Pork Loin with Peppers
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 kcal | (14 %) | ||
| Protein | 26.87 g | (27 %) | ||
| Fat | 17.1 g | (15 %) | ||
| Carbohydrates | 6.91 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.84 g | (6 %) |
more nutritional values
| Vitamin A | 28.53 mg | (3,566 %) | ||
| Vitamin D | 0.45 μg | (2 %) | ||
| Vitamin E | 0.43 mg | (4 %) | ||
| Vitamin B₁ | 0.74 mg | (74 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 14.01 mg | (117 %) | ||
| Vitamin B₆ | 0.87 mg | (62 %) | ||
| Folate | 13.58 μg | (5 %) | ||
| Pantothenic acid | 0.94 mg | (16 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 0.56 μg | (19 %) | ||
| Vitamin C | 51.35 mg | (54 %) | ||
| Potassium | 574.74 mg | (14 %) | ||
| Calcium | 32.03 mg | (3 %) | ||
| Magnesium | 37.16 mg | (12 %) | ||
| Iron | 1.01 mg | (7 %) | ||
| Iodine | 1.34 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 2.95 g | |||
| Cholesterol | 71.43 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Mix together the salt, pepper, oregano and two tablespoons of the oil. Rub the mixture into the pork pieces and leave to marinade for one hour.
2.
Heat the remaining oil in a pan and gently fry the onion until soft but not brown. Add the pork and cook over a medium heat until the meat is nearly cooked through, then add the peppers and continue to cook for two minutes.
3.
Season with salt and pepper and scatter over the parsley just before serving.
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