Large Citrus Prawns

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Large Citrus Prawns
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 47 min.
Ready in
Calories:
382
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie382 cal.(18 %)
Protein47 g(48 %)
Fat19 g(16 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D1.3 μg(7 %)
Vitamin E12 mg(100 %)
Vitamin K8.3 μg(14 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin15 mg(125 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂4.3 μg(143 %)
Vitamin C28 mg(29 %)
Potassium665 mg(17 %)
Calcium236 mg(24 %)
Magnesium181 mg(60 %)
Iron1.8 mg(12 %)
Iodine227 μg(114 %)
Zinc5.6 mg(70 %)
Saturated fatty acids3.1 g
Uric acid377 mg
Cholesterol338 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
2 garlic cloves (finely chopped)
3 unwaxed lemons (1 juiced, 2 halved)
6 Tbsps olive oil
20 King prawn (ready-to-cook, with shells)
How healthy are the main ingredients?
olive oilgarlic clovelemon

Preparation steps

1.
Mix together the garlic, lemon juice and the oil. Add the prawns and marinate for 20 min.
2.
Place the prawns and the lemon halves on a hot barbecue (or use a grill pan) and grill for 5-7 min, turning occasionally. Peel the prawns and arrange them on plates. Season with salt and ground black pepper and serve with the grilled lemons

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