Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
883 Spanish recipes
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Spicy Shrimp with White Asparagus recipe
Low-Carb and Protein-Rich
Spicy Shrimp with White Asparagus
5
(4)

50 mins

50 mins

206 calories

9,3
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(3)

35 mins

45 mins

467 calories

9,7
Spicy Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

5
(3)

60 mins

60 mins

346 calories

9,6
Turkey with Almonds recipe
Turkey with Almonds
5
(3)

55 mins

95 mins

518 calories

Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

9,0
Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

7,4
Tortilla with Spinach recipe
Healthy Low-Carb Snack
Tortilla with Spinach
5
(2)

25 mins

40 mins

253 calories

9,8
Spanish Rice with Chicken (paella) recipe
Spanish Rice with Chicken (paella)
5
(2)

30 mins

60 mins

7,4
Spanish Potato Tortilla recipe
5-Ingredients Recipe
Spanish Potato Tortilla
5
(2)

45 mins

45 mins

9,4
Spanish-Style Meatballs in Tomato Sauce recipe
Healthy Mediterranean Food
Spanish-Style Meatballs in Tomato Sauce
5
(2)

30 mins

55 mins

Spanish Potato Fritatta recipe
Spanish Potato Fritatta
5
(2)

45 mins

45 mins

9,6
Spanish Style Almond Cookies with Honey recipe
Spanish Style Almond Cookies with Honey
5
(2)

30 mins

30 mins

7,9
Vegetable Paella recipe
Vegetable Paella
5
(2)

45 mins

85 mins

9,5
Spicy Garlic Shrimp recipe
Low-Carb and Protein-Rich
Spicy Garlic Shrimp
5
(2)

15 mins

139 mins

281 calories

9,4
Yellow Tomato Gazpacho recipe
Low-Cal Dinner
Yellow Tomato Gazpacho
5
(2)

225 mins

225 mins

212 calories

8,7
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

8,4
Italian Marinated Olives recipe
Heart-Healthy
Italian Marinated Olives
5
(2)

130 mins

130 mins

195 calories

9,4
Pineapple and Banana Paella recipe
Variation On A Classic Dish
Pineapple and Banana Paella
5
(1)

40 mins

40 mins

311 calories

8,4
Spanish Paella recipe
Spanish Paella
5
(1)

40 mins

40 mins

7,5
Spanish Rice with Chicken and Prawns recipe
Spanish Rice with Chicken and Prawns
5
(1)

30 mins

50 mins

8,1
Fig and Manchego Tarts recipe
5-Ingredients Recipe
Fig and Manchego Tarts
5
(1)

15 mins

32 mins

Spanish Fig Tart recipe
Spanish Fig Tart
5
(1)

105 mins

145 mins

Churros with Dipping Chocolate recipe
Churros with Dipping Chocolate
5
(1)

30 mins

50 mins

5,1
Roasted Figs with Warm Orange Sauce recipe
Roasted Figs with Warm Orange Sauce
5
(1)

20 mins

35 mins

6,1
Lemon-Pork Skewers recipe
Low-Carb and Protein-Rich
Lemon-Pork Skewers
5
(1)

30 mins

160 mins

8,6
Cold Asparagus Soup from the Pressure Cooker recipe
Cold Asparagus Soup from the Pressure Cooker
5
(1)

25 mins

275 mins

311 calories

8,9
Calamari recipe
Calamari
5
(1)

20 mins

35 mins

480 calories

6,4
Paella recipe
Low-Cal Baking
Paella
5
(1)

35 mins

70 mins

Canarian Potatoes with Mojo Sauce recipe
Healthy Mediterranean Food
Canarian Potatoes with Mojo Sauce
5
(1)

35 mins

60 mins

823 calories

8,1
Paella with Chorizo recipe
Smarter Home Cooking
Paella with Chorizo
5
(1)

40 mins

75 mins

Easy Paella recipe
Healthy Mediterranean Food
Easy Paella

with seafood, chicken and chorizo

5
(1)

40 mins

75 mins

Authentic Spanish Tortilla recipe
Smarter Home Cooking
Authentic Spanish Tortilla
5
(1)

30 mins

60 mins

611 calories

8,3
Warm Almond Milk Cocoa recipe
Warm Almond Milk Cocoa
5
(1)

20 mins

20 mins

4,6
Seafood Paella recipe
Healthier Version Of A Classic Recipe
Seafood Paella
5
(1)

50 mins

80 mins

Vegetable Paella recipe
Vegetable Paella
5
(1)

45 mins

45 mins

374 calories

8,8
Rice Balls Stuffed with Mozzarella (Arancini) recipe
Vegetarian Delicacy
Rice Balls Stuffed with Mozzarella (Arancini)
5
(1)

25 mins

60 mins

6,0
Tomato and Olive Salad recipe
Tomato and Olive Salad
5
(1)

20 mins

20 mins

210 calories

8,3
Chicken Skewers with Olives recipe
Healthy Grilling
Chicken Skewers with Olives
5
(1)

20 mins

20 mins

40 calories

8,5
Chilled Beef and Vegetable Soup recipe
Fitness Friendly Delicacy
Chilled Beef and Vegetable Soup
5
(1)

40 mins

100 mins

677 calories

8,3
Paella with Vegetables recipe
Paella with Vegetables
5
(1)

20 mins

45 mins

8,5
Pressure Cooker Paella recipe
Healthy Mediterranean Food
Pressure Cooker Paella
5
(1)

20 mins

30 mins

Cold Vegetable Soup recipe
Low-Cal Dinner
Cold Vegetable Soup
5
(1)

90 mins

90 mins

230 calories

8,2
Cherry Pie recipe
Mood Booster
Cherry Pie
5
(1)

220 mins

220 mins

149 calories

5,2
Swiss Chard Tomato Tart recipe
Swiss Chard Tomato Tart
5
(1)

105 mins

105 mins

867 calories

8,0
Pressure Cooker Lamb Stew recipe
Protein-Packed Dinner
Pressure Cooker Lamb Stew
5
(1)

35 mins

185 mins

7,9
Pressure Cooker Chickpea Seafood Stew recipe
Pressure Cooker Chickpea Seafood Stew
5
(1)

40 mins

785 mins

577 calories

9,2
Chickpea and Chorizo Stew recipe
Chickpea and Chorizo Stew
5
(1)

30 mins

810 mins

7,9
Baked Banana Polenta - Vegan recipe
Baked Banana Polenta - Vegan
5
(1)

15 mins

45 mins

4,6

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.

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