Large Citrus Prawns
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 47 min.
Ready in
Calories:
234
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 234 kcal | (11 %) | ||
| Protein | 7.11 g | (7 %) | ||
| Fat | 21.47 g | (19 %) | ||
| Carbohydrates | 5.41 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.53 g | (5 %) |
more nutritional values
| Vitamin A | 24.76 mg | (3,095 %) | ||
| Vitamin D | 0.03 μg | (0 %) | ||
| Vitamin E | 0.61 mg | (5 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 1.88 mg | (16 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 6.65 μg | (2 %) | ||
| Pantothenic acid | 0.15 mg | (3 %) | ||
| Vitamin B₁₂ | 0.46 μg | (15 %) | ||
| Vitamin C | 22.97 mg | (24 %) | ||
| Potassium | 52.76 mg | (1 %) | ||
| Calcium | 42.74 mg | (4 %) | ||
| Magnesium | 10.55 mg | (4 %) | ||
| Iron | 0.38 mg | (3 %) | ||
| Zinc | 0.47 mg | (6 %) | ||
| Saturated fatty acids | 2.93 g | |||
| Cholesterol | 58.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 garlic (finely chopped)
- 3 unwaxed lemons (1 juiced, 2 halved)
- 6 tablespoons olive oil
- 20 King prawn (ready-to-cook, with shells)
Preparation steps
1.
Mix together the garlic, lemon juice and the oil. Add the prawns and marinate for 20 min.
2.
Place the prawns and the lemon halves on a hot barbecue (or use a grill pan) and grill for 5-7 min, turning occasionally. Peel the prawns and arrange them on plates. Season with salt and ground black pepper and serve with the grilled lemons
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