Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
792 Spring recipes
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Purple Smoothie Bowl recipe
Quick Breakfast
Purple Smoothie Bowl
5
(12)

15 mins

315 mins

303 calories

Cucumber-Radish-Tomato Salad recipe
Refreshing Vitamin Kick
Cucumber-Radish-Tomato Salad
5
(11)

10 mins

10 mins

199 calories

Lemon-Asparagus Chicken recipe
Low-Carb Dinner
Lemon-Asparagus Chicken
5
(11)

20 mins

20 mins

352 calories

Avocado Potato Bowl recipe
Light And Refreshing
Avocado Potato Bowl

with feta and cucumber

5
(10)

25 mins

25 mins

483 calories

Asparagus and Broccoli Tart recipe
Strengthening Protein Dish
Asparagus and Broccoli Tart

with Red Onions

5
(9)

40 mins

80 mins

452 calories

Pea Soup with Feta and Dill recipe
Low-Cal Dinner
Pea Soup with Feta and Dill
5
(9)

15 mins

15 mins

533 calories

Wild Garlic Hummus recipe
Mood Booster
Wild Garlic Hummus
5
(8)

15 mins

15 mins

250 calories

Strawberry Tartlets recipe
Guilt-Free Snack
Strawberry Tartlets

with Ricotta Cream

5
(8)

40 mins

120 mins

280 calories

Salmon Steak on Kohlrabi Salad recipe
High in Healthy Fats
Salmon Steak on Kohlrabi Salad

with Fennel and Watercress

5
(8)

25 mins

25 mins

243 calories

Cucumber-Radish Salad with Feta recipe
Light And Refreshing
Cucumber-Radish Salad with Feta
5
(8)

15 mins

15 mins

273 calories

Chocolate Energy Bars recipe
Smarter Snack
Chocolate Energy Bars
5
(6)

15 mins

60 mins

213 calories

Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

Radish Green Pesto recipe
Refreshing Vitamin Kick
Radish Green Pesto
5
(5)

15 mins

15 mins

295 calories

Konjak Pasta with Berries recipe
Low-Carb Substitute
Konjak Pasta with Berries
5
(5)

20 mins

20 mins

409 calories

Sweet Potato and Radishes with Pomegranate Seeds recipe
Fine Vegetable Cuisine
Sweet Potato and Radishes with Pomegranate Seeds
5
(5)

30 mins

30 mins

309 calories

10,0
Fruit Salad recipe
Flavorful Snack For Weight Loss
Fruit Salad

with Gooseberries

5
(5)

20 mins

20 mins

Cherry Jelly Roll recipe
EatSmarter exclusive recipe
Cherry Jelly Roll

with Cream Cheese

5
(4)

30 mins

150 mins

275 calories

Marinated Strawberries with Ham and Parmesan recipe
Guild-Free Delicacy
Marinated Strawberries with Ham and Parmesan
5
(4)

20 mins

20 mins

169 calories

Oatmeal Biscuits with Strawberry Cream recipe
Light And Refreshing
Oatmeal Biscuits with Strawberry Cream

and Fresh Fruits

5
(4)

30 mins

65 mins

266 calories

Strawberry Tart with Lime Glaze recipe
Low-Cal Baking
Strawberry Tart with Lime Glaze

with Buttermilk and Cream

5
(4)

35 mins

120 mins

143 calories

Avocado Strawberry Bread recipe
Energizing Breakfast
Avocado Strawberry Bread

with Feta

5
(4)

15 mins

15 mins

366 calories

Asparagus Salad with Raspberry Dressing recipe
Light And Refreshing
Asparagus Salad with Raspberry Dressing
5
(4)

50 mins

50 mins

165 calories

Vegetarian Asparagus Casserole with Grilled Eggplant recipe
Low-Cal Dinner
Vegetarian Asparagus Casserole with Grilled Eggplant
5
(4)

50 mins

75 mins

330 calories

Roasted Crostini recipe
Local Superfoods
Roasted Crostini

with Strawberries and Cream Cheese

5
(3)

25 mins

25 mins

368 calories

Smarter Beef Sauté recipe
Low-Carb and Protein-Rich
Smarter Beef Sauté

with Asparagus

5
(3)

40 mins

40 mins

500 calories

Banana Berry Smoothie recipe
EatSmarter exclusive recipe
Banana Berry Smoothie

with Grapefruit

5
(3)

10 mins

10 mins

241 calories

Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

Oat Porridge with Fresh Fruit recipe
Toddler Food (10+ months)
Oat Porridge with Fresh Fruit
5
(3)

10 mins

10 mins

163 calories

Asparagus Ragout recipe
Vegetarian Delicacy
Asparagus Ragout

in Pastry Shells

5
(3)

60 mins

90 mins

367 calories

Smarter Mashed Potatoes and Cabbage recipe
Filling And Healthy Side Dish
Smarter Mashed Potatoes and Cabbage

with Horseradish

5
(3)

45 mins

45 mins

257 calories

Watercress-Cucumber Salad recipe
EatSmarter exclusive recipe
Watercress-Cucumber Salad

with Smoked Salmon

5
(3)

25 mins

25 mins

355 calories

Herb Salad with Eggs recipe
Local Superfoods
Herb Salad with Eggs
5
(3)

30 mins

30 mins

223 calories

Cod Fillets recipe
Cooking For Kids
Cod Fillets

with Chard and Kohrabi

5
(3)

35 mins

35 mins

225 calories

Asian-Style Spinach recipe
EatSmarter exclusive recipe
Asian-Style Spinach

with Curried Yogurt

5
(3)

15 mins

22 mins

98 calories

Salmon Perch Rolls recipe
EatSmarter exclusive recipe
Salmon Perch Rolls

with Creamed Leeks

5
(3)

60 mins

60 mins

577 calories

Vegan Nut Roast with Plum Glaze recipe
Satisfying Vegan Food
Vegan Nut Roast with Plum Glaze
5
(3)

15 mins

135 mins

415 calories

Scallion Flatbreads recipe
Basic Healthy Recipe
Scallion Flatbreads

in individual size portions

5
(3)

20 mins

95 mins

931 calories

Rhubarb Compote with Mascarpone Foam recipe
Rhubarb Compote with Mascarpone Foam
5
(3)

30 mins

30 mins

Thai Chicken Salad recipe
Guild-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(2)

30 mins

50 mins

494 calories

Spicy Apple and Pineapple Juice recipe
Quick and Easy
Spicy Apple and Pineapple Juice

with Ginger

5
(2)

15 mins

15 mins

106 calories

Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

Fruit Punch recipe
Refreshing Vitamin Kick
Fruit Punch

with Apple Juice and Mint Syrup

5
(2)

20 mins

50 mins

116 calories

Smoked Trout on Romaine recipe
Guild-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

Warm Asparagus Salad recipe
Gourmet Low-Carb
Warm Asparagus Salad

with Shrimp

5
(2)

35 mins

35 mins

171 calories

Chilled Strawberry Dessert Soup recipe
Light And Refreshing
Chilled Strawberry Dessert Soup
5
(2)

20 mins

80 mins

172 calories

Whole Dover Sole with Lemon recipe
Low-Carb and Protein-Rich
Whole Dover Sole with Lemon
5
(2)

30 mins

30 mins

481 calories

Elderflower Fritters recipe
Low-Cal Baking
Elderflower Fritters

with Strawberry Puree

5
(2)

35 mins

45 mins

263 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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