Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

578 Cauliflower recipes from EAT SMARTER

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Cauliflower Crust Pizza Roll recipe

Low-Carb Substitute

Cauliflower Crust Pizza Roll

(8)

30 mins

50 mins

417 calories

89

Ham and Vegetable Stew recipe

Heart-Healthy

Ham and Vegetable Stew

with Barley

(7)

40 mins

50 mins

237 calories

85

Cauliflower with Lentils and Chanterelles recipe

Healthy Gourmet Kitchen

Cauliflower with Lentils and Chanterelles

(7)

25 mins

70 mins

321 calories

100

Pasta with Vegan Cauliflower Sauce recipe

Quick and Easy

Pasta with Vegan Cauliflower Sauce

(7)

30 mins

30 mins

660 calories

98

Bulgur with Sprouts, Broccoli and Cauliflower recipe

Meal Prep Recipe

Bulgur with Sprouts, Broccoli and Cauliflower

(4)

35 mins

85 mins

429 calories

95

Cauliflower Curry with Chickpeas recipe

Cauliflower Curry with Chickpeas

(5)

45 mins

45 mins

200 calories

100

Cauliflower Au Gratin recipe

Classic Vegetarian Dish

Cauliflower Au Gratin

(5)

50 mins

50 mins

330 calories

79

Spicy Ginger Shrimp with Turmeric Cauliflower recipe

For The Whole Family

Spicy Ginger Shrimp with Turmeric Cauliflower

with turmeric cauliflower

(4)

35 mins

35 mins

322 calories

Cream of Green and White Asparagus Soup recipe

Guilt-Free Delicacy

Cream of Green and White Asparagus Soup

(4)

45 mins

60 mins

229 calories

100

Cauliflower Steaks with Turmeric Dip recipe

Protein-Packed Vegetarian Recipe

Cauliflower Steaks with Turmeric Dip

(4)

60 mins

60 mins

665 calories

99

Roasted Cauliflower with Hummus recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Hummus

(5)

50 mins

50 mins

435 calories

100

Biryani with Cauliflower recipe

Fine Vegetable Cuisine

Biryani with Cauliflower

(5)

35 mins

75 mins

459 calories

82

Pickled Cauliflower recipe

Healthier Version Of A Classic Recipe

Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

(3)

60 mins

30330 mins

32 calories

90

Curry with Potatoes, Cauliflower and Broccoli recipe

Satisfying Vegan Food

Curry with Potatoes, Cauliflower and Broccoli

(3)

30 mins

55 mins

Cauliflower and Radish Salad with Carrots recipe

Cauliflower and Radish Salad with Carrots

(3)

20 mins

25 mins

183 calories

86

Pasta with Cauliflower recipe

Satisfying Vegan Food

Pasta with Cauliflower

(3)

40 mins

40 mins

617 calories

81

Vegetable Salad with Romaine and Watercress recipe

Smarter Home Cooking

Vegetable Salad with Romaine and Watercress

(3)

30 mins

38 mins

223 calories

96

Sweet Potato Cauliflower Soup with Za'atar recipe

Soul Food

Sweet Potato Cauliflower Soup with Za'atar

(3)

25 mins

25 mins

392 calories

98

Roasted Cauliflower with Coconut Basil Sauce recipe

Fine Vegetable Cuisine

Roasted Cauliflower with Coconut Basil Sauce

and apples

(3)

40 mins

40 mins

194 calories

95

Pesto Orecchiette with Roasted Cauliflower recipe

Vegetarian Delicacy

Pesto Orecchiette with Roasted Cauliflower

(3)

30 mins

30 mins

662 calories

92

Chili Sweet Potato Puree with Cauliflower recipe

Guilt-Free Delicacy

Chili Sweet Potato Puree with Cauliflower

(3)

55 mins

55 mins

592 calories

96

Salmon with Roasted Vegetables recipe

Salmon with Roasted Vegetables

(2)

40 mins

40 mins

410 calories

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

(3)

40 mins

40 mins

446 calories

Chickpea Vegetable Salad with Cilantro Dressing recipe

Guilt-Free Delicacy

Chickpea Vegetable Salad with Cilantro Dressing

(2)

