Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
919 Spring recipes
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Paprika Omelette with Herbs recipe
Filling High Protein Breakfast
Paprika Omelette with Herbs
5
(16)

10 mins

20 mins

496 calories

9,3
Asparagus Carrot Burrata Salad recipe
Local Superfoods
Asparagus Carrot Burrata Salad
5
(15)

15 mins

15 mins

671 calories

10,0
Spring Risotto with Asparagus and Radishes recipe
Variation On A Classic Dish
Spring Risotto with Asparagus and Radishes
5
(14)

30 mins

30 mins

575 calories

8,9
Lemon Asparagus Chicken recipe
Low-Carb Dinner
Lemon Asparagus Chicken
5
(14)

20 mins

20 mins

352 calories

8,6
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(14)

15 mins

15 mins

533 calories

9,2
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
5
(14)

120 mins

120 mins

288 calories

9,6
Cucumber-Radish-Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber-Radish-Tomato Salad
5
(13)

10 mins

10 mins

199 calories

9,2
Watermelon on a Stick with Chocolate recipe
For The Whole Family
Watermelon on a Stick with Chocolate
5
(13)

30 mins

60 mins

22 calories

8,7
Grain Bowl with Fried Eggs recipe
Local Kitchen
Grain Bowl with Fried Eggs
5
(12)

30 mins

780 mins

486 calories

8,3
Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

9,0
Healthy Green Shots recipe
Refreshing Vitamin Kick
Healthy Green Shots
5
(11)

15 mins

15 mins

33 calories

9,3
Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(12)

25 mins

25 mins

483 calories

9,6
Peanut Butter Banana Smoothie recipe
Post-Workout Wonder
Peanut Butter Banana Smoothie

with Cinnamon

5
(11)

5 mins

5 mins

455 calories

6,7
Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
5
(9)

15 mins

15 mins

250 calories

9,2
Prawns on Celery and Radish recipe
Low-Cal High Protein Recipe
Prawns on Celery and Radish
5
(9)

25 mins

25 mins

254 calories

9,9
Wild Garlic and Pea Risotto with Goat Cheese recipe
Classic Vegetarian Dish
Wild Garlic and Pea Risotto with Goat Cheese
5
(9)

50 mins

50 mins

581 calories

8,5
Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

7,9
Avocado Mint Ice Cream with Chocolate recipe
Vegan Treat
Avocado Mint Ice Cream with Chocolate
5
(8)

15 mins

135 mins

368 calories

6,3
Buckwheat Bowl with White Asparagus Skewers recipe
Satisfying Vegan Food
Buckwheat Bowl with White Asparagus Skewers
5
(8)

30 mins

30 mins

417 calories

8,4
Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(8)

15 mins

15 mins

273 calories

8,7
Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Strawberry Tartlets recipe
Guilt-Free Snack
Strawberry Tartlets

with Ricotta Cream

5
(8)

40 mins

120 mins

280 calories

6,5
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
5
(6)

15 mins

60 mins

213 calories

8,8
Avocado Strawberry Bread recipe
Energizing Breakfast
Avocado Strawberry Bread

with Feta

5
(6)

15 mins

15 mins

366 calories

8,5
Mango Fruit Salad recipe
Flavorful Snack For Weight Loss
Mango Fruit Salad

with Papaya

5
(6)

20 mins

20 mins

Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
5
(6)

25 mins

33 mins

165 calories

10,0
Strawberry Gazpacho recipe
Light And Refreshing
Strawberry Gazpacho
5
(5)

15 mins

15 mins

147 calories

9,4
Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(5)

15 mins

15 mins

295 calories

7,4
Konjak Pasta with Berries recipe
Low-Carb Substitute
Konjak Pasta with Berries
5
(5)

20 mins

20 mins

409 calories

8,7
Duck Breast with Snap Peas recipe
Healthy Grilling
Duck Breast with Snap Peas
5
(5)

45 mins

45 mins

630 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

9,7
Grilled Eggplant Salad with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Grilled Eggplant Salad with Pomegranate Seeds

and Buffalo Mozzarella

5
(5)

25 mins

33 mins

No Bake Raspberry Cheesecake recipe
Local Superfoods
No Bake Raspberry Cheesecake
5
(5)

30 mins

210 mins

301 calories

7,1
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

9,7
Marinated Strawberries with Ham and Parmesan recipe
Guilt-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

8,2
Strawberry Tart with Lime Glaze recipe
Low-Cal Baking
Strawberry Tart with Lime Glaze

with Buttermilk and Cream

5
(4)

35 mins

120 mins

143 calories

6,7
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
5
(4)

35 mins

35 mins

383 calories

8,7
Asparagus Salad with Raspberry Dressing recipe
Light And Refreshing
Asparagus Salad with Raspberry Dressing
5
(4)

50 mins

50 mins

165 calories

9,7
Ginger Shots recipe
Refreshing Vitamin Kick
Ginger Shots
5
(4)

15 mins

15 mins

19 calories

9,6
Garlic Herb Butter recipe
Basic Healthy Recipe
Garlic Herb Butter
5
(4)

20 mins

20 mins

107 calories

6,0
Asparagus Classic with Duck Breast recipe
Healthier Version Of A Classic Recipe
Asparagus Classic with Duck Breast
5
(4)

70 mins

80 mins

704 calories

8,6
Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(4)

50 mins

75 mins

330 calories

9,6
Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(4)

15 mins

135 mins

415 calories

9,2
Oatmeal Biscuits with Strawberry Cream recipe
Light And Refreshing
Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

5
(4)

30 mins

65 mins

266 calories

6,8
Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(4)

45 mins

45 mins

257 calories

9,9
Cherry Jelly Roll recipe
EatSmarter exclusive recipe
Cherry Jelly Roll

with Cream Cheese

5
(4)

30 mins

150 mins

275 calories

4,8
Spaghetti with Garlic Pesto recipe
Variation On A Classic Dish
Spaghetti with Garlic Pesto
5
(4)

30 mins

30 mins

682 calories

7,6

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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