Pork Loin with Peppers

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Pork Loin with Peppers
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Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
287
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie287 kcal(14 %)
Protein26.87 g(27 %)
Fat17.1 g(15 %)
Carbohydrates6.91 g(5 %)
Sugar added0 g(0 %)
Roughage1.84 g(6 %)
Vitamin A28.53 mg(3,566 %)
Vitamin D0.45 μg(2 %)
Vitamin E0.43 mg(4 %)
Vitamin B₁0.74 mg(74 %)
Vitamin B₂0.32 mg(29 %)
Niacin14.01 mg(117 %)
Vitamin B₆0.87 mg(62 %)
Folate13.58 μg(5 %)
Pantothenic acid0.94 mg(16 %)
Biotin1.31 μg(3 %)
Vitamin B₁₂0.56 μg(19 %)
Vitamin C51.35 mg(54 %)
Potassium574.74 mg(14 %)
Calcium32.03 mg(3 %)
Magnesium37.16 mg(12 %)
Iron1.01 mg(7 %)
Iodine1.34 μg(1 %)
Zinc2.1 mg(26 %)
Saturated fatty acids2.95 g
Cholesterol71.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 teaspoon
1 teaspoon
2 teaspoons
dried oregano
4 tablespoons
3.333 cups
Pork loin (chopped into bite sized chunks)
1
onion (chopped)
1
red pepper (deseeded and chopped)
1
yellow pepper (deseeded and chopped)
1 sprig
parsley (chopped)
How healthy are the main ingredients?
saltoreganoolive oilonionparsley

Preparation steps

1.
Mix together the salt, pepper, oregano and two tablespoons of the oil. Rub the mixture into the pork pieces and leave to marinade for one hour.
2.
Heat the remaining oil in a pan and gently fry the onion until soft but not brown. Add the pork and cook over a medium heat until the meat is nearly cooked through, then add the peppers and continue to cook for two minutes.
3.
Season with salt and pepper and scatter over the parsley just before serving.