Japanese recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

396 Japanese recipes

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Summer Asian Roll Bowl recipe

Clean Eating Recipe

Summer Asian Roll Bowl

with sesame cucumber salad

30 mins

30 mins

326 calories

Vegetable Sushi recipe

Vegetarian Delicacy

Vegetable Sushi

with Nori Seaweed

60 mins

105 mins

264 calories

Perch with Lentils recipe

Perch with Lentils

30 mins

75 mins

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Cookbook

Our Favorite Healthy Bowls

To the cookbook

Miso Soup recipe

Basic Healthy Recipe

with Chicken

15 mins

50 mins

196 calories

Inside-Out California Rolls recipe

Low-Cal Fingerfood

Inside-Out California Rolls

30 mins

105 mins

Maki Sushi with Peppers recipe

Maki Sushi with Peppers

45 mins

60 mins

432 calories

Glazed Tuna Cubes recipe

EatSmarter exclusive recipe

Glazed Tuna Cubes

with Horseradish Cream and Caviar

45 mins

45 mins

86 calories

Marinated Cod recipe

EatSmarter exclusive recipe

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Salmon Sushi recipe

Guilt-Free Fast Food

with Avocado and Sesame

60 mins

90 mins

235 calories

Shrimp Skewers and Salad recipe

Guild-Free Delicacy

Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

40 mins

40 mins

517 calories

Japanese Noodles with Cucumber recipe

Japanese Noodles with Cucumber

15 mins

25 mins

480 calories

Japanese-style Miso Broth recipe

Japanese-style Miso Broth

20 mins

20 mins

160 calories

Maki with Salmon and Avocado recipe

Maki with Salmon and Avocado

45 mins

45 mins

Salmon Sushi Triangles recipe

Salmon Sushi Triangles

50 mins

50 mins

368 calories

Sashimi Tuna and Daikon Radish recipe

Light And Refreshing

Sashimi Tuna and Daikon Radish

15 mins

15 mins

Sushi with Smoked Salmon recipe

Sushi with Smoked Salmon

25 mins

25 mins

Maki with Ham and Vegetables recipe

Maki with Ham and Vegetables

80 mins

80 mins

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

15 mins

15 mins

Polenta Soup with Crawfish in Almond Tempura recipe

Polenta Soup with Crawfish in Almond Tempura

30 mins

75 mins

Sesame Sushi recipe

25 mins

25 mins

Tuna and Avocado Maki Rolls recipe

Tuna and Avocado Maki Rolls

40 mins

55 mins

Maki with Salmon and Avocado recipe

Maki with Salmon and Avocado

30 mins

30 mins

Seared Tuna recipe

40 mins

40 mins

Scallop and Chicken Skewers recipe

Scallop and Chicken Skewers

20 mins

56 mins

294 calories

Nori Omelet Rolls recipe

Nori Omelet Rolls

10 mins

30 mins

Trio of Sushi Rolls recipe

Basic Healthy Recipe

Trio of Sushi Rolls

60 mins

80 mins

Tuna Sashimi recipe

anti-inflammatory

20 mins

80 mins

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We hope you enjoy our EAT SMARTER recipes in the Japanese collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Japanese. If you like what you eat, please share your experience with us on our community and social media pages.