Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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374 Japanese recipes from EAT SMARTER

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Vegetarian Sushi Sandwich recipe

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

(20)

60 mins

60 mins

310 calories

Basic Tofu Recipe recipe

Basic Healthy Recipe

Basic Tofu Recipe

(10)

10 mins

80 mins

186 calories

92

Chicken Ramen with Vegetables recipe

High-Protein

Chicken Ramen with Vegetables

(8)

45 mins

45 mins

589 calories

Japanese Pumpkin Soup recipe

Healthier Version Of A Classic Recipe

Japanese Pumpkin Soup

(8)

15 mins

35 mins

230 calories

97

Nori Omelet Rolls recipe

Nori Omelet Rolls

(5)

10 mins

30 mins

269 calories

73

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

(5)

60 mins

105 mins

264 calories

68

Chicken Miso Soup recipe

Healthy Gourmet Kitchen

Chicken Miso Soup

(4)

15 mins

50 mins

196 calories

Perch with Lentils recipe

High-Protein

Perch with Lentils

(4)

30 mins

75 mins

339 calories

92

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

(3)

30 mins

60 mins

140 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

(3)

30 mins

30 mins

374 calories

86

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

(2)

45 mins

45 mins

580 calories

74

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

(2)

60 mins

90 mins

235 calories

63

Shrimp Skewers and Salad recipe

Guilt-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

(2)

40 mins

40 mins

517 calories

92

Glazed Tuna Cubes recipe

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

(2)

45 mins

45 mins

86 calories

71

Miso Marinated Cod recipe

Low-Cal Dinner

Miso Marinated Cod

with Soba Noodles and Sesame

(2)

50 mins

2930 mins

557 calories

64

Sushi Burger recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

35 mins

475 calories

75

Salmon Sushi Triangles recipe

Guilt-Free Delicacy

Salmon Sushi Triangles

(2)

50 mins

50 mins

368 calories

71

Maki Sushi with Peppers recipe

Maki Sushi with Peppers

(2)

45 mins

60 mins

432 calories

82

Easy Vegetable Tempura recipe

Easy Vegetable Tempura

(2)

30 mins

45 mins

345 calories

72

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

(2)

30 mins

105 mins

Lime Granita with Green Tea recipe

Light And Refreshing

Lime Granita with Green Tea

(2)

15 mins

255 mins

211 calories

73

Salmon Avocado Maki recipe

Guilt-Free Delicacy

Salmon Avocado Maki

(2)

30 mins

30 mins

73 calories

84

Seaweed Salad (wakame Goma) recipe

Smarter Snack

Seaweed Salad (wakame Goma)

(2)

10 mins

10 mins

Ramen Noodle Soup with Tofu and Vegetables recipe

Soul Food

Ramen Noodle Soup with Tofu and Vegetables

(2)

30 mins

30 mins

403 calories

79

Pickled Vegetable Sushi recipe

To-Go

Pickled Vegetable Sushi

(2)

45 mins

105 mins

260 calories

76

Sushi Bowl with Tuna and Radish recipe

Variation On A Classic Dish

Sushi Bowl with Tuna and Radish

(2)

30 mins

30 mins

461 calories

79

Grilled Vegetables with Miso Dressing recipe

Healthy Grilling

Grilled Vegetables with Miso Dressing

(2)

25 mins

25 mins

273 calories

75

Japanese Style Meatballs recipe

Smarter Snack

Japanese Style Meatballs

(2)

30 mins

30 mins

193 calories

73

Vegetarian Ramen Soup recipe

Basic Healthy Recipe

Vegetarian Ramen Soup

(2)

30 mins

30 mins

385 calories

74

Vegan Chukaman (Japanese Steamed Buns) recipe

Healthier Version Of A Classic Recipe

Vegan Chukaman (Japanese Steamed Buns)

(2)

30 mins

110 mins

592 calories

92

Heart Shaped Sushi recipe

Heart Shaped Sushi

with Salmon or Ahi

(1)

40 mins

40 mins

Vegan Japanese Broth recipe

Vegan Japanese Broth

(1)

10 mins

30 mins

Japanese Noodles with Cucumber recipe

Japanese Noodles with Cucumber

(1)

15 mins

25 mins

Japanese Green Tea Mochi recipe

Japanese Green Tea Mochi

(1)

45 mins

870 mins

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

(1)

20 mins

20 mins

211 calories

87

Monkfish Tempura recipe

Monkfish Tempura

(1)

45 mins

45 mins

Tempura Chicken Bites recipe

Tempura Chicken Bites

(1)

30 mins

30 mins

Panko-crusted Chicken recipe

Panko-crusted Chicken

(1)

20 mins

20 mins

746 calories

59

Brown Rice Salmon Rolls recipe

Guilt-Free Fast Food

Brown Rice Salmon Rolls

(1)

70 mins

85 mins

37 calories

64

Crispy Tempura Shrimp recipe

Crispy Tempura Shrimp

(1)

20 mins

60 mins

Japanese Steak Skewers recipe

Healthy Grilling

Japanese Steak Skewers

(1)

260 mins

260 mins

Tuna Sushi Handroll recipe

Low-Cal Fingerfood

Tuna Sushi Handroll

(1)

30 mins

30 mins

Nigiri Sushi with Omelet (Tamagosushi) recipe

Guilt-Free Delicacy

Nigiri Sushi with Omelet (Tamagosushi)

(1)

45 mins

75 mins

114 calories

65

Nigiri with Mackerel recipe

Low-Cal

Nigiri with Mackerel

(1)

15 mins

15 mins

114 calories

73

Sesame Ahi Poke Bowl recipe

Flavorful Snack For Weight Loss

Sesame Ahi Poke Bowl

(1)

10 mins

10 mins

Maki with Salmon and Avocado recipe

Maki with Salmon and Avocado

(1)

45 mins

45 mins

136 calories

71

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe

Guilt-Free Delicacy

Handmade Nigiri with Tuna, Salmon, Shrimp and Squid

(1)

40 mins

40 mins

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.