Vegetable Lasagna recipe
Vegetable Lasagna
5
(2)

40 mins

100 mins

814 calories

86
Cauliflower and Eggs with Herb Dip recipe
recommended by IN FORM
Cauliflower and Eggs with Herb Dip
5
(2)

20 mins

30 mins

256 calories

82
Spiced Cauliflower recipe
Fine Vegetable Cuisine
Spiced Cauliflower
5
(2)

15 mins

23 mins

106 calories

99
Vegetable Salad with Romaine and Watercress recipe
Vegetable Salad with Romaine and Watercress
5
(2)

30 mins

38 mins

224 calories

96
Pappardelle-cauliflower Casserole with Tofu recipe
Pappardelle-cauliflower Casserole with Tofu
5
(2)

20 mins

50 mins

917 calories

67
Cauliflower Soup with Parmesan and Almonds recipe
Cauliflower Soup with Parmesan and Almonds
5
(2)

20 mins

45 mins

365 calories

90
Cauliflower Chickpea Curry recipe
Clean Eating Recipe
Cauliflower Chickpea Curry

with romanesco

5
(2)

30 mins

800 mins

665 calories

94
Veggie Meatballs with Oven Vegetables recipe
Classic Vegetarian Dish
Veggie Meatballs with Oven Vegetables
5
(2)

45 mins

45 mins

517 calories

94
Cauliflower Steaks with Turmeric Dip recipe
Protein-Packed Vegetarian Recipe
Cauliflower Steaks with Turmeric Dip
5
(2)

60 mins

60 mins

665 calories

99
Cauliflower Lupine Pizza with Corn and Arugula recipe
Gluten-Free Baking
Cauliflower Lupine Pizza with Corn and Arugula
5
(2)

30 mins

80 mins

638 calories
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
5
(2)

50 mins

50 mins

435 calories

100
Lamb Skewers with Cauliflower Lentil Salad recipe
Healthy Gourmet Kitchen
Lamb Skewers with Cauliflower Lentil Salad
5
(2)

50 mins

50 mins

497 calories
Pesto Orecchiette with Roasted Cauliflower recipe
Vegetarian Delicacy
Pesto Orecchiette with Roasted Cauliflower
5
(2)

30 mins

30 mins

662 calories

92
Chili Sweet Potato Puree with Cauliflower recipe
Guilt-Free Delicacy
Chili Sweet Potato Puree with Cauliflower
5
(2)

55 mins

55 mins

592 calories

96
Asian Cauliflower Salad with Lentils recipe
Protein-Packed Vegetarian Recipe
Asian Cauliflower Salad with Lentils
5
(2)

35 mins

35 mins

405 calories

95
Cauliflower Steaks with Sweet Potato Puree recipe
Satisfying Vegan Food
Cauliflower Steaks with Sweet Potato Puree
5
(3)

35 mins

35 mins

351 calories

92
Baked Cauliflower Salad recipe
Quick and Easy
Baked Cauliflower Salad

with herb dressing

5
(2)

35 mins

35 mins

314 calories

98
Cauliflower Rice with Chicken Skewers recipe
Low-Carb Substitute
Cauliflower Rice with Chicken Skewers
5
(2)

45 mins

105 mins

600 calories

97
Vegetable Biryani recipe
Healthier Version Of A Classic Recipe
Vegetable Biryani
5
(2)

50 mins

70 mins

676 calories

89
Cauliflower Crust Pizza recipe
Low-Carb Substitute
Cauliflower Crust Pizza

with beef

5
(2)

35 mins

50 mins

492 calories

93
Chickpea Vegetable Salad with Cilantro Dressing recipe
Guilt-Free Delicacy
Chickpea Vegetable Salad with Cilantro Dressing
5
(2)

40 mins

60 mins

119 calories

96
Vegan Curried Cauliflower and Passion Fruit recipe
Vegan Curried Cauliflower and Passion Fruit
5
(1)

40 mins

40 mins

339 calories

92
Cauliflower and Bacon Crustless Quiche recipe
Cauliflower and Bacon Crustless Quiche
5
(1)

15 mins

55 mins

362 calories

79
Macaroni Cheese and Cauliflower Bake recipe
Macaroni Cheese and Cauliflower Bake
5
(1)

10 mins

50 mins
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad recipe
Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad
5
(1)

10 mins

10 mins

771 calories

83
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