Pork Loin with Peppers
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
307
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 8.4 μg | (14 %) | ||
| Vitamin B₁ | 1.8 mg | (180 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 727 mg | (18 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 302 mg | |||
| Cholesterol | 110 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Mix together the salt, pepper, oregano and two tablespoons of the oil. Rub the mixture into the pork pieces and leave to marinade for one hour.
2.
Heat the remaining oil in a pan and gently fry the onion until soft but not brown. Add the pork and cook over a medium heat until the meat is nearly cooked through, then add the peppers and continue to cook for two minutes.
3.
Season with salt and pepper and scatter over the parsley just before serving.
lunch seasonal