40 mins

60 mins

119 calories

96

Pasta Gratin with Cauliflower and Peas recipe

Pasta Gratin with Cauliflower and Peas

(2)

15 mins

50 mins

705 calories

85

Cauliflower and Eggs with Herb Dip recipe

recommended by IN FORM

Cauliflower and Eggs with Herb Dip

(2)

20 mins

30 mins

256 calories

82

Spiced Cauliflower recipe

Fine Vegetable Cuisine

Spiced Cauliflower

(2)

15 mins

23 mins

106 calories

99

Pappardelle-cauliflower Casserole with Tofu recipe

Pappardelle-cauliflower Casserole with Tofu

(2)

20 mins

50 mins

917 calories

67

Cauliflower Soup with Parmesan and Almonds recipe

Cauliflower Soup with Parmesan and Almonds

(2)

20 mins

45 mins

365 calories

90

Cauliflower Chickpea Curry recipe

Clean Eating Recipe

Cauliflower Chickpea Curry

with romanesco

(2)

30 mins

800 mins

665 calories

94

Veggie Meatballs with Oven Vegetables recipe

Classic Vegetarian Dish

Veggie Meatballs with Oven Vegetables

(2)

45 mins

45 mins

517 calories

94

Chicken Jalfrezi recipe

High-Protein

Chicken Jalfrezi

(2)

35 mins

90 mins

368 calories

Cauliflower Lupine Pizza with Corn and Arugula recipe

Gluten-Free Baking

Cauliflower Lupine Pizza with Corn and Arugula

(2)

30 mins

80 mins

638 calories

Lamb Skewers with Cauliflower Lentil Salad recipe

Healthy Gourmet Kitchen

Lamb Skewers with Cauliflower Lentil Salad

(2)

50 mins

50 mins

497 calories

Asian Cauliflower Salad with Lentils recipe

Protein-Packed Vegetarian Recipe

Asian Cauliflower Salad with Lentils

(2)

35 mins

35 mins

405 calories

95

Baked Cauliflower Salad recipe

Quick and Easy

Baked Cauliflower Salad

with herb dressing

(3)

35 mins

35 mins

314 calories

98

Vegetable Biryani recipe

Healthier Version Of A Classic Recipe

Vegetable Biryani

(2)

50 mins

70 mins

676 calories

89

Cauliflower Crust Pizza with Beef recipe

Low-Carb Substitute

Cauliflower Crust Pizza with Beef

(2)

35 mins

50 mins

492 calories

93

Vegan Curried Cauliflower and Passion Fruit recipe

Vegan Curried Cauliflower and Passion Fruit

(1)

40 mins

40 mins

339 calories

92

Cauliflower and Bacon Crustless Quiche recipe

Cauliflower and Bacon Crustless Quiche

(1)

15 mins

55 mins

362 calories

79

Macaroni Cheese and Cauliflower Bake recipe

Macaroni Cheese and Cauliflower Bake

(1)

10 mins

50 mins

Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad recipe

Cauliflower, Rainbow Chard, Bacon and Roasted Almond Salad

(1)

10 mins

10 mins

771 calories

83

Vegetable Stew with Wheat Berries recipe

Vegetable Stew with Wheat Berries

(1)

50 mins

565 mins

250 calories

100

Cauliflower in Curry Sauce recipe

Cauliflower in Curry Sauce

(1)

15 mins

30 mins

115 calories

84

Cauliflower and Broccoli Salad with Carrots recipe

Vegan Weight Loss Recipe

Cauliflower and Broccoli Salad with Carrots

(1)

30 mins

30 mins

126 calories

99

Cauliflower Gratin with Ground Meat and Cherry Tomatoes recipe

Cauliflower Gratin with Ground Meat and Cherry Tomatoes

(1)

45 mins

45 mins

676 calories

73

Asian Vegetable Soup recipe

Great for Weight Loss

Asian Vegetable Soup

(1)

40 mins

40 mins

138 calories

96

Creamy Cauliflower Soup recipe

Creamy Cauliflower Soup

(1)

35 mins

35 mins