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EatSmarter exclusive recipe

Cheesecake Bars

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Cheesecake Bars

Cheesecake Bars - Cake instead of bread as a snack—guaranteed to be good!

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr
Ready in
Calories:
173
calories
Calories
0
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Ingredients

for
12
pieces
2 ounces
3 ounces
1 pinch
2
1 pound
11 ounces
Applesauce (sugar-free)
4 ounces
2 ounces
dried Mango
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Preparation

Kitchen utensils

1 Cutting board, 1 Bowl, 1 Hand mixer, 1 Large knife, 1 flat rectangular Baking dish (20x30 cm) (approximately 8 x 12 inches), 1 Brush, 1 Plastic wrap, 1 Tablespoon, 1 Rubber spatula

Preparation steps

1.
Cheesecake Bars preparation step 1

Combine 50 grams (approximately 3 1/2 tablespoons) butter with the sugar, vanilla sugar and eggs in a bowl and mix in quark by the spoonful. Beat with a hand mixer briefly but thoroughly.

2.
Cheesecake Bars preparation step 2

Stir in the applesauce and semolina, then fold in the mango. 

3.
Cheesecake Bars preparation step 3

Brush a rectangular baking pan (20 x 30 cm) (approximately 8 x 12 inches) with the remaining butter and pour in the batter. Bake on the middle rack of preheated oven at 180°C (fan 160°C, gas mark 2) (approximately 350°F/convection 325°F) until set, about 40 minutes. If the cake is browning too quickly, cover loosely with aluminum foil during the last 10 minutes.

4.
Cheesecake Bars preparation step 4

Allow the cheesecake to cool slightly in the pan. Cut in half lengthwise and then cut each half into 6 (about 5 x 10 cm) (approximately 2 x 4 inch) pieces. Wrap up firmly to transport.

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie173 kcal(8 %)
Protein8 g(8 %)
Fat5 g(4 %)
Carbohydrates22 g(15 %)
Sugar added7 g(28 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C8 mg(8 %)
Potassium155 mg(4 %)
Calcium62 mg(6 %)
Magnesium14 mg(5 %)
Iron0.7 mg(5 %)
Iodine6 μg(3 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3 g
Uric acid16 mg
Cholesterol52 mg
Development of this recipe:
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