Set Berry Pudding
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(0 votes)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 kcal | (13 %) | ||
| Protein | 2.55 g | (3 %) | ||
| Fat | 1.45 g | (1 %) | ||
| Carbohydrates | 67.37 g | (45 %) | ||
| Sugar added | 37.72 g | (151 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 6.76 mg | (845 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.83 mg | (7 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 1.65 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 62.71 μg | (21 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 1.85 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 166.08 mg | (175 %) | ||
| Potassium | 654 mg | (16 %) | ||
| Calcium | 61.11 mg | (6 %) | ||
| Magnesium | 46.37 mg | (15 %) | ||
| Iron | 1.63 mg | (11 %) | ||
| Iodine | 15.12 μg | (8 %) | ||
| Zinc | 0.55 mg | (7 %) | ||
| Saturated fatty acids | 0.08 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 4 cups
- 1 tablespoon
Agar
- ¾ cup
- 2.333 cups
Strawberries (halved or quartered depending on size)
- 2.333 cups
forest Strawberries
How healthy are the main ingredients?
StrawberryPreparation steps
1.
Bring the juice to the boil and stir in the agar-agar and the sugar.
2.
Place half the fruit into four moulds lined with cling-film (approx. 11 cm in diameter). Allow the liquid to cool slightly and then pour into the moulds. Cover and leave to set in the fridge.
3.
Knock out the jelly onto plates and serve garnished with the remaining strawberries.
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