Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
400 Japanese recipes
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Asian Vegan Rice Noodle Bowl recipe
Clean Eating Recipe
Asian Vegan Rice Noodle Bowl

with sesame cucumber salad

5
(20)

30 mins

30 mins

326 calories

9,3
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
5
(11)

25 mins

25 mins

Basic Tofu Recipe recipe
Basic Healthy Recipe
Basic Tofu Recipe
5
(10)

10 mins

80 mins

186 calories

9,2
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

6,8
Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(4)

30 mins

75 mins

9,2
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

6,3
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

9,3
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(2)

45 mins

45 mins

86 calories

7,1
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

6,4
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories

9,5
Sushi Burger recipe
Satisfying Vegan Food
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

7,5
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

6,6
Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

8,7
Easy Vegetable Tempura recipe
Easy Vegetable Tempura
5
(2)

30 mins

45 mins

345 calories

7,2
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

7,4
Lime Granita with Green Tea recipe
Light And Refreshing
Lime Granita with Green Tea
5
(2)

15 mins

255 mins

211 calories

7,3
Salmon Avocado Maki recipe
Guilt-Free Delicacy
Salmon Avocado Maki
5
(2)

30 mins

30 mins

73 calories

8,4
Nori Omelet Rolls recipe
Nori Omelet Rolls
5
(2)

10 mins

30 mins

7,3
Ramen Noodle Soup with Tofu and Vegetables recipe
Soul Food
Ramen Noodle Soup with Tofu and Vegetables
5
(2)

30 mins

30 mins

403 calories

7,9
Chicken Ramen with Vegetables recipe
High-Protein
Chicken Ramen with Vegetables
5
(2)

45 mins

45 mins

589 calories

Heart Shaped Sushi recipe
Heart Shaped Sushi

with Salmon or Ahi

5
(1)

40 mins

40 mins

Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

Japanese Noodles with Cucumber recipe
Japanese Noodles with Cucumber
5
(1)

15 mins

25 mins

Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

7,7
Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins

Tempura Chicken Bites recipe
Tempura Chicken Bites
5
(1)

30 mins

30 mins

Panko-crusted Chicken recipe
Panko-crusted Chicken
5
(1)

20 mins

20 mins

6,3
Brown Rice Salmon Rolls recipe
Guilt-Free Fast Food
Brown Rice Salmon Rolls
5
(1)

70 mins

85 mins

7,5
Crispy Tempura Shrimp recipe
Crispy Tempura Shrimp
5
(1)

20 mins

60 mins

Japanese Steak Skewers recipe
Healthy Grilling
Japanese Steak Skewers
5
(1)

260 mins

260 mins

8,7
Tuna Sushi Handroll recipe
Low-Cal Fingerfood
Tuna Sushi Handroll
5
(1)

30 mins

30 mins

Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

6,5
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

7,0
Sesame Ahi Poke Bowl recipe
Flavorful Snack For Weight Loss
Sesame Ahi Poke Bowl
5
(1)

10 mins

10 mins

7,9
Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins

7,1
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe
Guilt-Free Delicacy
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid
5
(1)

40 mins

40 mins

7,5
Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins

7,7
Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
Sashimi Tuna and Daikon Radish
5
(1)

15 mins

15 mins

251 calories

8,1
Trio of Sushi Rolls recipe
Basic Healthy Recipe
Trio of Sushi Rolls
5
(1)

60 mins

80 mins

7,4
Mixed Vegetable Tempura recipe
Vegetarian Delicacy
Mixed Vegetable Tempura
5
(1)

25 mins

25 mins

7,9
Sushi with Tuna recipe
Guilt-Free Delicacy
Sushi with Tuna
5
(1)

10 mins

10 mins

265 calories

Salmon, Tuna and Sole Sushi Rolls recipe
Flavorful Snack For Weight Loss
Salmon, Tuna and Sole Sushi Rolls
5
(1)

30 mins

30 mins

123 calories

Easy Cucumber Sushi recipe
Smarter Home Cooking
Easy Cucumber Sushi
5
(1)

30 mins

30 mins

74 calories

Nigiri with Salmon recipe
Low-Cal
Nigiri with Salmon
5
(1)

20 mins

20 mins

122 calories

Spicy Tuna Maki recipe
Light And Refreshing
Spicy Tuna Maki
5
(1)

25 mins

25 mins

7,3

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.

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