Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
391 Japanese recipes
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Asian Vegan Rice Noodle Bowl recipe
Clean Eating Recipe
Asian Vegan Rice Noodle Bowl

with sesame cucumber salad

5
(19)

30 mins

30 mins

326 calories

9,2
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(3)

60 mins

105 mins

264 calories

8,0
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Perch with Lentils recipe
High-Protein
Perch with Lentils
5
(3)

30 mins

75 mins

Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

8,1
Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

7,6
Japanese-Style Fillet of Sole recipe
EatSmarter exclusive recipe
Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

5
(2)

30 mins

30 mins

374 calories

9,5
Sushi Burger recipe
Satisfying Vegan Food
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

7,8
Maki Sushi with Peppers recipe
Maki Sushi with Peppers
5
(2)

45 mins

60 mins

432 calories

8,7
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(1)

60 mins

90 mins

235 calories

7,7
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(1)

40 mins

40 mins

517 calories

9,3
Glazed Tuna Cubes recipe
EatSmarter exclusive recipe
Glazed Tuna Cubes

with Horseradish Cream and Caviar

5
(1)

45 mins

45 mins

86 calories

8,2
Heart Shaped Sushi recipe
Heart Shaped Sushi

with Salmon or Ahi

5
(1)

40 mins

40 mins

160 calories

Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins

89 calories

Japanese Noodles with Cucumber recipe
Japanese Noodles with Cucumber
5
(1)

15 mins

25 mins

480 calories

Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

160 calories

7,7
Monkfish Tempura recipe
Monkfish Tempura
5
(1)

45 mins

45 mins

484 calories

Tempura Chicken Bites recipe
Tempura Chicken Bites
5
(1)

30 mins

30 mins

1253 calories

Panko-crusted Chicken recipe
Panko-crusted Chicken
5
(1)

20 mins

20 mins

899 calories

6,3
Crispy Tempura Shrimp recipe
Crispy Tempura Shrimp
5
(1)

20 mins

60 mins

407 calories

Japanese Steak Skewers recipe
Healthy Grilling
Japanese Steak Skewers
5
(1)

260 mins

260 mins

8,7
Salmon Sushi Triangles recipe
Salmon Sushi Triangles
5
(1)

50 mins

50 mins

368 calories

6,6
Sesame Ahi Tuna Bowl recipe
Sesame Ahi Tuna Bowl
5
(1)

10 mins

10 mins

Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins

Sashimi Tuna and Daikon Radish recipe
Light And Refreshing
Sashimi Tuna and Daikon Radish
5
(1)

15 mins

15 mins

Trio of Sushi Rolls recipe
Basic Healthy Recipe
Trio of Sushi Rolls
5
(1)

60 mins

80 mins

Sushi with Smoked Salmon recipe
Sushi with Smoked Salmon
5
(1)

25 mins

25 mins

Vegetable Tempura recipe
Vegetable Tempura
5
(1)

30 mins

45 mins

Maki with Ham and Vegetables recipe
Maki with Ham and Vegetables
5
(1)

80 mins

80 mins

Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

Polenta Soup with Crawfish in Almond Tempura recipe
Polenta Soup with Crawfish in Almond Tempura
5
(1)

30 mins

75 mins

Green Tea Granita recipe
Green Tea Granita
5
(1)

15 mins

255 mins

Grilled Yakitori Chicken Skewers recipe
Grilled Yakitori Chicken Skewers
5
(1)

30 mins

40 mins

Tuna Sashimi recipe
anti-inflammatory
Tuna Sashimi
5
(1)

20 mins

80 mins

Fried Tuna with Teriyaki Vegetables recipe
Fried Tuna with Teriyaki Vegetables
5
(1)

30 mins

30 mins

Sesame Sushi recipe
Sesame Sushi
5
(1)

25 mins

25 mins

Tuna and Avocado Maki Rolls recipe
Tuna and Avocado Maki Rolls
5
(1)

40 mins

55 mins

Tamago Nigiri recipe
Guilt-Free Fast Food
Tamago Nigiri
5
(1)

30 mins

30 mins

Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

30 mins

30 mins

Hoso-maki Sushi recipe
Guilt-Free Delicacy
Hoso-maki Sushi
5
(1)

60 mins

60 mins

Seared Tuna recipe
Seared Tuna
5
(1)

40 mins

40 mins

Scallop and Chicken Skewers recipe
Scallop and Chicken Skewers
5
(1)

20 mins

56 mins

294 calories

6,6
Natto Maki recipe
Vegan Delicacy
Natto Maki
5
(1)

20 mins

20 mins

6,4
Nori Omelet Rolls recipe
Nori Omelet Rolls
5
(1)

10 mins

30 mins

7,3
Salmon Skewers with Teriyaki Sauce recipe
High-Protein
Salmon Skewers with Teriyaki Sauce
5
(1)

30 mins

110 mins

7,5
Seaweed Salad (wakame Goma) recipe
Smarter Snack
Seaweed Salad (wakame Goma)
5
(1)

10 mins

10 mins

6,4

Simple ingredients like rice, vinegars, tofu and fresh fish and vegetables make up the foundation for Japanese cuisine. However as delicate and minimalist as Japanese flavors are, its one of the most flavorful foods around. And there’s much more to Japanese food than the old standbys like sushi and tempura. Try out other traditional dishes like our Miso Soup with Tofu and Radishes, which has been a staple of Japanese cuisine for thousands of years, or our protein-packed Soba Noodle Salad. Find all of our Japanese EAT SMARTER! Recipes below.

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