Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,371 Cooking recipes

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EatSmarter exclusive recipe

Lentil Potato Soup

(20)

25 mins

351 calories

9,0

Clean Eating Snack

Breakfast Bowl with Spinach Pancakes

(17)

25 mins

498 calories

9,5

For The Whole Family

Buttermilk Pancake Skewers with Fruits

(16)

45 mins

79 calories

8,2

For The Whole Family

Pizza Toasts with Tomatoes, Olives and Mozzarella

(15)

15 mins

25 mins

178 calories

9,5

Cooking For Kids

Zucchini Pancakes with Paprika-Yogurt Dip

(14)

25 mins

315 calories

9,2

Cooking For Kids

Spicy Waffles with Dip

(13)

45 mins

623 calories

9,0

Protein-Packed Vegan Recipe

Vegan Lentil Pasta with Pesto and Arugula

(12)

30 mins

552 calories

9,5

Low-Cal

Baked Endive with Kiwi Dressing

(11)

20 mins

253 calories

8,9

Quick Low-Carb Recipe

Coconut Crusted Chicken Escalope on Lamb's Lettuce (mache)

(11)

35 mins

613 calories

9,2

For The Whole Family

Vegetarian Pizza Rolls

(10)

20 mins

35 mins

266 calories

9,3

Low-Carb Substitute

Carrot Noodles with Mushrooms

(9)

25 mins

337 calories

9,1

Good Source of Omega-3s

Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

(8)

45 mins

60 mins

540 calories

with Salad

65 mins

90 mins

464 calories

9,6

Fine Vegetable Cuisine

Spiced Basmati Rice and Vegetables

with Mango Chutney and Yogurt

(8)

50 mins

515 calories

8,9

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

(7)

40 mins

55 mins

727 calories

8,2

High-Protein

Portobello with Gorgonzola, Walnuts and Pear

(7)

25 mins

35 mins

345 calories

9,5

Quick Clean Eating Recipe

Spelt Spinach Bowl with Peanut Dressing

(7)

30 mins

425 calories

9,5

Vegan Delicacy

Beet Soup with Coconut, Pear and Cinnamon

(7)

15 mins

45 mins

260 calories

8,7

Flavorful Diet Breakfast

Multi-Grain Porridge

with Baked Peaches

(6)

25 mins

374 calories

8,2

Basic Healthy Recipe

Roasted Chicken with Parsnips and Carrots

with Lentils

(6)

60 mins

100 mins

672 calories

No Refined Sugar

Sweet Potato Pie

with Maple Syrup

(6)

30 mins

120 mins

277 calories

6,6

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(6)

25 mins

55 mins

369 calories

EatSmarter exclusive recipe

Roasted Garlic Soup

with Red Mullet

(6)

30 mins

80 mins

280 calories

8,1

Protein-Packed Lunch

Bibimbap-Bowl with Beef and Vegetables

(6)

45 mins

728 calories

9,0

Smarter Snack

Chocolate Energy Bars

(6)

15 mins

60 mins

213 calories

8,1

High-Protein

Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

(5)

40 mins

120 mins

711 calories

8,8

Low-Carb Dinner

Beef Skewers with Green Asparagus

and Pomegranate Sauce

(5)

50 mins

170 mins

498 calories

9,7

Smarter Snack

Rice Pudding with Strawberry Sauce

(5)

30 mins

45 mins

221 calories

8,1

Baby Food (8+ months)

Plum Porridge

(5)

10 mins

249 calories

8,8

High-Protein

Kidney Bean and Zucchini Soup

with Parmesan Wafers

(5)

15 mins

349 calories

9,1

EatSmarter exclusive recipe

Polenta with Roasted Garlic

and Pecorino

(5)

60 mins

180 mins

190 calories

8,2

For The Whole Family

Smarter Indian Biryani Chicken

(5)

20 mins

250 mins

569 calories

8,9

No Refined Sugar

Halloween Pumpkin Roll

(5)

45 mins

135 mins

370 calories

7,4

Satisfying Vegan Food

Vegan Quesadillas

(5)

15 mins

30 mins

554 calories

EatSmarter exclusive recipe

Deviled Eggs with Caviar

(4)

35 mins

144 calories

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(4)

60 mins

780 mins

400 calories

9,3

Family Meal (2 Adults and 2 Kids)

Karlssons Meatballs

with Ligonberries

(4)

45 mins

525 calories

EatSmarter exclusive recipe

Green Bean Gratin

(4)

15 mins

317 calories

9,6

Guilt-Free Delicacy

Marinated Strawberries with Ham and Parmesan

(4)

20 mins

169 calories

8,2

EatSmarter exclusive recipe

Arugula and Radicchio Salad

with Grapefruit and Scallops

(4)

40 mins

515 calories

9,2

Healthy Leftovers

Green Power Salad

with kohlrabi, broccoli and pumpkin seeds

(4)

30 mins

458 calories

9,2

Healthier Version Of A Classic Recipe

Cod Cakes with Potato Salad

(4)

70 mins

421 calories

9,5

Classic Vegetarian Dish

Stuffed Celery and Cheese Schnitzel with Nut Breading

(4)

45 mins

808 calories

9,4

Classic Vegetarian Dish

Papaya Salad with Gorgonzola Dressing

(4)

35 mins

200 calories

Protein-Packed Vegetarian Recipe

Spicy Chickpea Ragout

(4)

30 mins

190 calories

9,6

Artichoke Salad with Quinoa and Cucumber

(4)

25 mins

235 calories

Healthier Version Of A Classic Recipe

Mediterranean Vegetable Broth

(Basic Recipe)

(3)

40 mins

120 mins

17 calories

EatSmarter exclusive recipe

Pineapple, Chile and Bacon Barbecue Sauce

(3)

25 mins

164 calories

6,9

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!