Berries and Ice Cream in Glasses
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 5 h. 30 min.
Ready in
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.1 μg | (38 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 332 mg | (8 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 259 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5.333 cups Strawberries
- ½ unwaxed lemon (juiced)
- 1 egg
- 2 egg yolks
- 0.333 cup sugar
- ½ tsp vanilla extract
- 1 ½ cups cream (whipped)
Preparation steps
1.
Puree the strawberries with the lemon juice in a blender.
2.
Beat the egg, egg yolks, sugar and vanilla sugar in a bain-marie set over a saucepan of simmering water. Once creamy, remove from the heat and continue to beat until the mixture cools.
3.
Stir in half the strawberry puree and fold in the whipped cream. Transfer to an ice cream maker or freeze in a container for 5 hours, stirring every half an hour.
4.
Scoop the ice cream into sundae glasses alternating between the ice cream and the strawberry puree. Serve immediately.
