Cauliflower recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
87 Cauliflower recipes
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Ham and Vegetable Stew recipe
EatSmarter exclusive recipe
Ham and Vegetable Stew

with Barley

5
(4)

40 mins

50 mins

237 calories

Pickled Cauliflower recipe
Healthier Version Of A Classic Recipe
Pickled Cauliflower

with Lemongrass, Ginger and Star Anise

5
(2)

60 mins

30330 mins

32 calories

Vegan Curried Cauliflower and Passion Fruit recipe
Vegan Curried Cauliflower and Passion Fruit
5
(1)

40 mins

40 mins

357 calories

Macaroni Cheese and Cauliflower Bake recipe
Macaroni Cheese and Cauliflower Bake
5
(1)

10 mins

50 mins

785 calories

Smarter Polish-Style Cauliflower recipe
Basic Healthy Recipe
Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

4.727275
(11)

30 mins

30 mins

267 calories

Cauliflower Layer Salad recipe
EatSmarter exclusive recipe
Cauliflower Layer Salad

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

Indian-Style Potato and Cauliflower Curry recipe
Classic Vegetarian Dish
Indian-Style Potato and Cauliflower Curry
4.609755
(41)

35 mins

35 mins

322 calories

Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.5
(10)

20 mins

20 mins

212 calories

British Vegetable Relish recipe
EatSmarter exclusive recipe
British Vegetable Relish

with Mustard

4.5
(4)

50 mins

770 mins

23 calories

Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

Indian Vegetable and Pineapple Curry recipe
Classic Vegetarian Dish
Indian Vegetable and Pineapple Curry
4.22222
(18)

45 mins

45 mins

499 calories

Cauliflower with Roast Beef recipe
EatSmarter exclusive recipe
Cauliflower with Roast Beef

in Herb Sauce

4
(3)

35 mins

35 mins

310 calories

Marinated Cauliflower with Grilled Steaks recipe
EatSmarter exclusive recipe
Marinated Cauliflower with Grilled Steaks

(Family Style: For 2 Adults and 2 Kids)

4
(1)

25 mins

100 mins

577 calories

Sautéed Cauliflower Slices recipe
EatSmarter exclusive recipe
Sautéed Cauliflower Slices

and White Bean Puree

3.75
(8)

20 mins

20 mins

417 calories

Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.70588
(17)

15 mins

20 mins

256 calories

Warm Seafood Salad recipe
EatSmarter exclusive recipe
Warm Seafood Salad

with Potatoes, Cauliflower, Arugula and Capers

0
(0)

30 mins

45 mins

352 calories

Chicken and Vegetable Soup recipe
EatSmarter exclusive recipe
Chicken and Vegetable Soup

Family Dining (2 Adults and 2 Children)

0
(0)

40 mins

100 mins

562 calories

Curried Steak with Green Beans recipe
Curried Steak with Green Beans
0
(0)

55 mins

55 mins

307 calories

Creamy Spiced Curry Bowl recipe
Creamy Spiced Curry Bowl
0
(0)

30 mins

55 mins

385 calories

Cauliflower Gratin recipe
Cauliflower Gratin
0
(0)

15 mins

33 mins

191 calories

Cauliflower Fritters with Tzatziki recipe
Cauliflower Fritters with Tzatziki
0
(0)

20 mins

20 mins

306 calories

Green Veggie Loaf recipe
Green Veggie Loaf
0
(0)

840 mins

840 mins

166 calories

Creamy Broccoli & Cauliflower Cheese Stew recipe
Creamy Broccoli & Cauliflower Cheese Stew
0
(0)

10 mins

40 mins

375 calories

Corn Fritters with Salad recipe
Corn Fritters with Salad
0
(0)

30 mins

30 mins

128 calories

Grilled Veggie Cakes with Courgettes recipe
Grilled Veggie Cakes with Courgettes
0
(0)

60 mins

60 mins

281 calories

Vegetable Dhal Bowl recipe
Vegetable Dhal Bowl
0
(0)

60 mins

60 mins

295 calories

Scallops with Green Salsa recipe
Scallops with Green Salsa
0
(0)

40 mins

40 mins

597 calories

Indian Cauliflower and Lentil Dhal recipe
Indian Cauliflower and Lentil Dhal
0
(0)

40 mins

40 mins

482 calories

Blue Cheese and Cauliflower Soup recipe
Blue Cheese and Cauliflower Soup
0
(0)

10 mins

30 mins

564 calories

Cauliflower and Cheddar Gratin recipe
Cauliflower and Cheddar Gratin
0
(0)

45 mins

45 mins

536 calories

Saffron-fried Cauliflower recipe
Saffron-fried Cauliflower
0
(0)

10 mins

20 mins

181 calories

Cauliflower Bake with Cheese Sauce recipe
Cauliflower Bake with Cheese Sauce
0
(0)

40 mins

40 mins

516 calories

Beef and Vegetable Stew recipe
Beef and Vegetable Stew
0
(0)

180 mins

180 mins

644 calories

Fresh Cauliflower Soup recipe
Fresh Cauliflower Soup
0
(0)

15 mins

85 mins

284 calories

Monkfish and Cauliflower Pappardelle recipe
Monkfish and Cauliflower Pappardelle
0
(0)

35 mins

35 mins

905 calories

Creamy Aloo Gobi Masala recipe
Creamy Aloo Gobi Masala
0
(0)

30 mins

3330 mins

378 calories

Baked Cauliflower Cheese recipe
Baked Cauliflower Cheese
0
(0)

35 mins

35 mins

350 calories

Cinnamon Vegetable Rice (India) recipe
Cinnamon Vegetable Rice (India)
0
(0)

20 mins

40 mins

419 calories

Indian-spiced Vegetable Bowl recipe
Indian-spiced Vegetable Bowl
0
(0)

55 mins

55 mins

438 calories

Brown Pea and Veggie Stew recipe
Brown Pea and Veggie Stew
0
(0)

60 mins

780 mins

81 calories

Brassica Casserole with Peppery Leaf recipe
Brassica Casserole with Peppery Leaf
0
(0)

55 mins

55 mins

381 calories

Cauliflower Hummus with Raw Vegetables recipe
Cauliflower Hummus with Raw Vegetables
0
(0)

15 mins

15 mins

283 calories

Indian-style Cauliflower Bowl recipe
Indian-style Cauliflower Bowl
0
(0)

40 mins

40 mins

390 calories

Indian Rice Dish recipe
Indian Rice Dish
0
(0)

45 mins

45 mins

664 calories

Curried Cauliflower recipe
Curried Cauliflower
0
(0)

50 mins

50 mins

596 calories

Chunky Veg and Bean Bowl recipe
Chunky Veg and Bean Bowl
0
(0)

75 mins

75 mins

192 calories

Garlic Roasted Cauliflower with Parmesan recipe
Garlic Roasted Cauliflower with Parmesan
0
(0)

15 mins

45 mins

40 calories

Cauliflower and Parsley Soup recipe
Cauliflower and Parsley Soup
0
(0)

25 mins

60 mins

44 calories

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