Spanish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Andalusian Recipes

741 Spanish recipes

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One Pan Cod and Tomatoes recipe

Low-Carb and Protein-Rich

One Pan Cod and Tomatoes

15 mins

20 mins

Spicy Shrimp with White Asparagus recipe

Low-Carb and Protein-Rich

Spicy Shrimp with White Asparagus

50 mins

50 mins

206 calories

Pasta Salad with Vegetables recipe

EatSmarter exclusive recipe

Pasta Salad with Vegetables

and Seared Red Mullet

35 mins

45 mins

467 calories

Spicy Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Vegetable Salad

with Creamy Tuna Sauce and Eggs

60 mins

60 mins

346 calories

Castilian Garlic Soup recipe

Castilian Garlic Soup

30 mins

55 mins

Turkey with Almonds recipe

Turkey with Almonds

55 mins

95 mins

518 calories

Spanish Potato Fritatta recipe

Spanish Potato Fritatta

45 mins

45 mins

Vegetarian Paella recipe

Classic Vegetarian Dish

Vegetarian Paella

45 mins

85 mins

Crispy Ahi Tuna Tortilla Bites recipe

EatSmarter exclusive recipe

Crispy Ahi Tuna Tortilla Bites

with Avocado

40 mins

40 mins

190 calories

Creamy Gazpacho Soup recipe

No Lactose, All Flavor

Creamy Gazpacho Soup

Dairy free and vitamin rich!

25 mins

25 mins

273 calories

Spanish Potato Tortilla recipe

5-Ingredients Recipe

Spanish Potato Tortilla

45 mins

45 mins

Spanish-Style Meatballs in Tomato Sauce recipe

Healthy Mediterranean Food

Spanish-Style Meatballs in Tomato Sauce

30 mins

55 mins

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

15 mins

15 mins

1475 calories

Spicy Garlic Shrimp recipe

Low-Carb and Protein-Rich

Spicy Garlic Shrimp

15 mins

139 mins

281 calories

Halibut Ceviche recipe

Guilt-Free Delicacy

Halibut Ceviche

15 mins

30 mins

193 calories

Yellow Tomato Gazpacho recipe

Yellow Tomato Gazpacho

225 mins

225 mins

212 calories

Spanish Style Almond Cookies with Honey recipe

Spanish Style Almond Cookies with Honey

30 mins

30 mins

Tortilla with Spinach recipe

Healthy Low-Carb Snack

Tortilla with Spinach

25 mins

40 mins

253 calories

Spanish Rice with Chicken (paella) recipe

Spanish Rice with Chicken (paella)

30 mins

60 mins

Ham and Cheese Quesadillas with Colorful Salsa recipe

Variation On A Classic Dish

Ham and Cheese Quesadillas with Colorful Salsa

35 mins

35 mins

351 calories

Cod with Aioli and Broad Beans recipe

Cod with Aioli and Broad Beans

25 mins

25 mins

779 calories

Lamb Skewers with White Beans and Beet Cream recipe

Lamb Skewers with White Beans and Beet Cream

30 mins

40 mins

500 calories

Grilled Octopus with Bulgur recipe

Healthy Gourmet Kitchen

Grilled Octopus with Bulgur

and sausage

30 mins

30 mins

492 calories

Oven Baked Mullet recipe

Healthy Gourmet Kitchen

Oven Baked Mullet

30 mins

50 mins

341 calories

Vegan Spanish Tortilla recipe

Healthier Version Of A Classic Recipe

Vegan Spanish Tortilla

50 mins

50 mins

325 calories

Pineapple and Banana Paella recipe

Variation On A Classic Dish

Pineapple and Banana Paella

40 mins

40 mins

311 calories

Spanish Paella recipe

40 mins

40 mins

Fig and Manchego Tarts recipe

5-Ingredients Recipe

Fig and Manchego Tarts

15 mins

32 mins

Spanish Fig Tart recipe

Spanish Fig Tart

105 mins

145 mins

Roasted Figs with Warm Orange Sauce recipe

Roasted Figs with Warm Orange Sauce

20 mins

35 mins

Mixed Greens Salad with Brie and Plums recipe

Mixed Greens Salad with Brie and Plums

25 mins

25 mins

Cold Garlic Soup with Almonds recipe

Cold Garlic Soup with Almonds

20 mins

50 mins

Potato Tortilla with Vegetables recipe

Potato Tortilla with Vegetables

30 mins

65 mins

Pastry with Peppers and Tuna Filling (Empanadas) recipe

Pastry with Peppers and Tuna Filling (Empanadas)

40 mins

785 mins

Chicken with Saffron Rice recipe

Chicken with Saffron Rice

20 mins

50 mins

Spicy North African Pork Kebabs recipe

Spicy North African Pork Kebabs

20 mins

80 mins

Lemon Cod with Capers recipe

Lemon Cod with Capers

20 mins

35 mins

Gazpacho Soup recipe

Vegan Weight Loss Recipe

without bread (gluten-free)

20 mins

20 mins

Sesame Cream Dip recipe

Sesame Cream Dip

10 mins

10 mins

Lemon-Pork Skewers recipe

Low-Carb and Protein-Rich

Lemon-Pork Skewers

30 mins

160 mins

Cold Asparagus Soup from the Pressure Cooker recipe

Cold Asparagus Soup from the Pressure Cooker

25 mins

275 mins

311 calories

Calamari recipe

20 mins

35 mins

480 calories

Authentic Spanish Seafood Paella recipe

Healthy Mediterranean Food

Authentic Spanish Seafood Paella

35 mins

70 mins

Canarian Potatoes with Mojo Sauce recipe

Healthy Mediterranean Food

Canarian Potatoes with Mojo Sauce

35 mins

60 mins

823 calories

Paella with Chorizo recipe

Smarter Home Cooking

Paella with Chorizo

40 mins

75 mins

Easy Paella recipe

Healthy Mediterranean Food

with seafood, chicken and chorizo

40 mins

75 mins

Authentic Spanish Tortilla recipe

Smarter Home Cooking

Authentic Spanish Tortilla

30 mins

60 mins

611 calories

Baked Sea Scallops recipe

Protein-Packed Dinner

Baked Sea Scallops

40 mins

40 mins

338 calories

Spanish food might not be as well-known in the U.S. as French or Italian cuisine, but it’s definitely worth a look. Traditional Spanish food tends to be on the heavier side, reliant on delicious hearty meats like cured ham and unique cuts of meat like tripe, the edible lining of the stomach. Spanish food is also rich in cheeses like manchego, and eggs, which feature in dishes like the traditional spanish tortilla, a mixture of eggs and potatoes. Find all of our EAT SMARTER! Spanish recipes below.