Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
374 Japanese recipes from EAT SMARTER
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Vegetarian Sushi Sandwich recipe
Variation On A Classic Dish
Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

5
(20)

60 mins

60 mins

310 calories

Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

92
Japanese Pumpkin Soup recipe
Healthier Version Of A Classic Recipe
Japanese Pumpkin Soup
5
(7)

15 mins

35 mins

230 calories

97
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

339 calories

92
Nori Omelet Rolls recipe
Nori Omelet Rolls
5
(4)

10 mins

30 mins

269 calories

73
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(3)

30 mins

30 mins

374 calories

86
Soba Noodles with Spinach and Shrimp recipe
High-Protein
Soba Noodles with Spinach and Shrimp
5
(3)

30 mins

30 mins

535 calories

95
Chicken Ramen with Vegetables recipe
High-Protein
Chicken Ramen with Vegetables
5
(6)

45 mins

45 mins

589 calories

Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(2)

45 mins

45 mins

86 calories

71
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Sushi Burger recipe
Healthier Version Of A Classic Recipe
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

75
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

71
Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

82
Easy Vegetable Tempura recipe
Easy Vegetable Tempura
5
(2)

30 mins

45 mins

345 calories

72
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

Lime Granita with Green Tea recipe
Light And Refreshing
Lime Granita with Green Tea
5
(2)

15 mins

255 mins

211 calories

73
Salmon Avocado Maki recipe
Guilt-Free Delicacy
Salmon Avocado Maki
5
(2)

30 mins

30 mins

73 calories

84
Seaweed Salad (wakame Goma) recipe
Smarter Snack
Seaweed Salad (wakame Goma)
5
(2)

10 mins

10 mins

Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(2)

30 mins

30 mins

403 calories

79
Pickled Vegetable Sushi recipe
To-Go
Pickled Vegetable Sushi
5
(2)

45 mins

105 mins

260 calories

76
Sushi Bowl with Tuna and Radish recipe
Variation On A Classic Dish
Sushi Bowl with Tuna and Radish
5
(2)

30 mins

30 mins

461 calories

79
Grilled Vegetables with Miso Dressing recipe
Healthy Grilling
Grilled Vegetables with Miso Dressing
5
(2)

25 mins

25 mins

273 calories

75
Japanese Style Meatballs recipe
Smarter Snack
Japanese Style Meatballs
5
(2)

30 mins

30 mins

193 calories

73
Vegetarian Ramen Soup recipe
Basic Healthy Recipe
Vegetarian Ramen Soup
5
(2)

30 mins

30 mins

385 calories

74
Vegan Chukaman (Japanese Steamed Buns) recipe
Healthier Version Of A Classic Recipe
Vegan Chukaman (Japanese Steamed Buns)
5
(2)

30 mins

110 mins

592 calories

92
Heart Shaped Sushi recipe
Heart Shaped Sushi

with Salmon or Ahi

5
(1)

40 mins

40 mins

Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

Japanese Noodles with Cucumber recipe
Japanese Noodles with Cucumber
5
(1)

15 mins

25 mins

Japanese Green Tea Mochi recipe
Japanese Green Tea Mochi
5
(1)

45 mins

870 mins

Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

211 calories

87
Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins

Tempura Chicken Bites recipe
Tempura Chicken Bites
5
(1)

30 mins

30 mins

Panko-crusted Chicken recipe
Panko-crusted Chicken
5
(1)

20 mins

20 mins

746 calories

59
Brown Rice Salmon Rolls recipe
Guilt-Free Fast Food
Brown Rice Salmon Rolls
5
(1)

70 mins

85 mins

37 calories

64
Crispy Tempura Shrimp recipe
Crispy Tempura Shrimp
5
(1)

20 mins

60 mins

Japanese Steak Skewers recipe
Healthy Grilling
Japanese Steak Skewers
5
(1)

260 mins

260 mins

Tuna Sushi Handroll recipe
Low-Cal Fingerfood
Tuna Sushi Handroll
5
(1)

30 mins

30 mins

Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

114 calories

65
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Sesame Ahi Poke Bowl recipe
Flavorful Snack For Weight Loss
Sesame Ahi Poke Bowl
5
(1)

10 mins

10 mins

Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins

136 calories

71
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe
Guilt-Free Delicacy
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid
5
(1)

40 mins

40 mins

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.

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