Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
886 Spanish recipes
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Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

9,6
Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

9,0
Turkey with Almonds recipe
Turkey with Almonds
5
(3)

55 mins

95 mins

518 calories

Vegetarian Paella recipe
Classic Vegetarian Dish
Vegetarian Paella
5
(3)

45 mins

85 mins

Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

7,4
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

8,4
Spanish Potato Tortilla recipe
5-Ingredients Recipe
Spanish Potato Tortilla
5
(2)

45 mins

45 mins

9,4
Spanish-Style Meatballs in Tomato Sauce recipe
Healthy Mediterranean Food
Spanish-Style Meatballs in Tomato Sauce
5
(2)

30 mins

55 mins

Spanish Potato Fritatta recipe
Spanish Potato Fritatta
5
(2)

45 mins

45 mins

9,6
Green Olive Tapenade recipe
Gourmet Low-Carb
Green Olive Tapenade
5
(2)

15 mins

15 mins

1475 calories

7,5
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

9,4
Yellow Tomato Gazpacho recipe
Low-Cal Dinner
Yellow Tomato Gazpacho
5
(2)

225 mins

225 mins

212 calories

8,7
Deep Fried Sardines recipe
High in Healthy Fats
Deep Fried Sardines
5
(2)

30 mins

60 mins

342 calories

7,9
Spanish Style Almond Cookies with Honey recipe
Spanish Style Almond Cookies with Honey
5
(2)

30 mins

30 mins

7,9
Tortilla with Spinach recipe
Healthy Low-Carb Snack
Tortilla with Spinach
5
(2)

25 mins

40 mins

253 calories

9,8
Spanish Rice with Chicken (paella) recipe
Spanish Rice with Chicken (paella)
5
(2)

30 mins

60 mins

7,4
Cod with Aioli and Broad Beans recipe
High-Protein
Cod with Aioli and Broad Beans
5
(2)

25 mins

25 mins

779 calories

9,2
Ham and Cheese Quesadillas with Colorful Salsa recipe
Variation On A Classic Dish
Ham and Cheese Quesadillas with Colorful Salsa
5
(2)

35 mins

35 mins

351 calories

8,7
Lamb Skewers with White Beans and Beet Cream recipe
Local Kitchen
Lamb Skewers with White Beans and Beet Cream
5
(2)

30 mins

40 mins

500 calories

9,2
Pineapple and Banana Paella recipe
Variation On A Classic Dish
Pineapple and Banana Paella
5
(1)

40 mins

40 mins

311 calories

8,4
Spanish Paella recipe
Spanish Paella
5
(1)

40 mins

40 mins

7,5
Spanish Rice with Chicken and Prawns recipe
Spanish Rice with Chicken and Prawns
5
(1)

30 mins

50 mins

8,1
Fig and Manchego Tarts recipe
5-Ingredients Recipe
Fig and Manchego Tarts
5
(1)

15 mins

32 mins

Spanish Fig Tart recipe
Spanish Fig Tart
5
(1)

105 mins

145 mins

Churros with Dipping Chocolate recipe
Churros with Dipping Chocolate
5
(1)

30 mins

50 mins

5,1
Roasted Figs with Warm Orange Sauce recipe
Roasted Figs with Warm Orange Sauce
5
(1)

20 mins

35 mins

6,1
Mixed Greens Salad with Brie and Plums recipe
Mixed Greens Salad with Brie and Plums
5
(1)

25 mins

25 mins

7,5
Cold Garlic Soup with Almonds recipe
Cold Garlic Soup with Almonds
5
(1)

20 mins

50 mins

9,7
Almond and Vanilla Mousse recipe
Almond and Vanilla Mousse
5
(1)

25 mins

85 mins

5,8
Potato Tortilla with Vegetables recipe
Potato Tortilla with Vegetables
5
(1)

30 mins

65 mins

8,5
Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins

7,1
Chicken with Saffron Rice recipe
Chicken with Saffron Rice
5
(1)

20 mins

50 mins

8,2
Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

7,9
Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(1)

20 mins

20 mins

10,0
Spiked Coffee and Whipped Cream recipe
Spiked Coffee and Whipped Cream
5
(1)

15 mins

15 mins

151 calories

4,0
Sesame Cream Dip recipe
Sesame Cream Dip
5
(1)

10 mins

10 mins

8,3
Orange Sangria recipe
Good Mood Recipe
Orange Sangria
5
(1)

75 mins

75 mins

4,4
Lemon-Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon-Pork Skewers
5
(1)

30 mins

160 mins

8,6
Cold Asparagus Soup from the Pressure Cooker recipe
Cold Asparagus Soup from the Pressure Cooker
5
(1)

25 mins

275 mins

311 calories

8,9
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

480 calories

6,4
Authentic Spanish Seafood Paella recipe
Healthy Mediterranean Food
Authentic Spanish Seafood Paella
5
(1)

35 mins

70 mins

Canarian Potatoes with Mojo Sauce recipe
Healthy Mediterranean Food
Canarian Potatoes with Mojo Sauce
5
(1)

35 mins

60 mins

823 calories

8,1
Paella with Chorizo recipe
Smarter Home Cooking
Paella with Chorizo
5
(1)

40 mins

75 mins

Easy Paella recipe
Healthy Mediterranean Food
Easy Paella

with seafood, chicken and chorizo

5
(1)

40 mins

75 mins

Authentic Spanish Tortilla recipe
Smarter Home Cooking
Authentic Spanish Tortilla
5
(1)

30 mins

60 mins

611 calories

8,3
Baked Sea Scallops recipe
Protein-Packed Dinner
Baked Sea Scallops
5
(1)

40 mins

40 mins

338 calories

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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