Pork Loin with Peppers

Name: Pork Loin with Peppers
Total time: 1 h 20 min
Yield: 4
Ingredients: 1 teaspoon salt; 1 teaspoon black peppercorn; 2 teaspoons dried oregano; 4 tablespoons olive oil; 3.333 cups Pork loin (chopped into bite sized chunks); 1 onion (chopped); 1 red pepper (deseeded and chopped); 1 yellow pepper (deseeded and chopped); 1 sprig parsley (chopped)

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Difficulty:

easy

Difficulty

Preparation:

1 hr 20 min.

Preparation

Calories:

287

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	287 kcal	(14 %)
Protein	26.87 g	(27 %)
Fat	17.1 g	(15 %)
Carbohydrates	6.91 g	(5 %)
Sugar added	0 g	(0 %)
Roughage	1.84 g	(6 %)

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more nutritional values

Vitamin A	28.53 mg	(3,566 %)
Vitamin D	0.45 μg	(2 %)
Vitamin E	0.43 mg	(4 %)
Vitamin B₁	0.74 mg	(74 %)
Vitamin B₂	0.32 mg	(29 %)
Niacin	14.01 mg	(117 %)
Vitamin B₆	0.87 mg	(62 %)
Folate	13.58 μg	(5 %)
Pantothenic acid	0.94 mg	(16 %)
Biotin	1.31 μg	(3 %)
Vitamin B₁₂	0.56 μg	(19 %)
Vitamin C	51.35 mg	(54 %)
Potassium	574.74 mg	(14 %)
Calcium	32.03 mg	(3 %)
Magnesium	37.16 mg	(12 %)
Iron	1.01 mg	(7 %)
Iodine	1.34 μg	(1 %)
Zinc	2.1 mg	(26 %)
Saturated fatty acids	2.95 g
Cholesterol	71.43 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 teaspoon
salt; 1 teaspoon
black peppercorn; 2 teaspoons
dried oregano; 4 tablespoons
olive oil; 3.333 cups
Pork loin (chopped into bite sized chunks); 1
onion (chopped); 1
red pepper (deseeded and chopped); 1
yellow pepper (deseeded and chopped); 1 sprig
parsley (chopped)

How healthy are the main ingredients?

salt oregano olive oil onion parsley

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Preparation steps

Mix together the salt, pepper, oregano and two tablespoons of the oil. Rub the mixture into the pork pieces and leave to marinade for one hour.

Heat the remaining oil in a pan and gently fry the onion until soft but not brown. Add the pork and cook over a medium heat until the meat is nearly cooked through, then add the peppers and continue to cook for two minutes.

Season with salt and pepper and scatter over the parsley just before serving.