Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Flavorful Diet Breakfast

Sugar Free Granola

(35)

20 mins

60 mins

232 calories

Fine Vegetable Cuisine

Oven Vegetables with Tahini Sauce

(25)

30 mins

45 mins

566 calories

Variation On A Classic Dish

Vegetarian Sushi Sandwich

with carrots, beets and turmeric cream

(20)

60 mins

310 calories

Refreshing Vitamin Kick

Cucumber Radish Tomato Salad

(18)

10 mins

199 calories

Variation On A Classic Dish

Spaghetti with Garlic Pesto

(16)

30 mins

682 calories

Local & Seasonal

Strawberry Asparagus Salad with Feta

and pine nuts

(16)

30 mins

281 calories

Soul Food

Schupfnudeln with Vegetables

(17)

40 mins

402 calories

Clean Eating Recipe

Bun Bo Nam Bo

(16)

35 mins

777 calories

Local Kitchen

Greek Lemon Soup

(16)

30 mins

90 mins

636 calories

Low-Carb Substitute

Konjac Noodle Salad with Tahini Lime Sauce

(14)

30 mins

279 calories

Stomach-Soothing

Green Smoothie with Kefir

(15)

10 mins

214 calories

Local Kitchen

Paneer Butter Masala

(15)

40 mins

724 calories

Protein-Packed Vegan Recipe

Berry Tofu Protein Smoothie with Mango

(14)

10 mins

286 calories

Basic Healthy Recipe

How to Make Homemade Mayonnaise

(14)

15 mins

543 calories

Variation On A Classic Dish

Vegetarian Asparagus Casserole with Grilled Eggplant

(13)

50 mins

75 mins

330 calories

For The Whole Family

Watermelon on a Stick with Chocolate

(13)

30 mins

60 mins

22 calories

Quick and Easy

Cheese and Onion Bread

(13)

15 mins

35 mins

240 calories

Low-Cal

Coconut Cheesecake Smoothie

(13)

10 mins

155 calories

Clean Eating Recipe

Alkaline Breakfast

(13)

15 mins

379 calories

Start the Day Off Right

Pink Berry Coconut Drink with Silken Tofu

(13)

10 mins

Seasonal Kitchen

Strawberry Avocado Salad

(14)

20 mins

334 calories

Gluten-Free Snack

Crispy Buckwheat Granola

(13)

15 mins

50 mins

459 calories

Variation On A Classic Dish

Fried Potato Salad

(13)

35 mins

376 calories

Refreshing Vitamin Kick

Healthy Green Shots

(12)

15 mins

33 calories

Seasonal Kitchen

Risotto with Salmon and Strawberries

(12)

45 mins

798 calories

Quick Breakfast

Purple Smoothie Bowl

(12)

15 mins

315 mins

303 calories

Smarter Home Cooking

Syrniki with Strawberry-Rhubarb Ragout

(12)

20 mins

35 mins

378 calories

High-Protein

Overnight Strawberry Rhubarb Bowls

(healthy proats)

(12)

15 mins

495 mins

467 calories

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

259 calories

Vegan Delicacy

Toast with Chickpea Mash

On bread

(12)

20 mins

305 calories

For The Whole Family

Pinsa Mozzarella with Pesto

(12)

60 mins

2880 mins

750 calories

Local & Seasonal

Tartlets with Sun-dried Tomatoes and Asparagus

(12)

45 mins

90 mins

474 calories

Filling High Protein Breakfast

Fried Egg, Avocado and Halloumi Breakfast

(13)

20 mins

484 calories

High-Protein

Skyr with Nuts

(12)

20 mins

359 calories

Classic Vegetarian Dish

Vegetarian Labskaus

(12)

45 mins

300 calories

Guilt-Free Fast Food

Cod Nuggets with Basil Mashed Potatoes

(12)

40 mins

519 calories

Guilt-Free Fast Food

Homemade Fish Sticks

(12)

30 mins

330 calories

Healthier Version Of A Classic Recipe

Vegetarian Stuffed Baked Potatoes

(12)

25 mins

90 mins

326 calories

Healthy Grilling

Duck Breast with Snap Peas

(11)

45 mins

630 calories

Satisfying Vegan Food

Buckwheat Bowl with White Asparagus Skewers

(11)

30 mins

417 calories

Light And Refreshing

Switchel

(11)

10 mins

79 calories

Healthy Gourmet Kitchen

Radish Salad with Ricotta Herb Gnocchi

(11)

25 mins

188 calories

Metabolism Booster

Strawberry Kiwi Smoothie with Cucumber

(11)

10 mins

115 calories

Smarter Snack

Mango Cream and Pumpernickel Coconut Crunch

(12)

20 mins

282 calories

Detox Drink

Green Spinach Smoothie

with coconut

(11)

10 mins

121 calories

100

For The Whole Family

Easy Corn Fritters

(11)

45 mins

543 calories

Low-Carb Substitute

Konjac Pasta with Berries

(10)

20 mins

409 calories

Basic Healthy Recipe

Compound Butter with Herbs

made at home

(10)

25 mins

149 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.