Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
859 Spanish recipes
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Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

9,6
Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

Turkey with Almonds recipe
Turkey with Almonds
5
(3)

55 mins

95 mins

518 calories

Spanish Potato Tortilla recipe
5-Ingredients Recipe
Spanish Potato Tortilla
5
(2)

45 mins

45 mins

Gazpacho recipe
Low Calorie Lunch
Gazpacho
5
(2)

30 mins

60 mins

Spanish-Style Meatballs in Tomato Sauce recipe
Healthy Mediterranean Food
Spanish-Style Meatballs in Tomato Sauce
5
(2)

30 mins

55 mins

Spanish Potato Fritatta recipe
Spanish Potato Fritatta
5
(2)

45 mins

45 mins

Spanish Style Almond Cookies with Honey recipe
Spanish Style Almond Cookies with Honey
5
(2)

30 mins

30 mins

Tortilla with Spinach recipe
Healthy Low-Carb Snack
Tortilla with Spinach
5
(2)

25 mins

40 mins

253 calories

9,8
Vegetable Paella recipe
Vegetable Paella
5
(2)

45 mins

85 mins

Basque Peppers with Scrambled Eggs recipe
Basque Peppers with Scrambled Eggs
4.666665
(3)

30 mins

45 mins

Spanish Rice with Chicken (paella) recipe
Spanish Rice with Chicken (paella)
5
(2)

30 mins

60 mins

7,4
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(1)

40 mins

40 mins

190 calories

8,3
Pineapple and Banana Paella recipe
Variation On A Classic Dish
Pineapple and Banana Paella
5
(1)

40 mins

40 mins

311 calories

8,4
Spanish Paella recipe
Spanish Paella
5
(1)

40 mins

40 mins

7,5
Spanish Rice with Chicken and Prawns recipe
Spanish Rice with Chicken and Prawns
5
(1)

30 mins

50 mins

561 calories

8,1
Fig and Manchego Tarts recipe
5-Ingredients Recipe
Fig and Manchego Tarts
5
(1)

15 mins

32 mins

Spanish Fig Tart recipe
Spanish Fig Tart
5
(1)

105 mins

145 mins

532 calories

Churros with Dipping Chocolate recipe
Churros with Dipping Chocolate
5
(1)

30 mins

50 mins

66 calories

5,1
Roasted Figs with Warm Orange Sauce recipe
Roasted Figs with Warm Orange Sauce
5
(1)

20 mins

35 mins

6,1
Mixed Greens Salad with Brie and Plums recipe
Mixed Greens Salad with Brie and Plums
5
(1)

25 mins

25 mins

Gazpacho recipe
Gazpacho
5
(1)

25 mins

25 mins

Gazpacho recipe
Gazpacho
5
(1)

15 mins

15 mins

Cold Garlic Soup with Almonds recipe
Cold Garlic Soup with Almonds
5
(1)

20 mins

50 mins

Almond and Vanilla Mousse recipe
Almond and Vanilla Mousse
5
(1)

25 mins

85 mins

Potato Tortilla with Vegetables recipe
Potato Tortilla with Vegetables
5
(1)

30 mins

65 mins

Pastry with Peppers and Tuna Filling (Empanadas) recipe
Pastry with Peppers and Tuna Filling (Empanadas)
5
(1)

40 mins

785 mins

Chicken with Saffron Rice recipe
Chicken with Saffron Rice
5
(1)

20 mins

50 mins

Lemon Cod with Capers recipe
Lemon Cod with Capers
5
(1)

20 mins

35 mins

Gazpacho Soup recipe
Vegan Weight Loss Recipe
Gazpacho Soup

without bread (gluten-free)

5
(1)

20 mins

20 mins

Spiked Coffee and Whipped Cream recipe
Spiked Coffee and Whipped Cream
5
(1)

15 mins

15 mins

Sesame Cream Dip recipe
Sesame Cream Dip
5
(1)

10 mins

10 mins

Marinated Olives recipe
Heart-Healthy
Marinated Olives
5
(1)

130 mins

130 mins

Gazpacho Soup recipe
Low Calorie Lunch
Gazpacho Soup
5
(1)

80 mins

80 mins

207 calories

7,9
Lemon-Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon-Pork Skewers
5
(1)

30 mins

160 mins

8,6
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

480 calories

6,4
Paella recipe
Low-Cal Baking
Paella
5
(1)

35 mins

70 mins

Canarian Potatoes with Mojo Sauce recipe
Healthy Mediterranean Food
Canarian Potatoes with Mojo Sauce
5
(1)

35 mins

60 mins

823 calories

8,1
Paella with Chorizo recipe
Smarter Home Cooking
Paella with Chorizo
5
(1)

40 mins

75 mins

Garlic Shrimp recipe
Low-Carb and Protein-Rich
Garlic Shrimp
5
(1)

15 mins

139 mins

363 calories

Paella recipe
Start the Day Off Right
Paella
5
(1)

40 mins

75 mins

Baked Scallops recipe
Baked Scallops
5
(1)

40 mins

40 mins

338 calories

Warm Almond Milk Cocoa recipe
Warm Almond Milk Cocoa
5
(1)

20 mins

20 mins

4,6
Seafood Paella recipe
Healthier Version Of A Classic Recipe
Seafood Paella
5
(1)

50 mins

80 mins

Marzipan recipe
Flavorful Snack For Weight Loss
Marzipan
5
(1)

55 mins

1030 mins

252 calories

Gazpacho recipe
Low-Cal Dinner
Gazpacho
5
(1)

225 mins

225 mins

8,7

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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