Butternut squash recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

141 Butternut squash recipes from EAT SMARTER

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Basic Healthy Recipe

Sheet Pan Chicken and Butternut Squash

(13)

35 mins

80 mins

387 calories

Variation On A Classic Dish

Lentil Noodles with Squash and Tahini Dressing

(6)

35 mins

487 calories

100

Filling And Healthy Side Dish

Roast Butternut Squash with Feta and Pomegranate

and pesto

(5)

70 mins

355 calories

Creamy Spiced Turkey Curry

(4)

35 mins

Filling And Healthy Side Dish

Roast Squash with Wild Rice Filling

(4)

60 mins

526 calories

Filling And Healthy Side Dish

Roasted Butternut Squash and Pomegranate Salad

with Feta

(4)

60 mins

351 calories

Smarter Home Cooking

Creamed Spinach and Grilled Butternut Squash

(4)

35 mins

Butternut Squash Chili with Meatballs

(4)

60 mins

530 calories

5-Ingredients Recipe

Butternut Squash and Feta Salad

(4)

45 mins

148 calories

Roasted Turkey with Squash

(3)

15 mins

135 mins

Easy Butternut Squash Soup

(3)

20 mins

50 mins

162 calories

100

Seasonal Kitchen

Assorted Stuffings

Pecan and Sausage Stuffing, Cornbread and Sausage Stuffing, Chestnut Stuffing

(3)

110 mins

Smarter Home Cooking

Creamy Butternut Squash and Potato Soup

(3)

30 mins

Fitness Friendly Delicacy

Vegan Butternut Squash Soup

(3)

60 mins

313 calories

Filling And Healthy Side Dish

Butternut Squash Salad

with lime dressing

(3)

20 mins

80 mins

272 calories

Healthier Version Of A Classic Recipe

Butternut Squash Chicken Lasagna

(3)

25 mins

60 mins

588 calories

Budget-Friendly

Butternut Gnocchi

(3)

45 mins

80 mins

507 calories

Seasonal Kitchen

Halloween Vegetable Bisque

(2)

30 mins

60 mins

Vegetarian Delicacy

Grilled Feta and Vegetable Skewers

(2)

20 mins

140 mins

150 calories

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

(2)

10 mins

55 mins

516 calories

Seasonal Kitchen

Butternut Squash Pasta with Cranberries

and blue cheese dip

(2)

40 mins

385 calories

Variation On A Classic Dish

Spanish Potato Sausage Tortilla

(2)

40 mins

70 mins

449 calories

Healthy Mediterranean Food

Vegan Quinoa Salad

(3)

45 mins

424 calories

100

Soul Food

Easy Butternut Squash Lasagna

with chard

(2)

30 mins

70 mins

798 calories

Seasonal Kitchen

Bulgur Squash Salad

(2)

35 mins

588 calories

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

Healthy Mediterranean Food

Baked Butternut Squash with Feta

(1)

15 mins

75 mins

Classic Vegetarian Dish

Grain and Squash Stuffed Peppers

(1)

60 mins

422 calories

Vegetable Tagine with Couscous

(1)

25 mins

45 mins

Smarter Home Cooking

Butternut Squash Bisque

with curry

(1)

40 mins

227 calories

Winter Vegetable Bisque

(1)

15 mins

50 mins

Healthy Gourmet Kitchen

Feta and Herb Roasted Squash Slices

(1)

10 mins

35 mins

Butternut Squash Puree

(1)

15 mins

105 mins

Seasonal Kitchen

Easy Butternut Squash Crepes

(1)

40 mins

55 mins

344 calories

Mushroom and Butternut Squash Risotto

(1)

40 mins

Butternut Squash Soup with Corn

(1)

20 mins

50 mins

175 calories

Pumpkin Soup with Bacon

(1)

20 mins

50 mins

123 calories

Pumpkin Lasagna

(1)

45 mins

75 mins

Seasonal Kitchen

Butternut Squash Crepes

(1)

40 mins

55 mins

240 calories

Seasonal Kitchen

Butternut Squash Soup

(1)

25 mins

382 calories

Local & Seasonal

Squash Soup

(1)

20 mins

50 mins

144 calories

Classic Vegetarian Dish

Butternut Squash and Pumpkin Burgers

(9)

20 mins

95 mins

241 calories

EatSmarter exclusive recipe

Ginger Soup

with Shrimp, Carrot and Butternut Squash

(8)

40 mins

214 calories

Vegan Delicacy

Squash and Radicchio Salad with Grapes

(6)

25 mins

40 mins

260 calories

Healthier Version Of A Classic Recipe

Butternut Squash Coconut Curry

(6)

20 mins

40 mins

Local & Seasonal

Baked Butternut Squash

with vegetable and parmesan topping

(39)

30 mins

70 mins

292 calories

Healthy Gourmet Kitchen

Spelt Stuffed Butternut Squash

(5)

40 mins

70 mins

475 calories

Variation On A Classic Dish

Quinoa Risotto with Baked Squash

(5)

50 mins

422 calories

100

Butternut squash is one of the most popular vegetables with home chefs for good reason. It’s incredibly delicious and versatile, forgiving in the kitchen and ridiculously simple to prepare. Its aromatic, nutty flavor requires just a drizzle of olive oil, a dash of salt and pepper and less than an hour in the oven to yield a perfect side dish that’s packed with flavor as well as heart-healthy nutrients. And if you have a bit more time, butternut squash goes beautifully in a variety of recipes, adding succulent flavor and texture to everything from soups to pastas and pizzas. Check out all of our EAT SMARTER! butternut squash recipes below.