Fresh Fruit Salad in Melon Bowl

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Fresh Fruit Salad in Melon Bowl
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
126
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruit salad is packed with vitamins and minerals, including vitamin C from the oranges, fiber from the apples and antioxidants from the grapes.

If you're pressed for time, simply serve this fruit salad in a normal bowl, garnished with some mint, instead of the melon bowl.

1 serving contains
(Percentage of daily recommendation)
Calorie126 kcal(6 %)
Protein1.31 g(1 %)
Fat0.35 g(0 %)
Carbohydrates32.84 g(22 %)
Sugar added4.31 g(17 %)
Roughage3.31 g(11 %)
Vitamin A55.35 mg(6,919 %)
Vitamin D0 μg(0 %)
Vitamin E0.32 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.13 mg(9 %)
Folate15.3 μg(5 %)
Pantothenic acid0.31 mg(5 %)
Biotin2.12 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28.26 mg(30 %)
Potassium316.56 mg(8 %)
Calcium27.85 mg(3 %)
Magnesium17.73 mg(6 %)
Iron0.49 mg(3 %)
Iodine0.5 μg(0 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.06 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
2
Apple (cored and chopped)
7 ounces
Grape (red and green)
1
Orange (filleted, juice retained)
1 tablespoon
mint (to garnish)
How healthy are the main ingredients?
WatermelonAppleOrangehoneymint

Preparation steps

1.
Cut the top third off the melon using a zig-zag motion. Hollow out the large part of the melon and chopp the fruit.
2.
Mix together the orange juice and the honey and mix with the chopped fruit.
3.
Transfer the fruit to the melon and serve garnished with mint.